Fit Life
By Amy Mac
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Podcast Description
Health and fitness tips, exercise videos and fitness gadget reviews from Certified Personal Trainer, Amy Mac. Find more info and shows at www.WithAmyMac.com
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoFight Against Fat! | Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. | 4/30/12 | Free | View In iTunes |
| 2 | VideoBuild a Strong Back Now! | A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! | 4/29/12 | Free | View In iTunes |
| 3 | VideoTHE Diet Trend of 2012 | What is the hot diet trend of 2012? Find out now! | 3/30/12 | Free | View In iTunes |
| 4 | VideoIt's Sexy Shoulders Season! | Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! | 3/19/12 | Free | View In iTunes |
| 5 | VideoAssercize to a Great Butt! | Do these butt exercises to get a great butt! | 2/26/12 | Free | View In iTunes |
| 6 | VideoDelicious Kale Chips! | Want to find a yummy way to get your veggies? | 2/12/12 | Free | View In iTunes |
| 7 | VideoKeep the Resolutions Alive! | Don't let your new year's resolutions fade into the sunset! | 1/31/12 | Free | View In iTunes |
| 8 | VideoBest Ab Exercises - No Crunches Required! | Tone the tummy without crunches! | 1/24/12 | Free | View In iTunes |
| 9 | VideoBeat the Fitness Slump! | A new flashback Fit Life episode on how to Beat the Fitness Slump! | 1/17/12 | Free | View In iTunes |
| 10 | Video3 Tips to Fight Holiday Weight! | Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! | 12/21/11 | Free | View In iTunes |
| 11 | VideoFit Life Flashback! Benefits of Eating All Natural | Are there benefits to eating all natural foods? How do you get started? | 12/15/11 | Free | View In iTunes |
| 12 | VideoHow to get skinny legs for skinny jeans! | Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! | 12/7/11 | Free | View In iTunes |
| 13 | VideoHectic Job? You can lose weight at work! | There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! | 11/30/11 | Free | View In iTunes |
| 14 | VideoTips for a Healthier REAL Thanksgiving Weekend! | You can still have a healthy holiday weekend even without modifying the food! Find out how now! | 11/16/11 | Free | View In iTunes |
| 15 | Video3 Best Arm Exercises! | These are some of the best arm exercises - check them out and see the benefits! | 10/31/11 | Free | View In iTunes |
| 16 | VideoWeight Training Secrets to See Results! | If you've stopped seeing results with your strength training routine, you need this tip! Find out now! | 10/12/11 | Free | View In iTunes |
| 17 | VideoBest Home Exercise Routine | No time or money for the gym - does that mean you CAN'T work out? | 9/30/11 | Free | View In iTunes |
| 18 | VideoHow to Lose 10 Pounds THIS Month! | How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! | 9/18/11 | Free | View In iTunes |
| 19 | VideoLook Thinner Tomorrow! | Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. | 8/31/11 | Free | View In iTunes |
| 20 | VideoFight the "Freshman 15"! | Here are a list of Amy Mac's health and fitness tips to fight the college weight! | 8/19/11 | Free | View In iTunes |
| 21 | CleanVideoHuman Trainer Review | If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! | 8/1/11 | Free | View In iTunes |
| 22 | VideoDo you NEED sports drinks? | Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! | 7/20/11 | Free | View In iTunes |
| 23 | VideoLearn Sleep Patterns, Better Your Sleep! | What if you could wake up every day refreshed? | 6/30/11 | Free | View In iTunes |
| 24 | CleanVideoThe Plate Tops the Pyramid! | The new dietary plate explained. | 6/16/11 | Free | View In iTunes |
| 25 | VideoHotel Workout: Single Leg Lunge! | Tone the butt and thigh with this travel fitness exercise! | 5/31/11 | Free | View In iTunes |
| 26 | VideoWhat is Crossfit? | What is Crossfit? | 5/14/11 | Free | View In iTunes |
| 27 | VideoHow to Stretch Your Upper Body! | Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! | 4/29/11 | Free | View In iTunes |
| 28 | CleanVideoOlive Oil Secrets | Is olive oil really a superfood? Find out in this episode of Fit Life. | 4/14/11 | Free | View In iTunes |
| 29 | CleanVideoLook! I can lift my leg! | One of the best ways to tone those abs! | 3/30/11 | Free | View In iTunes |
| 30 | CleanVideoAmy Mac's Smoothie Smackdown | Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. | 3/15/11 | Free | View In iTunes |
| 31 | CleanVideoJane Fonda Fitness Flashback! | This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! | 3/4/11 | Free | View In iTunes |
| 32 | VideoP90X Video Review | I graduated from P90X - so what's the verdict?! | 2/16/11 | Free | View In iTunes |
| 33 | CleanVideoAwesome Arms in 3 Minutes! | Never fear showing off those arms again - do this move and sculpt those arms! | 1/25/11 | Free | View In iTunes |
| 34 | CleanVideoSmaller Plate, Smaller You | Portion control is key to keeping your diet in check, but what is the right size portion? | 1/12/11 | Free | View In iTunes |
| 35 | CleanVideoStability Ball Exercise: Frog Jumps | A stability ball exercise that will kick your butt! | 12/29/10 | Free | View In iTunes |
| 36 | CleanVideoCoffee shop food - what to avoid! | When you order a fancy coffee drink, how many calories are you ingesting? | 12/14/10 | Free | View In iTunes |
| 37 | CleanVideoBeat Holiday Weight Gain! | Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! | 11/29/10 | Free | View In iTunes |
| 38 | CleanVideoMenu Porn! | Eating out unhealthy foods to avoid! | 11/11/10 | Free | View In iTunes |
| 39 | CleanVideoLunges to Trim Your Thighs and Lift Your Butt! | Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! | 10/21/10 | Free | View In iTunes |
| 40 | CleanVideoNo More Beer Gut! | Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life! | 9/28/10 | Free | View In iTunes |
| 41 | CleanVideoCan Shoes Really Tone Your Butt? | A fitness product review of the Skecher Toneup sandals. | 9/14/10 | Free | View In iTunes |
| 42 | CleanVideoTrim your thighs with this medicine ball exercise! | Front lunges are great to trim those thighs! | 9/1/10 | Free | View In iTunes |
| 43 | CleanVideoHotel Workout: Tone Your Tush! | We continue the Amy Mac Hotel Workout with this lower body exercise. | 8/4/10 | Free | View In iTunes |
| 44 | CleanVideoFitness Survival Guide | When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. | 7/16/10 | Free | View In iTunes |
| 45 | CleanVideoSay No to Unhealthy Salads! | 3 tips to make sure your salad is healthy and your diet stays intact! | 6/26/10 | Free | View In iTunes |
| 46 | CleanVideoHotel Workout: Anywhere Ab Exercise! | We continue the Amy Mac Hotel Workout series with an ab exercise! | 6/1/10 | Free | View In iTunes |
| 47 | CleanVideoStep into that swimsuit! | One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? | 5/25/10 | Free | View In iTunes |
| 48 | CleanVideoHotel Workout: Sculpt the arms and shoulders! | A no weights need upper body exercise that can be done while traveling! | 5/10/10 | Free | View In iTunes |
| 49 | CleanVideoHealthy Eating at Restaurants | If you're watching your diet, then eating out at a restaurant can be really difficult. | 4/26/10 | Free | View In iTunes |
| 50 | CleanVideoBall Balancing Act | Get a full body workout with this stability ball move! | 4/11/10 | Free | View In iTunes |
| 51 | CleanVideoWhat are the real benefits to organic foods? | Organic food benefits - what's the bang that you are getting for your buck? | 3/28/10 | Free | View In iTunes |
| 52 | CleanVideoAbs for Swimsuit Season | How to sculpt those abs of steel for swimsuit season! | 3/18/10 | Free | View In iTunes |
| 53 | CleanVideoShould you workout when you're sick? | Head cold or flu, should you toughen up and hit the gym? | 3/13/10 | Free | View In iTunes |
| 54 | CleanVideoBalls to the Wall! (Stability Ball Squat) | A wall and a ball is all you need for this knee friendly squat exercise! | 3/1/10 | Free | View In iTunes |
| 55 | CleanVideoFull of Fiber! | The food trend of the year is eating lots of fiber - are you getting enough dietary fiber? | 2/9/10 | Free | View In iTunes |
| 56 | CleanVideoHow to fight the flu! | Another step you can take to fight the flu this winter! | 1/29/10 | Free | View In iTunes |
| 57 | CleanVideoWhittle Your Waist and Boost Your Butt! | The last video in the Lunge Series adds a twist of difficulty. | 12/22/09 | Free | View In iTunes |
| 58 | CleanVideoWalking Lunges to Sculpt Your Butt! | Lunges on the move to improve your balance and your lower half! | 12/8/09 | Free | View In iTunes |
| 59 | CleanVideoLunge your way into skinny jeans! | First in the series of lunges - the standing lunge! | 11/30/09 | Free | View In iTunes |
| 60 | CleanVideoWarm Up with Woodchops! | This is a great series to warm you up before a big workout! | 11/2/09 | Free | View In iTunes |
| 61 | CleanVideoDon't Gain Weight on Vacation! | A quick reminder that you can enjoy every bit of your vacation and not gain a pound! | 10/30/09 | Free | View In iTunes |
| 62 | CleanVideoResistance Band: Lunges | Our final exercise in the resistance band workout - lunges! | 10/26/09 | Free | View In iTunes |
| 63 | CleanVideoResistance Band Workout Series: Lateral Raises | We continue our resistance band workouts with an upper body workout - lateral raises. | 10/17/09 | Free | View In iTunes |
| 64 | CleanVideoProduct Review: Vibram FiveFingers | Barefoot walking is becoming more popular but not any safer - these shows fix that problem! | 10/16/09 | Free | View In iTunes |
| 65 | CleanVideoResistance Band: Squat Walk | This may be a funny-looking exercise but it works! | 10/13/09 | Free | View In iTunes |
| 66 | CleanVideoResistance Band: Tricep Extension | Use a resistance band to tone your triceps! | 10/4/09 | Free | View In iTunes |
| 67 | CleanVideoBrookstone Heart Rate Monitor Ring Review | A quick review on the Brookstone Heart Rate Monitor Ring. | 9/30/09 | Free | View In iTunes |
| 68 | CleanVideoResistance Band: Basic Squats | Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. | 9/26/09 | Free | View In iTunes |
| 69 | CleanVideoResistance Band: Bicep Curls | Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! | 9/20/09 | Free | View In iTunes |
| 70 | CleanVideoHealthier Water? | We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? | 9/14/09 | Free | View In iTunes |
| 71 | CleanVideoHip Flexor Stretch | Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! | 9/5/09 | Free | View In iTunes |
| 72 | CleanVideoBeat Mindless Eating at Social Events! | We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? | 8/30/09 | Free | View In iTunes |
| 73 | CleanVideoChest and Back Stretch | Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. | 8/26/09 | Free | View In iTunes |
| 74 | CleanVideoQuad Stretch | Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! | 8/12/09 | Free | View In iTunes |
| 75 | CleanVideoPowdered Peanut Butter?! | All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! | 8/2/09 | Free | View In iTunes |
| 76 | CleanVideoExercise Ball Hamstring Curl | The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! | 7/27/09 | Free | View In iTunes |
| 77 | CleanVideoSleek, Sexy Back - Now! | The Dumbbell Row will sculpt your back and arms! | 7/18/09 | Free | View In iTunes |
| 78 | CleanVideoDeli Sandwiches Make You Fat! | Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? | 7/9/09 | Free | View In iTunes |
| 79 | CleanVideoDo These Full Body Squats! | Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! | 7/2/09 | Free | View In iTunes |
| 80 | CleanVideoThe Best Bicep Curls | You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. | 6/23/09 | Free | View In iTunes |
| 81 | CleanVideoWorking Out with Jillian Michaels | Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. | 6/16/09 | Free | View In iTunes |
| 82 | CleanVideoHow To Do The Kettlebell Turkish Get Up! | In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa | 6/9/09 | Free | View In iTunes |
| 83 | CleanVideoTone Your Whole Body Faster Than Ever! | Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history | 6/2/09 | Free | View In iTunes |
| 84 | CleanVideoReach for Better Abs! | Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently | 5/25/09 | Free | View In iTunes |
| 85 | CleanVideoSlim Down Those Thighs! | A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. | 5/21/09 | Free | View In iTunes |
| 86 | CleanVideoFitness for Free! | In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y | 5/13/09 | Free | View In iTunes |
| 87 | CleanVideoBeat that Fitness Slump Now! | In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! | 4/14/09 | Free | View In iTunes |
| 88 | CleanVideoEating Natural - Fad or Fabulous? | How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack | 3/30/09 | Free | View In iTunes |
| 89 | CleanVideoAmy Mac Reviews the Wii Fit | The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo | 3/17/09 | Free | View In iTunes |
| 90 | CleanVideoI Want a Great Butt! | Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. | 3/9/09 | Free | View In iTunes |
| 91 | CleanVideoHow to Make Homemade Tomato Sauce! | In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! | 1/31/09 | Free | View In iTunes |
| 92 | CleanVideoFour Tips to Joining a Gym! | We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! | 1/5/09 | Free | View In iTunes |
| 93 | CleanVideoOn The Go Workout! | Bad weather, crazy schedule and/or on the road - I've got the workout for you! | 12/14/08 | Free | View In iTunes |
| 94 | CleanVideoBuyer Beware! | A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? | 12/10/08 | Free | View In iTunes |
| 95 | CleanVideoBurn Those Holiday Calories! | Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! | 11/27/08 | Free | View In iTunes |
| 96 | CleanVideoHealthy Halloween Cupcakes! | Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! | 10/28/08 | Free | View In iTunes |
| 97 | CleanVideoMarathon Mission: Accomplished! | The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! | 10/20/08 | Free | View In iTunes |
| 98 | CleanVideoStarbucks, Voting and Money! - Fit Life 46 | What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? | 10/8/08 | Free | View In iTunes |
| 99 | CleanVideoTips On How To Sleep Better! - Fit Life 045 | What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. | 9/6/08 | Free | View In iTunes |
| 100 | CleanVideoFit Life 044 - A Day in the Office | School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! | 9/3/08 | Free | View In iTunes |
| Total: 100 Episodes |
Customer Reviews
Amy Helps You Live a Fit Life
If you are like me, you are so busy at work that you let everything else slide, including your personal health. Living in this high-paced world, we are all always looking for tips to make our lives healthier, easier and better. That's exactly what this show provides. This is not a fitness or workout video show, the whole show is about easy ways to make your whole life easier from easy recipes, cool gadgets to make life simpler, simple workouts you can do anywhere and a whole lot more! The videos average about 5 minutes each (helping you learn the most time saving tips in the shortest amount of time) and it is a must subsrcibe!
A Must See!
This show has energy and information, all in around 5 minutes! Amy Mac has been bringing us great content for almost a year and I trust what she has to say! We need this show more than once a week! Luckily, there is Fitness Attack and Assercize to keep me busy while I'm waiting.
She's a great advertisement for being fit!
Hey, I've been listening to her audio podcasts for over a year but had no idea she was such a knockout! Looks to me like the exercise and good eating pay off! It's easy to stay on your discipline with someone who is so enthusiastic, encouraging, and easy on the eyes!
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