Fitness Renaissance
By Jason Kremser
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Podcast Description
This podcast is a great way to renovate your fitness world
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Achieving Muscle Balance | Muscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs. We discuss why it's important to workout all the muscles. | 12/14/07 | Free | View In iTunes |
|
2 |
Consistency is Key | Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals. We discuss the importance of planning a system for your workouts. | 11/9/07 | Free | View In iTunes |
|
3 |
Still Counting Calories? | It's the wrong approach longterm. | 10/3/07 | Free | View In iTunes |
|
4 |
Why is Fiber So Important? | What's the difference between whole wheat & whole grain? We answer these questions and more! | 9/13/07 | Free | View In iTunes |
|
5 |
Football and Strength Training for any Age. | How is a 59 year old man able to go back and play college football? (True Story!) It's has to do with strength training. It's beneficial at any age. | 8/29/07 | Free | View In iTunes |
|
6 |
Soft Drinks For Soft Bodies | There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more. Plus don't forget to visit my blog at www.JasonKremser.wordpress.com | 8/8/07 | Free | View In iTunes |
|
7 |
The Truths About Weight Loss | Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why. | 7/26/07 | Free | View In iTunes |
|
8 |
Core Training: Not Just Crunches | Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out. | 7/18/07 | Free | View In iTunes |
|
9 |
Diet is good....Right? | So what are some practical tips you can take in to fit into your daily lifestyle? Here are a few myths concerning your diet. Also, check out my latest blog post at http://jasonkremser.wordpress.com/ | 7/10/07 | Free | View In iTunes |
|
10 |
The DO's and DON'TS of Working out | Are energy drinks good for you? Find out. | 6/30/07 | Free | View In iTunes |
|
11 |
The Truth about Obesity and Fats | I discuss body fat percentage and the problems with today's obesity standards. | 6/25/07 | Free | View In iTunes |
|
12 |
Fit For All Ages | Want Better Quality of Life as You Age? Follow these tips. | 6/20/07 | Free | View In iTunes |
|
13 |
Point Your Workout in The Right Direction | Don't forget to check out my new blog at www.JasonKremser.wordpress.com for more helpful workout hints. | 6/14/07 | Free | View In iTunes |
|
14 |
CleanTo lift, or not to lift part 2 | Revelng the benefits and importance of weight training. | 6/11/07 | Free | View In iTunes |
|
15 |
To lift, or not to lift part 1 | Revealing the benefits and importance of weight training. | 6/5/07 | Free | View In iTunes |
|
16 |
Healthy Eating Tips | Thermogenics, Healthy Fats, Carbs and much more! | 5/29/07 | Free | View In iTunes |
|
17 |
CleanGetting Started. | This podcast is a great way to renovate your fitness world. | 5/20/07 | Free | View In iTunes |
| Total: 17 Episodes |
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