20 min. Yoga Sessions from YogaDownload.com
By info@yogadownload.com
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Podcast Description
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! **WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to yogadownload.com/podcast.asp for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Episode 58: Twisting Out Negativity and Doubt - 20 min | -- | 5/18/12 | Free | View In iTunes |
| 2 | Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide | -- | 5/18/12 | Free | View In iTunes |
|
3 |
Episode 57: Advanced Forrest Yoga - 25 min | -- | 3/27/12 | Free | View In iTunes |
| 4 | Episode 57a: Adv Forrest Yoga - Pose Guide | -- | 3/27/12 | Free | View In iTunes |
|
5 |
Episode 56: Core Yoga #3 - 20 min | -- | 1/9/12 | Free | View In iTunes |
| 6 | Episode 56a: Core Yoga #3 - Pose Guide | -- | 1/9/12 | Free | View In iTunes |
|
7 |
Episode 55: Prenatal Vinyasa Flow - 20 min | -- | 11/11/11 | Free | View In iTunes |
| 8 | Episode 55a: Prenatal Vinyasa Flow - Pose Guide | -- | 11/10/11 | Free | View In iTunes |
|
9 |
Episode 54: Gentle Hatha Yoga #4 - 25 mins | -- | 10/28/11 | Free | View In iTunes |
| 10 | Episode 54a: Gentle Hatha Yoga #4 - Pose Guide | -- | 10/28/11 | Free | View In iTunes |
|
11 |
Episode 53: Qi Yoga #2 - 27 mins | -- | 10/13/11 | Free | View In iTunes |
| 12 | Episode 53a: Qi Yoga #2 - Pose Guide | -- | 10/13/11 | Free | View In iTunes |
|
13 |
Episode 52: Yoga Sculpt #2 - 20 min. | -- | 9/6/11 | Free | View In iTunes |
| 14 | Episode 52a: Yoga Sculpt #2 - Pose Guide | -- | 9/6/11 | Free | View In iTunes |
|
15 |
Episode 51: Heart Opening Flow #2 - 20 min | -- | 8/29/11 | Free | View In iTunes |
| 16 | Episode 51a: Heart Opening Flow #2 - Pose Guide | -- | 8/29/11 | Free | View In iTunes |
|
17 |
Episode 50: Qi Yoga - Audio Class and Pose Guide | -- | 8/2/11 | Free | View In iTunes |
| 18 | Episode 50a: Qi Yoga - Pose Guide | -- | 8/2/11 | Free | View In iTunes |
| 19 | VideoShiva Rea Interview - Yoga Energy Activism | -- | 5/2/11 | Free | View In iTunes |
| 20 | The Next YogaDownload Star Contest | -- | 3/20/11 | Free | View In iTunes |
|
21 |
Episode 49: Forrest Yoga - Audio Class and Pose Guide | -- | 1/4/11 | Free | View In iTunes |
| 22 | Episode 49b: Forrest Yoga - Pose Guide | -- | 1/1/11 | Free | View In iTunes |
|
23 |
Episeode 48a: Mat Pilates - Audio Class | -- | 10/27/10 | Free | View In iTunes |
| 24 | Episode 48b: Mat Pilates - Pose Guide | -- | 10/22/10 | Free | View In iTunes |
|
25 |
Episode 47a: Beginner Yoga - Audio Class | -- | 9/7/10 | Free | View In iTunes |
| 26 | Episode 47b: Beginner Yoga - Pose Guide | -- | 8/31/10 | Free | View In iTunes |
|
27 |
Episode 46a: Gentle Hatha Yoga #3 - Audio Class | -- | 7/23/10 | Free | View In iTunes |
| 28 | Episode 46b: Gentle Hatha Yoga #3 - Pose Guide | -- | 7/21/10 | Free | View In iTunes |
|
29 |
Episode 45a: Power Vinyasa Yoga #5 - Audio Class | -- | 5/25/10 | Free | View In iTunes |
| 30 | Episode 45b: Power Vinyasa Yoga #5 - Pose Guide | -- | 5/21/10 | Free | View In iTunes |
|
31 |
Episode 44a: Yoga for Weight Loss #2 - Audio Class | -- | 3/30/10 | Free | View In iTunes |
| 32 | Episode 44b: Yoga for Weight Loss #2 - Pose Guide | -- | 3/20/10 | Free | View In iTunes |
| 33 | VideoEpisode 43: Yoga for Strength #1 - VIdeo Class | -- | 3/2/10 | Free | View In iTunes |
|
34 |
Episode 43a: Yoga for Strength #1 - Audio Class | -- | 2/16/10 | Free | View In iTunes |
| 35 | Episode 43b: Yoga for Strength #1 - Pose Guide | -- | 2/4/10 | Free | View In iTunes |
| 36 | VideoEpisode 42: Yoga Sculpt #1 - Video Class | -- | 1/30/10 | Free | View In iTunes |
|
37 |
Episode 42a: Yoga Sculpt #1 - Audio Class | -- | 1/26/10 | Free | View In iTunes |
| 38 | Episode 42b: Yoga Sculpt #1 - Pose Guide | -- | 1/20/10 | Free | View In iTunes |
| 39 | VideoEpisode 40: Jivamukti Yoga #1 - Video Class | -- | 1/6/10 | Free | View In iTunes |
|
40 |
Episode 41a: Jivamukti Yoga #1 - Audio Class | -- | 12/11/09 | Free | View In iTunes |
| 41 | Episode 41b: Jivamukti Yoga #1 - Pose Guide | -- | 12/8/09 | Free | View In iTunes |
| 42 | VideoEpisode 40: Baptiste Power Vinyasa Yoga #3 - Video Class | -- | 12/2/09 | Free | View In iTunes |
|
43 |
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class | -- | 11/10/09 | Free | View In iTunes |
| 44 | Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide | -- | 11/9/09 | Free | View In iTunes |
|
45 |
Episode 39: Office Yoga #1 - 5 min. | -- | 8/27/09 | Free | View In iTunes |
|
46 |
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class | -- | 6/18/09 | Free | View In iTunes |
| 47 | Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide | -- | 6/16/09 | Free | View In iTunes |
|
48 |
Episode 37a: Power Yoga #5 - Audio Class | -- | 5/27/09 | Free | View In iTunes |
| 49 | Episode 37b: Pose Guide for Power Yoga #5 | -- | 5/26/09 | Free | View In iTunes |
|
50 |
Episode 36a: Hot-Power Fusion #1 - Audio Class | -- | 5/12/09 | Free | View In iTunes |
| 51 | Episode 36b: Pose Guide for Hot-Power Fusion #1 Class | -- | 5/12/09 | Free | View In iTunes |
| 52 | Yoga Retreat - Tulum Mexico! | -- | 1/30/09 | Free | View In iTunes |
|
53 |
Episode 35a: Power Yoga #4 - Full-length Donation-based Class | -- | 12/8/08 | Free | View In iTunes |
| 54 | Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide | -- | 12/8/08 | Free | View In iTunes |
| 55 | VideoEpisode 34: Detox Yoga #1 - Slide-show Class | -- | 10/29/08 | Free | View In iTunes |
| 56 | VideoEpisode 33: Core Yoga #1 - Slide-show Class | -- | 10/22/08 | Free | View In iTunes |
| 57 | Win an iPod Touch!!! | -- | 8/3/08 | Free | View In iTunes |
| 58 | VideoEpisode 32: Detox Yoga #2 | -- | 5/30/08 | Free | View In iTunes |
|
59 |
Episode 32a: Detox Yoga #2 - Audio Class | -- | 5/29/08 | Free | View In iTunes |
| 60 | Episode 32b: Pose Guide for Detox Yoga #2 | -- | 5/28/08 | Free | View In iTunes |
| 61 | VideoEpisode 31: Gentle Hatha Flow #2 | -- | 5/23/08 | Free | View In iTunes |
|
62 |
Episode 31a: Gentle Hatha Flow #2 - Audio Class | -- | 5/22/08 | Free | View In iTunes |
| 63 | Episode 31b: Pose Guide for Gentle Hatha Flow #2 | -- | 5/21/08 | Free | View In iTunes |
| 64 | VideoEpisode 30: Power Vinyasa Flow #4 | -- | 5/16/08 | Free | View In iTunes |
|
65 |
Episode 30a: Power Vinyasa Flow #4 - Audio Class | -- | 5/14/08 | Free | View In iTunes |
| 66 | Episode 30b: Pose Guide for Power Vinyasa Flow #4 | -- | 5/13/08 | Free | View In iTunes |
| 67 | VideoEpisode 29: Intro to Yoga #1 | -- | 5/9/08 | Free | View In iTunes |
|
68 |
Episode 29a: Intro to Yoga #1 - Audio Class | -- | 5/8/08 | Free | View In iTunes |
| 69 | Episode 29b: Pose Guide for Intro to Yoga #1 | -- | 5/7/08 | Free | View In iTunes |
| 70 | VideoEpisode 28: Prenatal Yoga #1 | -- | 5/5/08 | Free | View In iTunes |
|
71 |
Episode 28a: Prenatal Yoga #1 - Audio Class | -- | 4/30/08 | Free | View In iTunes |
| 72 | Episode 28b: Pose Guide for Prenatal Yoga #1 | -- | 4/29/08 | Free | View In iTunes |
| 73 | PLEASE SUPPORT THIS PODCAST | -- | 3/25/08 | Free | View In iTunes |
| 74 | VideoEpisode 27: Sun Salutations Flow #2 | -- | 3/19/08 | Free | View In iTunes |
|
75 |
Episode 27a: Sun Salutations Flow #2 - Audio Class | -- | 3/14/08 | Free | View In iTunes |
| 76 | Episode 27b: Pose Guide for Sun Salutations Flow #2 | -- | 3/11/08 | Free | View In iTunes |
| 77 | VideoEpisode 26: Yoga for Runners #1 | -- | 2/25/08 | Free | View In iTunes |
|
78 |
Episode 26a: Yoga for Runners #1 - Audio Class | -- | 2/20/08 | Free | View In iTunes |
| 79 | Episode 26b: Pose Guide for Yoga for Runners #1 | -- | 2/18/08 | Free | View In iTunes |
| 80 | VideoEpisode 25: Shoulder Opener #1 | -- | 2/3/08 | Free | View In iTunes |
|
81 |
Episode 25a: Shoulder Opener #1 - Audio Class | -- | 1/31/08 | Free | View In iTunes |
| 82 | Episode 25b: Pose Guide for Shoulder Opener #1 | -- | 1/30/08 | Free | View In iTunes |
| 83 | VideoEpisode 24: Moon Salutations Flow #1 | -- | 1/21/08 | Free | View In iTunes |
|
84 |
Episode 24a: Moon Salutations Flow #1 - Audio Class | -- | 1/20/08 | Free | View In iTunes |
| 85 | Episode 24b: Pose Guide for Moon Salutations Flow #1 | -- | 1/20/08 | Free | View In iTunes |
| 86 | VideoEpisode 23: Lunar Flow #1 | -- | 12/13/07 | Free | View In iTunes |
| 87 | Episode 23a: Pose Guide for Lunar Flow #1 class | -- | 12/13/07 | Free | View In iTunes |
|
88 |
Episode 23b: Lunar Flow #1 - Audio Class | -- | 12/13/07 | Free | View In iTunes |
| 89 | Gift Certificates & Holiday Specials!! | -- | 12/12/07 | Free | View In iTunes |
|
90 |
Episode 22: Hip Opening Flow #4 | -- | 11/29/07 | Free | View In iTunes |
| 91 | Episode 22a: Pose Guide for Hip Opening Flow #4 | -- | 11/29/07 | Free | View In iTunes |
| 92 | VideoEpisode 22b: Slide Show Class for Hip Opening Flow #4 | -- | 11/29/07 | Free | View In iTunes |
|
93 |
Episode 21: Solar Flow #1 | -- | 11/15/07 | Free | View In iTunes |
| 94 | Episode 21a: Pose guide for Solar Flow #1 | -- | 11/15/07 | Free | View In iTunes |
|
95 |
Episode 20: Power Yoga #2 | -- | 10/12/07 | Free | View In iTunes |
| 96 | Episode 20a: Pose Guide for Power Yoga #2 | -- | 10/12/07 | Free | View In iTunes |
|
97 |
Episode 19: Chakra Balancing Yoga #1 | -- | 10/4/07 | Free | View In iTunes |
| 98 | Episode 19a: Pose Guide for Chakra Balancing Yoga #1 | -- | 10/4/07 | Free | View In iTunes |
|
99 |
Episode 18: Hip Opening Flow #3 | -- | 9/27/07 | Free | View In iTunes |
| 100 | Episode 18a: Pose Guide for Hip Opening Flow #3 | -- | 9/27/07 | Free | View In iTunes |
|
101 |
Episode 17: Yoga with Weights #1 | -- | 9/20/07 | Free | View In iTunes |
| 102 | Episode 17a: Pose Guide for Yoga with Weights #1 | -- | 9/20/07 | Free | View In iTunes |
|
103 |
Episode 16: Gentle Hatha Yoga #1 | -- | 9/13/07 | Free | View In iTunes |
| 104 | Episode 16a: Pose Guide for Gentle Hatha Yoga #1 | -- | 9/13/07 | Free | View In iTunes |
|
105 |
Episode 15: Lunchtime Flow #1 | -- | 9/5/07 | Free | View In iTunes |
| 106 | Episode 15a: Pose Guide for Lunchtime Flow #1 | -- | 9/5/07 | Free | View In iTunes |
|
107 |
Episode 14: Heart Opening Flow #1 | -- | 8/29/07 | Free | View In iTunes |
| 108 | Episode 14a: Pose Guide for Heart Opening Flow #1 | -- | 8/29/07 | Free | View In iTunes |
|
109 |
Episode 13: Letting Go of your Thoughts | -- | 8/24/07 | Free | View In iTunes |
|
110 |
Episode 12: Hip Opening Flow #1 | -- | 8/19/07 | Free | View In iTunes |
| 111 | Episode 12a: Pose Guide for Hip Opening Flow #1 | -- | 8/19/07 | Free | View In iTunes |
|
112 |
Episode 11: Morning Flow #1 | -- | 8/13/07 | Free | View In iTunes |
| 113 | Episode 11a: Pose Guide for Morning Flow #1 | -- | 8/13/07 | Free | View In iTunes |
|
114 |
Episode 10: Power Vinyasa Flow #3 | -- | 8/7/07 | Free | View In iTunes |
| 115 | Episode 10a: Pose Guide for Power Vinyasa Flow #3 | -- | 8/7/07 | Free | View In iTunes |
|
116 |
Episode 9: Yoga for Buns #1 | -- | 8/3/07 | Free | View In iTunes |
| 117 | Episode 9a: Pose Guide for Yoga for Buns #1 | -- | 8/3/07 | Free | View In iTunes |
|
118 |
Episode 8: Power Vinyasa Flow #2 | -- | 7/30/07 | Free | View In iTunes |
| 119 | Episode 8a: Pose Guide for Power Vinyasa Flow #2 | -- | 7/30/07 | Free | View In iTunes |
|
120 |
Episode 7: Yoga for Cyclists #1 | -- | 7/23/07 | Free | View In iTunes |
| 121 | Episode 7a: Pose Guide for Yoga for Cyclists #1 | -- | 7/23/07 | Free | View In iTunes |
|
122 |
Episode 6: Core Yoga #1 | -- | 6/29/07 | Free | View In iTunes |
| 123 | Episode 6a: Pose Guide for Core Yoga #1 | -- | 6/29/07 | Free | View In iTunes |
|
124 |
Episode 5: Hip Opening Flow #2 | -- | 6/4/07 | Free | View In iTunes |
| 125 | Episode 5a: Pose Guide for Hip Opening Flow #2 | -- | 6/4/07 | Free | View In iTunes |
|
126 |
Episode 4: Detox Yoga #1 | -- | 5/2/07 | Free | View In iTunes |
| 127 | Episode 4a: Pose Guide for Detox Yoga #1 | -- | 5/2/07 | Free | View In iTunes |
|
128 |
Episode 3: 20 minutes of Power #1 | -- | 4/20/07 | Free | View In iTunes |
| 129 | Episode 3a: Pose Guide for 20 minutes of Power #1 | -- | 4/20/07 | Free | View In iTunes |
|
130 |
Episode 2: Balancing Flow #1 | -- | 4/13/07 | Free | View In iTunes |
| 131 | Episode 2a: Pose Guide for Balancing Flow #1 | -- | 4/13/07 | Free | View In iTunes |
|
132 |
Episode 1: Sun Salutations Flow #1 | -- | 4/4/07 | Free | View In iTunes |
| 133 | Episode 1a: Pose Guide for Sun Salutations Flow #1 | -- | 4/4/07 | Free | View In iTunes |
| Total: 133 Episodes |
Customer Reviews
Just what I needed
I had a hard time watching yoga on the tv, having to look up while trying to get into the pose was distracting. So this was a great way to stay with the flow and on track. The instructor's voice was very calm, she spoke at perfect pace and was easy to understand. the background was soothing. I didnt want it to end.... This is great for people like me that have a schedule that doesnt permit going out to the gym. Plus the printed guide was the cherry on top.
easy to follow with excellent guiding
These are amazing podcasts. It's almost as good as having a private yoga instructor with you in the room and available whenever you want. Great for winding down in the evening (try the hatha yoga session), a quick revival in the afternoon (lunch time or power session) and easing into the day. Thank you so much yogadownload for offering these sessions.
Great for at home moms!!
These podcasts are great. I am a stay at home mom to two small children. I just moved to a tiny town with no access to quality yoga instructors. These sessions are just what I need. Excellent instructions, flowing movements and I don't have to worry about getting a baby sitter, instead I can sneak a workout when time during the day presents itself! THANKS!!
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