Mindful Meditations
by UCLA
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to iTunes U collections.
Description
Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Breathing Meditation 2009 | -- | 2/6/09 | Free | View In iTunes |
|
2 |
Body and sound meditation 2009 | -- | 2/6/09 | Free | View In iTunes |
|
3 |
Breath, Sound, Body Meditation 2009 | -- | 2/6/09 | Free | View In iTunes |
|
4 |
Meditation for Working with Difficulties 2009 | -- | 2/6/09 | Free | View In iTunes |
|
5 |
Complete Meditation Instructions 2009 | -- | 2/6/09 | Free | View In iTunes |
|
6 |
Meditation for Working with Difficulties 2009 | -- | 2/6/09 | Free | View In iTunes |
|
7 |
Loving Kindness Meditation 2009 | -- | 2/6/09 | Free | View In iTunes |
|
8 |
3 minute short Loving Kindness meditation | -- | 1/13/08 | Free | View In iTunes |
|
9 |
3 minute short Body and Sound meditation | -- | 1/13/08 | Free | View In iTunes |
|
10 |
5 minutes of breathing meditation, an excellent first exposure to mindfulness. | -- | 1/13/08 | Free | View In iTunes |
|
11 |
12 minutes of breath, body, and sound awareness practices. | -- | 1/13/08 | Free | View In iTunes |
|
12 |
17 minutes of mindfulness of breath, body, sound, emotions, and thoughts, followed by a short loving-kindess meditation | -- | 1/13/08 | Free | View In iTunes |
| Total: 12 Episodes |
Customer Reviews
Absolutely Amazing
I use these all the time and have for a few years now. I'm so happy they've become part of the iTunes library. If you want to feel balanced in your daily life, using these tracks will help immensely. As a therapist who helps clients with a range of issues, I feel like using Dr. Winston's meditations allow me to center and become mindful of the moment I am in.
Thanks!
Great basic guided meditation tapes - and for free!! I like these better than a lot of meditations I've paid $15-20 for. Thanks for the gift!
Wonderful
These are great basic meditations which I have found very helpful. Thanks for posting these, better than many paid ones I've used!
