100MileUltrarunning
By Trail Slammer
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Podcast Description
Training & preparation for peak performance in 100 mile ultras
| Name | Description | Released | Price | ||
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1 |
Clean100MileUR Episode 75 - The Fad Wagon | Tough Mudder and 5 Fingers. Trail Slammer www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=10136848supid=353193333 | 5/17/12 | Free | View In iTunes |
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2 |
Clean100MileUR Episode 74 - Barkley Live 2012 | No luck slipping into the Barkley, but I still had a grand adventure nevertheless! Three finishers and a new course record! Trail Slammer www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=10136848supid=353193333 | 4/12/12 | Free | View In iTunes |
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3 |
Clean100MileUR Episode 73 - Barkley to Brazil | On the road to the 2012 Barkley Marathons, hoping to get lucky and get in; Thanks for those who have supported the Challenged Athletes .. | 4/12/12 | Free | View In iTunes |
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4 |
Clean100MileUR Episode 72 - Washington DC | Running in the nation's (USA) capital, and thank you very much for those of you who have supported my fundraising efforts for the Challenged Athletes ... | 4/4/12 | Free | View In iTunes |
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5 |
Clean100MileUR Episode 71 - Badwater | How I ended up registering for the 2012 Badwater 135 Ultramarathon and a request for your support in my fundraising efforts for the Challenged Athletes ... | 3/25/12 | Free | View In iTunes |
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6 |
Clean100MileUR Episode 70 - Ridin Solo | Not sure what to say after such a long time away.... Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and @TrailSlammer on Twitter) | 2/5/12 | Free | View In iTunes |
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7 |
Clean100MileUR Episode 69 - Steady But Slow | Advice from Doug Kurtis and Q8A from listeners, including advice for first time 100 milers. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter) | 10/4/11 | Free | View In iTunes |
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8 |
Clean100MileUR Episode 68 - Picking Up The Pieces | Post 100 recovery and a possible Mini Midwest Grand Slam of Ultrarunning (midwestslam.com). Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter) | 9/22/11 | Free | View In iTunes |
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9 |
Clean100MileUR Episode 67 - The Midwest Grand Slam & Perfect Pacing | Announcing The Midwest Grand Slam of Ultrarunning (midwestslam.com) and pacing perfection in the local 100 miler. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter) | 9/14/11 | Free | View In iTunes |
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10 |
Clean100MileUR Episode 66 - Going Karno | Inspired by Dean to go for 100+ miles in a week of peak training leading up to the local 100 mile race. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on ... | 8/22/11 | Free | View In iTunes |
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11 |
Clean100MileUR Episode 65 - Mindnight Madness Part 3 | Pushing past midnight yet again to attempt a crash course in 100 mile race preparation. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/19/11 | Free | View In iTunes |
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12 |
Clean100MileUR Episode 64 - Mindnight Madness Part 2 | Mixing it up with a midnight training run. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on ... | 8/7/11 | Free | View In iTunes |
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13 |
Clean100MileUR Episode 63 - Mindnight Madness Part 1 | 50 miles for free and a new kind of ultrarunning adventure. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 7/27/11 | Free | View In iTunes |
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14 |
Clean100MileUR Episode 62 - Trail Slammer’s Slam Down Marathon | A stunt episode, a qualified Boston Qualifier, and a baseline established. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 5/9/11 | Free | View In iTunes |
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15 |
Clean100MileUR Episode 61 - Happy One Year Birthday | The 100MileUltrarunning podcast reaches its first B-day and the Dr. starts a new blog found at http://ultraslacker.blogspot.com/ Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 5/3/11 | Free | View In iTunes |
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16 |
Clean100MileUR Episode 60 - Barkley Race Report to Quitting | Proud to DNF and hear taps during the third loop at Barkley. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 4/6/11 | Free | View In iTunes |
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17 |
Clean100MileUR Episode 59 - Barkley Race Report Loop 1 | Getting sick at the worst possible time and finishing the first loop at Barkley. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 4/6/11 | Free | View In iTunes |
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18 |
Clean100MileUR Episode 58 - Barkley Alumni Advice | Advice from Barkley finishers and is climbing Everest tougher than completing The Barkley Marathons? Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 3/29/11 | Free | View In iTunes |
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19 |
Clean100MileUR Episode 57 - Packing for Barkley | A lot of time spent getting food and gear ready for The Barkley Marathons. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 3/29/11 | Free | View In iTunes |
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20 |
Clean100MileUR Episode 56 - Barkley Course Preview Part 2 | More on-course training for the 2011 Barkley Marathons. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on ... | 3/20/11 | Free | View In iTunes |
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21 |
Clean100MileUR Episode 55 - Barkley Course Preview Part 1 | Finally made it to Frozen Head State Park to preview the Barkley course. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 3/20/11 | Free | View In iTunes |
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22 |
Clean100MileUR Episode 54 - Hard Luck at Hardrock | No luck at the Hardrock lottery and Barkley preparation continues. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 3/20/11 | Free | View In iTunes |
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23 |
Clean100MileUR Episode 53 - Lost | Can't find my voice recorder and fun learning orienteering with Champ. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 2/1/11 | Free | View In iTunes |
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24 |
Clean100MileUR Episode 52 - Stepping It Up | Raising the training bar and another RW rant. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on ... | 1/13/11 | Free | View In iTunes |
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25 |
Clean100MileUR Episode 51 - New Year’s Day Marathon and Barkley Barriers | 1/1/11 Race Report and a few of the issues I have with The Barkley. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 1/6/11 | Free | View In iTunes |
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26 |
Clean100MileUR Episode 50 - The Year Ends and The Barkley Beckons | You are not going to believe this--it's going to be an adventure in 2011 for sure!!! Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 12/30/10 | Free | View In iTunes |
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27 |
Clean100MileUR Episode 49 - Merry Christmas, Memories, and the John Muir Trail | Just some year-end musings and continued base building training. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer ... | 12/24/10 | Free | View In iTunes |
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28 |
Clean100MileUR Episode 48 - A Celebrity Sighting and Rough Draft Doldrums | Feeling more fit this week and sleeping around the Christmas tree. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 12/16/10 | Free | View In iTunes |
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29 |
Clean100MileUR Episode 47 - Back to the Drawing Boards | It's 100 mile lottery season and back to the beginning on several fronts. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 12/10/10 | Free | View In iTunes |
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30 |
Clean100MileUR Episode 46 - Fun Run Week | A week filled with fun runs and a Q from the Dr. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 11/30/10 | Free | View In iTunes |
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31 |
Clean100MileUR Episode 45 - Trail Slammer’s Thanksgiving Top Ten | I am still here and back to the podcast with thoughts on Thanksgiving and possible long shots for 2011. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 11/27/10 | Free | View In iTunes |
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32 |
Clean100MileUR Episode 44 - Hitting the Walls | I hit the physical wall in the local fall marathon and mental and aspirational walls in my running this week and am not sure what ... | 11/18/10 | Free | View In iTunes |
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33 |
Clean100MileUR Episode 43 - Tapering and Procrastination | A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 11/7/10 | Free | View In iTunes |
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34 |
Clean100MileUR Episode 42 - Chasing the V(I)P and Racing the Post Person | Brief thoughts on principle three of Running 101 (how much can and will you invest in working towards your goal), and I finally come off ... | 11/5/10 | Free | View In iTunes |
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35 |
Clean100MileUR Episode 41 - Establishing a Baseline | How to get a read on your present level of fitness and settle into a starting point for your key training workouts, plus my view ... | 10/28/10 | Free | View In iTunes |
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36 |
Clean100MileUR Episode 40 - Goals | In this episode we consider Step 1 - Goal Setting, and I ask you, "Which are your favorite running podcasts and why?" Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on ... | 10/20/10 | Free | View In iTunes |
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37 |
Clean100MileUR Episode 39 - Running 101 | How should you train? Let's start with the basics. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer .. | 10/14/10 | Free | View In iTunes |
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38 |
Clean100MileUR Episode 38 - Base Building and an Interview with Swimmer Girl | An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base ... | 10/5/10 | Free | View In iTunes |
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39 |
Clean100MileUR Episode 37 - A Tale of Two DNFs | Two ways to DNF in a 100 Miler with real life examples of each from the local 100 miler, plus interesting quantitative analysis on the ... | 9/29/10 | Free | View In iTunes |
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40 |
Clean100MileUR Episode 36 - Grand Slam Recovery and Tapering for the Local 100 Mile Race | A compressed week of both recovery and tapering, and some comments and questions from listeners. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 9/21/10 | Free | View In iTunes |
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41 |
Clean100MileUR Episode 35 - Wasatch Wannabe and 2010 Grand Slam Recap | Wasatch Front 100 Mile Endurance Run race report and wrap up of completion of the 2010 Grand Slam of Ultrarunning. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 9/15/10 | Free | View In iTunes |
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42 |
Clean100MileUR Episode 34 - Wasatch Weather | Pre-race happenings and thoughts prior to the Wasatch Front 100 Mile Endurance Run. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 9/13/10 | Free | View In iTunes |
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43 |
Clean100MileUR Episode 33 - Wasatch Waverings | Final musings and hopes just prior to competing in the last leg of the 2010 Grand Slam of Ultrarunning at the Wasatch Front 100 Mile ... | 9/7/10 | Free | View In iTunes |
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44 |
Clean100MileUR Episode 32 - Checking In and Counting Down | 1 Week to go until the last event in the 2010 Grand Slam of Ultrarunning; The six toughest 100 mile races according to Trail Runner .. | 9/1/10 | Free | View In iTunes |
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45 |
Clean100MileUR Episode 31 - Fame and Misfortune in Leadville | The good, the bad, and the ugly of my experience at the 2010 Leadville Trail 100 Race Across the Sky. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/24/10 | Free | View In iTunes |
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46 |
Clean100MileUR Episode 30 - Leadville Trail 100 Preview and Running Periodicals | Leadville Trail 100 pre-race happenings and thoughts on various running periodicals. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/24/10 | Free | View In iTunes |
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47 |
Clean100MileUR Episode 29 - Una Charla Con Chulita & A Chat With Chuck | Interviews with Chulita and Chuck, my two youngest children, and their takes on 100 Mile Ultrarunning; also, weekly training recap. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/16/10 | Free | View In iTunes |
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48 |
Clean100MileUR Episode 28 - A Conversation with the Doctor | At last and long overdue, a conversation with the Doctor himself! Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/12/10 | Free | View In iTunes |
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49 |
Clean100MileUR Episode 27 - Looking to Leadville | Weekly training recap and pacing 8 nutrition strategy for the Leadville Trail 100 Mile Run, 3rd of 4 Grand Slam runs. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, ... | 8/11/10 | Free | View In iTunes |
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50 |
Clean100MileUR Episode 26 - Beyond the Grand Slam | Thoughts on what to do after the Grand Slam and weekly training recap. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 8/4/10 | Free | View In iTunes |
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51 |
Clean100MileUR Episode 25 - Recovery, Regrouping, and the Columbia Mobex | Updated outlook on the Vermont 100 and an injury surfaces; Columbia Mobex pack review. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and .. | 7/27/10 | Free | View In iTunes |
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52 |
Clean100MileUR Episode 24 - Vermont 100 Mile Endurance Run Race Report | Post-race recap of the Vermont 100 Mile Endurance Run (second of four races in the Grand Slam of Ultrarunning). Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 7/21/10 | Free | View In iTunes |
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53 |
Clean100MileUR Episode 23 - On The Road to Vermont | Pre-race comments during the trip to Vermont and after the race check-in for the Vermont 100 Mile Endurance Run. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 7/21/10 | Free | View In iTunes |
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54 |
Clean100MileUR Episode 22 - Vacation, Gear Review, & Vermont | Recent running while on vacation in UT; review of La Sportiva, Montrail, 2Toms, Smart Wool, Running Funky, Columbia, Princeton Tec, and Black Diamond gear; thoughts ... | 7/11/10 | Free | View In iTunes |
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55 |
Clean100MileUR Episode 21 - Listener Q&A | Answers to listener questions on non-race nutrition, etc.,. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on ... | 7/8/10 | Free | View In iTunes |
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56 |
Clean100MileUR Episode 20 - Post-Race Recap, Western States 100 Endurance Run | Recap of my experience at the 37th annual Western States 100 Endurance Run. Warning!! This episode was recorded before I received any sleep, so you .. | 6/29/10 | Free | View In iTunes |
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57 |
Clean100MileUR Episode 19 - Pre-Race Paranoia | Pre-race logistics, observations, and travails before the Western States 100 Endurance Run. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 6/29/10 | Free | View In iTunes |
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58 |
Clean100MileUR Episode 18 - It’s Go Time, Western States is Here! | Final thoughts before I embark on Stage 1 of my pursuit of the Grand Slam of Ultrarunning--The Western States Endurance Run. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, ... | 6/23/10 | Free | View In iTunes |
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59 |
Clean100MileUR Episode 17 - It’s Over, But It Ain’t Over Til It’s Over! | It's taper time at last! Recap of my last week of hard training leading up to the Western States 100. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and .. | 6/16/10 | Free | View In iTunes |
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60 |
Clean100MileUR Episode 16 - Fueling and Long Runs for 100 Mile Ultras | In this Episode we discuss two very important aspects of participating in and preparing for 100 Mile Ultras -- fueling and long runs. | 6/11/10 | Free | View In iTunes |
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61 |
Clean100MileUR Episode 15 - Trail to the Grand Slam, 4 Weeks to Western States | Weekly race report, ultrarunning humor, and recap of my training and preparation 4 weeks prior to the Western States Endurance ... | 6/8/10 | Free | View In iTunes |
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62 |
Clean100MileUR Episode 14 - Trail to the Grand Slam, 5 Weeks to Western States | Recap of my training and preparation 5 weeks prior to the Western States Endurance Run, the first event in my pursuit ... | 6/2/10 | Free | View In iTunes |
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63 |
Clean100MileUR Episode 13 - Strength & Speed in the Hills | In this episode we examine the benefits of and techniques for hill training to improve performance. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 5/27/10 | Free | View In iTunes |
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64 |
Clean100MileUR Episode 12 - Trail to the Grand Slam, 6 Weeks to Western States | Recap of my training and preparation 6 weeks prior to the Western States Endurance Run, the first event in my pursuit of ... | 5/25/10 | Free | View In iTunes |
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65 |
Clean100MileUR Episode 11 - The Grand Slam of Ultrarunning | In this show we take a look at the Grand Slam of Ultrarunning and the four events that comprise it: The Western States Endurance Run, ... | 5/20/10 | Free | View In iTunes |
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66 |
Clean100MileUR Episode 10 - Trail to the Grand Slam, 7 Weeks to Western States | Recap of my training and preparation 7 weeks prior to the Western States Endurance Run, the first event in my pursuit of the ... | 5/20/10 | Free | View In iTunes |
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67 |
Clean100MileUR Episode 9 - Pride & Prejudice or Sense & Sensibility | In this special bonus episode we consider the "soft side" fundamentals of training and preparation for "hard core" ultrarunning events. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 5/16/10 | Free | View In iTunes |
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68 |
Clean100MileUR Episode 8 - The State of 100 Mile Ultrarunning | In this episode we discuss the State of 100 Mile Ultrarunning and some of the characteristics that distinguish the sport from other running events. Trail Slammer (100mileultrarunning@gmail.com, ... | 5/12/10 | Free | View In iTunes |
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69 |
Clean100MileUR Episode 7 - Trail to the Grand Slam, 8 Weeks to Western States | This is the third of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 ... | 5/10/10 | Free | View In iTunes |
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70 |
Clean100MileUR Episode 6 - Out of Small Things Proceedeth That Which is Great | In this episode we consider the key foundational principle of "incrementality" and its application to endurance training and running. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 5/5/10 | Free | View In iTunes |
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71 |
Clean100MileUR Episode 5 - Housekeeping & Trail to the Grand Slam, 9 Weeks to Western States | This is the second of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 Grand ... | 5/3/10 | Free | View In iTunes |
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72 |
Clean100MileUR Episode 4 - Trail to the Grand Slam, 10 Weeks to Western States | This is the first of ongoing weekly installments in which I will discuss my training as I attempt to complete The Grand Slam of Ultrarunning. Trail ... | 4/26/10 | Free | View In iTunes |
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73 |
Clean100MileUR Episode 3 - Pacing: Hope Springs Eternal, but Math Matters | In this episode I share my views on some commonly overlooked pacing principles and discuss pacing's contribution to peak performance. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and ... | 4/26/10 | Free | View In iTunes |
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74 |
Clean100MileUR Episode 2 - Introduction, Background, and Podcast Objectives | In this episode I provide the background and experiences that led me to become a 100 Miler, and I share my thoughts and goals for ... | 4/25/10 | Free | View In iTunes |
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75 |
Clean100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement | I am launching a podcast focused on training and preparation for peak performance in 100 mile ultras. Tune in soon for background information and goals .. | 4/22/10 | Free | View In iTunes |
| Total: 75 Episodes |
Customer Reviews
Slamming the Grand Slam
Step into the mind of an ultrarunner as he attempts to take on the Grand Slam (Western States, Vermont, Leadville, and Wasatch) of Ultrarunning. Trail Slammer never claims to be a coach, but his advice and training tips are from a humble experiment of one and well worth listening to and may inspire you to step beyond what you had previously thought possible. Keep them coming.
Western States
I am training for Western States also. I love to hear the things that you are going through while I am out for a long run. Great podcast, keep up the good work. Good luck in your training and in the race.
The Ins and Outs of Training for 100-mile Ultras
If you've ever wondered what it's like to train for a 100-mile ultramarathon, with all the ins and outs, ups and downs, breakthroughs and setbacks, all related in a personal, warm and friendly manner...then check out this podcast. "Trailslammer" is currently training for the "Grand Slam" of ultrarunning (Western States, Vermont, Leadville and Wasatch - all 100 mile races), and reports on his progress twice per week. He willingly shares his mistakes and successes in his training. No bells and whistles, but I really enjoy this podcast because the content is compelling and informative. I encourage anyone to follow his journey!
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