Furry-Muscle Cast ZakRhyno

Furry-Muscle Cast – 53 – New Years, New You, Just Right

 


Introductions


Maximus-Ursus – Dancing To 1980 Music (Away)
Beastly Bahamut – Working, Turning, Blue.
Tiptoe – Thinning Out.
Jazz Wolf – Bouing Out.
Schredded Wolf – More Heavy Weights
Snowheart – Lifting and Relaxing
Syn – Media, Action, Go!
Tiberious – Away
Tibor Tiger – Crazy Cat Doing Something
Zak – Into The Books.

 


Topics
MWFF 2015


Pictures

Stories and Such from the Cast Members.

 


2015 Look Back, 2016 Plans?


What were our goals for 2015 and have we successfully fulfilled them?
What were issue did we were in our way for our goals?
What positive part have we learn from it and we will we take from it?
What are our goals for 2016?

 


A Potbelly Could Be Deadlier Than Obesity, Study


Researchers found that stomach fat alone could be more deadly than obesity.
The 14-year study published Monday in the Annals of Internal Medicine looked at more than 15,000 adults.
Researchers found men who clocked in at a normal weight but had a big belly were more than twice as likely to die compared to obese men. And women with a normal weight and a potbelly were 32 percent more likely to die than obese women.
Obesity was determined by the person's BMI, or body mass index, which is often used as an indicator of health.
Not all fat is equal. Just as there is good cholesterol and bad cholesterol, there is good fat and bad fat.
Fat around the belly might look the same under the microscope as fat from the arms or legs, but it's much more active. Belly fat is especially bad for you because it is often deposited in the liver and causes inflammation that could lead to diabetes and heart disease
People should be aware of their waist-to-hip ratios and should aim for building muscle, not necessarily just shedding pounds.
Source: http://www.newsy.com/videos/a-potbelly-could-be-deadlier-than-obesity-study-says/

 

 


Christmas and New Year Plans?


What are our plans for Christmas Holidays and New Year?

 


Emails
From: Ryan62007 @All

Question: So I've heard the term "genetic lottery winner" thrown around a lot in the world of bodybuilding. But are the top ranking pros really genetic lottery winner if they pump themselves full of steroids? I would think the steroids are a huge boost in making them look as "gifted" and massive as they are.

 


From: Strange Kitty @Tiptoe

Question: I saw you in fursuite at Midwest Furfest but didn’t get a chance to say hi. I wanted to talk to you about cars and when you being your rat show?

 


From: BlueEye Wolf @Syn

Question: I heard from a pass podcast Tiptoe goes in Anthrocon and does a group swim, do you take part in such an event as well last Anthrocon?

 


From: FelinFeng @ Snowheart

Question: I’m American and I’m fat, that pretty easy to get at. I’m starting a workout plan for myself and would like to know what exercise can I do at home and then at the gym as well to target belly fat and help get some abs showing a few years later?

 


From: JetBlack Panter @Syn

Question: i'm a social recluse and don't get out much. I go to con and feel more open to others but how do you get out there to meet someone with similar interest in a small group of people to start with and even more if they are not gay?

 


Closing Out:


We can’t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.
You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro, Google Play Music and many other podcast directories.
You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).
You can find us on Twitter @FurryMuscleCast.
Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.
Next Furry-Muscle Cast: January 8th, 2016.

 

Pictures and

Furry-Muscle Cast – 52 – Before the Rush

1.       Introductions

a.       Guess - Tibor Tiger - Cardio Kitty!

b.      Maximus-Ursus – Cooking Burr! (Maybe)

c.       Beastly Bahamut – Away

d.      Tiptoe – Planning for the Tip of the World!

e.      Jazz Wolf – Bou(ing) coffee all the time?

f.        Schredded Wolf – Can’t Life, Leave!

g.       Snowheart – Away

h.      Syn – So Rat-ness!

i.         Tiberious – Awy

j.        Zak – Crazy Cyber Rhyno!

 

2.       Topics

a.       MWFF 2015 – Plans

-          Highlight any events are focus anybody be doing while at the convention.

b.      Tips of Thanksgivings

-          With Thanksgiving in about two weeks there a lot of stuff to watch out for. One thing to keep in mind is that while others are not on a workout plan, you are. Watching what one eats is a good place to stay focus on, not saying one shouldn’t eat that special dish, just keep a few points in mind while doing so.

-          1. Don’t let yourself not eat all day for a big buffet later on. – Skipping meals lowers one metabolism, as well as eating a big gigantic meal.

-          2. When eating load up on meat and vegetables – Eat less starches and more high-fats items such as green bean casseroles and candied yams.

-          3. Eat Turkey, Go Skinless – Lose the skin and eat more meat.

-          Some Examples:

-          Turkey: Roasted, With Skin; Calories: 208; Protein: 54%; Carbs: 0%; Fat: 42%

-          Turkey: Dark Meat, No Skin; Calories: 187; Protein: 61%; Carbs 39%; Fat: 35%

-          4. Drink More Water, Less Coffee and/or Alcohol

-          In addition to filling you up a little more with your meal, drinking water will ensure that you stay hydrated, and flush out some of that excess sodium that you will be eating.

-          5. Eat Slow - Eating slower, taking smaller bites, and putting your utensils down in between bites will ensure that your body lets you know when it is full, rather than letting you overstuff yourself too early on.

-          7. Weight Maintenance, Rather Than Weight – Weight lost is not a major priority, but keeping weight maintenance is the focus.

-          8. Skip The Crust. Just One Serving - When eating pie, eat the filling part and leave the crust, to save on some empty calories.

-          Source: http://www.bodybuilding.com/fun/herve12.htm

c.       Thanksgiving Nutrition Tips

-          Highlights of good and bad stuff during Thanksgiving.

-          Good Low-Calorie Ideas



 


·         Turkey

·         Broccoli

·         Green Beans

·         Low-sugar sauce/jelly

·         Egg whites

·         Sugar-free yams

·         Celery

·         Cucumbers in vinegar

·         Onions

·         Mushrooms

·         Brussel sprouts

·         Green salads

·         Zucchini

·         Apples

·         Lean white meat or fish soups

·         Yellow squash

·         Spinach

·         Unsalted nuts

·         Avocado

·         Fresh tomato

·         Unsweetened teas

·         Coffee without cream

·         Pears



 


 

-          Bad Low-Calorie Ideas



 


·         Sweet potato casserole

·         Deviled eggs

·         Cranberry sauce/jelly

·         Candied yams

·         Celery with cream cheese

·         Pecan pie

·         Store-bought breads

·         Stuffing or dressing

·         Corn

·         Baked beans

·         Ham or red meat

·  

Furry-Muscle Cast – 51 - Post Olympia & Stuff


Introductions

Maximus-Ursus – (Away)
Beastly Bahamut – Blueing Up The Landscape!
Tiptoe – (Away)
Jazz Wolf – Progressing Bou!
Schredded Wolf – Just Some More Freaking Weights!
Snowheart – His Own Beast from Someone’s Final Fantasy!
Syn – (Away)
Tiberious – (Away)
Zak – Looking Forward



 


Topics

Review Mr. Olympia



Schred’s Mr. Olympia 2015 Prediction

http://mrolympia.com/2015-static/mr-olympia.html

 


Phil Heath
Mohamad Ali Bannout (Big Ramy)
Dennis Wolf
Shawn Rhoden
Dexter Jackson
Steve Kuclo
Branch Warren
Roelly Winklaar
Fouad Abiad
Justin Compton

 

Zak’s Top 5 Mr. Olympia 2015 Prediction


Fouad Abiad
Branch Warren
Mohamad Ali Bannout (Big Ramy)
Justin Compton
Phil Heath

 

Results Mr. Olympia 2015

1st - Phil Heath

2nd - Dexter Jackson

3rd - Shawn Rhoden

4th - Dennis Wolf

5th - Big Ramy

6th - Branch Warren

7th - Roelly Winklaar

8th - William Bonac

9th - Victor Martinez

10th - Essa Obaid

 

 

 

 


Training Splits – Snowheart

Back and Bis
Chest and Tris Approach



 


Season Changes – Fall

Check In - While we all know that here in the United States Fall has already started. So a new season and a new time to look at yourself overall and see how things are working out for you, ie. workouts, diet, exercises.
New Season, New Goal – Look over what has been working for you and change it up. Maybe the reps go down and focus on strength more.

Think of something to be a focus that is ambitious like a one arm push up area bodyweight pull ups.


Progress Changes – Think of how you track progress.

Think of taking weekly pictures to keep a better track of your progress.
If you take daily pictures think about making it weekly.
Same goes for body weight, BMI, body fat and all of that.


Outside – Try working outside, working outside make things fresh and different. A change in environment helps to energize the body with a mix of than just a gym.
Class – Try a class in something that will work towards your goals and be social while working out.



 


Emails

PapaPants @ Jazz



Question: What are your fitness goals now that you have been back to the gym for while?

 


BlueFang @Schred

Question: Have you try to do the 5x5 training program? Also, will you be going to MFF and maybe I can hit the gym with you guys?

 


Closing Out:

We can’t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.
You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories.
You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments and questions at 571-208-Buff (2833).
You can find us on Twitter @FurryMuscleCast.
Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.
Next Furry-Muscle Cast: November – 13th



 

Furry-Muscle Cast – 50 – Random!


Introductions

Guess Co-Host - Tibor Tiger – Moving Super Kitty?
Maximus-Ursus – Maybe?
Beastly Bahamut – Long Days, Tiring Days.
Tiptoe – Paarrrrtttttyyyyy! :D
Jazz Wolf – Nope, Busy.
Schredded Wolf – Nope, Busy.
Snowheart – Busy, Busy Kitty.
Syn – Rat Way, As Fast As He Can.
Tiberious – Nope, Busy.
Zak – Back To Work!



 


Topics

Foods Porn

Throughout the Cast Max is sending me pictures of what he been making at this work and I will be showing it on the stream.





 


Our Overview

How has out progress of our workouts gone?
What progress was made?




What short comings have come up?


What would need to change to get current goals?
What would be the new goals are changes to come?

 


Snow’s Up

What are training splits? - Split weight training is type of workout for each part of body by lifting weight for one group at a time, Firstly, the push muscles consist of the chest, shoulder, and triceps. For example, the exercise are barbell bench press, incline barbell press, barbell shoulder press, dip, and triceps push down.
What are the pros and cons of training splits?




Are training splits very effected?

 


Emails

From: DarkWolf @All



Question: With many relationship being throwing this way are that way do to the rules of our society do you all think that things are getting better for the world?

 

 

 


From: BearONE @BeastlyBahamut

Question: I had a truck hit me and crush my legs as well as my kneecaps, I have been through a shit ton of P.T., 5 years later I just done my first squats of 200 lbs. Thanks for helping me get through the worst of it a time that was dark for me.

 


Closing Out:

We can’t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.
You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories.
You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).
You can find us on Twitter @FurryMuscleCast.
Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.
Next Furry-Muscle Cast: October 9th.



 

Furry-Muscle Cast – 49 – Fall(ing) Weights & Conventions
Introductions Guess Co-Host - Tibor Tiger – Saving Furries With Hugs (Confirm) Maximus-Ursus – Gym, Weights, Coins, Cons. Beastly Bahamut – Hot, Sweating and Ripping Off All The Clothing. Tiptoe – Smelling Cheese at A.C. Jazz Wolf – Biking That Extra Mile. Schredded Wolf – Working, Lifting, Cons…Mmmmm Snowheart – Moving, Working and Lifting Syn – Just Another Rat at The Race Tiberious – Working, Flying and Lifting. Zak – Researching, Reading, Organizing, Planning...Let Go!  
Topics Anthrocon, Megaplex Conventions Review – Fall/Winter Conventions (25 Minutes) We briefly go over the A.C. and Megaplex cons and any highlights are stories. Talk about what plans we all have for this coming Fall/Winter conventions. The Big debate between Free Weights and Weight Machines (25 – 30 Minutes) Both free weights and machines weights do have pros and cons to each of them. They both do help build muscle just in different ways and attacks each muscle group differently. Machines are good for training size and strength but they neglect key core and stabilization muscles. Pros of Machines Weights Easy to learn. Isolate muscle groups more efficiently Allows you to train with heavier weights without assistance. Usefully to elderly populations and/or rehab. Cons of Machines Weights. Non-Functional – They don’t train complete human movement patterns. Neglect smaller stabilizing muscles May cause injury directly and indirectly. - It is still possible to use too much weight and enough poor form to cause a serious injury. Overloading the same movement day in and day out is also an easy way to set yourself up for an overuse injury. False sense of strength gain Pros of Free Weights Increased use of stabilizing muscles Improved balance Increased use of brainpower - Whenever you perform an exercise with free weights, you use proprioreception, which is the brain's ability to know where the body is in space and whether or not it is balanced. Allow for endless variation - With free weights, all you need is one dumbbell and you can do hundreds of different exercise variations. Cons of Free Weight Takes some skill to learn proper technique. Greater risk of injury when not done properly Need a spotter to lift heavy weight on squat or bench press exercises Decreased efficiency in time - if you're using dumbbells that require adding or removing plates to adjust the weight, much of your time will be spent preparing for your next exercise. Source: http://www.bodybuilding.com/fun/trainingstation3.htm Source: http://www.builtlean.com/2013/06/11/free-weights-vs-machines/ Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479 Source: http://www.askmen.com/sports/bodybuilding_100/141_fitness_tip.html  
Keeping Motivation Body Image: Our society gives us this type of motivation most of the time in the form magazines, social media, television shows, movies, etc. These wants can be transform in to a goal to help push oneself to keep up the workout goal to what body you like to have. Working Out: Having a gym buddy will help to keep stuff one motivated to keep going. They help to encourage and push you as well as make you not miss a workout. Results: Seeing what your workout has been doing helps with the physical side of the mind to keep work out and get bigger are more in shape depending on your goals. Variety: Keeping things fresh helps to keep the mind from being bore with the task. Try to add change to your workout but to keep the same goal. For example we will use a cardio work out, people usually use a treadmill. So to mix it up how about running outside, working out in the pool class are try a boxing class. Something to get the same effect of what cardio will do but just mixing it up is the key. Music: Find some music that will help keep you upbeat and in the mood to work out and

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Furry-Muscle Cast – 48 – Mid-Year

 

1.       Introductions

 

a.       Guest Co-Host - Hallan - Lion with roar!

 

b.      Maximus-Ursus –  Cooking and Grilling At The Beach

 

c.       Beastly Bahamut – Blue Burn and Hot

 

d.      Tiptoe –  (@AnthroCon)

 

e.      Jazz Wolf – Java-laeh?

 

f.        Schredded Wolf – Keeps Lifting to Get Big!

 

g.       Snowheart – Moving Forward!

 

h.      Syn – (@AnthroCon)

 

i.         Tiberious – Big White Bear!

 

j.        Zak –  Heavy Weights Thrown

 

 

 

2.       Topics

 

a.       Muscles Kicks Depression’s Ass!

 

                                                               i.      A powerful body can protect the brain, a new study suggests. Toned muscles filter a toxin from the brain and keep depression at bay.

 

                                                             ii.      By discovering a previously unknown link between muscles and brain in mice, the results provide compelling evidence for the healing power of exercise.

 

                                                            iii.      Researchers have known that in response to a good workout, muscles produce a compound called PGC-1 alpha 1, which is a general do-gooder around the body. The compound prompts the body to make more blood vessels and mitochondria (power factory for a cell), for instance.

 

                                                           iv.      To get the benefits, people would need to routinely challenge their muscles, which means regularly upping their exercise regimens.

 

                                                             v.      Source: https://www.sciencenews.org/article/mighty-muscles-may-stave-depression

 

b.      8 Rules To Stay Fit For Life!

 

                                                               i.      Train With Just Enough Intensity – Just enough to hit your sweet spot for resistant and get a pump in.

 

                                                             ii.      Don't Give Yourself Too Many Choices – When going to the gym have a plan of what you will be doing and follow it.

 

                                                            iii.      Give Yourself a Little Choice – Have a workout plan follow it as closely as you can. Save a few minutes near every gym session and do something you want to devote to. Try a few extra sets to something you feel important are something you like to try out.

 

                                                           iv.      Take the Long View – Keep a broad perspective on the whole part of one’s life while following a diet plan are a workout routine. If you ate something you shouldn’t have are didn’t finish a set it don’t worry too much over it. Keep in mind that creating a new, healthier lifestyle, and what matters most is that you don't give up. Fitness success is cumulative.

 

                                                             v.      Quality Over Quantity – Learn proper form and use a prop