Angry Trainer Fitness
By Alfonso Moretti
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Podcast Description
A NO-NONSENSE APPROACH TO FITNESS. FITNESS FACTS NOT FICTION. Alfonso Moretti is The Angry Trainer – a man on a mission to transform the fitness industry. Alfonso is tired of all the lies and myths that keep us all from getting into shape – from infomercial products that don’t work to dodgy diets to unqualified personal trainers. Angry Trainer Fitness is Alfonso’s platform to set the industry straight with common sense, great advice and real workout knowledge. For more on Alfonso "The Angry Trainer" Moretti, please go to www.angrytrainerfitness.com.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoVIDEO: The Floor It Workout! | Ready for another Angry Trainer Workout? Last time around I unveiled my Bodyweight Blast Workout which became our fastest viewed video so far (thanks ... | 3/31/12 | Free | View In iTunes |
| 2 | VideoVIDEO: The Bodyweight Blast Workout | I hope you’re all enjoying the Angry Trainer workout videos because I’m busting my butt every time we film them! In fact I .. | 3/24/12 | Free | View In iTunes |
| 3 | VideoVIDEO: The Swing, Push, Pull Workout | Hello everyone! It’s workout time again! Yes – we know how much you love our ‘real time’ workout videos here at Angry Trainer Fitness so recently I .. | 3/15/12 | Free | View In iTunes |
| 4 | VideoExercise Rights And Wrongs: Mountain Climbers | Ready for another Angry Trainer Fitness video everyone? We’ve run a couple of workout programs in a row now so this week we’re taking .. | 1/26/12 | Free | View In iTunes |
| 5 | VideoVIDEO: The 10 x 10 Workout | Are you ready for another Angry Trainer workout? If so - here’s another real time workout video for you to enjoy! Yes, you can now .. | 1/17/12 | Free | View In iTunes |
| 6 | VideoVIDEO: The Figure 8 Workout | Okay everyone – are you ready to sweat? As you know we’ve now started running REAL TIME video workouts at Angry Trainer Fitness so you can .. | 1/10/12 | Free | View In iTunes |
| 7 | VideoExercise Rights And Wrongs: Medicine Ball Chops | Time for one of my favorite exercises here at Angry Trainer Fitness – and one I recently included in my Back To Basics workout .. | 1/5/12 | Free | View In iTunes |
| 8 | VideoGet With The Program: The Back To Basics Workout! | Hi everyone! I have to tell you that I’m super stoked - yes I did just use that word! Why? Many of you .. | 12/29/11 | Free | View In iTunes |
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9 |
Short Circuits: The Basement Workout | Hey everyone - time for something a little different here at Angry Trainer Fitness! As you know we’re always listening to your comments and one .. | 12/12/11 | Free | View In iTunes |
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10 |
5 Tips In 5 Minutes: The 5 Most Effective Exercises | Exercise Efficiency – it’s a term I throw around quite a lot here on the site. But what does it mean? For me, the .. | 12/5/11 | Free | View In iTunes |
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11 |
5 Tips In 5 Minutes: 5 Best Calorie Burning Sports | You know, we’re all so focused on gym workouts and strength plans, that we forget one of the greatest ways to get in .. | 11/28/11 | Free | View In iTunes |
| 12 | VideoExercise Rights And Wrongs: Step Ups | Who doesn’t love Step Ups? The exercise is highly recommended by trainers and is a great leg, hip, and glute exercise. When performed .. | 11/20/11 | Free | View In iTunes |
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13 |
5 Tips In 5 Minutes: 5 Signs Your Diet Plan Is Doomed! | Diet plans are like buses and trains – there’s always another one on the way. The sad fact is – there are so many diets .. | 11/14/11 | Free | View In iTunes |
| 14 | VideoExercise Rights And Wrongs: Jump Rope | It’s time for another Exercise Rights And Wrongs Video – and I think you’re all going to find this one very useful! Yes, this time I’m .. | 11/13/11 | Free | View In iTunes |
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15 |
5 Tips In 5 Minutes: 5 Signs Your Workout Isn’t Working | Let’s be honest for a moment shall we? Deep down, all of you KNOW whether or not your current workout program is producing results for .. | 11/7/11 | Free | View In iTunes |
| 16 | VideoExercise Rights And Wrongs: Lunges | Hi everyone – time for some more videos here at Angry Trainer Fitness I think! Here’s another segment of our Exercise Rights And Wrongs strand, where .. | 10/31/11 | Free | View In iTunes |
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17 |
5 Tips In 5 Minutes: 5 Most Common Exercise Injuries | As you can imagine, in my twenty years as a personal trainer, and with my own time in the gym, I’ve seen and .. | 10/24/11 | Free | View In iTunes |
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18 |
5 Tips In 5 Minutes: 5 Worst Reasons To Start A Diet! | Diets. Nowadays it seems everyone is on one – all of the time! But while I’m a big advocate of eating the right way and .. | 10/18/11 | Free | View In iTunes |
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19 |
5 Tips In 5 Minutes: 5 Most Neglected Body Parts | I know, you train hard, eat right, and think you’re program is complete. But is it really? Are you making sure that you’re not overlooking .. | 10/10/11 | Free | View In iTunes |
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20 |
5 Tips In 5 Minutes: 5 Ways To Stick To A Diet Plan | As I’m sure you all know, starting a new diet regimen and sticking to it are two very different things. We all start .. | 10/3/11 | Free | View In iTunes |
| 21 | VideoAsk Alfonso – What’s The Perfect One Hour Cardio Workout? | The Angry Trainer Fitness mission continues! You’ve probably noticed our recent videos which we’ve been posting here on the site. Well, we’re only just getting started! Earlier .. | 9/30/11 | Free | View In iTunes |
| 22 | VideoTop 10: Mat / Floor Exercises | I’m excited because today marks another first here at Angry Trainer Fitness – it’s our first Top 10 Video! Typically I write our Top 10 .. | 9/30/11 | Free | View In iTunes |
| 23 | VideoGet With The Program: The Flamingo Workout | Hey everyone – it’s time for another Angry Trainer video – and this time it’s for one or our signature workouts! Yep we’ve been running .. | 9/30/11 | Free | View In iTunes |
| 24 | VideoExercise Rights And Wrongs: How To Perform A Plank And Push-up | Hi everyone! I’m really excited to share this installment of Exercise Rights And Wrongs with you, our video series where I demonstrate the correct way to .. | 9/29/11 | Free | View In iTunes |
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25 |
Ask Alfonso: Can Canned Foods Be Good For You? | Seth from NYC has written to me because he’s a bit confused on the nutrition front. On one hand, I recommend eating a mostly whole .. | 9/28/11 | Free | View In iTunes |
| 26 | VideoAsk Alfonso: Why Training Like A Bodybuilder Is Bad For You! | Time for a little controversy here at Angry Trainer Fitness I think! John in Colorado contacted me to ask for some advice on his training ... | 9/23/11 | Free | View In iTunes |
| 27 | VideoExercise Rights And Wrongs - Dumbbell Rows | Here we go again with another popular exercise that almost nobody does right! One thing that has always separated me from the average trainer is ... | 9/23/11 | Free | View In iTunes |
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28 |
Ask Alfonso: I Changed My Program – And Lost Muscle! | I have to thank all of for actively participating in Angry Trainer Fitness. I’m really getting some terrific questions at the moment and .. | 9/23/11 | Free | View In iTunes |
| 29 | VideoAsk Alfonso – What Post Workout Shake Should I Take? | It’s time for another Ask Alfonso video here at Angry Trainer Fitness and today’s topic is post workout shakes. Boy oh boy does this .. | 9/21/11 | Free | View In iTunes |
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30 |
5 Tips In 5 Minutes: 5 Ways To Stay Motivated | Motivation – it’s a crucial part of achieving your fitness and health goals, but unfortunately alludes many. We all have moments where we feel .. | 9/20/11 | Free | View In iTunes |
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31 |
Ask Alfonso: Help - My Tennis Elbow Won’t Go Away! | Ah man, I hate when I can literally hear the pain and frustration as I read someone’s words. Chris has written me because .. | 9/14/11 | Free | View In iTunes |
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32 |
5 Tips In 5 Minutes: 5 Ways To Get Fit For Under $50 | Time for another podcast here at Angry Trainer Fitness and this one’s for everyone out there feeling the bite of the recession (aren’t we all!) I .. | 9/12/11 | Free | View In iTunes |
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33 |
Ask Alfonso: How Do I Find The Right Personal Trainer? | The subject of today’s podcast is all too common – how to find a trainer that listens to your needs. Katie wrote to me after .. | 9/7/11 | Free | View In iTunes |
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34 |
Ask Alfonso: I Lost 100lbs – Now What Do I About My Saggy Skin? | Hey everyone – it’s Ask Alfonso time again – and since I’m typing with one hand at the moment, I decided to do today’s answer .. | 9/2/11 | Free | View In iTunes |
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35 |
Ask Alfonso: I Can’t Afford A Gym Membership | Today’s Ask Alfonso podcast should resonate with a lot of you out there. Frances works a desk job and can’t afford a gym membership. She .. | 8/31/11 | Free | View In iTunes |
| 36 | VideoExercise Rights And Wrongs - Biceps Curls | Hello friends in fitness, check this out! It’s time for another Angry Trainer Fitness video as we continue our Exercise Rights And Wrongs strand, where .. | 8/30/11 | Free | View In iTunes |
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37 |
5 Tips In 5 Minutes: 5 Ways To Get The Most Out Of Machines | If you’ve been following my Angry Trainer exercise ideology for a while now, you’ll know I’m generally not a fan of machines. The .. | 8/29/11 | Free | View In iTunes |
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38 |
Ask Alfonso: Am I Over-Exercising? | Over the years I’ve come to realize that there are two types of people who engage in regular exercise - those that do TOO LITTLE .. | 8/24/11 | Free | View In iTunes |
| 39 | VideoExercise Rights And Wrongs - Squats | Hey everyone! Hope you’re all still enjoying Angry Trainer Fitness as we continue on our mission to tell the TRUTH about health and fitness… Today the .. | 8/22/11 | Free | View In iTunes |
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40 |
5 Tips In 5 Minutes: 5 Old School Training Methods That Work | In my last Podcast I outlined 5 Outdated Ways Of Training, but you know not everything that’s old is necessarily worthless! So today I’m going to .. | 8/22/11 | Free | View In iTunes |
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41 |
Ask Alfonso: Losing Weight–What’s A Realistic Timeframe? | It’s time for another Ask Alfonso podcast – and the subject today is weight loss, an evergreen topic here at Angry Trainer .. | 8/18/11 | Free | View In iTunes |
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42 |
5 Tips In 5 Minutes: 5 Outdated Ways Of Training | It’s time for another 5 Tips In 5 Minutes and this time I’m speaking directly to those of you that refuse to accept that the .. | 8/15/11 | Free | View In iTunes |
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43 |
Ask Alfonso: Drinking Water And Digestion | You know I’m a firm believer that you need to pick and choose battles in life, and especially when it comes to diet .. | 8/10/11 | Free | View In iTunes |
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44 |
5 Tips In 5 Minutes: 5 Ways To Improve Your Fitness | It’s time for 5 more Angry Trainer tips! This go around I’m giving you 5 simple ways to help improve your fitness. As I’ve said before .. | 8/9/11 | Free | View In iTunes |
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45 |
Ask Alfonso: How Do I Stay In Shape While On Vacation? | Today’s Ask Alfonso Podcast is one I’m sure many of you can relate to. Laura, who’s been following my Angry Trainer tips for a while .. | 8/3/11 | Free | View In iTunes |
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46 |
5 Tips In 5 Minutes: 5 Signs Your Workout Isn’t Working | Hey everyone – it’s Podcast time again! Today’s topic is one which I think EVERYONE can identify with, as we’ve all had our fair share of .. | 8/2/11 | Free | View In iTunes |
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47 |
5 Tips In 5 Minutes: 5 Biggest Diet Myths | It’s Podcast time again – and this time we’re back onto a topic that’s always VERY popular here at Angry Trainer Fitness – diets! In .. | 7/26/11 | Free | View In iTunes |
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48 |
Ask Alfonso: Are Hindu Squats Safe? | Today’s Ask Alfonso Podcast concerns a widely used exercise called the Hindu Squat. Indre has written me because she’s confused as to whether the exercise .. | 7/20/11 | Free | View In iTunes |
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49 |
Ask Alfonso: Are Carbs Making YOU Cranky? | If you’ve been struggling with a healthy diet, then you know the vicious cycle of trying to eat low carbs, only to binge .. | 7/6/11 | Free | View In iTunes |
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50 |
5 Tips In 5 Minutes: 5 Ways To Shake Up Your Workout | Let’s be honest shall we? It’s really easy to get in a groove when you’re at the gym. The problem is when the groove .. | 7/5/11 | Free | View In iTunes |
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51 |
Ask Alfonso: Is Exercising After 40 Hopeless? | I have to be honest, when I read today’s Ask Alfonso question, I almost decided to not answer it. Joan wrote to .. | 6/29/11 | Free | View In iTunes |
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52 |
5 Tips In 5 Minutes: 5 Ways To Lose Those Last 5 Pounds | Today’s 5 Tips In 5 Minutes podcast is one that I know many of you will relate to! Oftentimes in an exercise program you’ll make it .. | 6/28/11 | Free | View In iTunes |
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53 |
Ask Alfonso: Will My Late Night Workouts Disrupt My Sleep? | Hello everyone! Today’s Ask Alfonso podcast comes by way of a question from Greg, an Angry Trainer Fitness fan. Greg’s recently taken on a second job, and .. | 6/22/11 | Free | View In iTunes |
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54 |
5 Tips In 5 Minutes: 5 Worst Exercises Ever! | Hi everyone. Today’s 5 Tips In 5 Minutes Podcast centers on what I feel are the 5 Worst Exercises that people commonly perform. Let’s be .. | 6/20/11 | Free | View In iTunes |
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55 |
Ask Alfonso: How Many NET Calories Do I Need? | Today’s Ask Alfonso podcast comes from May, a 27 year old fitness machine! May runs 15 miles at a clip, takes yoga, and strength trains .. | 6/16/11 | Free | View In iTunes |
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56 |
5 Tips In 5 Minutes: 5 Ways To Boost Your Energy Levels | Hey everyone - it’s time for another 5 Tips In 5 Minutes Podcast. Today I’m giving you five ways to help improve your energy levels .. | 6/14/11 | Free | View In iTunes |
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57 |
Ask Alfonso: How Do I GAIN Weight? | Today I have a very unique Ask Alfonso podcast to share with you! Most of the time I’m approached by people looking to lose weight; .. | 6/8/11 | Free | View In iTunes |
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58 |
5 Tip In 5 Minutes: 5 Way To Avoid Exercise Injuries | It’s time for another 5 Tips In 5 Minutes podcast and today’s topic is near and dear to me as it’s literally taken me .. | 6/6/11 | Free | View In iTunes |
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59 |
Ask Alfonso: Workout Supplements – What Do I Need? | Hello everyone! As you doubtless know by now – we run our regular Ask Alfonso strand every Monday, Wednesday and Friday and they’re one .. | 6/1/11 | Free | View In iTunes |
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60 |
The Biggest Loser: 5 Ways To Make The Show Better! | So last night the season finale of NBC’s hit weight loss show The Biggest Loser aired – with big ratings and big weight loss results .. | 5/25/11 | Free | View In iTunes |
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61 |
5 Tips In 5 Minutes: Tummy Training | Hi everyone - I hope you’re all terrific. It’s been a while since I recorded my last podcast, so today I’m introducing a new strand called .. | 5/17/11 | Free | View In iTunes |
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62 |
Muscle Up! | Hey everyone - it's podcast time again. This time around I'm tackling one of the biggest fitness questions I get asked (along with 'How Do I ... | 5/17/11 | Free | View In iTunes |
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63 |
5 Tip In 5 Minutes: 5 Ways NOT To Overeat | Attention everyone – it’s Podcast time again – and we’re continuing our 5 Tips In 5 Minutes strand… Last time around I outlined 5 Classic .. | 5/17/11 | Free | View In iTunes |
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64 |
5 Tips In 5 Minutes: Classic Training Mistakes | Hi everyone – it’s podcast time again. Last time around I gave you 5 Tips To A Flatter Belly, and hopefully you learned some useful strategies .. | 5/6/11 | Free | View In iTunes |
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65 |
MY FITNESS EVOLUTION | Hello everyone! We’re launching a new feature here at Angry Trainer Fitness where you’ll actually get to HEAR what I think about a particular topic, not .. | 4/13/11 | Free | View In iTunes |
| Total: 65 Episodes |
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