Relaxation Audio Sessions - Audio
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Description
This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer. This site contains four relaxation audio files that you can listen to directly to practice relaxation and stress management skills.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Breathe Easy | -- | 1/25/08 | Free | View In iTunes |
|
2 |
Body Scan | -- | 1/25/08 | Free | View In iTunes |
|
3 |
Relax Those Muscles | -- | 1/25/08 | Free | View In iTunes |
|
4 |
Cultivate Mindfulness | -- | 1/25/08 | Free | View In iTunes |
| Total: 4 Episodes |
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