Strength Phase 1 - Strength & Conditioning
by University of New England
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to iTunes U collections.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | Video1 Arm Dumbbell Squat to Press | -- | 6/5/08 | Free | View In iTunes |
| 2 | Video1 Leg SLDL | -- | 6/5/08 | Free | View In iTunes |
| 3 | Video1 Leg Squat | -- | 6/5/08 | Free | View In iTunes |
| 4 | VideoAnkle Rocks | -- | 6/5/08 | Free | View In iTunes |
| 5 | VideoAssisted Chip-up | -- | 6/5/08 | Free | View In iTunes |
| 6 | VideoBench Press | -- | 6/5/08 | Free | View In iTunes |
| 7 | VideoDumbbell Row | -- | 6/5/08 | Free | View In iTunes |
| 8 | VideoFront Plank | -- | 6/5/08 | Free | View In iTunes |
| 9 | VideoInverted Row | -- | 6/5/08 | Free | View In iTunes |
| 10 | VideoLandmine | -- | 6/5/08 | Free | View In iTunes |
| 11 | VideoPush-up | -- | 6/5/08 | Free | View In iTunes |
| 12 | VideoRear Foot Elevated Bench Squat | -- | 6/5/08 | Free | View In iTunes |
| 13 | VideoSeated Row | -- | 6/5/08 | Free | View In iTunes |
| 14 | VideoSide Plank | -- | 6/5/08 | Free | View In iTunes |
| 15 | VideoSeated Dumbbell Curl and Press | -- | 6/5/08 | Free | View In iTunes |
| 16 | VideoStability Ball Leg Curl | -- | 6/5/08 | Free | View In iTunes |
| 17 | VideoStability Ball Roll Out | -- | 6/5/08 | Free | View In iTunes |
| 18 | Strength Phase 1 Workout | -- | 6/5/08 | Free | View In iTunes |
| Total: 18 Episodes |
