Lehigh Strength and Conditioning
by Lehigh University Athletics
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| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoSquats | -- | 6/10/11 | Free | View In iTunes |
| 2 | VideoOver Head Squats | -- | 6/10/11 | Free | View In iTunes |
| 3 | VideoBenchPress | -- | 6/10/11 | Free | View In iTunes |
| 4 | VideoDB Bench Work | -- | 5/25/11 | Free | View In iTunes |
| 5 | VideoBody Weight NB | -- | 6/10/11 | Free | View In iTunes |
| 6 | VideoHanging DB Bench | -- | 6/10/11 | Free | View In iTunes |
| 7 | VideoEDI Bench | -- | 5/25/11 | Free | View In iTunes |
| 8 | VideoDynamic Pushups | -- | 5/25/11 | Free | View In iTunes |
| 9 | VideoFront Raise | -- | 5/25/11 | Free | View In iTunes |
| 10 | VideoIron Pirate Shoulder Press | -- | 5/25/11 | Free | View In iTunes |
| 11 | VideoNose breakers | -- | 5/25/11 | Free | View In iTunes |
| 12 | VideoPlate Press | -- | 5/25/11 | Free | View In iTunes |
| 13 | VideoSide Raise | -- | 5/25/11 | Free | View In iTunes |
| 14 | VideoSeated Kickback Flys | -- | 5/25/11 | Free | View In iTunes |
| 15 | VideoShoulder Press | -- | 5/25/11 | Free | View In iTunes |
| 16 | VideoManual Shoulder Press | -- | 5/25/11 | Free | View In iTunes |
| 17 | VideoIron Pirates | -- | 5/25/11 | Free | View In iTunes |
| 18 | VideoTricep Throws | -- | 5/25/11 | Free | View In iTunes |
| 19 | VideoHand Box Walks | -- | 5/25/11 | Free | View In iTunes |
| 20 | VideoHypers | -- | 5/25/11 | Free | View In iTunes |
| 21 | VideoSingle Arm Deadlifts | -- | 5/25/11 | Free | View In iTunes |
| 22 | VideoLunges | -- | 5/25/11 | Free | View In iTunes |
| 23 | VideoStep-ups | -- | 5/25/11 | Free | View In iTunes |
| 24 | VideoSide Lunges | -- | 5/25/11 | Free | View In iTunes |
| 25 | VideoBall Heel Tucks | -- | 5/25/11 | Free | View In iTunes |
| 26 | VideoChair Knee Lifts | -- | 5/25/11 | Free | View In iTunes |
| 27 | VideoSplit Squat Jumps | -- | 5/25/11 | Free | View In iTunes |
| 28 | VideoDeadlift Kickouts | -- | 5/25/11 | Free | View In iTunes |
| 29 | VideoSpeed Skates | -- | 5/25/11 | Free | View In iTunes |
| 30 | VideoBox Hops | -- | 5/25/11 | Free | View In iTunes |
| 31 | VideoManual Dorsi-Flexsion | -- | 5/25/11 | Free | View In iTunes |
| 32 | VideoFloor Rows | -- | 5/25/11 | Free | View In iTunes |
| 33 | VideoReverse Push-ups | -- | 5/25/11 | Free | View In iTunes |
| 34 | VideoHang Cleans | -- | 5/25/11 | Free | View In iTunes |
| 35 | VideoRDL's | -- | 5/25/11 | Free | View In iTunes |
| 36 | VideoY'sT's and Arrows | -- | 5/25/11 | Free | View In iTunes |
| 37 | VideoAlternative Single Leg Squats | -- | 5/25/11 | Free | View In iTunes |
| 38 | VideoManual Sit-ups | -- | 5/25/11 | Free | View In iTunes |
| 39 | VideoHovers | -- | 5/25/11 | Free | View In iTunes |
| 40 | VideoL Footswings | -- | 5/25/11 | Free | View In iTunes |
| 41 | VideoFloor Rows | -- | 5/25/11 | Free | View In iTunes |
| 42 | Video3 Pt Row | -- | 5/25/11 | Free | View In iTunes |
| 43 | VideoBox Squats | -- | 5/25/11 | Free | View In iTunes |
| 44 | VideoBar Roll Outs | -- | 5/25/11 | Free | View In iTunes |
| 45 | VideoBar Tilts | -- | 5/25/11 | Free | View In iTunes |
| 46 | VideoSingle Arm Snatch | -- | 5/25/11 | Free | View In iTunes |
| 47 | VideoBand Rotator Cuff | -- | 5/25/11 | Free | View In iTunes |
| Total: 47 Episodes |
