Dishing Up Nutrition
By Nutritional Weight & Wellness, Inc.
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Podcast Description
Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Hosts Dar, Cassie, Wendy, Kara, Anna, Tamara and Kate field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research. Podcasts of past episodes are available at www.weightandwellness.com.
| Name | Description | Released | Price | ||
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1 |
CleanNutritional Strategies to Manage Asthma | Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms. | 2/20/12 | Free | View In iTunes |
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2 |
CleanThe Health Secrets Your Hair, Skin and Nails Reveal | Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language. | 2/12/12 | Free | View In iTunes |
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3 |
CleanAvoiding the Senior Moments | Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments. | 2/5/12 | Free | View In iTunes |
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4 |
CleanAll Month at the Gym & Still No Weight Loss | Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in the way of your weight loss goals. Lots of callers ask great questions; tune in to get your questions answered! | 1/29/12 | Free | View In iTunes |
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5 |
CleanWillpower: The Biochemical Connection | Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more! | 1/22/12 | Free | View In iTunes |
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6 |
CleanThe New Science of Weight Loss—More than Eating off Small Plates | Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight 8 Wellness client who has lost 90 pounds by living the Weight 8 Wellness way! | 1/15/12 | Free | View In iTunes |
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7 |
CleanObesity is a Chronic Disease | -- | 1/14/12 | Free | View In iTunes |
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8 |
CleanLosing Those Same Ten Pounds | If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle. | 1/2/12 | Free | View In iTunes |
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9 |
CleanFoods Bad for Asthma, Foods Good for Asthma | Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays. | 12/18/11 | Free | View In iTunes |
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10 |
CleanNutrition to Prevent Cold Sores, Shingles, and Other Viruses | Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene Kvist, Anna Derhak, and Tamara Brown discuss ways to keep your immune system healthy this winter. | 12/12/11 | Free | View In iTunes |
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11 |
CleanAsk The Nutritionist | Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby! | 12/5/11 | Free | View In iTunes |
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12 |
CleanFoods to Reduce Aches and Pains | Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains. | 11/27/11 | Free | View In iTunes |
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13 |
CleanNutrition During Pregnancy and Nursing | If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition. | 11/20/11 | Free | View In iTunes |
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14 |
CleanVitamin D and SAD | 10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importance of Vitamin D in preventing SAD. | 11/13/11 | Free | View In iTunes |
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15 |
CleanCholesterol | Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer with special guest Greg Peterson from Nutri-Dyn discuss what your cholesterol numbers actually mean, why they're high, and how to lower them through nutritional changes and supplements. | 11/6/11 | Free | View In iTunes |
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16 |
CleanStopping Your Sugar Addiction | Sugar addicition is major problem in our country today which can lead to type II diabetes, obesity, heart disease and much more. If you can't say no to chips, pasta, bread, candy, cookies, or other sweets, this is the show for you! Tune in today as Wendy Cates-Dancer and Kate Crosby discuss Stopping Your Sugar Addiction and Sugar Addicition Awareness Month. | 10/31/11 | Free | View In iTunes |
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17 |
CleanAlzheimer’s Prevention | Alzheimer's is becoming an epidemic in this country. Listen this week as Dar Kvist and Wendy Cates-Dancer discuss how to prevent this terrible disease. Also, special guest Jill Escher swings by to discusses her book: Farewell, Club Perma-Chub, A Sugar Addict's Guide to Easy Weight Loss. | 10/23/11 | Free | View In iTunes |
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18 |
CleanGERD and Acid Reflux | Got heart burn? These days antacids are given out like candy; they're even prescribed to babies! Listen this week as Cassie Weness and Mary Hauge discuss why acid blockers are not the best route for treating acid reflux and what you can do to prevent this uncomfortable problem. | 10/15/11 | Free | View In iTunes |
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19 |
CleanAsk The Nutritionist | Call in today to get your nutrition questions answered by Darlene Kvist and Lea Wetzell! | 10/9/11 | Free | View In iTunes |
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20 |
CleanDiabetes Prevention | Today, 1 in 3 Americans is diabetic or pre-diabetic. Find out what you can do to prevent diabetes from developing or begin to reverse diabetes in your life. Today, Darlene Kvist and Kristen Gunderson discuss Diabetes Prevention. | 10/2/11 | Free | View In iTunes |
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21 |
CleanFood and Learning: Smart Foods, Smart Brains | If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss real foods for brain health. | 9/26/11 | Free | View In iTunes |
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22 |
CleanSleep Your Way to a Better Memory, Metabolism and Moods | Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wetzell, LN, and Anna Derhak, LN discuss how to Sleep Your Way to a Better Memory, Metabolism, and Mood! | 9/18/11 | Free | View In iTunes |
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23 |
CleanProstate Problems? What You Can Do. | The prostate is a small gland but it can cause big problems. Tune in this week as Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics discuss how to keep the prostate healthy. | 9/11/11 | Free | View In iTunes |
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24 |
CleanPreventing Osteoporosis | Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how to prevent osteoporosis. | 8/28/11 | Free | View In iTunes |
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25 |
CleanFoods to Manage Arthritis Pain | Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson discuss Foods to Manage Arthritis Pain. | 8/21/11 | Free | View In iTunes |
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26 |
CleanSuperfoods: Your Protection in a Cell-Phone World | 3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen today as Darlene Kvist, Wendy Cates-Dance, and special guest, Ann Louise Gittleman, discuss her book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. | 8/14/11 | Free | View In iTunes |
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27 |
CleanChildhood Obesity | Childhood obesity has reached epidemic rates in this country. What are the causes and what can we do about it? Listen this week as Cassie Weness and Kate Crosby discuss this problem. | 8/7/11 | Free | View In iTunes |
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28 |
CleanShopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux | Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems. | 7/31/11 | Free | View In iTunes |
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29 |
CleanEnding Hot Flashes and Sleepless Nights | Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems. | 7/25/11 | Free | View In iTunes |
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30 |
CleanAre You Carb Sensitive? | Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity. | 7/18/11 | Free | View In iTunes |
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31 |
CleanThe Food Mood Connection | Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance. | 7/10/11 | Free | View In iTunes |
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32 |
CleanAsk The Nutritionist | Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist! | 7/3/11 | Free | View In iTunes |
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33 |
CleanThe Dark Side of Soy | Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy. | 6/27/11 | Free | View In iTunes |
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34 |
CleanFatty Liver | This alcohol is the only thing that causes fatty liver? Think again! Sugar is now the leading cause of fatty liver in America! It's even beginning to affect children. Listen this week and Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss prevention and ways to help heal your liver with food. | 6/20/11 | Free | View In iTunes |
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35 |
CleanHow Supplements Can Reduce Your Health Care Costs | If you want to save money on your health care costs, this show is for you! Pennies a day spent on supplements can save over 24 million dollars in health care expenses of five years! Listen this week as Dar Kvist, Anna Derhak, and special guest Greg Peterson from Nutrition Dynamics discuss which key supplements to take to reduce your health care spending. | 6/12/11 | Free | View In iTunes |
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36 |
CleanGas, Bloating, and Diarrhea Oh My! | Most people wouldn't dare talk about such things on the radio, but Cassie Weness and Tamara Brown do! Listen this week to hear them discuss the ins and outs of indigestion. | 6/8/11 | Free | View In iTunes |
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37 |
CleanNutrition for Peak Performance | If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating! | 5/30/11 | Free | View In iTunes |
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38 |
CleanFood Addiction | Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-Dancer talk about the biochemistry of cravings and metabolism. | 5/24/11 | Free | View In iTunes |
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39 |
CleanNutritional Support for your Thyroid | Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health. | 5/14/11 | Free | View In iTunes |
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40 |
CleanKnow Your Water | Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits! | 5/9/11 | Free | View In iTunes |
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41 |
CleanStrong, Healthy Bones | Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health. | 4/30/11 | Free | View In iTunes |
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42 |
CleanAsk The Nutritionist | This week Darlene Kvist and Anna Derhak take your call on Ask the Nutritionist. | 4/24/11 | Free | View In iTunes |
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43 |
CleanHormonal Migraines and Moods | Did you ever think that migraines were something that could be prevented? They certainly can be! Listen this week as Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss ways to prevent migraines with real food. | 4/17/11 | Free | View In iTunes |
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44 |
CleanHealth Consequences of Happy Hour | Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin resistance, weight gain, sleep problems, cancer, and more. | 4/12/11 | Free | View In iTunes |
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45 |
CleanWhy We Get Fat | Tune in this week to hear Darlene Kvist and Kara Carper with Special Guest Gary Taubes discuss his new book, Why We Get Fat, and What To Do About It. | 4/3/11 | Free | View In iTunes |
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46 |
CleanHabits Holding You Back | We've all experienced road blocks to healthy eating; whether it's those pesky 3 o'clock M8M's or simply a lack of planning. This week, Darlene Kvist, Tamara Brown, and Lea Wetzell discuss tips and tricks to get you motivated and keep you on track. | 3/28/11 | Free | View In iTunes |
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47 |
CleanBreast Cancer | This week Darlene Kvist and Wendy Cates-Dancer with breast cancer survivor Susie Horvath discuss how nutrition plays a huge role in preventing and overcoming cancer. | 3/21/11 | Free | View In iTunes |
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48 |
CleanAsthma | This week on Dishing Up Nutrition, Kara Carper and Anna Derhak discuss how real food can help prevent, reduce, and eliminate symptoms of Asthma by decreasing inflammation and an allergic responses in the body. | 3/14/11 | Free | View In iTunes |
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49 |
CleanDiabetes | Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Brown discuss how people can manage and reverse diabetes through good nutrition. | 3/7/11 | Free | View In iTunes |
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50 |
CleanHow to Buy and Prepare Fish | We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods. | 2/27/11 | Free | View In iTunes |
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51 |
CleanPoor Sleep, Poor Health | Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show. | 2/20/11 | Free | View In iTunes |
| Total: 51 Episodes |
Customer Reviews
Entertaining and Intelligent
Without a doubt, this is the most intelligent, scientific and common sense information on nutrition I have heard in a long time. I've long been afraid to eat protein and fat, for the fear of gaining weight and having high cholesterol. Now I am starting to learn why my avoidance of those foods may be preventing me from feeling (and looking) as good as possible. Thank you for re-introducing me to the way my mom and grandmother taught me to eat so many years ago - protein, healthy fats and vegetables. Banning fat-free, looking better, and feeling great!
Healthy+Happy
Listening to Dishing Up Nutrition and participating in the Weight And Wellness series has changed my life!
I have suffered from digestive distress most of my adult life. When I found Nutritional Weight and Wellness things began to change. This is REAL (researched) information about REAL food. I have found few things in my life that have given back as much as eating healthy foods in balance.
Looking forward to continuing support with the new class series Living the Weight and Wellness Way!
Listen! Learn! Live better!
Dar and the other nutritionists and dietitians on this show are so very knowledgeable about the whole spectrum of health issues caused and cured by simple good nutrition. They're fun to listen to, also!
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