Flourish with Emiliya
By Emiliya Zhivotovskaya, MAPP, RYT
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Podcast Description
Discover scientifically proven approaches to becoming happier and creating a flourishing life. Emiliya fuses positive psychology, nutrition, yoga and spirituality, to help individuals and organizations achieve their potential. Learn how to think more optimistically, improve your well-being, combat toxic mind chatter, discover your passion and more. Visit www.emiliya.com to sign up for a FREE newsletter, including weekly tips on becoming happier and increasing your well-being.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Fix Your Thoughts - Change Your Life pt. 9 | Skills in Action: Listen to a Live Coaching Call | 5/3/10 | Free | View In iTunes |
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2 |
How to Set Effective Goals and Avoid Pitfalls - Part 4 | This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. This last episode integrates your goals into positive habits. Learn how to handle wanting to change other people. Discover novel goal ideas for the new year. Walk away feeling inspired, enriched and empowered. | 5/2/10 | Free | View In iTunes |
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3 |
How to Set Effective Goals and Avoid Pitfalls - Part 3 | This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. Armed with your list of wants and goals for the upcoming year, discover how to keep yourself inspired to work towards your goal. Learn how to persevere during obstacles and set effective primers to stay committed. | 5/2/10 | Free | View In iTunes |
|
4 |
How to Set Effective Goals and Avoid Pitfalls - Part 2 | This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. After reflecting and savoring last year's accomplishments in Part 1, this podcast focuses on the science of goal setting. Discover the 5 pitfalls people make setting goals and scientifically proven techniques for avoiding them. Learn fascinatings studies and practical techniques to accomplishing your goals. | 5/2/10 | Free | View In iTunes |
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5 |
How to Set Effective Goals and Avoid Pitfalls - Part 1 | This podcast offers research based and practical ways to turn New Year's resolutions into achievable goals. Why? Because a resolution is not a goal. A decision to make positive change is not the same thing as an action plan for success. Reflect and learn from your accomplishments this year. Get inspired to set and attain your goals through Emiliya's engaging and easy going style. This fun and informative podcast presentation was recorded at Columbia University in New York City. | 5/2/10 | Free | View In iTunes |
|
6 |
5 proven ways to deepen your connection w/ your partner | 5 scientifically proven ways to deepen your connection with your partner or loved one, utilizing yoga & strengths. | 5/2/10 | Free | View In iTunes |
|
7 |
Fix Your Thoughts, Change Your Life: Pt. 1 - Flourish with Emiliya | Create powerful change in your life.by simply by changing your thoughts. Emiliya utilizes proven science from the field of Positive Psychology to help us learn the step by step path toward the change we want in our lives. | 5/2/10 | Free | View In iTunes |
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8 |
Fix Your Thoughts Change Your Life pt. 2 | Radio WYOU | 5/2/10 | Free | View In iTunes |
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9 |
Fix Your Thoughts Change Your Life pt. 3 | Detecting Patterns | 5/2/10 | Free | View In iTunes |
|
10 |
Fix Your Thoughts - Change Your Life pt. 4 | Connecting Thoughts and Feelings | 5/2/10 | Free | View In iTunes |
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11 |
Fix Your Thoughts - Change Your Life pt. 5 | The ABC's You Weren't Taught in School | 5/2/10 | Free | View In iTunes |
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12 |
Fix Your Thoughts - Change Your Life pt. 6 | Fighting Back Against Our Thoughts | 5/2/10 | Free | View In iTunes |
|
13 |
Fix Your Thoughts - Change Your Life pt. 7 | Find Your Thoughts, Fix Your Thoughts | 5/2/10 | Free | View In iTunes |
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14 |
Fix Your Thoughts - Change Your Life pt. 8 | Rewiring Your Brain | 5/2/10 | Free | View In iTunes |
| Total: 14 Episodes |
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