Core Awareness
By Liz Koch
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Podcast Description
Your Psoas Muscle is key to optimal health and emotional well-being. Gaining a healthy, functional psoas will improve your agility, resiliency, strength and core power. Found deep within the belly core, this primal muscle is also part of your survival response and reflects your sense of inner safety or danger. International somatic educator, and creator of Core Awareness Liz Koch develops human potential by becoming consciously aware of this bio-intelligent tissue. With over 30 years specializing in the psoas, Liz is recognized in the somatic, bodywork and fitness professions as an authority on the core muscle. Join her and discover your psoas and how to maintain core integrity. Delving into the core of human awareness, each podcast is an adventure! Interviews with cutting edge approaches for healing trauma, activating coherency and dynamic healing protocol. Remember your psoas is a messenger of the central nervous system, so don't shoot the messenger! Instead, develop your Core Awareness to unravel scoliosis, let go of back pain, resolve injuries and increase healthy expression. Check out her workshop schedule, tele-classes, articles, and books at www.coreawareness.com.
| Name | Description | Released | Price | ||
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1 |
Hip Socket Surgery & Recovery: An Interview with John Crites | Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery. Born with congenital hip dislocation J | 2/24/12 | Free | View In iTunes |
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2 |
Tom Myers & Liz Koch: A Psoas Conversation Part II | Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas. Tom Myers is an integrative manual therapist who conducts professional training programs. Liz Koch is a somatic movement educator foc | 6/12/11 | Free | View In iTunes |
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3 |
Trauma & The Psoas Connection: An Interview with David Berceli | David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and work | 3/26/11 | Free | View In iTunes |
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4 |
The Dynamic Female Pelvis: An Interview with Christine Kent | Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the h | 1/17/11 | Free | View In iTunes |
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5 |
Tom Myers & Liz Koch: A Psoas Conversation Part I | Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom & Liz have extensive personal and professional experience working with the Psoas. Having trained with Ida | 12/10/10 | Free | View In iTunes |
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6 |
Bio-Mechanics & The Human Core: An Interview with Katy Bowman | Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent pers | 9/4/10 | Free | View In iTunes |
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7 |
The Inspiration Behind Core Awareness: An Interview With Liz Koch | Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspi | 7/14/10 | Free | View In iTunes |
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8 |
The Creative Process: A Conversation with Liz Koch & Artist Majio | Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity me | 3/17/10 | Free | View In iTunes |
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9 |
Becoming Aware of Core: A Psoas & Breath Exploration | Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of | 9/28/09 | Free | View In iTunes |
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10 |
New Frontiers For Health: An Interview with Emilie Conrad | Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspec | 7/24/09 | Free | View In iTunes |
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11 |
Core Strength: An Interview with Powerlifter Deric Stockton | Liz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of SymetriCore™, a system for developing a powerful core. We discuss overuse, misuse and | 4/20/09 | Free | View In iTunes |
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12 |
The Heart of Desire: Jami Sieber’s Cello Music | Jami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels | 12/10/08 | Free | View In iTunes |
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13 |
8 Steps to a Pain-Free Back: An Interview with Esther Gokhale | Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a | 9/10/08 | Free | View In iTunes |
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14 |
The Power of Sound: An Interview with Cass Phelps | Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis “knowledge | 6/18/08 | Free | View In iTunes |
| Total: 14 Episodes |
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- Category: Alternative Health
- Language: English
- © Copyright Liz Koch. All Rights Reserved.
