Mental Strength:Special Operations Force, Frogman Corps

What is mental strength? How can you achieve mental strength?

This coaching technique is described in this book. On the face of it, you might think that training of an elite unit in the military is a world away from ordinary everyday life but the difference is not very large when it comes to method. Most of us live under pressure. Even though our tasks rarely involve danger to life and limb we need mental strength and the everyday life wisdom that will make it work.

Fundamentally, the idea of the book is that the reader becomes (or continues to be) a happy and wise person with a robust self-esteem. The more there are, the more there will be of such people. That is the mission.