Cut The Fat Weight Loss Podcast | Weight Loss Blog | Dieting | Weight Loss Motivation | Lose Weight » Podcast Feed
By CuttheFatPodcast.com Weight Loss
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Episode 52: The 5 Saboteurs of Weight Loss | What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. | 5/8/12 | Free | View In iTunes |
|
2 |
Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations | In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep our[...] | 3/30/12 | Free | View In iTunes |
|
3 |
Episode 50: Why We Crave & How to Fix It | In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starti[...] | 3/19/12 | Free | View In iTunes |
|
4 |
Episode 49: How to Suppress Appetite | In the podcast, How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger. Many people fail to maintain their fat loss program simply because their efforts are ov[...] | 2/3/12 | Free | View In iTunes |
|
5 |
Episode 48 – 5 Key Tips for Weight Loss | In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your P[...] | 1/11/12 | Free | View In iTunes |
|
6 |
Episode 47: Different Types of Interval Training for Weight Loss | In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! | 12/14/11 | Free | View In iTunes |
|
7 |
Episode 46: The 21-Day Total Body Transformation with Mark Sisson | In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for impl[...] | 11/25/11 | Free | View In iTunes |
|
8 |
Episode 45: The 7 Laws of Leanness | In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful i[...] | 10/18/11 | Free | View In iTunes |
|
9 |
Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss | In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In or[...] | 9/22/11 | Free | View In iTunes |
|
10 |
Episode 43: How to Prevent Muscle Loss During Weight Loss | In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we su[...] | 9/7/11 | Free | View In iTunes |
|
11 |
Episode 42: The Special-Sauce For Permanent Weight Loss | In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a[...] | 8/15/11 | Free | View In iTunes |
|
12 |
Episode 41: 5 Common Questions About Weight Loss | In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. | 8/4/11 | Free | View In iTunes |
|
13 |
Episode 40: Permanent Weight Loss Using the New Model of Fat Loss | In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has f[...] | 7/19/11 | Free | View In iTunes |
|
14 |
Episode 39: High-Protein, Low-Carb Diet Review | The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs ar[...] | 6/7/11 | Free | View In iTunes |
|
15 |
Episode 38: Barriers to Weight Loss | Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray poste[...] | 5/31/11 | Free | View In iTunes |
|
16 |
Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That You Will Never Quit | Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term su[...] | 5/22/11 | Free | View In iTunes |
|
17 |
Episode 36: Tough Love Weight Loss Tips | In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an[...] | 3/31/11 | Free | View In iTunes |
|
18 |
Episode 35: Three Fast and Easy Weight Loss Tips | In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http[...] | 3/24/11 | Free | View In iTunes |
|
19 |
Episode 34: Should You Eat or Fast Before Exercise? | To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument sugge[...] | 3/7/11 | Free | View In iTunes |
|
20 |
Episode 33: Three Secrets to Having the Best Year EVER! | In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calori[...] | 2/1/11 | Free | View In iTunes |
|
21 |
Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson | On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attem[...] | 12/30/10 | Free | View In iTunes |
|
22 |
Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics? | Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a [...] | 11/21/10 | Free | View In iTunes |
|
23 |
Episode 30: Mailbag – Questions and Answers | In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… | 11/3/10 | Free | View In iTunes |
|
24 |
Episode 29: The 12 Principles of Fat Loss Part II | In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” | 10/26/10 | Free | View In iTunes |
|
25 |
Episode 28: The 12 Principles of Fat Loss – Part I | In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six p[...] | 10/7/10 | Free | View In iTunes |
|
26 |
Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs | We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reaso[...] | 9/12/10 | Free | View In iTunes |
|
27 |
Episode 26: Activity Versus Exercise – The Debate for Weight Loss | Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food [...] | 8/29/10 | Free | View In iTunes |
|
28 |
Episode 25: The Primal Blueprint Interview with Mark Sisson | One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and enter[...] | 8/13/10 | Free | View In iTunes |
|
29 |
Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success | In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going righ[...] | 8/9/10 | Free | View In iTunes |
|
30 |
Episode 23: The Missing Secret to Lasting Weight Loss | We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal,[...] | 7/30/10 | Free | View In iTunes |
|
31 |
Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat | I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge we[...] | 7/22/10 | Free | View In iTunes |
|
32 |
Episode 21: Facebook Questions Answered | In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What a[...] | 7/13/10 | Free | View In iTunes |
|
33 |
Episode 20: 10 Intuitive Eating Principles | In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and [...] | 6/30/10 | Free | View In iTunes |
|
34 |
Episode 19: Getting Leverage on Yourself for Lasting Weight Loss | In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of [...] | 6/15/10 | Free | View In iTunes |
|
35 |
Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet | In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyl[...] | 5/27/10 | Free | View In iTunes |
|
36 |
Episode 17: Exercise for Fat Loss – Part 1 | Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: Teach you an amazing technique for resetting your stress[...] | 5/17/10 | Free | View In iTunes |
|
37 |
Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss | Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, [...] | 5/3/10 | Free | View In iTunes |
|
38 |
Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss | Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight[...] | 4/26/10 | Free | View In iTunes |
|
39 |
Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat | We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving [...] | 4/13/10 | Free | View In iTunes |
|
40 |
Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life | Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will [...] | 3/17/10 | Free | View In iTunes |
|
41 |
Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program | What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and [...] | 2/23/10 | Free | View In iTunes |
|
42 |
Episode 11: 17 Reasons That You Are Not Losing Weight | Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and [...] | 2/8/10 | Free | View In iTunes |
|
43 |
Episode 10: Mindful Eating & Mindless Eating for Weight Loss | Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime.[...] | 1/22/10 | Free | View In iTunes |
|
44 |
Episode 9: Understanding Calories – Debunking the Law of Thermodynamics | In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you [...] | 1/11/10 | Free | View In iTunes |
|
45 |
Episode 8: Surviving Parties Without Putting On Pounds | Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don’t put on pounds from endulging in one party, the real risk is losing your [...] | 12/10/09 | Free | View In iTunes |
|
46 |
Episode 7: The Secrets of The National Weight Loss Registry | The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the Nation[...] | 11/25/09 | Free | View In iTunes |
|
47 |
Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss | One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success.[...] | 11/12/09 | Free | View In iTunes |
|
48 |
Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals | It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we d[...] | 11/5/09 | Free | View In iTunes |
|
49 |
Episode 4: Preparing Your Life for Weight Loss Success | In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while e[...] | 10/19/09 | Free | View In iTunes |
|
50 |
Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins | In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydra[...] | 10/8/09 | Free | View In iTunes |
|
51 |
Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1 | Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins – What You Need to Know” we will[...] | 9/7/09 | Free | View In iTunes |
|
52 |
Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calories | In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about ca[...] | 7/19/09 | Free | View In iTunes |
|
53 |
Episode 1: Quick Start Guide to Weight Loss – Fat Loss | Achieving your ideal body is no easy task! It takes knowledge and work to achieve the fat loss results that will ultimately cut through the fat and display the health and body that you desire. | 6/4/09 | Free | View In iTunes |
| Total: 53 Episodes |
Customer Reviews
Must Listen!
I wish I had found this podcast back in October when I commited to a lifestyle change! Excellent information, presentation and encouragement! I also appreciate that the sound quality is consistent and that the recording volume is loud enough that I can hear it in the car, plane, etc. With all the podcasts out there, this is the one that will become a "must listen".
FANTASTIC!!!
Definitely a podcast worth subscribing to! The information is realistic, beneficial and I LOVE how the hosts are not only well educated on the subject of fat/weight loss but encourage listeners to not just take their word for it but to find what works for them by becoming your own expert. I listen to this while I'm on the treadmil, mowing the yard and cleaning house! Thanks Dr.Ray and Blythe!!!
Insightful and Fun!
I just caught up with all the episodes and I've recommended it to friends/family who are into nutrition and exercise -- the hosts give loads of helpful advice that will strike a chord with anyone, whether you need to lose 5 or 50 pounds or just want some new insights into the world of weight loss. Blythe and Ray make a great match bouncing ideas off each other and always seem upbeat and friendly. Their tough love approach -- get over making excuses and believing you'll fail and start getting active -- is refreshing and motivating.
They seem to want to keep the lengths of the episodes down but I thought they all flew by pretty quickly. I was particularly interested in the discussions on the psychological factors at work when it comes to eating and exercising right. I've always been in the "skinny fat" category and really had no idea how hopeless some of my old routines were until they were explained in the podcast (i.e. eating two donuts in the morning and fasting until 4:00 or 5:00 in the afternoon, not such a great idea!)
The conversational tone of the show is great, and I'd love to hear some interviews in the future. Thanks, guys, keep it up!
Listeners also subscribed to
- Logical Weight Loss
- David Jackson
- View In iTunes
- Healthy Mind Fit Body
- Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants
- View In iTunes
- Beyond Diet Podcast
- Dan Rodriguez & Keith Klein
- View In iTunes
- Fat 2 Fit Radio
- Russ Turley & Jeff Ainslie
- View In iTunes
- Dishing Up Nutrition
- Nutritional Weight & Wellness, Inc.
- View In iTunes
