Mucho Motivation with Kathy Cano-Murillo, The Crafty Chica Kathy Cano-Murillo (Crafty Chica)

Best-selling author Mark Montano has a new book out - Get Off Your Ass: The Ultimate Guide to Working From Home. He joins us in this episode to share his best tips and strategies for being productive without losing that creative spark!

Here's the link to his book: https://amzn.to/2KEtBNc

This is for those who are serious about writing their first novel! After publishing two women's fiction titles, I'm excited to share all I've learned.

Nutritionist Malena Perdomo, spokesperson for Aguacates Frescos - Saborea Uno Hoy, joins us to talk about living a heart-healthy lifestyle, by making smart “swaps” of bad fats for good fats in our daily diet with help from wonderful avocados! Did you know the predominant fat in avocado is unsaturated? According to the Dietary Guidelines for Americans, replacing saturated fats can reduce LDL (bad) cholesterol levels in the blood. Avocados can be a satisfying and yummy addition to a reduced-calorie diet when eaten in place of other fat sources. Thank you to Aguacates Frescos – Saborea Uno Hoy for sponsoring this episode. 

Visit SaboreaUnoHoy.com/heart to download a beautiful cookbook filled with delicious, heart-healthy recipes starring avocados! Follow @SaboreaUnoHoy on Instagram!

Learn how to account for daily accomplishments, take risks, make big changes and more!

Kathy shares five specific ways she stays motivated on projects big and small!

Edgar R. Olivo’s best tips for small business owners and creativepreneurs! He runs Compass CBS in Scottsdale, Arizona.