Anxiety Slayer
By Anxiety Slayer: tools to help with stress and anxiety
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Podcast Description
The Anxiety Slayer podcast is dedicated to anyone suffering from stress or anxiety. Our aim is to provide a rich collection of meditation, relaxation and breathing techniques designed to help you relax and feel calm. Join us for regular updates for your peace of mind and personal growth. Presented by Shann and Ananga of www.anxietyslayer.com
| Name | Description | Released | Price | ||
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1 |
3 Ways to Forgive Yourself and Open Your Heart | In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or ... | 5/30/12 | Free | View In iTunes |
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2 |
Tips for Managing Anxiety when Travelling | This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. ... | 5/17/12 | Free | View In iTunes |
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3 |
Foods that Increase Anxiety with Margaret Refell | In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from .. | 5/8/12 | Free | View In iTunes |
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4 |
How to Help Yourself Deal with Anxiety | In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling .. | 4/27/12 | Free | View In iTunes |
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5 |
What helps panic attacks at night? | In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener. For more ... | 4/19/12 | Free | View In iTunes |
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6 |
Anxiety after Exercise | In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in ... | 4/12/12 | Free | View In iTunes |
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7 |
Anxiety Q&A: Anxiety About Having Anxiety | Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a ... | 4/6/12 | Free | View In iTunes |
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8 |
Spring Cleaning to Calm Your Anxiety | In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer ... | 3/30/12 | Free | View In iTunes |
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9 |
Self Care with Sacred Ritual | In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. | 3/22/12 | Free | View In iTunes |
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10 |
Making Peace with Silence | Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga ... | 3/16/12 | Free | View In iTunes |
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11 |
EFT for Anxiety Relief | Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting .. | 3/9/12 | Free | View In iTunes |
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12 |
Coping with Negative Emotions | In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. | 2/24/12 | Free | View In iTunes |
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13 |
The Power of Peaceful Moments | Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer ... | 2/16/12 | Free | View In iTunes |
|
14 |
Morning Anxiety | Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions | 2/10/12 | Free | View In iTunes |
|
15 |
Yoga Breathing for Anxiety Relief | In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief | 2/2/12 | Free | View In iTunes |
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16 |
Can Meditation help with Anxiety? | In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to ... | 1/25/12 | Free | View In iTunes |
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17 |
Resolution Free Zone | Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and ... | 1/19/12 | Free | View In iTunes |
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18 |
New Year Resolutions Can make Anxiety Worse | In this podcast Ananga talks about creating a start to your New Year that is free from the pressure of big goals. For a peaceful start ... | 1/11/12 | Free | View In iTunes |
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19 |
Wishing You a Peaceful Holiday | Shann and Ananga talk about simple self-care practices to help you through the holiday season. | 12/21/11 | Free | View In iTunes |
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20 |
Trust Yourself | Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of ... | 12/15/11 | Free | View In iTunes |
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21 |
Riding the Waves of Anxiety | One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can s | 12/8/11 | Free | View In iTunes |
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22 |
Two Minute Calming Meditation | Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares ... | 12/1/11 | Free | View In iTunes |
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23 |
Disassociation and Anxiety | In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of ... | 11/24/11 | Free | View In iTunes |
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24 |
Using Simple Acts to Calm Your Mind | When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. ... | 11/18/11 | Free | View In iTunes |
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25 |
Trust Your Intuition | Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. | 11/9/11 | Free | View In iTunes |
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26 |
Does EFT Work for Anxiety Relief? | Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. | 11/3/11 | Free | View In iTunes |
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27 |
Surrender to the Grrr | Shann shares some coping skills for the days when you wake up with a growl. | 10/19/11 | Free | View In iTunes |
|
28 |
Becoming Strong | Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com | 10/13/11 | Free | View In iTunes |
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29 |
Anxiety and Autumn | Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for ... | 9/29/11 | Free | View In iTunes |
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30 |
Cave Time | Shann talks about the importance of reflective time alone. | 9/21/11 | Free | View In iTunes |
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31 |
100 Breaths Meditation | This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days ... | 9/16/11 | Free | View In iTunes |
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32 |
Simple. Calming. Yoga | In this podcast Shann shares an easy yoga exercise that can help you rest and calm your mind. It's not tricky or bendy and you ... | 9/8/11 | Free | View In iTunes |
|
33 |
Does exercise help with anxiety? | Shann and Ananga discuss exercise and anxiety and share tips for discovering which type of exercise might suit you best and how you can get ... | 9/1/11 | Free | View In iTunes |
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34 |
Creating a More Peaceful Mind | Ananga talks about simple ways to care for your mind and help it experience more peace every day. | 8/31/11 | Free | View In iTunes |
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35 |
5 Misconceptions About Practicing Yoga | In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety. For further info please see: Guided Yoga Downloads for ... | 8/19/11 | Free | View In iTunes |
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36 |
Can anxiety cause numbness in my body? | Shann and Ananga answer a question about anxiety symptoms and how to support yourself through anxiety attacks and their unwelcome physical effects. | 8/10/11 | Free | View In iTunes |
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37 |
Cool, Calm and Collected in 5 Minutes or Less | In this podcast Shann shares a simple exercise that will support you to locate where your breath originates and help you deepen your understanding of ... | 7/29/11 | Free | View In iTunes |
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38 |
5 Ways to Begin Your Day in a More Peaceful Way | In this podcast Shann shares five tips for starting your day in calm and positive way. For more self help anxiety tips, please visit us at .. | 7/22/11 | Free | View In iTunes |
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39 |
Coping Skills for Anxiety Attacks | In this podcast Ananga talks about the chaotic nature of anxiety attacks and how you can protect yourself from getting swept away by the awful ... | 7/13/11 | Free | View In iTunes |
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40 |
Journaling to Help You Heal Your Heart | In this week's podcast Shann coaches you through a journaling session to help you write your way through tough times. For more support please look ... | 6/29/11 | Free | View In iTunes |
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41 |
How to Support Yourself when You Have Emotional Pain | In this Anxiety Slayer interview Shann and Ananga talk about how to process painful emotions, the importance of acknowledging your feelings, and where to find ... | 6/22/11 | Free | View In iTunes |
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42 |
The Anxiety Slayers on The Morning Cup Show | We were recently interviewed for the Huffington Post by the wonderful Kari Henley who also asked us to appear on her Morning Cup show. The ... | 6/16/11 | Free | View In iTunes |
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43 |
3 Minute Stressbuster | In this podcast Ananga shares a shortcut version of progressive muscle relaxation as a three minute stressbuster that you can use anywhere to help you ... | 6/3/11 | Free | View In iTunes |
|
44 |
How do you dance with anger? | Anger can be a destructive emotion if we allow ourselves to get out of control and remain attached to our agenda and outcome. Hanging on ... | 5/25/11 | Free | View In iTunes |
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45 |
How To Use Your Breath To Control Anxious Thoughts | When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's .. | 5/18/11 | Free | View In iTunes |
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46 |
Are your lofty expectations causing you more stress? | Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high ... | 5/4/11 | Free | View In iTunes |
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47 |
Expectation or Invitation? | In this podcast Shann talks about how our expectations of ourselves and others can increase our stress levels, but when we use invitations instead our ... | 4/15/11 | Free | View In iTunes |
|
48 |
How to Start Taming Your Anxiety | One of the problems with tackling anxiety is that it feels so urgent and awful that it can be confusing to know where to begin. Even ... | 3/31/11 | Free | View In iTunes |
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49 |
How to Use Your Breath to Calm Anxiety | In this podcast, Shann talks about how slowing your breath can help you calm your mind and shares a simple breathing exercise for you to ... | 3/23/11 | Free | View In iTunes |
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50 |
Anxiety Relapse and How to Get Through It | In this podcast Shann and Ananga talk about what causes setbacks or relapses on the road to recovery from anxiety and how we can best ... | 3/17/11 | Free | View In iTunes |
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51 |
What is the Quick Anxiety Stopper? | Shann and Ananga discuss the Quick Anxiety Stopper technique and how it can help you reduce stress and anxiety. Find out more at www.anxietyslayer.com/quickanxietystopper | 3/9/11 | Free | View In iTunes |
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52 |
Get yourself in a state! | Shann talks about a useful little technique, called anchoring, that you can use to store good past experiences and set them off to invoke a ... | 3/2/11 | Free | View In iTunes |
|
53 |
Challenge Anxiety by Doing Nothing | Ananga talks about the benefits of building pockets of peace into your day. Discover more self help anxiety tips at Anxiety Slayer.com | 2/23/11 | Free | View In iTunes |
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54 |
Is Guided Meditation good for Stress? | Shann talks about guided meditation and how you can use it to get relief from stress and anxiety. | 2/9/11 | Free | View In iTunes |
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55 |
How Yoga Breathing Exercises Can Help You Control Anxiety | Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire ... | 1/26/11 | Free | View In iTunes |
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56 |
How to Help a Friend with Anxiety | A real friend is one who walks in when the rest of the world walks out. Shann shares some essential tips on how to support a ... | 1/19/11 | Free | View In iTunes |
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57 |
Does Anxiety Have a Tipping Point? | Shann and Ananga discuss how we can begin to notice what tips us over the edge, and what we can do to protect ourselves. | 1/12/11 | Free | View In iTunes |
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58 |
Meditation for the Days Ahead | Wishing our listeners a bright and happy New Year. We hope you enjoy this uplifting meditation written by Mike Dooley, read by Shann and with ... | 12/29/10 | Free | View In iTunes |
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59 |
A Simple Grounding Technique for Anxiety Relief | Yoga Qi Gong both favour still, standing poses, to develop core strength, stability and peace. Standing poses invoke the mood of the mountain - ... | 12/22/10 | Free | View In iTunes |
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60 |
3 Ways to Avoid a SAD Winter | As we alter our clocks and acknowledge the fact that summer is gone and we have weeks of long dark evenings ahead, many of us ... | 12/15/10 | Free | View In iTunes |
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61 |
How to Calm Your Mind by Entering the Moment | In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: ... | 12/8/10 | Free | View In iTunes |
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62 |
How relaxed can you get? | Anxiety and relaxation are polar opposites. You will never feel one when you are fully experiencing the other. In this podcast Ananga talks about how ... | 11/24/10 | Free | View In iTunes |
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63 |
Child’s Pose | Shann shares a gentle yoga posture that's perfect for helping you feel grounded and reducing feelings of stress or anxiety. For more like this please vist ... | 11/17/10 | Free | View In iTunes |
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64 |
Heart Centred Meditation | Sharing a popular relaxation exercise from Ananga's meditation class. For more relaxation expereinces like this we invite you to visit the Anxiety Slayer Store, where you ... | 11/10/10 | Free | View In iTunes |
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65 |
How to Nourish your Nerves During Autumn | It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly ... | 11/3/10 | Free | View In iTunes |
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66 |
Beginner’s Mind | Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do. "In the beginner's mind there are many possibilities, in the ... | 10/20/10 | Free | View In iTunes |
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67 |
An Exercise in Self-Support | Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling ... | 10/13/10 | Free | View In iTunes |
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68 |
Relax Your Impatient Mind | Shann talks about the importance and practice of taking time out to relax your mind. | 10/6/10 | Free | View In iTunes |
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69 |
The Bumble Bee Breath | This podcast shares a Yoga breathing technique that's helpful in calming the mind and helping with clarity and concentration - two things that anxiety can ... | 9/29/10 | Free | View In iTunes |
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70 |
Taking a Break | Shann talks about how she's learned to respond to mental overload by taking time out for self-care and offers some refreshing words of advice on ... | 9/22/10 | Free | View In iTunes |
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71 |
5 Stress Management Tools I Learned from Spying on Calm People | How many times have you reacted to stress by blurting out a harsh response and escalating the situation? It can be hard not to. If ... | 9/15/10 | Free | View In iTunes |
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72 |
Fluid Meditation | Shann shares a beautiful meditation exercise for soothing stress and anxiety. | 9/8/10 | Free | View In iTunes |
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73 |
Emotional Awareness - Taking Time Out to Stop a Funk | This guided process shares a series of steps that can help you acknowledge and then dissolve negative emotions whenever you find yourself in a funk. | 9/1/10 | Free | View In iTunes |
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74 |
Meditation for The Fully Realized Woman | In this week's podcast Shann reads a beautiful poem by Karen Andes, music by Ananga. I am a beautiful woman, with beauty that doesn’t wash off. I .. | 8/25/10 | Free | View In iTunes |
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75 |
Joy Spotting | In this podcast Shann reminds us to keep a look ot for the little things that bring us joy every day. | 8/18/10 | Free | View In iTunes |
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76 |
The Doorman: You Get to Choose What’s Allowed in Your Head | Ayurveda teaches that we have several layers to our sensitive and vulnerable minds. In this podcast Ananga talks about discovering your inner doorman and how ... | 8/11/10 | Free | View In iTunes |
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77 |
Senses & Sensibility | Shann and Ananga discuss how our senses can disturb our minds when they have too much incoming information to process and how we can develop ... | 8/4/10 | Free | View In iTunes |
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78 |
Changing Your Anxiety Equation | Most of us have an equation for anxiety running beneath our awareness. Little things that add up without us noticing until we feel a jolt ... | 7/28/10 | Free | View In iTunes |
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79 |
7 Steps to Cultivating Peace | In this podcast Shann shares seven steps to cultivating more peace in your life. | 7/21/10 | Free | View In iTunes |
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80 |
Witnessing part 2: Finding Peace & Freedom from Vampires | How much attention do you pay to what's coming into your mind via your choices in entertainment and the company you keep? In part two ... | 7/14/10 | Free | View In iTunes |
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81 |
Witnessing part 1: Self-Study & Self-Healing with Ayurveda | In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing ... | 7/7/10 | Free | View In iTunes |
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82 |
Preview: Yoga Nidra | We hope you enjoy this sample of our guided Yoga Nidra relaxation. Let stress and anxiety melt away with this gentle yoga relaxation designed to ... | 7/4/10 | Free | View In iTunes |
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83 |
Poem: Live Each Day to the Fullest | Shann reads the inspirational poem: Live Each Day to the Fullest by S. H. Payer. Music by Ananga Live Each Day to the Fullest Live ... | 6/30/10 | Free | View In iTunes |
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84 |
The Slayer Sessions: How Well Do You Know Your Mind? | Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover ... | 6/23/10 | Free | View In iTunes |
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85 |
Navigating the Four Stages of Transition | "Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a ... | 6/16/10 | Free | View In iTunes |
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86 |
Preview: Restful Awareness | If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and ... | 6/13/10 | Free | View In iTunes |
|
87 |
How are You Discharging Your Stress | Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing ... | 6/9/10 | Free | View In iTunes |
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88 |
Preview: Natural Release - Progressive Muscle relaxation | Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, ... | 6/6/10 | Free | View In iTunes |
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89 |
The Slayer Sessions: The Partnership and Mission | Shann and Ananga chat about how they met and their mission to reach out and help people suffering from anxiety. | 6/2/10 | Free | View In iTunes |
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90 |
Preview: Shavasana Guided Yoga Relaxation | A preview of our Guided Yoga Relaxation MP3 download now available in the Anxiety Slayer store | 5/30/10 | Free | View In iTunes |
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91 |
Poem: The Best Day Ever | Today's podcast is dedicated to sharing a beautiful poem with you called "The Best Day Ever" by Dr Nick Good. | 5/26/10 | Free | View In iTunes |
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92 |
Entering the Moment | There's an old saying that the present moment is called the present because it's a gift. This moment now is the place from which you ... | 5/19/10 | Free | View In iTunes |
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93 |
Preview: Breathing Calm | Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation. The full download of this Anxiety Relief Breathing .. | 5/16/10 | Free | View In iTunes |
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94 |
Stress Busters | Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day. | 5/12/10 | Free | View In iTunes |
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95 |
Interview: Ayurveda and Anxiety part 4 | Ayurveda and Anxiety part 4 Topics discussed in the final part of our interview include: How Ayurvedic herbs and lifestyle go together to address stress and anxiety ... | 5/9/10 | Free | View In iTunes |
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96 |
Ayurveda Interview Part 3 - An Ayurvedic Day | Ananga runs through some of the ways she adds the living wisdom of Ayurveda to her day and shares some simple things we can all ... | 5/5/10 | Free | View In iTunes |
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97 |
Interview: Ayurveda and Anxiety Relief part 2 | Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part two of four interviews. Some questions covered in part 2: Is there one dosha, or Ayurvedic ... | 5/2/10 | Free | View In iTunes |
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98 |
Interview: Ayurveda and Anxiety Relief part 1 | Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part one of four interviews. Questions covered in part 1: According to Ayurveda what causes anxiety? What does ... | 4/28/10 | Free | View In iTunes |
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99 |
Take Yourself off the Boil | Are you simmering? Ths podcast shares tips that will help you cool down and feel more relaxed. | 4/21/10 | Free | View In iTunes |
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100 |
Step into the Moment and Let Your Life Flow | Shann shares her passion for living in the flow of the moment and reminds us that it's the place where we operate at our best. | 4/14/10 | Free | View In iTunes |
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101 |
Challenging Anxious Thoughts | Anxiety can cloud your thinking and make everything seem dark and dreadful. When your mind is overrun with worries, it's easy to fall into the ... | 4/8/10 | Free | View In iTunes |
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102 |
The Cleansing Breath | The cleaning breath -a quick and easy way to use your breath to clear negative thoughts. | 3/31/10 | Free | View In iTunes |
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103 |
Facing Your Fears with Curiosity | Shann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense... | 3/24/10 | Free | View In iTunes |
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104 |
Take Your Mind on a Mini-break | Stress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect .. | 3/17/10 | Free | View In iTunes |
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105 |
Beyond the Clouds preview | Listen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety ... | 3/12/10 | Free | View In iTunes |
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106 |
Get Out of Your Own Way | Shann talks about giving yourself space to grow... | 3/10/10 | Free | View In iTunes |
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107 |
The Journey to Snapping Point | Don't let things build up and overwhelm you. Stop and take care! | 3/3/10 | Free | View In iTunes |
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108 |
Meditation on the go | Is it possible to benefit from meditation while being active? Gilbert Ross from SoulHiker.com shares his wisdom. How to Meditate While Being Active read by Shann ... | 2/24/10 | Free | View In iTunes |
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109 |
Free Your Mind From All or Nothing Thinking | Ananga talks about all or nothing thinking and how we might give ourselves and others some space by not thinking in black and white. | 2/17/10 | Free | View In iTunes |
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110 |
Breathing Calm preview | Enjoy a few minutes of our Breathing Calm guided relaxation audio available for the price of a latte from the Slayer Store at AnxietySlayer.com | 2/13/10 | Free | View In iTunes |
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111 |
Mind, Body and Soul part 3 | The third part of Shann’s Mind, Body and Soul series: nourishing your spirit. | 2/10/10 | Free | View In iTunes |
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112 |
Progressive Muscle Relaxation | In this podcast Ananga talks about how to use Progressive Muscle Relaxation to dissolve stress and tension. To get maximum benefit from Progressive Muscle Relaxation, take ... | 2/3/10 | Free | View In iTunes |
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113 |
Mind, Body and Soul part 2 | The second part of Shann's Mind, Body and Soul series: calming your body. | 1/27/10 | Free | View In iTunes |
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114 |
Guided Meditation Preview: Restful Awareness | This preview features a few minutes from the Restful Awareness guided meditation available in the store at anxietyslayer.com | 1/24/10 | Free | View In iTunes |
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115 |
One Quick Way to Banish Negative Thoughts | Ananga talks about diverting your mind from negative thoughts. | 1/20/10 | Free | View In iTunes |
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116 |
Mind, Body and Soul part 1 | The first in a 3 part series, today's podcast talks about easing your mind. For more self help anxiety tools please visit us at AnxietySlayer.com | 1/13/10 | Free | View In iTunes |
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117 |
5 Finger QiGong Anxiety Relief Meditation | A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. Music notes: This meditation has been recorded with a ... | 1/5/10 | Free | View In iTunes |
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118 |
Watch Your Language! | Words are powerful. The words we say aloud, to ourselves and to others carry our energy and intentions. In this podcast Shann shares some insights ... | 12/29/09 | Free | View In iTunes |
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119 |
Restful Awareness Anxiety Relief Exercise | One of the problems with trying to use meditation for anxiety relief is that can you feel tuned in to the very anxious thoughts that ... | 12/22/09 | Free | View In iTunes |
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120 |
Pranayama: Breathing to calm your mind | Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and ... | 12/16/09 | Free | View In iTunes |
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121 |
Softening Your Senses | Ananga talks about finding space to give your mind a break. Clip: "when our senses are constantly receiving incoming information without a break we get mental ... | 12/9/09 | Free | View In iTunes |
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122 |
Anxiety Exercise: The Measured Breath | Shann shares a quick and easy way to use your breath to reduce tension and start feeling calmer. Listen to her guide you through the exercise and try it for yourself, it only takes five minutes and it's something you can take with you anywhere once you k | 12/2/09 | Free | View In iTunes |
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123 |
What if I’m too Tense to Relax? | Ananga answers a question from her inbox: "I'm stressed and I know I would benefit from relaxation, but I feel too tense to start. Whenever ... | 11/25/09 | Free | View In iTunes |
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124 |
Paying in to Your Blessings Bank | Shann shares some thoughts on counting our blessings. Clip: "When was the last time you checked the balance at your bank of blessings? If you’re running .. | 11/11/09 | Free | View In iTunes |
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125 |
Emotional Stress Release | In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load. "Here's ... | 11/4/09 | Free | View In iTunes |
|
126 |
Get Happy Now! | Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out ... | 10/28/09 | Free | View In iTunes |
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127 |
Loosen Your Grip | Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed. "Somebody recently described me as being calm ... | 10/21/09 | Free | View In iTunes |
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128 |
Harnessing the Power of Gratitude | Research shows a that positive appreciative attitude contributes to a higher state of wellbeing. Shann talks about making choices in where we our focus and .. | 10/14/09 | Free | View In iTunes |
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129 |
Anxiety Exercise: Grounding Techniques | Grounding techniques can help you stay calmly focused in the present moment. They're easy to do, and valuable for helping you learn to control your ... | 10/7/09 | Free | View In iTunes |
|
130 |
How to Settle an Anxious Mind and Get Some Sleep | Welcome to the Anxiety Slayer podcast my name is Shann Vander Leek. My partner Ananga Sivyer and I came together and decided it would be ... | 10/1/09 | Free | View In iTunes |
| Total: 130 Episodes |
Customer Reviews
Great tips to help calm the mind
This podcast is filled with lots of valuable information and exercises for anyone trying to harness their anxious mind and stressful life. My only gripe is that there are some sound-quality issues — especially during the ayurvedic interviews. Otherwise, it's great.
Lots of useful stuff here!
this podcast has a wide variety of calming exercises and meditations. I especially like the 5-finger Qi Gong. It's short and quick, can be done anywhere, and it works--it really calms you down.
Peace please
Podcast is ok but the ring at the beginning is so unnecessary and it just scares me from peace. And the host doesn't speak in a manner to bring me peace . Hopefully she can speak more softly and slowly , and LESS ad
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