B-HAG Running
By JayDub
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Join me as I pursue my 'Big Hairy Audacious Goal' of running faster and further and learn a bit about your B-HAGs too. Let's run!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Episode 01 - Run World Radio | Welcome to the Pilot edition of Run World Radio - we have a great show for you! Runnergirl takes us back to the start of her running .. | 1/9/12 | Free | View In iTunes |
|
2 |
B-HAG Running Encore with Dale, Digger and Mike. | A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in ... | 12/18/11 | Free | View In iTunes |
|
3 |
Run World Radio Promo | Run World Radio Hi everyone, some big news this week as I join forces with two incredible people to launch a new podcast Run World Radio ... | 12/11/11 | Free | View In iTunes |
|
4 |
Episode 40: Bye-Bye B-HAG | In this episode I go for a run along the Parramatta River and talk about the Australian Army’s Basic Fitness Assessment (BFA). I also talk .. | 11/1/11 | Free | View In iTunes |
|
5 |
Episode 39: Feeling the heat | In this episode I share my experiences running (surviving!) the 2011 Sydney Marathon. Song: 'So Hot' by NoCo The 2011 Worldwide Festival of Races http://worldwidefestivalofraces.blogspot.com/ Title song ‘Golden Year’ .. | 9/21/11 | Free | View In iTunes |
|
6 |
Episode 38: Glutton for Punishment | Three weeks ago I ran the Gold Coast Marathon and hit the wall like a bug against a car windscreen. A glutton for punishment, I ... | 8/2/11 | Free | View In iTunes |
|
7 |
Episode 37: Going the distance in my second marathon | In this episode I talk about my second marathon on July 3, The Gold Coast Marathon in Queensland, Australia. Music Samples from ‘I Will Survive’ and .. | 7/6/11 | Free | View In iTunes |
|
8 |
Episode 36: Interview with Pat Carroll | In this episode I interview Aussie marathon legend Pat Carroll. We discuss his training philosophy and the upcoming Gold Coast Airport Marathon. Thanks to all ... | 6/11/11 | Free | View In iTunes |
|
9 |
Episode 35: 1st Anniversary Special | In this episode I shut up and let you do the talking. Some wonderful and inspiring folks have sent in submissions updating us on how ... | 5/13/11 | Free | View In iTunes |
|
10 |
Episode 34: Catching up with your B-HAGs | I’m approaching the first anniversary of the podcast and want to catch up with the B-HAGs people have submitted over the last 12 months. This .. | 5/1/11 | Free | View In iTunes |
|
11 |
Episode 33: Where the Bl**dy H*ll Are You? | In this Episode I review weeks five and six of my training and inspired by Lara Bingle, I ask a pointed question to some of ... | 3/30/11 | Free | View In iTunes |
|
12 |
Episode 32: Prioritising the next level | In this episode I talk about how taking your training up to the next level requires a rethinking of time management and priorities. I recap ... | 3/14/11 | Free | View In iTunes |
|
13 |
Episode 31: Weight in vain | In this episode I discuss my weight, and how I’ve started to think about diet and nutrition as a variable within my control when it .. | 3/4/11 | Free | View In iTunes |
|
14 |
Episode 30: Working the Plan | In this episode I recap the first week of my training with the Pat Carroll Advanced Marathon Training Plan, take you for a hot and ... | 2/22/11 | Free | View In iTunes |
|
15 |
Episode 29: Shifting the goal posts | In this episode I discuss my upcoming training for the Gold Coast Marathon and share a race report from my first 10k race for 2011. The .. | 2/9/11 | Free | View In iTunes |
|
16 |
Episode 28: Mad Dogs, Englishmen & Runners | In this episode I go for a run in the sun, discuss my recalibrated B-HAGs for 2011, and talk about industrial scale training for professional ... | 1/27/11 | Free | View In iTunes |
|
17 |
Episode 27: The Huli Wigmen of PNG & a run along the Gibberagong Track | In this episode I share some stories about my experiences with the Huli Wigmen of Papua New Guinea, talk about my experimental training over summer ... | 1/16/11 | Free | View In iTunes |
|
18 |
Episode 26: Interview with Stuart from the Quadrathon blog & podcast | In this episode I interview Stuart B. from the Quadrathon blog and podcast. We discuss the differences between road running and trail running, training for ... | 1/1/11 | Free | View In iTunes |
|
19 |
Episode 25: The Canberra City Half Ironman | In this episode I share my race report from the Canberra City Half Ironman and let you know if I achieved my mini-B-HAG of setting ... | 12/16/10 | Free | View In iTunes |
|
20 |
Episode 24: A Goal Achieved is a Dream Destroyed | In this episode I ruminate on the role running should or shouldn’t play in our lives and share some insights on the issue from Dr .. | 12/2/10 | Free | View In iTunes |
|
21 |
Episode 23: Trail walk with Coco | In this episode I take a walk on the trails with my dog Coco and talk about upcoming races. The Canberra Half Ironman http://www.canberrahalf.com/ The Six Foot Track .. | 11/26/10 | Free | View In iTunes |
|
22 |
Episode 22: The Bare Creek Trail Run | In this episode I offer my race report from the inaugral Bare Creek Trail Run and share some tips and insights I've begun to pick ... | 11/11/10 | Free | View In iTunes |
|
23 |
Episode 21: Seasons, Roles & Goals | In this episode I discuss the importance of recognising the season of life you are in, your roles and how we manage our running goals ... | 11/4/10 | Free | View In iTunes |
|
24 |
Episode 20: Name it and claim it | In this episode I reveal my B-HAG for 2011 and discuss the importance of ‘naming and claiming’ our goals. Jake from the ‘Run Like Health’ .. | 10/28/10 | Free | View In iTunes |
|
25 |
Episode 19: 2010 - A Running Shoe Odyssey (Redux) | In this episode I recount an eventful long run, discuss whether or not my goals are too conservative and take you on an epic journey ... | 10/22/10 | Free | View In iTunes |
|
26 |
Episode 18: WWFoR Recap & a New ‘Mini B-HAG’ | In this episode I let you know what I’ve been up to for the last few weeks and talk about my ‘mini-B-HAG’ to PR in .. | 10/13/10 | Free | View In iTunes |
|
27 |
Episode 17: My First Marathon | In this episode I share with you my race report from my first marathon! I also discuss new B-HAGs and the future of this podcast. The .. | 9/23/10 | Free | View In iTunes |
|
28 |
Episode 16: Final Thoughts Before My 1st Marathon | In this episode I share some final thoughts before attempting my first marathon on September 19, 2010. The Sydney Marathon http://www.sydneymarathon.org/ Worldwide Festival of Races http://www.worldwidefestivalofraces.com WWFoR Sydney G | 9/17/10 | Free | View In iTunes |
|
29 |
Episode 15: Taper Madness | In this episode I discuss taper madness, earthquakes and recap week 14 of my training. The symptoms and treatment of taper madness http://blog.runnerslounge.com/2008/09/symptoms-and-tr.html This week’s song: ‘Ray of .. | 9/9/10 | Free | View In iTunes |
|
30 |
Episode 14: Planning for Race Day | In this episode I discuss the practical and mental considerations in planning for race day and update weeks 12 and 13 of my training. Listener B-HAG from .. | 9/2/10 | Free | View In iTunes |
|
31 |
Episode 13: Running with a cold | In this episode I discuss how we can get sick when we train, what to do when we do get sick and how to help ... | 8/19/10 | Free | View In iTunes |
|
32 |
Episode 12: The 2010 Sydney City2Surf | Join me as I run with 83,000 others in the 2010 Sydney City2Surf, the world's largest timed road race. The Sun-Herald City2Surf http://www.city2surf.com.au Songs in this episode: Sample from .. | 8/12/10 | Free | View In iTunes |
|
33 |
Episode 11: Put A Sock In It! | In this episode I discover yet another area of running geekiness – the quest for the perfect running sock. ‘Ode to my Socks’ A poem by .. | 8/5/10 | Free | View In iTunes |
|
34 |
Episode 10: Furman FIRST Mid-Point Review | I’m half way through my training. In this episode I step-back and offer a mid-point review of the Furman FIRST program. Listener B-HAGs this week from .. | 7/28/10 | Free | View In iTunes |
|
35 |
Episode 09: In A Groove & Not In A Rut | In this episode I talk about the importance mixing up your training, staying focussed and not settling for ‘just good enough’. This week’s episode also .. | 7/21/10 | Free | View In iTunes |
|
36 |
Episode 08: A Show About Nothing & More Listener B-HAGs | This episode is about nothing. Well, almost nothing... I review week six of my training, talk about how cool dailymile.com is and share listener B-HAGs .. | 7/13/10 | Free | View In iTunes |
|
37 |
Episode 07: Running for East Timor & the 2010 WWFoR | In this episode I talk about week five of my marathon training, about the Inaugural Dili Marathon, my time as an aid worker in East Timor .. | 7/5/10 | Free | View In iTunes |
|
38 |
Episode 06: City2Surf Preview & Listener BHAGs | In this episode I go over weeks three and four of my marathon training, talk about the world's biggest road race and share listener BHAGs from .. | 6/29/10 | Free | View In iTunes |
|
39 |
Episode 05: Thar she blows! | A great white whale was spotted last week in Parramatta Pool. That’s right, I went swimming for my cross training - hear how I went! .. | 6/14/10 | Free | View In iTunes |
|
40 |
Episode 04: A cough, a splutter and we’re off! | In this episode I talk a little about running shoes, a little about the neighbourhood where I live as well as take you through the first .. | 6/6/10 | Free | View In iTunes |
|
41 |
Episode 03: Introducing the Furman FIRST training program | In this episode I introduce the Furman FIRST marathon training program and have a fireside chat where I discuss my impending marathon training. The Furman FIRST .. | 5/27/10 | Free | View In iTunes |
|
42 |
Episode 02: Realistic Goals (Redux) | In this episode I discuss how setting challenging, but realistic goals is the key to achieving a B-HAG. Operation Market Garden Jake’s Run Like Health podcast Sydney Morning .. | 5/19/10 | Free | View In iTunes |
|
43 |
Episode 01: B-HAG Running | Welcome to Episode 1 of BHAG Running. A BHAG, (pronounced Bee-Hag) is a Big Hairy Audacious Goal and my goal is to run my first marathon ... | 5/11/10 | Free | View In iTunes |
| Total: 43 Episodes |
Customer Reviews
Great new podcast from down under!
As someone who has spent many hours running through the streets of the beautiful city of Sydney, Australia - JayDub brings this glorious place to life as he run and shares his insight training to complete his first marathon. Do yourself a favor, if you love running podcasts - just go ahead and hit the subscribe button. You'll be glad you did.
Good Stuff
Be you a rookie or veteran runner you'll enjoy this running podcast... I am sure that JayDub will be very successful with this runcast!! Now go set a B-HAG and go after it!
Great Running Podcast
JayDub does a great job with this podcast. He describes his goals and his training while on the run or in his "mobile studio". Even though he lives 14 hours in the future he's still easy to relate to. The world feels a little smaller when you hear someone acrosas the globe with the same interests and aspirations.
Listeners also subscribed to
- You don't have to run alone
- Ted Beveridge
- View In iTunes
- earlymorningcruzin
- alroadrunn3r
- View In iTunes
- Running Loco
- Matthew Swanson
- View In iTunes
