Fit Mind, Fit Body
By Yuri Elkaim, BPHE, CK, RHN
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Podcast Description
Fit Mind, Fit Body is a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. Hosted by leading fitness, nutrition, and wellness expert Yuri Elkaim, owner of Total Wellness Consulting.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoEpisode #19 - Put an End to Constipation | Watch the video... | 11/11/08 | Free | View In iTunes |
| 2 | VideoEpisode #18 - What to Expect on a Cleanse | Watch the video... | 11/11/08 | Free | View In iTunes |
|
3 |
Episode #19 - Put an End to Constipation | Learn what causes constipation and how you can overcome it for good. | 11/11/08 | Free | View In iTunes |
|
4 |
Episode #18 - What to Expect on a Cleanse | Discover the results and some of the symptoms you can expect on a cleanse. | 11/11/08 | Free | View In iTunes |
| 5 | VideoEpisode #17 - Master Cleanse Exposed! | Watch the video... | 11/9/08 | Free | View In iTunes |
| 6 | VideoEpisode #16 - Why Cleanse? | Watch the video... | 11/9/08 | Free | View In iTunes |
|
7 |
Episode #17 - Master Cleanse Exposed! | Discover the scary reality about the master cleanse. | 11/6/08 | Free | View In iTunes |
|
8 |
Episode #16 - Why Cleanse? | Learn why it's imperative to cleanse your body. | 11/6/08 | Free | View In iTunes |
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9 |
Episode #15 - Morning Ritual for Maximal Energy | Learn my morning ritual that starts my day off with maximum energy! | 10/24/08 | Free | View In iTunes |
|
10 |
Episode #14 - How to Get Into Peak State | Change the way you feel in a second by using this simple strategy! | 9/1/08 | Free | View In iTunes |
|
11 |
Episode #13 - What it Takes to Create a Healthy Body! | Learn the 4 secrets that you need to have in place in order for your body to be in full health and maximally energized! | 8/14/08 | Free | View In iTunes |
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12 |
Episode #11 - Pain or Pleasure...Which Are You? | We are all motivated by the same, yet opposing, forces of pain and pleasure. Find out which one motivates you more and how you can use both to maximize your results. | 8/8/08 | Free | View In iTunes |
|
13 |
The Power of Beliefs | Learn why you might be sabotaging your success and discover a simple strategy for turning negative beliefs into ones that empower you! | 8/3/08 | Free | View In iTunes |
|
14 |
Episode #10 - What is Your Reason Why? | Stop failing and finally achieve your goals by figuring out your WHY! | 7/23/08 | Free | View In iTunes |
|
15 |
Episode #9 - The Power of Consistency | Learn how to be more consistent in all areas of your life. | 7/11/08 | Free | View In iTunes |
|
16 |
Episode #8 - Getting Motivated and Overcoming Bad Habits | earn 2 revolutionary techniques for changing any behaviour or bad habit into an empowering one that will move you towards your goals. Get motivated to eat well and exercise consistently with these 2 easy-to-use strategies! | 5/11/08 | Free | View In iTunes |
|
17 |
Episode #7 - Fitness for Fast Fat Loss | This episode builds upon last week's "cardio for fat loss" talk. This week you will learn about the best exercises to help you burn fat and discover the most important aspect of any fat burning program. | 4/28/08 | Free | View In iTunes |
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18 |
Episode #6 - Best Cardio for Fat Loss | Finally...the deep, dark cardio myths are revealed and the secret to burning fat is revealed. Learn about what works and what doesn't. | 4/23/08 | Free | View In iTunes |
|
19 |
podcast 5 - you become what you eat | -- | 4/4/08 | Free | View In iTunes |
|
20 |
Episode #4 - How to Get and Stay Motivated | How do you kick start your engine to stay motivated and keep yourself on track towards your goals? Why is it that so many people start out with the best intentions only to see themselves veer way off track within just a few weeks? These are questions that absolutely fascinate me. I am so intrigued by what makes some people continually persevere and push through when the going gets tough while others simply give up and stop. But why does this happen? Listen to find out. | 3/23/08 | Free | View In iTunes |
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21 |
Episode #3 - Great Health Starts Here... | What you focus on expands. You only get what you're capable of handling and what you appreciate. What do these statements have to do with your ability to create abundant health and a fit body? Listen and find out. | 3/16/08 | Free | View In iTunes |
|
22 |
Epiode #2 - Are You “Wired” for Wellness? | What is your wellness wiring? Are you programmed for great health, a fit body, and life full of vitality and energy? If you’re currently not where you want to be then the answers to these questions may reveal from startling truths. | 3/9/08 | Free | View In iTunes |
|
23 |
Episode #1 - Health is a result, you are the cause | Most people in this world are complainers. They whine about everything including how life is not fair or they say to themselves “Why did this happen to me?” OR “What did I do to deserve this?” The list goes on and on. Listen in and learn how to take control of your life and your health! | 3/2/08 | Free | View In iTunes |
| Total: 23 Episodes |
Customer Reviews
Reminders for Getting and Staying in Shape
If you're a fitness podcast/magazine junkie like I am, many of the topics are not "news" to you, but they are great reminders and can help you stay on track. If you're new to fitness or weight loss, you'll find some important information here in a non-condescending format. Great work; I look forward to more!
Awesome podcast...
Thanks for all the nice info you've been giving out here. I really like Episode #1, where you said people are 100 % responsible for their own fate, whatever that is. You hit it right in the noggin. This is a good podcast for all the people looking for advice on general health & well being...
love it...
I love all your podcasts, I have listened to them over and over. Please keep them coming I love them.
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