Be A Bond Girl
By Sandy Shepard
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Podcast Description
Do you long to discover your authentic self and explore your inner Bond Girl? Yes, you do have one! This series of podcasts utilizes the Bond Girl as a paradigm to coach women into uncovering and unleashing their authentic selves, and coaxing their inner beauty and passion out. Our mission is to build a better world, one Bond Girl at a time!
| Name | Description | Released | Price | ||
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| 1 | VideoUnofficial Ironman Louisville 2010 drink: The Carnage! | Mr. Martini from behindthebarshow.com and I have done a few podcasts on mixology - in fact, here is the link to our Mint Julep episode from the running of the Kentucky Derby (very different than running PAST the Kentucky Derby...believe me.) - So, | 9/9/10 | Free | View In iTunes |
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2 |
Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote. | On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. - | 12/21/09 | Free | View In iTunes |
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3 |
CouchPotatoWoman to IronWoman at the Louisville Ironman 2010 | Yes, I have finally put mouth to microphone to podcast about what's been going on for the last month - namely, my Quest to be an Ironwoman in 2010! It all started with Tony Robbins' Unleash The Power Within...but if you want to hear more, | 12/2/09 | Free | View In iTunes |
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4 |
How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio) | HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. | 11/28/09 | Free | View In iTunes |
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5 |
Power-Inject Your Marketing: My Interview on Sheila Stewart DivaToolbox Radio | Hey! I had a couple of interviews last week, and I'm going to give it a go to upload them here! In this interview, Sheila Stewart and I discuss Marketing In The New Economy. - Wish you had a large corporate budget for marketing, | 10/19/09 | Free | View In iTunes |
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6 |
Episode 17: Keeping Your Sex Life off Life Support, And What Men REALLY Want | In this, the final episode in my "Sex and Sensuality" series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, | 9/20/09 | Free | View In iTunes |
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7 |
Episode 16: Sex Facts, Tips, and a Game to Play with your James | This episode is "Just the Facts, Ma'am"! In the penultimate (second-to-last) podcast in the "Sex and Sensuality" series, we'll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don't think that sex is ... | 9/19/09 | Free | View In iTunes |
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8 |
BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels | Here she is - Ms. Sheila Stewart! - You've all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their "What Women Want" Series. Sheila and my working subtitle for our part in the series is, | 9/16/09 | Free | View In iTunes |
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Episode 15: Traits of Sex Goddesses | Yes - it's ME again! In this episode, we discuss James Bond and marriage for a bit - yes, Bond got married, if you didn't know that! - and then we move on to reclaiming your sensual spark, and some easy traits that us Mere Mortals could adopt that Sex ... | 9/15/09 | Free | View In iTunes |
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Episode 14: Take Charge Of Your Relationship | This episode starts a series about taking charge of your relationship with your James - ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change Y... | 9/15/09 | Free | View In iTunes |
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11 |
BONUS INTERVIEW PODCAST: Look your Bond Grrl Best with Bianca Stark-Falcone, Certified Image Consultant | Hey! Today, we have a telephone interview with Bianca Stark-Falcone, a certified image consultant from Well Dressed. Bianca and I had a lot of fun, and she explained how you can get to your "core" Bond Grrl best with your own unique Style Recipe! - | 9/8/09 | Free | View In iTunes |
| 12 | Professionally Speaking: Basic Intellectual Property Concepts for Speakers | OK, OK, I know, this isn't "really" Bond Girl material - but I'm really pleased to say that I have been featured in the Magazine Professionally Speaking, a Magazine for the National Speakers' Association. - | 5/11/09 | Free | View In iTunes |
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Episode 13: Being a Micro-Entrepreneur in a Home Based Business: Recession-Proof Your Income: Network Marketing, MLMs and Why i | Always wondered what Network Marketing was about - and how to know what's a good one and what might make Madoff proud? This episode discusses some of the aspects you should look for in a MultiLevel Marketing (MLM) or Network Marketing business. - | 4/16/09 | Free | View In iTunes |
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Episode 12: Money, Honey – A Chat About Finances | After reading the April issue of Vanity Fair magazine about Bernie Madoff, Iceland going bankrupt, and the like, this Episode continues on from where Episode 11 left off - Finances, Debt, Wealth, and the like. | 4/7/09 | Free | View In iTunes |
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Step AWAY from the Stuffing! EMERGENCY PODCAST: How To Survive – and Thrive! – During the Holidays! | How to Survive - And Thrive! - during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I'm sharing him with YOU. - | 11/24/08 | Free | View In iTunes |
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Erotic Integrity Podcast – Interview with Dr. Claudia Six (“Six on Sex”) | Last week, I had the honor of being interviewed by Dr. Claudia Six from "Six on Sex." (I'm still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. | 11/7/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Money Myth-conceptions with Olga Cordiero | In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how .. | 11/3/08 | Free | View In iTunes |
| 18 | Bond Girl Coaching Cards – Set 6 | I told you that I was clearing out all the stuff that's piled up! Here is another new Bond Girl Coaching Cards link. These are free for you to print out (instructions are on the printout). - - Click on the link below, to download the cards. - | 10/28/08 | Free | View In iTunes |
| 19 | Bond Girl Coaching Cards – Set 5 | Hey! I might as well post everything that has been piling up, ready to go! Here is a link to the next set in the Bond Girl Coaching Card series. We plan to ultimately have a boxed set of all the cards for sale. | 10/28/08 | Free | View In iTunes |
| 20 | VideoFemDefence: A Protection Against Rape | This is from the Femdefense website: - "Femdefence is an on-going project first presented in 2003. The project includes the creation of an imaginary product, which bears the project’s name. The product is a kind of protection against rape, | 7/6/08 | Free | View In iTunes |
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21 |
Podcast 11: Listener Feedback and a Chat about Cashflow | Hello! I know, it's been quite some time since I did a regular podcast. Amazingly, this is my 35th podcast, but that includes the hynotherapy podcasts, interviews, vodcasts, etc. So I am calling this "Podcast 11" since it's the 11th one where it's me, | 7/4/08 | Free | View In iTunes |
| 22 | Bond Girl Coaching Cards – Set 4 | Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). | 6/4/08 | Free | View In iTunes |
| 23 | VideoBONUS VIDEO PODCAST: The Bartender and the Bond Girl on How to Pack in 15 Minutes for a 3 Week Trip…and Mojitos! | This is the 3rd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby - we made a mint julep and discussed Da Horses. The second took the bourbon from the julep to create an Old Fash | 5/31/08 | Free | View In iTunes |
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24 |
BONUS INTERVIEW PODCAST: Erin Doland from Unclutterer.com (subtitle: How Not to Get Divorced Before You Get Married – Declutt | In this Coffee Chat with Experts, we meet Erin Doland from Unclutterer.com. We Learn: - * How the Unclutterer Got Started, including all about Mazes of Stuff and the Bud Lite Bottle rising from the Dead/Rubbermaid Coffin (cue scary music); - | 5/31/08 | Free | View In iTunes |
| 25 | The Latest Bond Girl Cards! | Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). | 5/29/08 | Free | View In iTunes |
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26 |
Fempowerment Lifestyle Training – Session Two | This podcast is a recording of the new Thursday Night Fempowerment Lifestyle Training group's Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. - | 5/27/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Alison Armstrong from UnderstandingMen.com | This Coffee Chat podcast is with Alison Armstrong of PAX Programs Incorporated. PAX, which is an acronym for Partnership, Adoration and Xtsay, creates peace between the sexes by providing unique and immediately useful information to women on understand... | 5/21/08 | Free | View In iTunes |
| 28 | fEmpowerment Lifestyle Training – Weekly Update | This post carries on from the Podcast of our first fEmpowerment Lifestyle Training call on May 8th with my "Thursday Evening Bond Grrrrls." Each member has agreed to let the process be open on this Blog, so that others can see what fEmpowerment Coachin.. | 5/16/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Minna Yoo from LoveBottle.net | This Coffee Chat podcast is with Minna Yoo, CEO and Founder of LoveBottle.Net. LoveBottle.net sells reusable glass water bottles with single-hand-opening pop tops that you can write on. The idea is based on the studies of Masaru Emoto (which you can | 5/12/08 | Free | View In iTunes |
| 30 | VideoBONUS VIDEO PODCAST: The Bartender and the Bond Girl Take On Old Fashioned Subjects (50MB) | This is the 2nd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby - we made a mint julep and discussed Da Horses. - In this vodcast, | 5/10/08 | Free | View In iTunes |
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31 |
Fempowerment Lifestyle Training – Session One | I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training "is like." This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meet.. | 5/9/08 | Free | View In iTunes |
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32 |
BONUS HYPNOTHERAPY PODCAST: Susan Bird (3 of 3) | In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The final of three full inductions, this session builds from the clearing and cleansing you did in the first induction, | 5/3/08 | Free | View In iTunes |
| 33 | VideoBONUS VIDEO PODCAST: The Bond Girl and the Bartender Take On The Kentucky Derby (90MB) | Yup - we're at it again - Mr. Martini from BehindTheBarShow.com and I cooked up some vodcasts for your viewing entertainment. - This first one is in celebration of the Kentucky Derby, which will be running on May 3rd. First, | 4/29/08 | Free | View In iTunes |
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Podcast 10: Feng Shui and Energy Re-Alignment In Your Home | In Episode 4 we discussed Feng Shui as a method for ordering your life and how your life can be diagnosed as being out of balance using Feng Shui techniques. In this Episode Sandy runs through the mechanics for doing a Feng Shui clearing and energy rea... | 4/29/08 | Free | View In iTunes |
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BONUS HYPNOTHERAPY PODCAST: Susan Bird (2 of 3) | In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The second of three full inductions, this session expands on the mythological reference of a Woman as a Lake. | 4/27/08 | Free | View In iTunes |
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36 |
BONUS HYPNOTHERAPY PODCAST: Susan Bird (1 of 3) | In this podcast I am extremely honored to offer you a full induction from Master Hypnotherapist Susan Bird. The first of three full inductions, this session uses the mythological reference of a Woman as a Lake to help you clear and cleanse your life to... | 4/20/08 | Free | View In iTunes |
| 37 | More Bond Girl Coaching Cards, at your Service! | Hey grrrls! - Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the prin... | 4/10/08 | Free | View In iTunes |
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38 |
Podcast 9: Earth Day – It Can Be Easy, Bein’ Green | This podcast has some tricks to help you save Energy which is really what Earth Day is all about. These include green tips for around the house that are easy to implement. The beginning of the podcast also introduces you to a real fishing family in Son... | 4/9/08 | Free | View In iTunes |
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39 |
The First 2008 fEmpowerment Coaching Teleseminar | I have decided to post my first 2008 fEmpowerment Accountability Teleseminar, since many of you have been curious about what having me as your coach might be like. Cindi Dawson acted as my "Assistant Coach" on the teleseminar, | 3/30/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Eve Abbott, the Organizer Extraordinaire | This "Coffee Chat" podcast is with Eve Abbott of Organizer-Extraordinaire.com. She has graciously offered that if you visit her website and purchase her book, tell her that you found out about her here, and she will send you an autographed book and ano... | 3/30/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Dr. Monte from Fitness Rocks | This Coffee Chat podcast is with Dr. Monte of Fitness Rocks. I like to call Dr. Monte the Dr. Oz of the Internet. He brings medical information and education to lay people like Dr. Mehmet Oz does on Oprah -- but in perhaps even a more amazing way... | 3/26/08 | Free | View In iTunes |
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42 |
Review on Heidi Miller’s Diary of a Shameless Self-Promoter Podcast | Hey grrrls! - Heidi Miller reviewed fEmpowerment on the tag-end of her latest podcast. I think if you click the link below, you will get it. (My tech dude AKA my husband is out valiantly trying to resurrect our chainsaw to take down some narsty poison... | 3/23/08 | Free | View In iTunes |
| 43 | VideoBONUS VIDEO PODCAST: Bloopers from The Bartender and the Bond Girl Make a Cosmo | By popular demand -- the blooper reel to The Bond Girl and the Bartender Make a Cosmo! - As you know from a previous post, Mr. Martini from Behind The Bar Show and I did a video podcast on "how to make a cosmo" a week or so ago. - Last weekend, | 3/23/08 | Free | View In iTunes |
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BONUS INTERVIEW PODCAST: Scott Smith from Motivation To Move | In my new Coffee Chat series of podcasts, I decided it might be fun to bring you a number of experts in their fields that have had an impact on my life. - The first interview I’m posting is with Scott Smith, of Motivation To Move. Sure, | 3/21/08 | Free | View In iTunes |
| 45 | VideoBONUS VIDEO PODCAST: The Bond Girl and the Bartender… | Join Mr. Martini and Solitaire for a quick video on how to mix a cosmo first the bartender way and then the Bond Girl way - We did it! Mr. Martini from Behind The Bar Show and I met (accidentally, believe it or not! | 3/18/08 | Free | View In iTunes |
| 46 | The next set of Bond Girl Personal Development Cards! | Hey grrrls! Did you enjoy the Valentine's Day cards that we did? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). | 3/15/08 | Free | View In iTunes |
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Podcast 8: Spring has Sprung! Sweep out the Old, Bring in New Life-Affirming Rituals! | This podcast is about this wonderful period from Winter-to-Spring. It's a great time to look at your life, and see what is going to need a little... you guessed it!... Spring Cleaning. - I also received some Listener Feedback on our Listener Feedback ... | 3/8/08 | Free | View In iTunes |
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48 |
Podcast Double-Oh-7! Chinese Year of the Rat and Getting out of the Victim Loop | Podcast 007 had to do with the Year of the Rat, and also the Victim Loop. This is the Chinese Year of the Rat, and I find it easier to set “goals” (not “resolutions” —hate that word) on or about this time, with whatever the Chinese new year is s | 2/21/08 | Free | View In iTunes |
| 49 | A Valentine for Yourself | This Bond Grrl coupon is a gift to yourself on Valentine’s Day. You know that being a Bond Grrl is (among other things) about being loving and supportive to your James. Being a Bond Grrl is also about discovering and creating your best self. | 2/13/08 | Free | View In iTunes |
| 50 | A Valentine for Your James | You know by now that being a Bond Girl is (among other things) about being loving and supportive of your James. When your James feels your support, he can be more comfortable showing you his softer, supportive side. | 2/13/08 | Free | View In iTunes |
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Podcast 6: More on Clearing Your Schedule and Your Mind | This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit! - If you have comments on this episode, | 2/8/08 | Free | View In iTunes |
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Podcast 5: Clearing Out Your Schedule and Your Mind | We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind! - If you have comments on this epis | 1/30/08 | Free | View In iTunes |
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Podcast 4: Feng Shui — My Favorite Ordering Method After The Clutter is Gone! | Click here for a printable Bagua map (from www.wsfs.com). - I know it's difficult to "imagine" the bagua square just from my talking about it, so this should help. I tried to find one I could insert here -- but most of the ones that are available on t... | 1/23/08 | Free | View In iTunes |
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Podcast 3: Decluttering Cont’d…Are You Ready for Paris? | Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about! - If you have comments on this episode, | 1/13/08 | Free | View In iTunes |
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Podcast 2: Decluttering | Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles! | 1/10/08 | Free | View In iTunes |
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My Podcast is UP! | You can download my first podcast! I have actually already done another one, but I have to wait for my James (the technical one of the relationship) to get it up there. It's also uploaded on iTunes. Yippee! - | 1/2/08 | Free | View In iTunes |
| Total: 56 Episodes |
Customer Reviews
What’s the fun in being James Bond without the great Bond girls out there?
We’ve all seen them: the truly great women who’ve graced our lives, exhibiting charm, elegance, and great confidence, and Sandy Sheppard knows what it is that these women possess. Sandy provides step-by-step methods for clearing out the old and ushering in the new, in ways that are simple and practical, and she is always candid. Furthermore, not only does she know what it really takes to be a Bond girl, Sandy also understands the inner workings of men and the interaction of the sexes. Through her personal experiences and observations, she’ll help you crack the code and reveal the secrets to unleash your inner Bond girl.
Really easy and fun listening
Great information- perfect timing for my life. Sandy is interesting to listen to and has great ideas. can't wait to unleash my inner Bond Girl!
Very entertaining... even for us guys!
Sandy is very entertaining to listen to and it is obvious she's passionate about the topics. She has a lot to offer for both sexes. I'm already completely focused on de-cluttering my life after being truly inspired by her "de-cluttering" episode. Sandy, you rock!
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