Free Range Meditation
By PAGATIM.FM
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Podcast Description
Take time for yourself by joining Todd in meditation for 30 minutes. Flow in the river. Take a breath and find yourself reinvigorated to face the rest of your day. By being centered, your day, your mood, and your outlook will improve. Namaste.(fb)
| Name | Description | Released | Price | ||
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CleanJune 6, 2011 | A good day to get clear | 6/6/11 | Free | View In iTunes |
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2 |
CleanJune 1, 2011 | It's time to breathe. | 6/1/11 | Free | View In iTunes |
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3 |
CleanMay 25, 2011 | Want to know what to do with your issues? | 6/1/11 | Free | View In iTunes |
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4 |
CleanMay 20, 2011 | Very often when you start to look from neutral at the things around you it becomes much easier to not take them personally. And when you are not taking things personally, it is easier to simply respond rather than respond. | 6/1/11 | Free | View In iTunes |
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5 |
CleanMay 18, 2011 | Where are you getting your bearings from? Are you finding them in your head? If you insist on this, the only thing you will have is misperception. Don't allow the filters of your mind to color your perception. Be courageous, | 6/1/11 | Free | View In iTunes |
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6 |
CleanMay 17, 2011 | Imagine yourself as a light and allow yourself to be a light, as light as you dare. What does light do for you? When you do what you are designed to do, you are no longer being. Shift what you see by changing the light. Clarity comes from light. | 6/1/11 | Free | View In iTunes |
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7 |
CleanMay 13, 2011 | What feels good? Check in with what feels good. The head often will protest that if you do only what feels good, then everything will fall apart. But all that will really fall apart are the things you are trying to hold together. Let them. | 6/1/11 | Free | View In iTunes |
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8 |
CleanMay 12, 2011 | As you make something matter, you literally give it weight. You give it matter, thereby bringing it into fruition. You are the one that makes it real. By our learned capacity to judge, we give more weight to one thing over another. - | 6/1/11 | Free | View In iTunes |
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CleanMay 11, 2011 | The weather may not be at it's best right now, but that doesn't mean you can't be. | 5/11/11 | Free | View In iTunes |
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10 |
CleanMay 4, 2011 | What part of you is present right now? | 5/4/11 | Free | View In iTunes |
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11 |
CleanMay 3, 2011 | Do you want to continue hiding today or let your light out? | 5/4/11 | Free | View In iTunes |
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CleanMay 2, 2011 | It may not be Halloween, but removing your costume can unveil your true self. | 5/2/11 | Free | View In iTunes |
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13 |
CleanApril 29, 2011 | Find out the best way to focus on the here and now from Todd Williamson of OmBase Studios | 4/30/11 | Free | View In iTunes |
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CleanApril 27, 2011 | Where and what are we focusing on? Why? | 4/27/11 | Free | View In iTunes |
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CleanApril 26, 2011 | It's time to look for something deeper in yourself | 4/26/11 | Free | View In iTunes |
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16 |
CleanApril 25, 2011 | Don't be a robot. Don't be what you were yesterday. Let this open the possibilities. | 4/26/11 | Free | View In iTunes |
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CleanApril 22, 2011 | What is pertinent to you? | 4/22/11 | Free | View In iTunes |
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18 |
CleanApril 21, 2011 | Think about your perspective today | 4/22/11 | Free | View In iTunes |
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19 |
CleanFree Range Meditation – April 20, 2011 | Are we ever moving backward? Does your life feel as though it is in Retrograde? | 4/20/11 | Free | View In iTunes |
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CleanApril 11th, 2011 | Do not ignore the problems. Instead shift your focus to the answers. Persisting to focus on the problem will only obscure the answers. Focusing on the answer brings the answer into fruition; focusing on the answer is the beginning of the answer. | 4/11/11 | Free | View In iTunes |
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CleanApril 8th, 2011 | Where do you feel your self holding? Holding is resistance. It is happening now because you don't feel your self supported. If you don't feel your self supported then you get the urge to hold your self up. | 4/8/11 | Free | View In iTunes |
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22 |
CleanApril 7th, 2011 | Be aware. Be engaged in strategy. Do not postpone experiencing your birthright. Let us be more aligned with purpose and our divine design. Let us move away from our habituation. It is more than short term gains. | 4/7/11 | Free | View In iTunes |
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23 |
CleanMach 31st, 2011 | If you are not doing anything are you doing nothing? If you are doing many things are you succeeding? Shift your allegiance from doing and doing nothing, which are most similar, to being. Look at this society around us. | 3/31/11 | Free | View In iTunes |
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CleanMarch 30th, 2011 | A gentle persistence is required. Notice what you are choosing. When one chooses to wear their light it makes the entire space more bright. Light lifts everybody up. Stay with the feeling of being supported. | 3/30/11 | Free | View In iTunes |
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CleanMarch 29th, 2011 | As you practice coming together to take this journey you'll notice a few things. First, we always take a different route, every time. Despite how many times we come together for this journey of discovery every one will be different. Second, | 3/29/11 | Free | View In iTunes |
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CleanMarch 28th, 2011 | We're not engaged in this practice to make our lives better by saving time, taking short cuts, or learning how to manage our lives. That's not the point. The point is to be curious enough to discontinue framing life through the eyes of time, | 3/28/11 | Free | View In iTunes |
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CleanMarch 25th, 2011 | While you're here practice relinquishing and setting aside everything you are caring with you. Moment to moment we make choices to decided what matters. The things you make matter become real. These things are only real because you are giving it wei... | 3/25/11 | Free | View In iTunes |
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CleanMarch 24th, 2011 | Notice if you are following habit. Notice if you are taking the same approach here for this meditation. It is so easy to stay with familiar and do what comes automatically and naturally. When you're on automatic you cannot be in the moment. | 3/25/11 | Free | View In iTunes |
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29 |
CleanMarch 23rd, 2011 | Give your self a rest. Let it be simple. Another way into the moment could be zeroing in and tuning your self to that which is supporting you. What does it feel like being supported? Typically, when we are supported we aren't asking our selves wher... | 3/23/11 | Free | View In iTunes |
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CleanMarch 22nd, 2011 | You share the same heart with older wiser you. Learn what it feels like to go beyond conversing with the heart and instead actually deferring to the heart. Be with and in and of the heart. Be willing to immerse your self into your heart and embody y... | 3/22/11 | Free | View In iTunes |
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CleanMarch 21st, 2011 | Let it be simple. Let it be easy. Come back to what is supporting you. Relax into it, fall into it, be absorbed by it. Find the sweet spot where you feel your self most buoyantly, most abundantly supported and go there. Stay there. | 3/21/11 | Free | View In iTunes |
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CleanMarch 18th, 2011 | The things you are holding onto are filters through which you see the world. Gender, race, religion, politics, time - these are all things we use to filter the world. Let go of everything. Start with the simple things. | 3/18/11 | Free | View In iTunes |
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CleanMarch 17th, 2011 | The sky is an answer happening, and it all depends on your perspective. Your attitude is your alignment. Set aside the weight, set aside what you are holding onto. Experience reality without filtering reality. Dare to let go. | 3/17/11 | Free | View In iTunes |
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CleanMarch 8th, 2011 | Bring your attention to where you feel yourself being supported. Soften those places just a little bit with help from Todd Williamson of Free Range Meditation. This is the place where you can center the rest of your day to ensure a smooth, | 3/8/11 | Free | View In iTunes |
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CleanMarch 7th, 2011 | Do not focus on the words them selves. Focus on what resonates within you. Focus on what you find around you and inside of you. If you find your self going to a habitual place interrupt it. The mind is all over the place, | 3/7/11 | Free | View In iTunes |
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CleanMarch 4th, 2011 | Woven into the fabric of your being are antenna. It is part of your being. These antenna exist in every cell of your body. Science calls it DNA. Science is also trying to recreate this antenna through fractal technology, | 3/4/11 | Free | View In iTunes |
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CleanMarch 3rd, 2011 | There is a change taking place with Free Range Meditation. We are going from mono to stereo for a fuller sound. This theme aligns beautifully with our meditation because change is a big part of this meditation. | 3/3/11 | Free | View In iTunes |
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CleanMarch 2nd, 2011 | What are you doing right now? Where is your attention? Whatever has your attention as a life, you are giving it a life by putting your time and energy into whatever this might be. Pay notice and be curious about what you are giving weight to, | 3/2/11 | Free | View In iTunes |
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CleanMarch 1st, 2011 | Take a moment to get here. Getting here only takes a moment, but it might take a little bit of energy to practice getting into the moment, to really step out of time. That is the practice. The practice is learning what it feels like to step out of t... | 3/1/11 | Free | View In iTunes |
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CleanFebruary 28th, 2011 | Do something different. Shifting attention and being curious will help to keep you in balance and feeling supported. Actions based on habit and repetition don't reside in the moment. Being in the moment involves realizing the differences between eve... | 2/28/11 | Free | View In iTunes |
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CleanFebruary 25th, 2011 | Are you ready to feel supported? Are you ready to feel balanced? | 2/25/11 | Free | View In iTunes |
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CleanFebruary 24th, 2011 | When you come across a holding place let it be a gentle reminder that there is always more to accept, always less to resist. You can experience your self not being supported by insisting on resisting. | 2/24/11 | Free | View In iTunes |
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CleanFebruary 23rd, 2011 | Fully commit to the answer. Be curious about your being. Start. Now. Be. Here. Feel into what these words are conveying. Beyond these words there is an essence. | 2/23/11 | Free | View In iTunes |
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CleanFebruary 22nd, 2011 | You don't have to be anywhere else to catch your breath or be inspired, it can only happen where you are, right here, right now. Feel the space you are immersed in, the space around you. | 2/22/11 | Free | View In iTunes |
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CleanFebruary 21st, 2011 | Remember: anything you are holding on to weighs you down. Anything you hold on to keeps you out of integrity, out of balance, disoriented, at odds with the natural flow of the river of life. | 2/21/11 | Free | View In iTunes |
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CleanFebruary 18th, 2011 | What are you stopping? What are you interrupting? This is a big deal - it's a simple thing, but it's a very important thing because most of us most of the time are practicing things that keep us stuck in time, out of the moment, away from balance, | 2/18/11 | Free | View In iTunes |
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CleanFebruary 17th, 2011 | A shift of thought, a shift of allegiance is not a new idea for this practice. It is an idea that has shaped history to bring peace and unity to the world | 2/17/11 | Free | View In iTunes |
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CleanFebruary 16th, 2011 | One of the great things about this practice is that anyone can do it. This practice does not discriminate because it is about finding the most of you. | 2/16/11 | Free | View In iTunes |
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CleanFebruary 15th, 2011 | There is no over there. There is no grass on the other side because there is no other side. There is only here. | 2/15/11 | Free | View In iTunes |
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CleanFebruary 14th, 2011 | Experience transformation through the changing of the tides or the movement of the clouds. See how the river constantly changes yet is always the same. | 2/14/11 | Free | View In iTunes |
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CleanFebruary 8th, 2011 | Woven into the fabric of your being are these antennas. They are the same in every cell of your body and they are unique to you. Every cell of your body has DNA, your DNA. | 2/8/11 | Free | View In iTunes |
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CleanFebruary 7th, 2011 | Any holding you're engaged in will keep you at odds with what is supporting you. Light is one thing that supports you immensely. Thus, holding keeps you from light, holding keeps you in darkness. | 2/7/11 | Free | View In iTunes |
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CleanFebruary 4th, 2011 | Be here to practice tuning into something deeper, something beyond what can be known, something aligning. There is only one place to tune into that will feel like this, and that is how you know you've found it. | 2/4/11 | Free | View In iTunes |
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CleanFebruary 3rd, 2011 | This river flows through life finding the most simple path and and being there. Everything is in the river of life. | 2/3/11 | Free | View In iTunes |
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CleanFebruary 2nd, 2011 | In the same place where you don't feel supported, the same place you perceive a problem, there is an answer. Go there to the answer and you will find support. | 2/2/11 | Free | View In iTunes |
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56 |
CleanFebruary 1st, 2011 | Tune in without holding on. This is yogaing. This is the primary practice. | 2/1/11 | Free | View In iTunes |
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CleanJanuary 31st, 2011 | Feel your bright light filling up space without having to take space. Trust the times you've felt most bright and go there, let that be the whole practice today. | 1/31/11 | Free | View In iTunes |
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CleanJanuary 28th, 2011 | How do we continuously drop all of the things that we hold on to even when we are not meditating? | 1/28/11 | Free | View In iTunes |
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CleanJanuary 27th, 2011 | There is a knock at the door. Do not be hesitant about what to do in this situation. The answers are near. | 1/27/11 | Free | View In iTunes |
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CleanJanuary 26th, 2011 | Let your practice be fruitful for you today. Learn to discern mind from body, and neglect your habit of judgment which is indicative of being in the head. Be in the heart. | 1/26/11 | Free | View In iTunes |
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CleanJanuary 25th, 2011 | Where can you find the very nature of your self? Begin by finding what is supporting you. Where does the path of understanding begin and end? | 1/25/11 | Free | View In iTunes |
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CleanJanuary 24th, 2011 | Be comfortable. Be comfortable being where you are. Be comfortable as you. | 1/24/11 | Free | View In iTunes |
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CleanJanuary 21st, 2011 | What is on your plate? Give your self permission to set aside and divest your self of all the things you're making matter | 1/21/11 | Free | View In iTunes |
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64 |
CleanJanuary 20th, 2011 | You be the light. Your gift is your presence to you and everyone around you. That is your purpose. That is why you are here. | 1/20/11 | Free | View In iTunes |
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CleanJanuary 19th, 2011 | Let your mind be more focused on the being than anything you do. Look at your surroundings and know you are a part of everything you see. | 1/19/11 | Free | View In iTunes |
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66 |
CleanJanuary 18th, 2011 | Bring your attention to your breath and imagine your self at a beach. Let it be an ideal beach, perfect temperature, and there is no one else, just you. | 1/18/11 | Free | View In iTunes |
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CleanJanuary 17th, 2011 | Let go of whatever is preventing you from being with the river of life. | 1/17/11 | Free | View In iTunes |
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CleanJanuary 14th, 2010 | What is underneath your labels? | 1/14/11 | Free | View In iTunes |
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CleanJanuary 13th, 2010 | Feel for an alignment. Attune your self. Where do you feel aligned? Where do you feel your tuning in happening? | 1/13/11 | Free | View In iTunes |
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CleanJanuary 12th, 2011 | Allow your self to feel the support and the embrace of Earth. | 1/12/11 | Free | View In iTunes |
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CleanJanuary 11th, 2011 | Your true strength is in your willingness to connect with and to be a part of, rather than insisting on resisting. Relax the belly and invite a natural breath to move into and through your body with this most gentle breath. | 1/11/11 | Free | View In iTunes |
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CleanJanuary 10th, 2011 | If you were to have a meditative practice remember that how you begin is important. Get comfortable, drop into the moment, and lay aside whatever is weighing you down. | 1/10/11 | Free | View In iTunes |
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73 |
CleanJanuary 7th, 2011 | There is a pause between breaths. There is a pause between thoughts. The pause is part of the rhythm, part of a cycle. | 1/7/11 | Free | View In iTunes |
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CleanJanuary 5th, 2010 | Give your self permission to simply begin to immerse your self more in the feeling of pause. This is attuning your self to the feeling. It is the most natural thing you can do because it's what you are designed for. This is yogaing. | 1/5/11 | Free | View In iTunes |
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CleanJanuary 4th, 2010 | Daring to relinquish all that keeps you disoriented and out of integrity. | 1/4/11 | Free | View In iTunes |
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76 |
CleanJanuary 3rd, 2011 | A simple shift of perspective allows you to see more clearly. Be curious in your practice to allow for a shift of perspective. | 1/3/11 | Free | View In iTunes |
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77 |
CleanDecember 31st, 2010 | Use the time today to practice dropping in, relaxing into the more of you, uncovering more of your light and wearing it. It happens naturally as you tune in. | 12/31/10 | Free | View In iTunes |
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78 |
CleanDecember 30th, 2010 | Let your breath be the waves of the ocean - building, flowing, moving in and gliding across the shore, and then receding back into the ocean. Every atom of air is like every drop of water. | 12/30/10 | Free | View In iTunes |
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CleanDecember 29th, 2010 | Let your breath touch every cell of your body. This is the time of year to feel the deepness of the breath, especially the exhale. Feel your self let it all go. | 12/30/10 | Free | View In iTunes |
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80 |
CleanDecember 28th, 2010 | The breath can guide you into the moment because it always happens in the moment - you can't breathe for tomorrow, you can't breathe for yesterday. So use your breath to bring you right here right now. | 12/28/10 | Free | View In iTunes |
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81 |
CleanDecember 27th, 2010 | Regain the balance! | 12/27/10 | Free | View In iTunes |
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82 |
CleanDecember 24th, 2010 | There is only one choice for truth, and the good news is you know the difference. It's not something to think your way into. | 12/24/10 | Free | View In iTunes |
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83 |
CleanDecember 23rd, 2010 | Shift your awareness to be more curious about what practice you're actually engaged in. Use this time while you're here to keep it really simple. Bring your attention to where you feel supported as you go through the movements and poses. | 12/23/10 | Free | View In iTunes |
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84 |
CleanDecember 22nd, 2010 | Instead of engaging the river of life with commitment, with effort, with discipline use time to practice something new. Use this time while your here to practice interrupting these habits | 12/22/10 | Free | View In iTunes |
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85 |
CleanDecember 21st, 2010 | Be more curious today. You have spent time being curious about the things you hold on to and let go. Today be curious about our deeper older wiser selves. | 12/21/10 | Free | View In iTunes |
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86 |
CleanDecember 20th, 2010 | Lets begin by listening to what is calling you. You share the same heart with older wiser you. | 12/20/10 | Free | View In iTunes |
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87 |
CleanDecember 16th, 2010 | Mostly we meditate with the mind, but today let us be curious about our whole body. | 12/16/10 | Free | View In iTunes |
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88 |
CleanDecember 15th, 2010 | Wind in some traditions is known as the keeper of secrets. When it is windy it stirs things up and cleans the aura and energetic space; it whisks things away. Resisting this process might leave you with a restless feeling. | 12/15/10 | Free | View In iTunes |
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89 |
CleanDecember 14th, 2010 | Today, Todd guides us through the feeling of the breath, shifting our awareness and focus. Breathing through the nose is one strong method to use in conscious breathing. Feel the difference in every breath you take. | 12/14/10 | Free | View In iTunes |
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90 |
CleanDecember 13th, 2010 | Today, find your self in a natural, sustainable physiology by playing with sounds. Todd guides us up through the body with deep long breaths inviting you to issue those sounds from older, wiser you. | 12/13/10 | Free | View In iTunes |
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91 |
CleanDecember 10th, 2010 | Use the time while you're here to practice something that is, by design, different from all the habituated things you typically practice. | 12/10/10 | Free | View In iTunes |
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92 |
CleanDecember 9th, 2010 | In today's meditation see there is only you and your older wiser self. Dare to immerse your self fully in older wiser you. Embody older wiser you. Nothing more, nothing less. | 12/9/10 | Free | View In iTunes |
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93 |
CleanDecember 8th, 2010 | Just as each wave is not separate from the ocean each cell of your body is comprised of earth from the Earth. The physical, tangible you comes from the earth. Say hello to this earth of which you are comprised. | 12/8/10 | Free | View In iTunes |
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94 |
CleanDecember 7th, 2010 | Invite your breath to move like the waves on the ocean. So, envision your self on a beach, your own private beach. You might chose to envision your self floating - feeling the rise and the fall of the movement of the waves on the ocean. | 12/7/10 | Free | View In iTunes |
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95 |
CleanDecember 6th, 2010 | If you've ever used an Etch-a-Sketch maybe you spent a long time making something, but then as soon as you shake it just a bit it all disappears. It is the practice of engaging in creating something beautiful. | 12/6/10 | Free | View In iTunes |
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96 |
CleanDecember 3rd, 2010 | The attitude of gratitude brings you into the moment, when you dare to wear it, when you dare to feel it. So, be curious about all the things your eyes behold. | 12/3/10 | Free | View In iTunes |
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97 |
CleanDecember 2nd, 2010 | Shift your allegiance away from your head which does not have the capacity to discern between what is Real and what you make real. Defer instead to the heart. | 12/2/10 | Free | View In iTunes |
| Total: 97 Episodes |
Customer Reviews
WOW
OMGoodness. I did not want you to stop talking. I became invigorated. Wonderful Thank you so much.
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- Category: Alternative Health
- Language: English
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