Create Change Now!
By Create Change Now!
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Podcast Description
24 Step Yang Style Tai Chi for Self Practice. With this podcast series, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. Each episode contains detailed instructions, tips for practice, and a discussion of the martial arts significance for each movement.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | CleanVideoTai Chi For Well-Being 12: All Steps | All Steps | 10/27/08 | Free | View In iTunes |
| 2 | CleanVideoTai Chi For Well-Being 11: Appear to Close Cross Hands Closing Form | Appear to Close Cross Hands Closing Form | 10/27/08 | Free | View In iTunes |
| 3 | CleanVideoTai Chi For Well-Being 10: Fan Through Back Deflect, Parry, Punch | Fan Through Back Deflect, Parry, Punch | 10/27/08 | Free | View In iTunes |
| 4 | CleanVideoTai Chi For Well-Being 09: Lady Works Shuttle Push Needle | Lady Works Shuttle Push Needle | 10/27/08 | Free | View In iTunes |
| 5 | CleanVideoTai Chi For Well-Being 08: Snake Creeps Down Left and Right | Snake Creeps Down Left and Right | 10/27/08 | Free | View In iTunes |
| 6 | CleanVideoTai Chi For Well-Being 07: Strike Ears & Kick with Left Heel | Tai Chi For Well-Being 07: Strike Ears & Kick with Left Heel | 10/27/08 | Free | View In iTunes |
| 7 | CleanVideoTai Chi For Well-Being 06: High Pat & Kick with Right Heel | High Pat & Kick with Right Heel | 10/27/08 | Free | View In iTunes |
| 8 | CleanVideoTai Chi For Well-Being 05: Single Whip Waving Hands Like Clouds | Single Whip Waving Hands Like Clouds | 10/27/08 | Free | View In iTunes |
| 9 | CleanVideoTai Chi For Well-Being 04:Grasp Sparrow & Tail | Grasp Sparrow & Tail | 10/27/08 | Free | View In iTunes |
| 10 | CleanVideoTai Chi For Well-Being 03: Strum the Pipa & Repulse Monkey | Strum the Pipa & Repulse Monkey | 10/27/08 | Free | View In iTunes |
| 11 | CleanVideoTai Chi For Well-Being 02: White Crane Spreads Wings & Brush Knee Push | White Crane Spreads Wings & Brush Knee Push | 10/27/08 | Free | View In iTunes |
| 12 | VideoTai Chi For Well-Being 01: Introduction with Opening Form & Parting the Wild Horses Mane | Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. | 10/17/08 | Free | View In iTunes |
| Total: 12 Episodes |
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