Strength & Conditioning - Football
by Bowdoin College
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Description
Bowdoin College is committed to the development of a safe intercollegiate athletics program by protecting the health and well being of its student-athletes, as well as by providing a safe sport environment.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoWeighted Pull Ups | -- | 6/27/07 | Free | View In iTunes |
| 2 | VideoWeighted Dips | -- | 6/27/07 | Free | View In iTunes |
| 3 | VideoUpright Rows | -- | 6/27/07 | Free | View In iTunes |
| 4 | VideoStep Ups | -- | 6/27/07 | Free | View In iTunes |
| 5 | VideoStability Curl S | -- | 6/27/07 | Free | View In iTunes |
| 6 | VideoSquat | -- | 6/27/07 | Free | View In iTunes |
| 7 | VideoSplit Squat | -- | 6/27/07 | Free | View In iTunes |
| 8 | VideoSingle Leg Squat | -- | 6/27/07 | Free | View In iTunes |
| 9 | VideoShoulder Tri-Set | -- | 6/27/07 | Free | View In iTunes |
| 10 | VideoRDL to Shrug | -- | 6/27/07 | Free | View In iTunes |
| 11 | VideoPlate Raise | -- | 6/27/07 | Free | View In iTunes |
| 12 | VideoPause Squat | -- | 6/27/07 | Free | View In iTunes |
| 13 | VideoPause Bench Press | -- | 6/27/07 | Free | View In iTunes |
| 14 | VideoNFL Challenge | -- | 6/27/07 | Free | View In iTunes |
| 15 | VideoLow Row | -- | 6/27/07 | Free | View In iTunes |
| 16 | VideoLateral Raise | -- | 6/27/07 | Free | View In iTunes |
| 17 | VideoLateral Lunge | -- | 6/27/07 | Free | View In iTunes |
| 18 | VideoLat Pull Downs | -- | 6/27/07 | Free | View In iTunes |
| 19 | VideoFront Squat | -- | 6/27/07 | Free | View In iTunes |
| 20 | VideoFront Raise | -- | 6/27/07 | Free | View In iTunes |
| 21 | VideoForward Lunge | -- | 6/27/07 | Free | View In iTunes |
| 22 | VideoDeadlift to Shrug | -- | 6/27/07 | Free | View In iTunes |
| 23 | VideoDB Rows | -- | 6/27/07 | Free | View In iTunes |
| 24 | VideoDB Presses | -- | 6/27/07 | Free | View In iTunes |
| 25 | VideoClose Grip Bench | -- | 6/27/07 | Free | View In iTunes |
| 26 | VideoChin Ups Max to Assisted | -- | 6/27/07 | Free | View In iTunes |
| 27 | VideoCalf Work Leg Press | -- | 6/27/07 | Free | View In iTunes |
| 28 | VideoCalf Standing | -- | 6/27/07 | Free | View In iTunes |
| 29 | VideoBulgarian Split Squat | -- | 6/27/07 | Free | View In iTunes |
| 30 | VideoBent Rows | -- | 6/27/07 | Free | View In iTunes |
| 31 | VideoBent Fly | -- | 6/27/07 | Free | View In iTunes |
| 32 | VideoBench Press | -- | 6/27/07 | Free | View In iTunes |
| 33 | VideoBackwards Lunge | -- | 6/27/07 | Free | View In iTunes |
| 34 | VideoArnold Press | -- | 6/27/07 | Free | View In iTunes |
| 35 | Training Routine [pdf] | -- | 10/11/07 | Free | View In iTunes |
| Total: 35 Episodes |
