CatheTV
By Cathe Friedrich
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Podcast Description
For over 26 years, Cathe has been a leading innovator of the home exercise video industry. With over 120 workout titles to her credit, she created one of the first 'step' aerobic videos in 1989--and continues to produce fun, intense, and challenging workouts for all body types and fitness levels. In 2008, Cathe partnered with Altus, a leading producer of fitness products, to form the Fitness by Cathe brand. Her fitness accessories and equipment can be found in over 1,000 retail stores nationwide, or purchased at shopcathe.com. Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer. You've read about them in Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. In addition, Cathe's workouts air nationally on the Discovery Channel's FitTV.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoCatheTV Episode 12 | Recap of Cathe Friedrich’s STS, Week #3 of Mesocycle 3: Discs 31, 32 and 33. Cathe also answers questions from our Cathe TV forum about Y’s with a band and military pushups. | 5/21/09 | Free | View In iTunes |
| 2 | VideoCatheTV Episode 11 | Recap of Cathe Friedrich’s STS, Week #2 of Mesocycle 3: Discs 28, 29 and 30. Cathe talks about your options after you have completed the STS program, then answers a question about an assisted pull-up. To finish out the episode, Cathe demonstrates a “quick energy fix” workout that you can do almost anywhere and anytime. | 5/9/09 | Free | View In iTunes |
| 3 | VideoCatheTV Episode 10 | Recap of Cathe Friedrich’s STS, Week #1 of Mesocycle 3: Discs 25, 26 and 27. Cathe demonstrates several options for lower and upper body using a weighted vest. Lastly, Cathe answers a question from our Cathe TV forum. | 4/30/09 | Free | View In iTunes |
| 4 | VideoCatheTV Episode 9 | Recap of Cathe Friedrich’s STS Week #9: Discs 22, 23 and 24. Cathe briefly discusses what you should expect when you start Mesocycle 3 after taking a week off to enjoy your active recovery. She stresses the importance of finding a weight you can only do 9 times—not 10, 11 or 12 times—in your last and final mesocycle of the STS program. In our Form & Foundation segment this week, Cathe gives detailed form pointers for three exercises: Flat Bench Press, Incline Bench Press, and Decline Press. A muscle animation is shown for the Incline Bench Press. Finally, Cathe answers questions from our Cathe TV forum. | 4/17/09 | Free | View In iTunes |
| 5 | VideoCatheTV Episode 8 | Recap of Cathe Friedrich’s STS Week #8: Discs 19, 20 and 21. Cathe also briefly discusses Week #9: Discs 22, 23 and 24, which feature shorter but very intense drop sets. Next, Cathe answers a question from our Cathe TV forum. Even if you’re an experienced lifter you will not want to miss the form pointers Cathe gives for doing One Arm Rows in this show (muscle animation is shown). Following this, she demonstrates and explains how you can do your own indoor circuit workout without equipment no matter where you are. And finally, Cathe wanted to take you outside for some fresh air but the weather didn’t cooperate, so she filmed an “outdoor” Boot Camp Circuit segment inside. | 4/10/09 | Free | View In iTunes |
| 6 | VideoCatheTV Episode 7 | Recap of Cathe Friedrich’s STS Week #7: Discs 16, 17 and 18. Cathe also briefly discusses Week #8: Discs 19, 20 and 21, which features Double Wave Loading. She demonstrates and gives form pointers for: Flat Bench Chest Flys (muscle animation is shown); and Incline Chest Flys. Cathe also demonstrates the high intensity interval principle by taking you into our health club and demonstrating this technique on a treadmill. | 4/3/09 | Free | View In iTunes |
| 7 | VideoCatheTV Episode 2 | Recap of Cathe Friedrich’s STS Week #1: Discs 1, 2 and 3. Cathe talks about her experiences working out to the first three workouts in STS and gives detailed form pointers and/or variations for One Arm Side Lying Push-Ups, Supermans, and Paper Plates. She then tells you what to expect in next weeks workouts (Discs 4, 5, and 6), and answers two questions from forum members about Wall Squats and the advantages and disadvantages of doing the 3- or 6-month STS program. | 4/2/09 | Free | View In iTunes |
| 8 | VideoCatheTV Episode 3 | Recap of Cathe Friedrich’s STS Week #2: Discs 4, 5 and 6. Cathe talks about her experiences doing the second week of workouts in STS and gives detailed form pointers and/or variations for the following exercises: Sit N Stands; Front Press; and Functional Overhead Press. Cathe then reviews what you can expect for your third week of STS (Discs 7, 8 and 9) and answers two questions from forum members about: Pointers for using Tuning as a Substitution for Pull Ups; and Slide Back Lunge with Paper Plate form Pointers. | 4/2/09 | Free | View In iTunes |
| 9 | VideoCatheTV Episode 4 | Recap of Cathe Friedrich’s STS Week #3: Discs 7, 8 and 9. Cathe recaps week three of STS and then reviews what you can expect for your fourth week (Discs 10, 11 and 12). Cathe then answers three questions from forum members: 1. Form pointers for doing one-leg pikes on the stability ball; 2. Form pointers for doing barbell pullovers; and 3. Is it okay to use an EZ Curl bar and how does it differ from a straight bar? | 4/2/09 | Free | View In iTunes |
| 10 | VideoCatheTV Episode 5 | Recap of Cathe Friedrich’s STS Week #4: Discs 10, 11 and 12. After Cathe recaps week four of STS, she then reveals what you can expect for Mesocycle 2. Cathe then answers questions from forum members: 1. Can you provide detailed form pointers on how to do a Barbell Row?; 2. What's the difference between chin ups and pull-ups?; and 3. What muscle groups do straddle pushups work? | 4/2/09 | Free | View In iTunes |
| 11 | VideoCatheTV Episode 6 | Recap of Cathe Friedrich’s STS Week #6: Discs 13, 14 and 15. Cathe also briefly discusses Week #7: Discs 16, 17, and 18, which feature back off sets. She also demonstrates and gives form pointers for: Bicep Curls (muscle animation is shown); Rear Delts; 45 Degree Lunge; and Dumbbell Tricep Extensions. | 4/2/09 | Free | View In iTunes |
| 12 | VideoCatheTV Episode 1 | Cathe’s first podcast deals with helping you understand and use our new STS series. Each week in the future, Cathe will demonstrate in detail how to do certain exercises as well give you further instructions about the STS program. If you have questions you would like to see Cathe answer and/or demonstrate please use our STS forum to post your questions for Cathe. | 4/2/09 | Free | View In iTunes |
| Total: 12 Episodes |
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