Barefoot Fitness Spas Workout
By Barefoot Fitness Spas
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Podcast Description
This workout will help you gain strength, tone your muscles and push your cardiovascular system. During the cardio segment you can choose to walk, jog, or run against the fitness flume. You'll also practice stationary exercises like lunges, squats, and working with strength training resistant bands.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Barefoot Fitness Spas Workout | -- | 3/22/11 | Free | View In iTunes |
| Total: 1 Episode |
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- Free
- Category: Fitness & Nutrition
- Language: English
- © Copyright 2011 Barefoot Fitness Spas
