Create Yourself
By Create Yourself
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Podcast Description
Create Yourself podcasts are a great way to get your Create fix on the go by subscribing to the podcast feed for your iPod (or any other portable music player) or listen on line.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Create Yourself - December 2009 | This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us. | 11/30/09 | Free | View In iTunes |
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2 |
Create Yourself - November 2009 | Michael covers healthy eating habits and how to recover when something goes wrong. Louise covers 5 top tips on creating more energy. | 11/2/09 | Free | View In iTunes |
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3 |
Create Yourself - October 2009 | Michael has tips on how to stay fit over the cooler months and he will also talk to Sue about an amazing new diet plan that can really help increase your energy and help drop Kgs. Louise will be discussing habits: Why we have them & how to break them. | 9/22/09 | Free | View In iTunes |
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4 |
Create Yourself - August 2009 | It's August 2009 and the Create Yourself Podcast is 12 months young! This month we take a look back at some of the most popular topics we've covered over the past 12 months. | 8/12/09 | Free | View In iTunes |
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5 |
Create Yourself - July 2009 | You might want to have a l think about how casual drinking can add to weight gain. Louise with be chatting to Lupe Castro about ethical fashion and we also look at the minefield called love with our 7 dating tips for you. | 7/3/09 | Free | View In iTunes |
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6 |
Create Yourself - June 2009 | It's the June 2009 Create Yourself Podcast. This month Michael Staddon will be talking to us about the science of super foods. Maria Santangelo joins us talking yoga for men and we'll be chatting to Simon Powell about how self defense can get you fit. | 6/2/09 | Free | View In iTunes |
| 7 | VideoCreate Yourself - Video Special IV | Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. | 5/11/09 | Free | View In iTunes |
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8 |
Create Yourself - May 2009 | This month Michael talks about how to stay injury free in long distance running. Michael will also be talking to Steven from Crusaid about the Walk for Life, and Louise will be talking to Clair from Meet at Last about meeting people via the on-line method | 5/1/09 | Free | View In iTunes |
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9 |
Create Yourself - April 2009 | This month Louise and Michael talk about real self confidence, Louise talks to Katarina about good eating habits which can change your life and we also find out how to find the perfect pair of jeans – first time! | 4/1/09 | Free | View In iTunes |
| 10 | VideoCreate Yourself - Video Special III | Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. | 3/16/09 | Free | View In iTunes |
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11 |
Create Yourself - March 2009 | Louise talks about the key points to fashion this Spring and as the layers come off Michel will guide us through a few times to get the our arms looking great for summer. Michael also talks to Mark Scales about his training leading up to the Marathon | 2/28/09 | Free | View In iTunes |
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12 |
Create Yourself - February 2009 | Michael talks about spot fitness - fact or fiction? Louise discusses communication & how we use our own believes to view the world. Louise also speaks about why Life Coaching has helped people with goals, confidence and relationships in the past. | 2/2/09 | Free | View In iTunes |
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13 |
Create Yourself - January 2009 | Back to fitness after the holidays, creating your own personal image and the importance of colour. | 12/31/08 | Free | View In iTunes |
| 14 | VideoCreate Yourself - Video Special II | Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. | 12/16/08 | Free | View In iTunes |
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15 |
Create Yourself - December 2008 | This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us plus Amanda Tucker talks to Create Yourself about the RLSB. | 12/1/08 | Free | View In iTunes |
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16 |
Create Yourself - November 2008 | Marathon training, Abs of steal, Goal setting and ... Yes, it's that time, Christmas fashion this month in the Create Yourself Podcast for November 2009. | 10/30/08 | Free | View In iTunes |
| 17 | VideoCreate Yourself - Video Special | Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. | 10/26/08 | Free | View In iTunes |
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18 |
Create Yourself - October 2008 | Flexibility, Autumn / Winter Fashion, Life Coaching and more this month in the Create Yourself Podcast | 9/26/08 | Free | View In iTunes |
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19 |
Create Yourself - August 2008 | Welcome to the very first Create Podcast. | 8/11/08 | Free | View In iTunes |
| Total: 19 Episodes |
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