Fit for Duty - Yoga and Pilates
By The Pentagon Channel
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Podcast Description
These Fit for Duty episodes feature Yoga and the Pilates method, both used to build strength, flexibility and agility.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoPilates | LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat. | 10/20/08 | Free | View In iTunes |
| 2 | VideoPilates Stretch | LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits. | 10/15/08 | Free | View In iTunes |
| 3 | VideoPilates | LT Jason Payne explains how Pilates can become a great addition to a workout routine. | 10/13/08 | Free | View In iTunes |
| 4 | VideoPilates | LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. | 10/9/08 | Free | View In iTunes |
| 5 | VideoYoga | MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies. | 10/6/08 | Free | View In iTunes |
| 6 | VideoPilates Power | LT Jason Payne shows us a modern exercise craze that can keep us trim and tone. | 10/1/08 | Free | View In iTunes |
| 7 | VideoYoga | Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level! | 9/10/08 | Free | View In iTunes |
| 8 | VideoYoga for Golf | Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout. | 9/5/08 | Free | View In iTunes |
| 9 | VideoPilates on the Ball | MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body. | 9/2/08 | Free | View In iTunes |
| 10 | VideoYoga For Runners | MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors. | 12/18/07 | Free | View In iTunes |
| 11 | VideoPilates Stretch/Core | LT Jason Payne, certified Pilates instructor, uses exercises like the "up dog," the "cork screw" and the "roll over" to get your abdominals fit for duty. | 12/14/07 | Free | View In iTunes |
| 12 | VideoYoga/Pilates Legs | LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free. | 12/6/07 | Free | View In iTunes |
| 13 | VideoPilates Ball Workout | Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout. | 11/28/07 | Free | View In iTunes |
| 14 | VideoPower House Core | LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine. | 11/27/07 | Free | View In iTunes |
| 15 | VideoPilates: Legs/Abs | LT Jason Payne has a Pilates workout focusing on your legs and abs. | 11/24/07 | Free | View In iTunes |
| 16 | VideoPilates 5: Advanced Abs | Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs. | 10/29/07 | Free | View In iTunes |
| 17 | VideoPilates 4: Glutes/Abs | Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs. | 10/26/07 | Free | View In iTunes |
| 18 | VideoPilates 3: Hips/Upper Legs | Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs. | 10/25/07 | Free | View In iTunes |
| 19 | VideoPilates 2: Upper Body/Abs | Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs. | 10/24/07 | Free | View In iTunes |
| 20 | VideoPilates 1: Legs/Core | Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core. | 10/23/07 | Free | View In iTunes |
| 21 | VideoPilates | LT Jason Payne shows us how to condition the entire body with Pilates. It's an intense stretching and abs work out. | 10/22/07 | Free | View In iTunes |
| Total: 21 Episodes |
Customer Reviews
Excellent Workout for Older Soldiers
I have 17 years of military service and they have taken a toll physically. This workout offers me a chance to stay fit without the high impact exercise of my youth.
Great workout even for civilians!
I'm a professional dancer and now that I'm getting older really struggle to stay in shape and keep my weight down. These are excellent workouts. The trainers are professionals and are very good at demonstrating the moves correctly to maximize results and avoid injury. I have come to rely on my morning workouts with these and other Fit for Duty videos to tone up and cross train. I like the positive, encouraging "can do" attitude of the fitness teams demonstrating the exercises. The pace is good, and I am definately kept challenged by these workouts. I also like that I don't need a lot of fancy equipment, these exercises can be done at home with just basic items. I've purchased many workout videos over the years that I wasn't happy with. These free videos are professional, well done videos with trainers who know what to do (and what not to do) and are very good at giving clear concise instructions for a proper workout. You could spend a lot of money buying workout videos, but why would you when these are available??
Unable to transfer to I-pod
I think these videos are great, but they don't transfer to my I-Pod. Does anyone know of a way that I can get them to transfer to my I-Pod?
