Fitness Team Videos from NBC Chicago
By NBC5.com
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Are you trying to get in shape and have been putting it off? Let the NBC5 Fitness team help!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoStay Fit with this Sexy Workout | Andrea shows you a workout that your man will definitely enjoy. See GetNBC.com for more. | 2/16/09 | Free | View In iTunes |
| 2 | VideoFrugal Fitness | The NBC 5 Fitness Team show you how to stay in shape even when you don't have a lot of money to spend. | 1/29/09 | Free | View In iTunes |
| 3 | VideoIf You Yo-you Diet, You Lose | NBC 5 Fitness expert Sergio Rojas tells us why yo-yo diets don't help you shed the pounds. | 1/21/09 | Free | View In iTunes |
| 4 | VideoThe Game Of Staying Fit | Shape up for the new year with a new board game, "The Fitness Challenge," aimed at helping people have fun while working out. | 1/15/09 | Free | View In iTunes |
| 5 | VideoSlam Dunk for Arne Duncan | Arne Duncan gives Sergio a lesson on how a healthy body contributes to a healthy mind. | 1/8/09 | Free | View In iTunes |
| 6 | VideoFitness Team Has Great Gift Ideas | Maybe you have someone on your Christmas list who could use a little motivation to move! | 12/18/08 | Free | View In iTunes |
| 7 | VideoThe Art of Fitness | Treadmills are so yesterday, feel the burn the old fashioned way with weights and strength training at Phenomenal Fitness. | 12/17/08 | Free | View In iTunes |
| 8 | VideoNew Yoga Moves Build Gluts, Reduce Stress | A new type of yoga gaining interest in Chicago is demonstrated by a few friends on the plaza Wednesday morning. | 9/25/08 | Free | View In iTunes |
| 9 | VideoFitness Firms Up With 'Gridiron' | Andrea Metcalf visits Crunch Fitness to check out their "Gridiron" class, which takes participants through a football practice, to get you "lean and mean." | 9/17/08 | Free | View In iTunes |
| 10 | VideoFitness Team Takes Shot At Seals Challenge | The NBC5 Fitness Team takes the ultimate test as they go through a typical Navy Seals workout. | 9/8/08 | Free | View In iTunes |
| 11 | VideoTriathalon Training: Part II | You can join the NBC5 Fitness Team for the upcoming triathalon, but not if you're not up to the challenge. | 7/30/08 | Free | View In iTunes |
| 12 | VideoFitness: Just Think About It! | All three Fitness Team members are live on the plaza with a few thoughtful tips. | 7/17/08 | Free | View In iTunes |
| 13 | VideoLearn How To Get Fit And Stay Cool | Get a few safety tips from the Fitness Team on staying active outdoors. | 7/9/08 | Free | View In iTunes |
| 14 | VideoSergio Touts 'Downward' With Dog | Doing yoga with your dog will add to the enjoyment of your workout. | 7/3/08 | Free | View In iTunes |
| 15 | VideoWednesday Workout: Kettlebell Bootcamp | Saran shows you how to use kettlebells to get in shape in a hurry. | 6/26/08 | Free | View In iTunes |
| 16 | VideoFitness Team Talks Biking | This is Bike To Work Week in Chicago and the fitness team shares the merits and details. | 6/12/08 | Free | View In iTunes |
| 17 | VideoNBC5 Fitness Team: Introducing TRX | Sergio Roja joins Andrea and Saran in reviewing the merits and bonuses of the TRX machine. | 6/6/08 | Free | View In iTunes |
| 18 | VideoA Fun Workout For The Whole Family | The NBC5 Fitness Team demonstrates a medicine ball workout suitable for everyone in the family. | 5/29/08 | Free | View In iTunes |
| 19 | VideoNutrition Expert Offers 3-4-5 Plan | Nutritionist Dawn Jackson Blatner says weightloss is as easy as 3-4-5. | 5/7/08 | Free | View In iTunes |
| 20 | VideoFitness: Run For Your Life | Make NBC5.com your "1-Stop Runners' Shop" as the Fitness Team takes you into the running season with tips on training, excellerating and making your run more enjoyable. | 4/23/08 | Free | View In iTunes |
| 21 | VideoHow To Run Injury Free | One of NBC5's Fitness Team members shares her personal experience with pinpointing "weak" areas and targeting those areas with specific exercises. | 4/16/08 | Free | View In iTunes |
| 22 | VideoFitness Team: Setting Goals | The NBC5 Fitness Team helps you set your next workout goal: run a marathon! | 4/9/08 | Free | View In iTunes |
| 23 | VideoGetting A Good Start To Healthy Days | You've heard it over and over -- breakfast is important and you should never, ever skip it. The Fitness Team agrees. | 3/5/08 | Free | View In iTunes |
| 24 | VideoCPR Will Make You Fit | Try CPR or Cardio, Proper Nutrition and Resistance Training. This program is the fitness team's new sound workout program that will produce results for a lifetime. | 1/24/08 | Free | View In iTunes |
| 25 | VideoFamily Fitness Challenge | Meet the winners of the Family Fitness Challenge. | 12/20/07 | Free | View In iTunes |
| 26 | VideoConsider A Gift Of Fitness | The fitness team has a pretty good idea for a holiday gift that keeps on giving. | 12/7/07 | Free | View In iTunes |
| 27 | VideoAdd Yoga To Your Routine | The Fitness Team explores yoga as a way to vary your workout routine. | 12/3/07 | Free | View In iTunes |
| 28 | VideoTo Crunch Or Not To Crunch | The Fitness Team shares some exercises aimed at flattening the abdominals. | 7/31/07 | Free | View In iTunes |
| 29 | VideoTo Crunch Or Not To Crunch? | The Fitness Team shares some exercises aimed at flattening the abdominals. | 7/25/07 | Free | View In iTunes |
| 30 | VideoShake It Up To Shape It Up | There's a new form of exercise shaking up the fitness world. The NBC5 Fitness Team checks it out. | 7/23/07 | Free | View In iTunes |
| 31 | VideoFitness Team Shapes Up At The Beach | NBC5's Fitness Team goes to North Avenue Beach for today's segment. | 7/11/07 | Free | View In iTunes |
| 32 | VideoInterval Training Takes Boring Out Of Workout | Want a time-efficient way to burn calories? You may want to try interval training, but it's not for the faint of heart. | 7/10/07 | Free | View In iTunes |
| 33 | VideoSteps To Achieving A Phenomenal Backside | Saran takes the NBC5 Fitness Team to her first choice spot for a great workout on phenomonal exercise equipment. | 6/21/07 | Free | View In iTunes |
| 34 | VideoWorking Out On The Beach | Andrea, Saran and Sergio show you the benefits of working out on the beach. | 6/13/07 | Free | View In iTunes |
| 35 | VideoShape Up Chicago: Cool Workout Spots | In this week's Shape Up Chicago segment, the fitness team shares some of their favorite exercises, plus, of the best places in the city to get your workout on! | 6/6/07 | Free | View In iTunes |
| 36 | VideoIts Time to Shape Up Chicago! | The Fitness Team offers a few exercises to help you get in shape for summer. | 6/1/07 | Free | View In iTunes |
| 37 | VideoFitness Team Let's It Ride | Andrea Metcalf works with some Fitness Club members to demonstrate safe and healthy considerations for the summer biking season. | 5/23/07 | Free | View In iTunes |
| 38 | VideoStop Making Excuses, Start Making Progress | Today is your day. It is time to start feeling better, performing better and looking better naked. | 5/21/07 | Free | View In iTunes |
| 39 | VideoFitness Expert Claims Cardio Not Necessary | NBC5 Fitness Team introduces unconventional approach to losing weight. | 5/4/07 | Free | View In iTunes |
| 40 | VideoSaran's Fitness Party Preview | Saran says exercising with a partner can make a huge difference. | 4/6/07 | Free | View In iTunes |
| 41 | VideoGet Gear To Get Fit | Andrea Metcalf presents an array of products to help you get your fitness program on track. | 4/6/07 | Free | View In iTunes |
| 42 | VideoFitness Determines Personality | The NBC5 Fitness Team presents activities suited to specific types of people. | 4/6/07 | Free | View In iTunes |
| 43 | VideoFitness: Heart Health Includes Multiple Elements | The Fitness Team joins in this month's focus on heart health, adding care of the spirit to their routine. | 2/13/07 | Free | View In iTunes |
| 44 | VideoTraining Tips Used By Top Athletes | The fitness team offers a few training secrets that the top athletes like the Chicago Bears use to get stronger and faster in order to be at the top of their game. | 2/13/07 | Free | View In iTunes |
| 45 | VideoFamily Work-Outs Spread Fitness Habit | Family fitness is a notion that not only helps kids, but helps their parents stay on task. | 2/13/07 | Free | View In iTunes |
| 46 | VideoTop Execs Work Out For Health | Local CEOs gather in the NBC5 Fitness Center to work towards better health. | 1/11/07 | Free | View In iTunes |
| 47 | VideoFitness Team: Sticking To Your Exercise Resolutions | Saran and the team help you find your "resolution solution." | 1/4/07 | Free | View In iTunes |
| 48 | VideoFitness: Working The Power Plate | The NBC5 Fitness Team introduces viewers to the benefits of the Power Plate machine found in many gyms and health clubs. | 12/27/06 | Free | View In iTunes |
| 49 | VideoWorkout Brings Sexy Backside Back | The NBC5 Fitness Team wants to bring back sexy with a workout that will tighten the backside. | 11/2/06 | Free | View In iTunes |
| 50 | VideoSergio's Steps To Sexy Arms - Oct. 18, 2006 | Sergio shows you some simple ways to get sexy. | 10/18/06 | Free | View In iTunes |
| 51 | VideoOct. 11: Fitness Team Does Ab Strengthening | Fitness expert Andrea Metcalf goes through a series of ab-strengthening exercises. | 10/11/06 | Free | View In iTunes |
| 52 | VideoWorking Through Exercise Injury - Sept. 20, 2006 | The body works as a single unit, so an injury to any part will affect all others. | 9/20/06 | Free | View In iTunes |
| 53 | VideoInterval Training For Maximum Results | Saran shows you how your performance can be tested with a Cardio Coach, to find out how hard you're really working out. | 9/14/06 | Free | View In iTunes |
| 54 | VideoAug. 16, 2006: Workout For Pregnant Women | Are you expecting, but want to keep active and in shape? Sergio shows you how. | 9/14/06 | Free | View In iTunes |
| 55 | VideoAug. 30, 2006: You Can Do A Triathalon! | Saran takes a look at the weekend's triathalon, and ramps you up to compete in one. | 9/14/06 | Free | View In iTunes |
| 56 | VideoAug. 9, 2006: Fixing Your Flabby Belly | The Fitness Team gives you some straightforward exercises for toning up your tummy. | 8/31/06 | Free | View In iTunes |
| 57 | VideoSaran: You Call That A Workout? | The NBC5 Fitness Team's Saran Dunmore deconstructs your workout and examines some common mistakes that can lead to ineffectiveness and injuries. | 7/26/06 | Free | View In iTunes |
| 58 | VideoJuly 19, 2006: Why Your Workout Isn't Working | The NBC5 Fitness Team takes a look at strategies for making your workouts more effective. | 7/19/06 | Free | View In iTunes |
| 59 | VideoBreaking The Monotony Of Your Workout Routine - June 28, 2006 | Saran has some tips on how to bring some variety to your workout routine. | 6/28/06 | Free | View In iTunes |
| 60 | VideoJune Workout B - Summer Fitness Challenge | Watch Workout B from the NBC5 Fitness Team's Summer Fitness Challenge. For more information on the challenge, go to www.nbc5.com/fitness | 6/10/06 | Free | View In iTunes |
| 61 | VideoJune Workout A - Summer Fitness Challenge | Watch Workout A from the NBC5 Fitness Team's Summer Fitness Challenge. For more information on the challenge, go to www.nbc5.com/fitness | 6/10/06 | Free | View In iTunes |
| 62 | VideoStrengthening Your Legs for Bike Riding | Now that the weather is finally starting to break, it's time to break out that bike! | 5/24/06 | Free | View In iTunes |
| 63 | VideoLose Weight Forever, Never Diet Again | Need to lose some weight? Dieting may not be the way to go. | 5/17/06 | Free | View In iTunes |
| 64 | VideoBeach Body In 20 Minutes A Day -- NBC5 Fitness Team - May 10, 2006 | Not quite ready to hit the beach? Follow Andrea's advice! | 5/10/06 | Free | View In iTunes |
| 65 | VideoPreparing A Walking, Running Or Jogging Program - May 3, 2006 | Planning to strap on the sneakers and hit the pavement? Watch this first! | 5/3/06 | Free | View In iTunes |
| 66 | VideoFree Weights -- NBC5 Fitness Team Tips | What's the one thing exercise beginners dread but the advanced couldn't live without? Free weights -- and Saran is here to show you some basic moves. | 4/26/06 | Free | View In iTunes |
| 67 | VideoUpper Body -- NBC5 Fitness Team Tips | The NBC5 Fitness Team shows you how to get a great upper body. | 4/19/06 | Free | View In iTunes |
| 68 | VideoActive Stretch -- NBC5 Fitness Team Tips | The NBC5 Fitness Team shows you a beneficial way to stretch. | 4/19/06 | Free | View In iTunes |
| 69 | VideoLegs And Butt -- NBC5 Fitness Team Tips | The NBC5 Fitness Team shows you how to work those legs and your butt! | 4/19/06 | Free | View In iTunes |
| 70 | VideoAwesome Abs -- NBC5 Fitness Team Tips | The NBC5 Fitness Team shows you how to get awesome abs! | 4/19/06 | Free | View In iTunes |
| 71 | VideoSports Workout - NBC5 Fitness Team - April 19, 2006 | Gearing for summer sports? Sergio shows you how to get ready! | 4/19/06 | Free | View In iTunes |
| 72 | VideoFitness Toys - Wednesday Workout - April 12, 2006 | Andrea shows you a few gadgets to help take your workout to a new level. | 4/12/06 | Free | View In iTunes |
|
73 |
NBC5 Fitness Team - Saran Dunmore | Get to know Saran Dunmore, one of the members of the NBC5 Fitness Team. | 3/30/06 | Free | View In iTunes |
|
74 |
NBC5 Fitness Team - Andrea Metcalf | Get to know Andrea Metcalf, one of the members of the NBC5 Fitness Team. | 3/30/06 | Free | View In iTunes |
|
75 |
NBC5 Fitness Team - Sergio Rojas | Get to know Sergio Rojas, a member of the NBC5 Fitness Team. | 3/30/06 | Free | View In iTunes |
| Total: 75 Episodes |
Viewers also subscribed to
- Brides Made Fit - Health & Fitness Entertainment
- Jennifer DiDonato
- View In iTunes
- Fitness Routines
- Model Herbs.com
- View In iTunes
- Fit Body Fat Wallet HD Video Podcast
- FitBodyFatWallet.com
- View In iTunes
- Susan Powter Blog
- Susan Powter
- View In iTunes
- Free
- Category: Fitness & Nutrition
- Language: English
- Copyright 2008, Portions © 2008 Internet Broadcasting Systems, Inc.
