#1 Lovingkindness (Metta) Meditation
By Lisa Dale Miller. MFT
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Podcast Description
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
#1 Lovingkindess (Metta) Meditation | Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself. | 11/28/07 | Free | View In iTunes |
| Total: 1 Episode |
Customer Reviews
Beautiful Meditation
Metta meditation makes me happy and alive. Thank you Lisa Dale Miller for putting this meditation on iTunes. May it be an inspiration and guiding light into the glory that resides in each of our human hearts.
It works!
I need more!
Great podcast!
Wish there was more!
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