drmarks
By Tracey Marks, MD
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Podcast Description
Helping busy moms be their best through effective lifestyle choices to improve their personal and professional lives.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoMom is the Answer – The Power of Your Voice | A study shows mom’s voice is just as effective in reducing stress as getting a hug. The underscores the importance of Mom in a child’s feeling of security and nurturance. For you to be an effective nurturer, you have to take of yourself for the sake of your own health as well as the ones who need you. | 9/8/10 | Free | View In iTunes |
| 2 | VideoStressed Out Parent makes Stressed out Child | Researchers show that uptight, stressed out child care providers produced stressed out children. Additionally, the children were more stressed if they were subjected to rigid schedules with little time for play. Similarly, uptight stressed out parents can create the same effect on their children. | 9/1/10 | Free | View In iTunes |
| 3 | VideoHow Exercise Reduces Aging | We know that exercise is good for your mind and body and those who engage in regular exercise look and feel better. Recent research shows how exercise physiologically slows the aging process by affecting our DNA. To kickstart your exercise program, get a personal trainer on audio to help get you moving at http://beyondburnoutblog.com/products/ezywalk-system/ | 8/25/10 | Free | View In iTunes |
| 4 | VideoWhat is Heavy Drinking and What it does to you | Chronic heavy alcohol use causes many physical and mental problems including increased risk of certain cancers. How do researchers define heavy drinking? Heavy drinking is defined as more than two drinks per day for men and more than one drink per day for women. This video shows you what one drink looks like. | 8/18/10 | Free | View In iTunes |
| 5 | VideoA Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate | Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress. Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your diet to compensate for the extra calories. | 8/13/10 | Free | View In iTunes |
| 6 | VideoHow to Sleep Better with Two Tweaks | Beat insomnia. Two quick and easy changes can change your sleep for the better. Temperature and light have a huge affect on our ability to sleep. Learn how you can adjust both factors to improve your sleep. | 7/8/10 | Free | View In iTunes |
| 7 | VideoPull this Weed and Reduce Your Stress | This stress inducer creates chaos in your sleep and raises your stress level. Most people have it and don’t realize the stressful effect. | 7/2/10 | Free | View In iTunes |
| 8 | VideoStress and Your Hair | Stress has many detrimental effects to our bodies. See how work overload affects your appearance. | 6/30/10 | Free | View In iTunes |
|
9 |
Rejuvenate Yourself After Burnout | If you've recently suffered burnout, you'll likely be looking for ways to restore your peace, health, and happiness. | 12/31/09 | Free | View In iTunes |
|
10 |
How to Let Go of Regret | Deep down you know that there is simply nothing you can do to change the past. No matter how many times you wish you'd done something differently, the past will always remain the past. | 12/18/09 | Free | View In iTunes |
|
11 |
Conquer Fear of the Unknown | Worrying about what the future holds is one of the most common fears. Often times you're anticipating the worst while, at the same time, realizing that a life in fear is not very pleasant at all. | 12/11/09 | Free | View In iTunes |
|
12 |
9 Ways to Enjoy the Holidays Without Stress | While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues. | 12/4/09 | Free | View In iTunes |
|
13 |
Improve Your Health with Meditation | The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. | 11/25/09 | Free | View In iTunes |
|
14 |
Being Thankful is Good for the Soul | Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. | 11/18/09 | Free | View In iTunes |
| 15 | VideoStress Fighting Foods | It's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. | 11/11/09 | Free | View In iTunes |
|
16 |
Help Your Children Become Independent | When your children are young, they depend on you for their every need. Sometimes it's difficult to sit back and watch them develop their own independence. | 11/4/09 | Free | View In iTunes |
|
17 |
How to Build a Happy Marriage | A healthy marriage can be the foundation for building a happy and stable family. This podcast discusses 4 tips for lasting love. | 10/28/09 | Free | View In iTunes |
|
18 |
How to Get Out of a Rut | Do you feel like you're stuck in a rut? Are you struggling in your love life, career, friendships, or passion? Set goals to get yourself moving. | 10/21/09 | Free | View In iTunes |
|
19 |
How to Recover from Tragedy | Tragedy touches us all at some point in our lives. There are certain coping mechanisms you can adopt to move forward. | 10/14/09 | Free | View In iTunes |
|
20 |
How to Get Organized | Sifting through the chaos could seem like an insurmountable task, but it doesn't have to be this way. Here's how to get organized. | 10/7/09 | Free | View In iTunes |
| Total: 20 Episodes |
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