How to Get a Good Nights Sleep

Do you get up in the morning more tired than when you went to bed? Are you irritable all day from a lack of sleep? Try my 50-year-old proven sleep method that will give you total rest and a great start to your day. No drugs, no pills, no gimmicks, no herbs, spices or magic potions not even Lavender. A technique I mastered many years ago and I still use it today.