Another Mother Runner Radio
By Another Mother Runner
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Podcast Description
Over the din of our iPods and kids' bickering, we heard you mother runners asking us to do a radio show. You told us you want to listen to us chat as you run or fold laundry or cook dinner. Well, here goes. From the authors of Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity.
| Name | Description | Released | Price | ||
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1 |
CleanA Run down Memory Lane | The mother runners reflect on their salad days of runningfrom Dimity's first sprint (in pursuit of a band hat) to Sarah discovering sports in college as an alternative to fraternity-house debauchery. They laugh over Dimity's failed celebratory cheer in Central Park during the 1997 New York City Marathon, as well as Sarah's inability to come up with a single standout race moment during her 30's. This podcast is heavy on chitchat and laughter, light on advice. | 2/23/12 | Free | View In iTunes |
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2 |
CleanLady Doc: An OB/GYN Gives Advice for Active Moms | Sarah and Dimity talk with Dr. Amanda Hurtubise, an OB/GYN in Port Huron, Michigan, who they found through her informed, insightful comments on their Facebook page. This mom of three and beginning-again runner quickly dubs this show about the fallout of running, addressing TMI topics like vaginal prolapse, urinary incontinence, and risk of infection from hanging out in sweaty workout wear. The good doctor also talks about running during pregnancy. The show's highlight, though, is Dimity oversharing about her shaving habits. Talk about TMI! | 2/9/12 | Free | View In iTunes |
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3 |
CleanTips for Newbie--and Returning InjuredRunners | Whether you recently took up running or are coming back to our beloved sport after some time off, Dimity and Sarah dish out loads of advice you need to know. Dimity is right there with you, staring down yet another return to running after an injury (or two). The mother runners talk about the importance of not comparing yourself to anyone else, incorporating walking breaks, focusing on distance not speed, and finding a running buddy. And the ladies tell you why they envy your fresh, only-just-begun slate. | 1/26/12 | Free | View In iTunes |
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4 |
CleanGoal Setting, Goal Keeping | Go for goals: Dimity and Sarah eschew the word resolutions, preferring instead to talk about New Year's goals. The mother runners impart advice and insight about making goalsset the bar high, but not too lofty--and attaining them. They talk about the importance of having a contingency plan for when life backfires on you and your planned workout. Along the way, Sarah nearly laughs herself silly, and Dimity tosses out an award-winning array of pithy aphorisms. (Sarah must be rubbing off on her!) | 1/12/12 | Free | View In iTunes |
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5 |
CleanWe're Just Full of Answers:Another Q&A Podcast | As journalists, we're usually the ones asking questions. But we like the tables being turned and having other mothers pry us for info. In this podcast, we clue you in on how to do speedwork as a newbie; how to maintain your spirit when you're injured; how to balance proper fueling against fears of weight gain; and how to keep your running group from falling apart during the winter. And we apologize in advance for talking too much about holiday cookies! | 12/23/11 | Free | View In iTunes |
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6 |
CleanYou Asked, We Answered: Our First Q&A Podcast | This show covers a lot of ground, which is in keeping with the season, when we are all dashing this way and shopping that way. We answer an array of questions from our Facebook community, from how to find a best running buddy to getting your kids involved with our beloved sport to whether you should train for a big race while trying to get knocked up. Along the way, Dimity and SBS ho-ho-ho at themselves and each other. *If you're digging our podcasts, we'd be super-grateful if you'd take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks. **Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn't get any simpler than that! | 12/15/11 | Free | View In iTunes |
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7 |
CleanShoe Business: Find Your Perfect Running Shoe | Let's start from the ground up: Unless you're jumping on the barefoot movement, one of the two must-haves for mother runners is running shoes (the other is a sports bra). While Dimity and Sarah consider themselves shoe-geeks (well, SBS does anyway), on this show, they brought on a true professional, Sonya Estes, owner of Runners Roost in Lakewood, Colorado, to talk pronation, cushioning, stability, and all things footwear-related to help guide you to your perfect pair. | 12/1/11 | Free | View In iTunes |
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8 |
CleanPost-race Recovery | Congratulations, you've crossed the finish line! Now what? Post-race recovery is the oft-overlooked part of a race plan, yet it's as important to your overall running health as training. After walking you through the steps of a reverse taper, Sarah and Dimity discuss how soon to sign up for another race as well as how to get over the post-race blues. Go ahead, wear your finisher's medal while you listenyou earned it. | 11/14/11 | Free | View In iTunes |
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9 |
CleanDoes size matter? | Bart Yasso in the house! Dimity and Sarah knew there's no one better than Runner's World Chief Running Officer, and general race expo bon vivant, to debate the pros and cons of of big race versus smaller race, so the gals brought their bud Bart on to chat. They let Bart lead the conversation, and it ends with the gals getting a little choked up and teary-eyed. In a word: acceptance. | 11/3/11 | Free | View In iTunes |
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10 |
CleanRun-ready Costumes | Sarah and Dimity provide inspiration and ideas for a costume for an upcoming Halloween or Muddy Buddy race. From Wonder Woman to Vikings, the ladies offer suggestions for creative, non-chafing options. Midshow, the gals are joined by Kelly Lewis, a mom of 3 and creative genius, who flew to a personal best in a recent Disney half-marathon dressed as Tinkerbell. | 10/20/11 | Free | View In iTunes |
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11 |
CleanIt's time we all "Kill the Hill!" | Yes, hill and hell are only one letter apart, but you can make hills less devilish if you follow the suggestions Dimity and Sarah share in this episode. They tell you how to kill the hill with simple hill-climbing tactics and shifts in your attitude about inclines. Plus, laugh along as the gals throw out enough 5-dollar words to pay a race entry fee. | 10/6/11 | Free | View In iTunes |
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12 |
CleanRunners gotta have a race goal | Gotta get a goal: With big fall races happening every weekend, Dimity and Sarah suspect mother runners have been reflecting (read: obsessing) on their race goals. Listen as the ladies reflect on their own personal goals - those met and those unmet (ouch!) - and share the wisdom of setting multiple goals. Along the way, hear the gals struggle with math computations and pronoun agreement. | 9/22/11 | Free | View In iTunes |
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13 |
CleanDrink up; Eat well | With fall racing season rapidly approaching, Dimity and Sarah remind the tribe about the importance of staying well hydrated and fuelingbefore, during, and after running. Learn what the phrase, doing a bunk bed means in Sarah's family (hint: it has to do with peeing!), and find out whether or not Dimity is a good cooker. | 9/8/11 | Free | View In iTunes |
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14 |
CleanHow to prepare for Relay Races | Dimity and Sarah share strategies and anecdotes about running The Mother of All Relay Races, Oregon's Hood to Coast. The lessons learned can apply to any relay raceor life in general, including managing expectations, staying hydrating, eating real food, and peeing by in the bushes. With Nuun being their new radio show sponsor, you have a chance to get a great deal on Nuun products. Get 20% off any order of Nuun by using the promo code NUUN-AMR-08. It's the great tasting stuff that keeps the ladies moving and being Another Mother Runner! | 8/25/11 | Free | View In iTunes |
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15 |
CleanDon't let the summer knock you're (running) down | Heat, humidity, and a summer schedule tapping your motivation? Dimity and Sarah tell you how to overcome bumps in your running road. (And Dimity talks about why she's going to "run naked" in her next race.) | 7/27/11 | Free | View In iTunes |
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16 |
CleanIt's time to Run Like a Mother! | Over the din of our iPods and kids' bickering, we heard you mother runners asking us to do a radio show. You told us you want to listen to us chat as you run or fold laundry or cook dinner. Well, here goes. This is only a pilot (we have one other show in the can for July 28), so whether we continue will depend a lot on you. We're going to cover a bunch of topics in the showfrom why you need to rock a running skirt to staying positive in a race. We hope talking to you will boost the tribe-vibe of the awesome Another Mother Runner community even higher. | 7/21/11 | Free | View In iTunes |
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17 |
CleanHLR 071311 | Why you should let your mother run. This week Heather and Adam spoke with Dimity McDowell and Sarah Bowen Shea, co-authors of the book Run Like a Mother, and soon to be published Train Like A Mother (March 2012). They talked about running, mothers, family, work and how to balance it all. They also shared their story of how they took their passion for running and built an amazing resource for so many other active mothers. | 7/13/11 | Free | View In iTunes |
| Total: 17 Episodes |
Customer Reviews
RLAM Radio
So excited to have Dimity and Sarah doing a podcast! I love the book, the website, and the RLAM community. Now we get another outlet for running inspiration and laughs. Loved the first efforts and can't wait for more.
LOVE these ladies!
Nothing better than being with a friend on a run- except running with this podcast when I'm alone!
From the authors of Run Like a Mother the book come a podcast (seriously, do you ever sleep?)
So happy to hear the voices behind the book, blog, Facebook page and to be able to take you on a run!
RLAM Radio review
If you like anything about running -- mother or not, this is the podcast for you. These ladies talk about everything we think about while running -- jealousy about those super cool running groups, hill dread and just being a member of the tribe. Listen. It's that good.
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