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Fit Life

By Amy Mac

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Podcast Description

Health and fitness tips, exercise videos and fitness gadget reviews from Certified Personal Trainer, Amy Mac. Find more info and shows at www.WithAmyMac.com

Name Description Released Price

1 VideoFight Against Fat! Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. 4/30/12 Free View In iTunes

2 VideoBuild a Strong Back Now! A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! 4/29/12 Free View In iTunes

3 VideoTHE Diet Trend of 2012 What is the hot diet trend of 2012? Find out now! 3/30/12 Free View In iTunes

4 VideoIt's Sexy Shoulders Season! Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! 3/19/12 Free View In iTunes

5 VideoAssercize to a Great Butt! Do these butt exercises to get a great butt! 2/26/12 Free View In iTunes

6 VideoDelicious Kale Chips! Want to find a yummy way to get your veggies? 2/12/12 Free View In iTunes

7 VideoKeep the Resolutions Alive! Don't let your new year's resolutions fade into the sunset! 1/31/12 Free View In iTunes

8 VideoBest Ab Exercises - No Crunches Required! Tone the tummy without crunches! 1/24/12 Free View In iTunes

9 VideoBeat the Fitness Slump! A new flashback Fit Life episode on how to Beat the Fitness Slump! 1/17/12 Free View In iTunes

10 Video3 Tips to Fight Holiday Weight! Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! 12/21/11 Free View In iTunes

11 VideoFit Life Flashback! Benefits of Eating All Natural Are there benefits to eating all natural foods? How do you get started? 12/15/11 Free View In iTunes

12 VideoHow to get skinny legs for skinny jeans! Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! 12/7/11 Free View In iTunes

13 VideoHectic Job? You can lose weight at work! There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! 11/30/11 Free View In iTunes

14 VideoTips for a Healthier REAL Thanksgiving Weekend! You can still have a healthy holiday weekend even without modifying the food! Find out how now! 11/16/11 Free View In iTunes

15 Video3 Best Arm Exercises! These are some of the best arm exercises - check them out and see the benefits! 10/31/11 Free View In iTunes

16 VideoWeight Training Secrets to See Results! If you've stopped seeing results with your strength training routine, you need this tip! Find out now! 10/12/11 Free View In iTunes

17 VideoBest Home Exercise Routine No time or money for the gym - does that mean you CAN'T work out? 9/30/11 Free View In iTunes

18 VideoHow to Lose 10 Pounds THIS Month! How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! 9/18/11 Free View In iTunes

19 VideoLook Thinner Tomorrow! Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. 8/31/11 Free View In iTunes

20 VideoFight the "Freshman 15"! Here are a list of Amy Mac's health and fitness tips to fight the college weight! 8/19/11 Free View In iTunes

21 CleanVideoHuman Trainer Review If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! 8/1/11 Free View In iTunes

22 VideoDo you NEED sports drinks? Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! 7/20/11 Free View In iTunes

23 VideoLearn Sleep Patterns, Better Your Sleep! What if you could wake up every day refreshed? 6/30/11 Free View In iTunes

24 CleanVideoThe Plate Tops the Pyramid! The new dietary plate explained. 6/16/11 Free View In iTunes

25 VideoHotel Workout: Single Leg Lunge! Tone the butt and thigh with this travel fitness exercise! 5/31/11 Free View In iTunes

26 VideoWhat is Crossfit? What is Crossfit? 5/14/11 Free View In iTunes

27 VideoHow to Stretch Your Upper Body! Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! 4/29/11 Free View In iTunes

28 CleanVideoOlive Oil Secrets Is olive oil really a superfood? Find out in this episode of Fit Life. 4/14/11 Free View In iTunes

29 CleanVideoLook! I can lift my leg! One of the best ways to tone those abs! 3/30/11 Free View In iTunes

30 CleanVideoAmy Mac's Smoothie Smackdown Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. 3/15/11 Free View In iTunes

31 CleanVideoJane Fonda Fitness Flashback! This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! 3/4/11 Free View In iTunes

32 VideoP90X Video Review I graduated from P90X - so what's the verdict?! 2/16/11 Free View In iTunes

33 CleanVideoAwesome Arms in 3 Minutes! Never fear showing off those arms again - do this move and sculpt those arms! 1/25/11 Free View In iTunes

34 CleanVideoSmaller Plate, Smaller You Portion control is key to keeping your diet in check, but what is the right size portion? 1/12/11 Free View In iTunes

35 CleanVideoStability Ball Exercise: Frog Jumps A stability ball exercise that will kick your butt! 12/29/10 Free View In iTunes

36 CleanVideoCoffee shop food - what to avoid! When you order a fancy coffee drink, how many calories are you ingesting? 12/14/10 Free View In iTunes

37 CleanVideoBeat Holiday Weight Gain! Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! 11/29/10 Free View In iTunes

38 CleanVideoMenu Porn! Eating out unhealthy foods to avoid! 11/11/10 Free View In iTunes

39 CleanVideoLunges to Trim Your Thighs and Lift Your Butt! Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! 10/21/10 Free View In iTunes

40 CleanVideoNo More Beer Gut! Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life! 9/28/10 Free View In iTunes

41 CleanVideoCan Shoes Really Tone Your Butt? A fitness product review of the Skecher Toneup sandals. 9/14/10 Free View In iTunes

42 CleanVideoTrim your thighs with this medicine ball exercise! Front lunges are great to trim those thighs! 9/1/10 Free View In iTunes

43 CleanVideoHotel Workout: Tone Your Tush! We continue the Amy Mac Hotel Workout with this lower body exercise. 8/4/10 Free View In iTunes

44 CleanVideoFitness Survival Guide When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. 7/16/10 Free View In iTunes

45 CleanVideoSay No to Unhealthy Salads! 3 tips to make sure your salad is healthy and your diet stays intact! 6/26/10 Free View In iTunes

46 CleanVideoHotel Workout: Anywhere Ab Exercise! We continue the Amy Mac Hotel Workout series with an ab exercise! 6/1/10 Free View In iTunes

47 CleanVideoStep into that swimsuit! One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? 5/25/10 Free View In iTunes

48 CleanVideoHotel Workout: Sculpt the arms and shoulders! A no weights need upper body exercise that can be done while traveling! 5/10/10 Free View In iTunes

49 CleanVideoHealthy Eating at Restaurants If you're watching your diet, then eating out at a restaurant can be really difficult. 4/26/10 Free View In iTunes

50 CleanVideoBall Balancing Act Get a full body workout with this stability ball move! 4/11/10 Free View In iTunes

51 CleanVideoWhat are the real benefits to organic foods? Organic food benefits - what's the bang that you are getting for your buck? 3/28/10 Free View In iTunes

52 CleanVideoAbs for Swimsuit Season How to sculpt those abs of steel for swimsuit season! 3/18/10 Free View In iTunes

53 CleanVideoShould you workout when you're sick? Head cold or flu, should you toughen up and hit the gym? 3/13/10 Free View In iTunes

54 CleanVideoBalls to the Wall! (Stability Ball Squat) A wall and a ball is all you need for this knee friendly squat exercise! 3/1/10 Free View In iTunes

55 CleanVideoFull of Fiber! The food trend of the year is eating lots of fiber - are you getting enough dietary fiber? 2/9/10 Free View In iTunes

56 CleanVideoHow to fight the flu! Another step you can take to fight the flu this winter! 1/29/10 Free View In iTunes

57 CleanVideoWhittle Your Waist and Boost Your Butt! The last video in the Lunge Series adds a twist of difficulty. 12/22/09 Free View In iTunes

58 CleanVideoWalking Lunges to Sculpt Your Butt! Lunges on the move to improve your balance and your lower half! 12/8/09 Free View In iTunes

59 CleanVideoLunge your way into skinny jeans! First in the series of lunges - the standing lunge! 11/30/09 Free View In iTunes

60 CleanVideoWarm Up with Woodchops! This is a great series to warm you up before a big workout! 11/2/09 Free View In iTunes

61 CleanVideoDon't Gain Weight on Vacation! A quick reminder that you can enjoy every bit of your vacation and not gain a pound! 10/30/09 Free View In iTunes

62 CleanVideoResistance Band: Lunges Our final exercise in the resistance band workout - lunges! 10/26/09 Free View In iTunes

63 CleanVideoResistance Band Workout Series: Lateral Raises We continue our resistance band workouts with an upper body workout - lateral raises. 10/17/09 Free View In iTunes

64 CleanVideoProduct Review: Vibram FiveFingers Barefoot walking is becoming more popular but not any safer - these shows fix that problem! 10/16/09 Free View In iTunes

65 CleanVideoResistance Band: Squat Walk This may be a funny-looking exercise but it works! 10/13/09 Free View In iTunes

66 CleanVideoResistance Band: Tricep Extension Use a resistance band to tone your triceps! 10/4/09 Free View In iTunes

67 CleanVideoBrookstone Heart Rate Monitor Ring Review A quick review on the Brookstone Heart Rate Monitor Ring. 9/30/09 Free View In iTunes

68 CleanVideoResistance Band: Basic Squats Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. 9/26/09 Free View In iTunes

69 CleanVideoResistance Band: Bicep Curls Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! 9/20/09 Free View In iTunes

70 CleanVideoHealthier Water? We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? 9/14/09 Free View In iTunes

71 CleanVideoHip Flexor Stretch Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! 9/5/09 Free View In iTunes

72 CleanVideoBeat Mindless Eating at Social Events! We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? 8/30/09 Free View In iTunes

73 CleanVideoChest and Back Stretch Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. 8/26/09 Free View In iTunes

74 CleanVideoQuad Stretch Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! 8/12/09 Free View In iTunes

75 CleanVideoPowdered Peanut Butter?! All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! 8/2/09 Free View In iTunes

76 CleanVideoExercise Ball Hamstring Curl The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! 7/27/09 Free View In iTunes

77 CleanVideoSleek, Sexy Back - Now! The Dumbbell Row will sculpt your back and arms! 7/18/09 Free View In iTunes

78 CleanVideoDeli Sandwiches Make You Fat! Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? 7/9/09 Free View In iTunes

79 CleanVideoDo These Full Body Squats! Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! 7/2/09 Free View In iTunes

80 CleanVideoThe Best Bicep Curls You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. 6/23/09 Free View In iTunes

81 CleanVideoWorking Out with Jillian Michaels Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. 6/16/09 Free View In iTunes

82 CleanVideoHow To Do The Kettlebell Turkish Get Up! In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa 6/9/09 Free View In iTunes

83 CleanVideoTone Your Whole Body Faster Than Ever! Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history 6/2/09 Free View In iTunes

84 CleanVideoReach for Better Abs! Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently 5/25/09 Free View In iTunes

85 CleanVideoSlim Down Those Thighs! A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. 5/21/09 Free View In iTunes

86 CleanVideoFitness for Free! In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y 5/13/09 Free View In iTunes

87 CleanVideoBeat that Fitness Slump Now! In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! 4/14/09 Free View In iTunes

88 CleanVideoEating Natural - Fad or Fabulous? How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack 3/30/09 Free View In iTunes

89 CleanVideoAmy Mac Reviews the Wii Fit The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo 3/17/09 Free View In iTunes

90 CleanVideoI Want a Great Butt! Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. 3/9/09 Free View In iTunes

91 CleanVideoHow to Make Homemade Tomato Sauce! In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! 1/31/09 Free View In iTunes

92 CleanVideoFour Tips to Joining a Gym! We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! 1/5/09 Free View In iTunes

93 CleanVideoOn The Go Workout! Bad weather, crazy schedule and/or on the road - I've got the workout for you! 12/14/08 Free View In iTunes

94 CleanVideoBuyer Beware! A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? 12/10/08 Free View In iTunes

95 CleanVideoBurn Those Holiday Calories! Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! 11/27/08 Free View In iTunes

96 CleanVideoHealthy Halloween Cupcakes! Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! 10/28/08 Free View In iTunes

97 CleanVideoMarathon Mission: Accomplished! The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! 10/20/08 Free View In iTunes

98 CleanVideoStarbucks, Voting and Money! - Fit Life 46 What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? 10/8/08 Free View In iTunes

99 CleanVideoTips On How To Sleep Better! - Fit Life 045 What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. 9/6/08 Free View In iTunes

100 CleanVideoFit Life 044 - A Day in the Office School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! 9/3/08 Free View In iTunes

Customer Reviews

Amy Helps You Live a Fit Life

by Chris McIntyre

If you are like me, you are so busy at work that you let everything else slide, including your personal health. Living in this high-paced world, we are all always looking for tips to make our lives healthier, easier and better. That's exactly what this show provides. This is not a fitness or workout video show, the whole show is about easy ways to make your whole life easier from easy recipes, cool gadgets to make life simpler, simple workouts you can do anywhere and a whole lot more! The videos average about 5 minutes each (helping you learn the most time saving tips in the shortest amount of time) and it is a must subsrcibe!

A Must See!

by shirttales

This show has energy and information, all in around 5 minutes! Amy Mac has been bringing us great content for almost a year and I trust what she has to say! We need this show more than once a week! Luckily, there is Fitness Attack and Assercize to keep me busy while I'm waiting.

She's a great advertisement for being fit!

by Shrink Rap Radio

Hey, I've been listening to her audio podcasts for over a year but had no idea she was such a knockout! Looks to me like the exercise and good eating pay off! It's easy to stay on your discipline with someone who is so enthusiastic, encouraging, and easy on the eyes!

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Category: Fitness & Nutrition
Language: English

Customer Ratings

19 Ratings