CWU Counseling Center - Anxiety
by Central Washington University
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to iTunes U collections.
Description
This site contains valuable exercises for students that may promote emotional, psychological and physical well-being.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Acceptance of Anxiety | -- | 6/3/08 | Free | View In iTunes |
|
2 |
Acceptance of Thought & Feelings | -- | 6/3/08 | Free | View In iTunes |
|
3 |
Centering Exercise | -- | 6/3/08 | Free | View In iTunes |
|
4 |
Body Scan Relaxation | -- | 6/3/08 | Free | View In iTunes |
|
5 |
Chime Mindfulness | -- | 6/3/08 | Free | View In iTunes |
|
6 |
Classical Music Mindfulness | -- | 6/3/08 | Free | View In iTunes |
|
7 |
Simple Mindfulness Exercise | -- | 6/3/08 | Free | View In iTunes |
|
8 |
Watching Thoughts Drift By | -- | 6/3/08 | Free | View In iTunes |
|
9 |
Progressive Muscle Relaxation | -- | 6/3/08 | Free | View In iTunes |
|
10 |
Mountain Practice | -- | 6/25/08 | Free | View In iTunes |
| Total: 10 Episodes |
Customer Reviews
AWESOME!
IM IN LOVE.
Customers also subscribed to
