Beyond Diet Podcast
By Dan Rodriguez & Keith Klein
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Podcast Description
Tired of all the confusing and conflicting information about weight loss? Nutritionist and eating management expert Keith Klein and co-host Dan Rodriguez reveal the truth about losing weight and how the media food chain is driven by the big food industry to keep you confused. You'll also learn the about latest nutritional studies and how to use psychological eating methods so you can get quicker and permanent results.
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1 |
BDP 074 – Healthy Valentine’s Day Episode | Want to improve your love life? In this episode of Beyond Diet Podcast, Dan Rodriguez and Dr. Ann Kulze reveal the secrets that you should know that promotes a healthy sexually functioning body. The information may surprise you. | 2/12/12 | Free | View In iTunes |
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2 |
BDP 073 – Naked Calories | In this episode of Beyond Diet Podcast, Dan Rodriguez interviews Mira Calton, CN and Jayson Calton, PhD, authors of the book Naked Calories. Naked Calories uncovers the truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micro-nutrients that are being stripped from your [...] | 1/15/12 | Free | View In iTunes |
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3 |
BDP 072 – Staying Slim During the Holidays | Dr. Ann Kulze joins Dan Rodriguez to discuss how to survive the Holidays without gaining weight. Links from the show: Dr. Ann’s website click here Dr. Ann’s Free Monthly E-Newsletter click here | 12/7/11 | Free | View In iTunes |
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4 |
BDP 071 – Interview with Dr. Ann Kulze | In this episode of Beyond Diet Podcast Dan Rodriguez interviews Dr. Ann Kulze, a health and nutrition based medical doctor that has authored several books including the popular 10 Step Diet. Dr. Ann has been featured in major magazines, news papers, radio including Time, Oprah and Friends, WebMD and CNN Radio. She reveals the latest [...] | 8/20/11 | Free | View In iTunes |
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5 |
BDP 070 – The Truth About Detoxification | In this episode of Beyond Diet Podcast Dr. Roxanne Edrington joins Dan Rodriguez to discuss everything you need to know about detoxification. Music Break: Staring at the by Simple Kid | 8/9/11 | Free | View In iTunes |
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6 |
BDP 069 – Does Insulin Resistance cause Belly Fat? | With belly fat and low energy at an all time high, could insulin resistance be the culprit of that and the precursor to other diseases? In this episode of Beyond Diet Podcast Dr. Roxanne Edrington joins Dan Rodriguez to discuss the truth about insulin resistance. Music Break: Pumped up kicks by Foster the People | 7/23/11 | Free | View In iTunes |
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7 |
BDP (RECAST) – Energy Drinks: Friend or Foe? | This was originally episode number 6. A new episode is coming soon! In this episode Keith and Dan discuss energy drinks and the now wildly popular energy shots. We take a an energy shot product and discuss each ingredient one by one, uncovering the truth behind the claims. We’ll show you the most effective and [...] | 6/13/11 | Free | View In iTunes |
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8 |
BDP 068 – Dr. Roxanne Edrington / Get a Summer Body | Dr. Roxanne Edrington joins Dan Rodriguez to discuss the secrets to getting a summer body. Dr. E reveals what steps you need to take right now in order to get in that bathing suit you’ve always dreamed of. Music Break: Dear Rosemary by Foo Fighters | 4/24/11 | Free | View In iTunes |
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9 |
BDP 067 – Living with Crohn’s Disease | Everyday people suffer from inflammatory bowel disease (IBD), which includes Crohn’s disease. In this episode of Beyond Diet Podcast, Dan Rodriguez and Nutritionist Michael Florida discuss every thing you need to know about managing and reducing the symptoms of Crohn’s disease and other forms of IBD. Link from the show: Crohn’s and Colitis Foundation of [...] | 4/17/11 | Free | View In iTunes |
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10 |
BDP (RECAST): Small Changes Big Results | This is a recast of our first episode (#1). A new episode will be posted soon. Stay tuned! | 4/5/11 | Free | View In iTunes |
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11 |
BDP 066 – How to Prepare Food That’s Healthy & Delicious | If you think that eating healthy means consuming dry and dull foods well then your absolutely wrong. In this episode of Beyond Diet Podcast, Dan Rodriguez and Nutritionist Michael Florida discuss how to prepare foods that are incredibly delicious and healthy. Link from the show: The Healthy Chef Cookbook | 3/16/11 | Free | View In iTunes |
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12 |
BDP 065 – Avoiding the Dieter’s Mindset | Do you find yourself going from one diet to the next and getting no results? In this episode of Beyond Diet Podcast, Dan Rodriguez and Nutritionist, Michael Florida discuss how to avoid the dieter’s mindset as well as how to incorporate permanent changes so you can get the body you’ve always wanted. | 3/10/11 | Free | View In iTunes |
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13 |
BDP 064 – We’re Back and Better than Ever | In this episode of Beyond Diet Podcast, Dan Rodriguez is back with Nutritionist, Michael Florida from the Institute of Eating Management. They tackle various topics by answering listener’s questions. | 3/3/11 | Free | View In iTunes |
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14 |
BDP 063 – Why New Year’s Resolutions Don’t Work | Every New Year millions of people promise to keep there resolutions only to find themselves breaking them. In this episode of Beyond Diet Podcast, nutritionist Keith Klein and Dan Rodriguez discuss why resolutions don’t work. Keith walks Dan through a planning and goal setting session that’s both effective and proactive. Link from the show: Flow: [...] | 1/8/11 | Free | View In iTunes |
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15 |
BDP 062 – Gastric Bypass & Lap-Band Surgery | The media glorifies the idea that a surgery of procedure can suddenly make us thin and beautiful. In this episode of Beyond Diet nutritionist Keith Klein and Dan Rodriguez discuss the ugly truth about Gastric Bypass and Lap-Band surgeries. You’ll learn what to really expect and how to manage food consumption if you already have [...] | 12/17/10 | Free | View In iTunes |
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16 |
BDP 061 – The Truth about Seafood | Eating fish has a lot of health benefits but one may raise the question of how safe it is to eat. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein uncovers the fishing industry’s dirty little secrets and how to avoid eating bad fish that can cause havoc to your health. NY Times Article | 12/2/10 | Free | View In iTunes |
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17 |
BDP 060 – Sexual Disorders | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss how diet and exercise can play an important role in preventing sexual disorders for both men and women. Submit a review and rate us in iTunes. | 11/19/10 | Free | View In iTunes |
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18 |
BDP (RECAST): Avoiding Holiday Weight Gain | This is a recast of an old episode (#2). A new episode will be posted soon. Stay tuned! | 11/12/10 | Free | View In iTunes |
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19 |
BDP 059 – The Quickest Way to Burn Fat | Want to learn the secret to burning fat quickly? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss the how to burn fat quickly. You may be surprised by what you hear. They also answer several listeners’ questions. Submit a review and rate us in iTunes. This week’s music break: [...] | 10/12/10 | Free | View In iTunes |
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20 |
BDP 058 – Interview with Courtney West | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein interviews professional figure competitor Courtney West. Courtney won the 2010 NPC USA Figure Overall title and reveals what it takes to be a champion on and off the stage. Visit Courtney West’s website. | 10/1/10 | Free | View In iTunes |
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21 |
BDP 057 – Alkalinity versus Acidity | Could your body’s PH balance affect your health? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about alkalinity and PH balance. Keith explains it in simple terms and debunks the myths. | 9/15/10 | Free | View In iTunes |
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22 |
BDP 056 – Interview with Rachel Gichert | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein interviews professional fitness competitor, Rachel Gichert. Rachel shares with Keith her secrets that help her place 1st in her class at the 2010 NPC USA contest earning her Pro Card. View contest photos of Rachel Gichert Photo gallery 1, Photo gallery 2, Photo gallery 3. | 9/2/10 | Free | View In iTunes |
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23 |
BDP 055 – Sleep Deprivation | Did you know that 7 out of 10 Americans don’t get enough sleep? It’s a problem that can impact not only your quality of life, but can cause serious health issues. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss the causes of sleep deprivation and offer several solutions so [...] | 8/4/10 | Free | View In iTunes |
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24 |
BDP 054 – HCG Diet | Does the HGC Diet really work? It In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez reveal the truth about the HCG diet and why it’s all the craze. This week’s music break: Strange and Beautiful by Aqualung | 7/23/10 | Free | View In iTunes |
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25 |
BDP 053 – Lead Found in Protein Powders | Are protein supplements safe? A study by Consumer Reports magazine finds that several popular protein drinks contain potentially dangerous levels of heavy metals. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about lead poisoning. From how lead get in our food supply to what [...] | 7/15/10 | Free | View In iTunes |
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26 |
BDP 052 – Special Guest: Tosca Reno author of the Eat Clean Diet | In this episode of Beyond Diet, Dan Rodriguez interviews author, nutritional and fitness expert Tosca Reno. Tosca is a the author the popular Eat-Clean Diet® books that reveal an easy to follow yet effectively powerful solution to getting lean, strong and healthy. The Eat-Clean Diet is about treating your body right. It is eating the [...] | 6/26/10 | Free | View In iTunes |
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27 |
BDP 051 – The Truth About Water | Are you drinking enough water? Can too much water be bad for you? In this episode of Beyond Diet Podcast, nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about the important role of proper hydration. Keith reveals the rules of water intake to achieve optical health. This week’s music break: Brazillion [...] | 6/16/10 | Free | View In iTunes |
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28 |
BDP 050 – Jeff Willet Part 2 and P90X | P90X is one of the hottest selling DVD fitness programs out there but does it really work? In this episode of Beyond Diet, Dan Rodriguez is joined by IFBB Bodybuilder Jeff Willet to discuss the effectiveness of a P90X muscle confusion program to ultimately change your body. Links from the show: Jeff Willet’s website P90X [...] | 6/5/10 | Free | View In iTunes |
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29 |
BDP 049 – Fat Loss Intolerance | Are you exercising hard and eating healthy but you still can’t lose weight? In this episode of Beyond Diet, Nutritionist Kim Porterfield joins Dan Rodriguez. Kim discusses how she uncovers her client fat loss intolerance by asking specific questions. Some of the causes are truly shocking. | 5/18/10 | Free | View In iTunes |
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30 |
BDP 048 – Special Guest: Jeff Willet, IFBB Pro Bodybuilder | In this episode of Beyond Diet, Dan Rodriguez interviews IFBB Pro Bodybuilder Jeff Willet. Jeff is one of the world’s greatest lifetime drug free athletes. His focus and dedication has helped him realized his ultimate bodybuilding goal of earning IFBB professional status by winning the overall NPC Team Universe Championship in 2003. He is a [...] | 4/14/10 | Free | View In iTunes |
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31 |
BDP 047 – Lee Labrada: 10 Dangerous Pitfalls to Progress | In this episode of Beyond Diet, legendary professional bodybuilder Lee Labrada joins the show as host along with Dan Rodriguez. They discuss in detail the 10 dangerous pitfalls that keep people from getting into the best shape ever. Links from the show: Lee’s FREE 12 week body challenge This week’s music break: New Born by [...] | 4/3/10 | Free | View In iTunes |
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32 |
BDP 046 – Special Guest: Dr. Roxanne Edrington | In this episode of Beyond Diet Podcast, Dan Rodriguez interviews Dr. Roxanne Edrington. Dr. Roxanne Edrington is a doctor of Chiropractic (DC), a clinical nutritionist (CCN), Board Certified Naturopathic Physician, and is certified in Functional Medicine and Applied Kinesiology. She has a long list of credentials and awards in the world of bodybuilding including Mrs. [...] | 3/17/10 | Free | View In iTunes |
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33 |
BDP 045 – Migraine Headaches | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss everything you need to know about migraine headaches. Keith reveals how diet and lifestyle may cause them and how to seek medical help so you can eliminate them all together. | 3/5/10 | Free | View In iTunes |
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34 |
BDP 044 – Medical Research Scams Exposed | Could the results of peer reviewed medical studies be fake? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss how number of years, a well known medical researcher scammed over 21 studies. Keith shows you how to avoid being misinformed when new studies and research are released. | 2/25/10 | Free | View In iTunes |
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35 |
BDP 043 – Heart Disease Prevention & Reduction | Heart disease in the number one cause of death in America. In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the latest studies and how to prevent and possibly reverse heart disease through diet, exercise and proper supplementation. | 2/9/10 | Free | View In iTunes |
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36 |
BDP 042 – Organic Foods | With the increasing popularity of organic foods, one may question if it’s really healthier or better for the environment. Is organic worth the added expense? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez uncover the truth about organic foods and how you can properly educate yourself so you [...] | 1/24/10 | Free | View In iTunes |
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37 |
BDP 041 – The Truth About Fiber | Ever wonder if you’re getting enough fiber in your diet? Is fiber really necessary for health or weight loss? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss everything you need to know about fiber. | 1/16/10 | Free | View In iTunes |
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38 |
BDP 040 – Top 10 Weight Loss Tips of 2009 | Want to start the New Year right and undo all the Holiday naughty eating that you’ve been doing? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the top 10 weight loss tips. | 12/27/09 | Free | View In iTunes |
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39 |
BDP 039 – Cutting Edge Bodybuilding Secrets | Are you thinking about competing in a bodybuilding or figure show? Maybe you’re fitness model and have an upcoming photo shoot. How about an upcoming event where you want to look your absolute best? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the ultimate bodybuilding secrets. Keith [...] | 12/14/09 | Free | View In iTunes |
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40 |
BDP 038 – Changing Your Self Image | They say that the key to success is to have a positive self image but is it really that easy? Is it possible to change how you see yourself? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez uncover the truth behind what it takes to change a bad [...] | 12/3/09 | Free | View In iTunes |
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41 |
BDP 037 – The Biggest Loser | With the growing popularity of the American reality TV show The Biggest Loser, more and more people are seeking the ultimate solution to weight loss. Is the Biggest Loser method the best way to win the battle of the bulge? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss [...] | 11/21/09 | Free | View In iTunes |
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42 |
BDP 036 – Fitness Myths & Interview with Sharon Reitman from Smart Meals | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss and debunk the latest fitness myths. Also Dan interviews Sharon Reitman the founder of Smart Meals a Houston, Texas based food service that offer great tasting freshly prepared low fat healthy meals. Link from the show: Smart Meals | 11/12/09 | Free | View In iTunes |
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43 |
BDP 035 – Robert Kenner, Director of Food, Inc. | In this special episode of Beyond Diet Podcast, Dan Rodriguez interviews Robert Kenner the director of the film Food, Inc. Food, Inc. is an eye opening documentary that reveals the truth behind our food supply and how the food media chain deliberately keeps consumers in the dark. A handful of giant food corporations control 80% [...] | 11/2/09 | Free | View In iTunes |
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44 |
BDP 034 – Is Plastic Surgery the Answer? | Do you have body fat in you abs or hips that wont go away regardless of how well you eat and train? Do you suffer from excessive sagging skin after a significant amount of weight loss? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss the pros and cons of [...] | 10/29/09 | Free | View In iTunes |
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45 |
BDP 033 – Beating Diabetes | There are 23.6 million people in the United States, or 8% of the population, who have diabetes. The incidents of insulin resistance and and in particular Type 2 diabetes is exploding world wide. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the causes, symptoms, and solutions to preventing [...] | 10/19/09 | Free | View In iTunes |
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46 |
BDP 032 – Taxes on Sugary Beverages | In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the recent controversial notion of the government taxing sugary beverages. What do you think? Do you feel that it’s a good move? Should the Government tax us for consuming sugary beverages? | 10/12/09 | Free | View In iTunes |
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47 |
BDP 031 – Power Cooking & Special Guest: Nutritionist Kim Porterfield | In this episode of Beyond Diet Podcast, Nutritionist Kim Porterfield joins Dan Rodriguez as co-host. Kim shares her unique and efficient system of Power Cooking. This system will easily allow you to prepare quick and delicious meals so you can get in to great shape and excellent health. You’ll learn how to spend only 30 [...] | 9/4/09 | Free | View In iTunes |
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48 |
BDP 030 – The Exercise Myth & Special Guest: Nutritionist Michael Florida | Could exercise get in the way of your weight loss goals? In this episode of Beyond Diet Podcast, Nutritionist Michael Florida joins Dan Rodriguez as co-host. They discuss the recent cover story in Time Magazine “The Exercise Myth”. This article states that exercise is not an effective tool for losing weight. Dan and Michael dissect [...] | 8/25/09 | Free | View In iTunes |
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49 |
BDP 029 – New Fat Burning Hormone Discovered! | Is this the end of obesity as we know it? Learn about the latest research of a newly discovered hormone that will burn body fat unlike any else. Nutritionist Keith Klein discuss dynamic results results of a multi-year scientific study. Keith and Dan also discuss the wildly popular cookie diet. | 8/9/09 | Free | View In iTunes |
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50 |
BDP 028 – The Secret to Living Longer | Is it possible to increase your life span while increasing your health? In this episode of Beyond Diet Podcast nutritionist Keith Klein and Dan Rodriguez discuss the important factors that contribute to longevity. Links from the show: Healthy at 100 Eat to Live | 7/31/09 | Free | View In iTunes |
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51 |
BDP 027 – Eating Disorders | Here are some interesting facts: It is estimated that 8 million Americans have an eating disorder – seven million women and one million men. Eating disorders have the highest mortality rate of any mental illness. In this episode of Beyond Diet nutritionist Keith Klein and Dan Rodriguez discuss the different types of eating disorders including [...] | 7/16/09 | Free | View In iTunes |
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52 |
BDP 026 – Special Guest: Lee Labrada | In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez interview one of the world’s best-known and celebrated bodybuilding legends, Lee Labrada. Lee holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. He is one of few pro bodybuilders in history to consistently place in the top four at the Mr. Olympia [...] | 7/7/09 | Free | View In iTunes |
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53 |
BDP 025 – Truth About BMI and Body Composition Tests | Do you want to know what’s your ideal body weight? In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez reveal the truth about body composition analysis. Keith explains how the BMI formula is just not right if you’re looking to be lean be and healthy. They also discuss the strengths and weaknesses [...] | 6/25/09 | Free | View In iTunes |
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54 |
BDP 024 – The Adverse Effects of Yo Yo Dieting | In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez reveal the adverse effects of yo yo dieting. Keith explains how this vicious cycle can ruin ones metabolism and cause continuous fat gain. He shares practical and extremely affective solutions to avoid yo yo dieting all together so you can get lean and [...] | 6/18/09 | Free | View In iTunes |
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55 |
BDP 023 – Special Guest: TS Wiley, creator of The Wiley Protocol natural hormone replacement | In this episode of Beyond Diet Podcast, Keith Klein interviews female hormone therapy specialist TS Wiley. She is the creator of The Wiley Protocol a natural hormone replacement therapy that based is on a woman’s natural bio-rhythm. Her revolutionary discovery is the fact that it’s the rhythm that matters in the accurate physiological replacement of [...] | 6/7/09 | Free | View In iTunes |
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56 |
BDP 022 – Avoiding Food Label Deception | In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez discuss how the food industry trick consumers into thinking that junk foods are healthy by using deceiving packaging and giving the wrong information. Keith shows you how to avoid being trapped and how to read labels so you can make better food choices. [...] | 6/2/09 | Free | View In iTunes |
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57 |
BDP 021 – The Process of Self Change | It seems like more than ever, everyone desires some type of change. Whether is physical, psychological or both, most people find it extremely difficult to change. In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez discuss the process of self change. Keith breaks down and reveals a step by step process on [...] | 5/19/09 | Free | View In iTunes |
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58 |
BDP 020 – The Dangers of Fat Burners | With the recent FDA’s banning of Hydroxycut most people are talking about the safety of dietary pills and fat burners. In this episode of Beyond Diet Podcast Keith Klein and Dan Rodriguez discuss the potential dangers of these products. Keith also gives an update on proposed House Bill 3528 from Beyond Diet Podcast episode 17. [...] | 5/11/09 | Free | View In iTunes |
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59 |
BDP 019 – Does Stress Make You Fat? | Is stress the reason why most Americans are overweight? In this episode Keith Klein and Dan Rodriguez identify the causes of stress and how it affects your body. They reveals effective ways to reduce stress and how to use positive stress get what you want. Recommended Books: Think and Grow Rich The Psychology of Winning | 5/4/09 | Free | View In iTunes |
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60 |
BDP 018 – Childhood Obesity | In this episode Keith and Dan talk about the sky rocketing trend of childhood obesity. Keith offers solutions on how to prepare healthy meals that your child will love and how to get the best results from a psychological and emotional point of view. | 4/24/09 | Free | View In iTunes |
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61 |
BDP 017 – Talking About Food Can be Illegal | In this episode Keith and Dan talk about a growing movement that most people are not aware of that may limit our rights where we get our information about nutrition. There is group of Registered Dietitians that have introduced a bill called House Bill 3528 that will outlaw all nutritionists within the State of Texas. [...] | 4/13/09 | Free | View In iTunes |
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62 |
BDP 016 – The Truth About Cancer | The internet is full of confusing and sometimes misleading information about cancer. In this episode Keith and Dan discuss the facts about cancer including the latest research, treatments and prevention. We also answer listeners questions about eating nuts and treating cellulite. Links from the show: www.isolagen.com http://www.spectracell.com/lab-services/ http://www.cancer.org/downloads/STT/2008CAFFfinalsecured.pdf | 4/2/09 | Free | View In iTunes |
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63 |
BDP 015 – Male “Menopause” Andropause | Did you know that 40 million American men suffer from andropause, the male version of menopause? In this episode Keith and Dan discuss what it is, how to detect the signs and how to best treat andropause. We also answer listener’s questions. Link from the show: Are your supplements effective? Find out here: Consumer Lab | 3/25/09 | Free | View In iTunes |
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64 |
BDP 014 – Food Toxin Acrylamide | In this eye opening episode Keith and Dan discuss Acrylamide and how this food toxin is created in our food supply. They’ll show you how to minimize exposure to this cancer causing chemical. We also answer a listener’s question about dietary allergies. Link from the show: FDA List of Survey Data on Acrylamide | 3/18/09 | Free | View In iTunes |
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65 |
BDP 013 – Staying Motivated | Are you having problems staying motivated? In this episode Keith and Dan reveal the secrets to staying motivated. They discuss the psychological reasons why most people fall into the inactivity trap and how to avoid it or quickly snap out of it. | 3/5/09 | Free | View In iTunes |
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66 |
BDP 012 – Workout Less – Get Better Results | Are you spending hours at the gym and seeing little results? Keith and Dan reveal how you can get better results by exercising less. They discuss how to get most out of your workout in the shortest amount of time. | 2/25/09 | Free | View In iTunes |
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67 |
BDP 011 – Cellulite: Causes & Solutions | Keith and Dan discuss the truth about what causes cellulite and how to prevent and effectively eliminate it. We also answer listeners questions about the Acai berry juice craze and fringe diets. | 2/18/09 | Free | View In iTunes |
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68 |
BDP 010 – Understanding Carbohydrates | Confused about Carbs? Then this is the episode for you. Keith and Dan discuss the different kinds of carbohydrates and what critical role they play in your diet. | 2/10/09 | Free | View In iTunes |
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69 |
BPD 009 – Heart Burn (Acid Reflux) Myths & Solutions | Keith & Dan discuss the truth about heart burn. Learn what foods to avoid and diet solutions to prevent onset of acid reflux. | 2/8/09 | Free | View In iTunes |
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70 |
BDP 008 – How to Succeed on a Vegetarian Diet | Think you can’t get results or be healthy on a vegetarian diet? Think again. Keith and Dan discuss how to successfully implement a vegetarian lifestyle. We’ll also discuss the simple steps you can take to successfully prepare and pack your food. | 1/20/09 | Free | View In iTunes |
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71 |
BDP 007 – How to Win the Calorie Game | In this episode we answer questions from our listeners including how to motivate an unmotivated partner and how much protein is too much protein. We also discuss how win the calorie game so you can achieve that sculpted look once and for all. | 1/14/09 | Free | View In iTunes |
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72 |
BDP 006 – Energy Drinks: Friend or Foe? | In this episode Keith and Dan discuss energy drinks and the now wildly popular energy shots. We take a an energy shot product and discuss each ingredient one by one, uncovering the truth behind the claims. We’ll show you the most effective and healthiest way to get and mantain energy. You may be shock with [...] | 1/7/09 | Free | View In iTunes |
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73 |
BDP 005 – Have a Great New Year – Relapse Free | In this episode we reveal what causes relapse and how to avoid them. You’ll also learn why New Year resolutions don’t work and how to use the power of thought to have successful year. | 12/30/08 | Free | View In iTunes |
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74 |
BDP 004 – How to Get a Six Pack & Avoid a Pot Belly | In this episode we reveal what causes pot bellies and what you can to do avoid them. We also discuss how to get the perfect six pack abs and truth and myths of liposuction. Keith & Dan also reveal the shocking truth about lead contamination in supplements. Link from the show: http://www.consumerlab.com | 12/17/08 | Free | View In iTunes |
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75 |
BDP 003 – Fat Burners & Artificial Sweeteners | We start off discussing the truth behind fat burners and its ingredients. We also discuss why so called natural supplements aren’t always safe. We break the myths behind artificial sweeteners and help you get on the right track to losing weight for the New Year. | 12/14/08 | Free | View In iTunes |
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76 |
BDP 002 – Avoiding Holiday Weight Gain | In this episode Keith and Dan discuss how to avoid gaining weight during the Holidays. How yo-yo dieting can ruin your metabolism and what you can do to reverse its effects. | 12/3/08 | Free | View In iTunes |
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77 |
BDP 001 – Getting Lean: Small Changes Big Results | Welcome to the first ever episode of the Beyond Diet Podcast. In this episode nutritionist Keith Klein and co-host Dan Rodriguez discuss the fundamental nutritional & psychological aspects to losing weight. We focus on getting lean by making small permanent changes that yield big results. | 11/26/08 | Free | View In iTunes |
| Total: 77 Episodes |
Customer Reviews
Good information, condescending delivery
Although I generally think the topics and information provided are good, there is a tendency towards rambling that is annoying at best. And the condescending attitude of Keith (please note all the times he says "see" in such a demeaning tone) makes this less than what it could be. Thanks goodness Dana can reign Keith back in a bit. With some modifications, this could be really good.
One of the Best
If you care about your health and want to add important information to the owner's manual for your body, this podcast is for you. No hype, no scams, no crazy shortcuts. Just straight forward information to take care of the only body you have. These guys do a great job of helping you recognize and change the mental, social, and mindless habits that you allow to hold you back. Learn how to take care of your body, not fight against it.
Great Podcast!
I love this podcast because it is informational AND interesting! I've found that other diet podcasts are either one or the other, but this one is both. I have learned a lot by listening to them, and it is very helpful infomation and useful in my life. I would definitely recomend this podcast to anyone who is serious about making life changes.
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