Geared Up - Podcast
By Geared Up
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Podcast Description
Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Open-Water Swimming Tips 4 | Practice run. Count bouys. Have fun! | 10/27/10 | Free | View In iTunes |
|
2 |
Open-Water Swimming Tips 3 | Repeats with eyes closed. Open-water swims. | 10/6/10 | Free | View In iTunes |
|
3 |
Open-Water Swimming Tips 2 | Bilateral breathing. Open-water sighting. | 9/15/10 | Free | View In iTunes |
|
4 |
Open-Water Swimming Tips 1 | The importance of open-water swimming skills. | 8/25/10 | Free | View In iTunes |
|
5 |
Heart Rate Training - Tip 6 - Other factors | In this podcast, I review other factors you need to consider when heart rate training. | 7/15/10 | Free | View In iTunes |
|
6 |
Heart Rate Training - Tip 5 - Applying Intensities & Zones | In this podcast, I help you understand the application of training intensities and training zones. | 7/1/10 | Free | View In iTunes |
|
7 |
Heart Rate Training - Tip 4 - Understanding Intensities & Zones | In this podcast, I review training intensities and training zones. | 6/17/10 | Free | View In iTunes |
|
8 |
Heart Rate Training - Tip 3 - Understanding the values | In this podcast, I review exactly what the heart training values are, and help you understand their importance. | 6/3/10 | Free | View In iTunes |
|
9 |
Heart Rate Training - Tip 2 - What is it? | In this podcast, I review exactly what Heart Rate Training is, and why it's important. | 5/20/10 | Free | View In iTunes |
|
10 |
Heart Rate Training - Tip 1 - Monitoring | In this podcast, I review exactly how to properly monitor your heart rate. | 5/6/10 | Free | View In iTunes |
| Total: 10 Episodes |
Customer Reviews
Great source for Triathlon information.
Angie is a great wealth of knowledge and an excellent source of information. I recommend subscribing to her podcast.
Great Tips Thanks!
Look forward to hearing the rest!
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