#2 Lovingkindness (Metta) Meditation
By Lisa Dale Miller, MFT
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Podcast Description
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
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#2 Lovingkindness (Metta) Meditation | Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Don't force yourself to move onto this more challenging metta practice until you feel ready. | 2/26/08 | Free | View In iTunes |
| Total: 1 Episode |
Customer Reviews
A powerful meditation
I have experienced remarkable results from following this guided meditation. It helps me live in love. I recommend it.
:-)
I truly felt my heart open during this meditation. I haven't felt this peaceful through other means in this amount before. I love having inner peace in my pocket!
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