Get Fit TV
By Kira Langolf
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Podcast Description
Exercise instruction and how to from Kira Langolf, host of podcast "Fit Girl: Your Guide to Getting in Shape" and creator of the Fitness Makeover Program. Learn how to sculpt your body and lose weight with resistance band tubing, stability ball, weights and no equipment at all!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoSupplements: Vitamin C & Russian Anabolic | This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape Podcast | 11/9/11 | Free | View In iTunes |
| 2 | VideoHow to Use Lifting Straps When Weight Training | Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working! For example, you may doing deadlifts for the hamstrings. You can use a heavy weight, but your forearms burn holding it before your hamstrings fatigue. Lifting straps would take the stress off your forearms by holding the weight and enable your hamstrings to finish the set. Another example might be doing dumbbell squats or stationary lunges. Again, you may be able to use heavy dumbbells, or may you just want to go high reps, but after 8 repetitions your forearms burn too much to continue. Lifting straps would allow you to do more reps (or weight) without burning out your arms. In this video, I'll show you how to put lifting straps on the right way! If you ever need to use them, you'll know how! Download link: How to Use Lifting Straps for Weight Training | 10/9/11 | Free | View In iTunes |
| 3 | VideoRotational Ab exercise for Golfers and Sculpt | A great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball | 1/19/11 | Free | View In iTunes |
| 4 | VideoSports & Ab training: The Turn! | Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the body to turn! Remember, you must do the same amount in each side to gain the best benefits for sports performance and your body shape! | 7/23/10 | Free | View In iTunes |
| 5 | VideoCombo favorite #2: Lunges with bicep curls | Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective at: increasing heart ratechallenging balance and core muscles working the legs & gluteschallenging the abdominals and low backworking the bicepstoning the entire bodyboosting fat loss | 7/8/10 | Free | View In iTunes |
| 6 | VideoClubFit Video Tour | Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape! | 4/24/10 | Free | View In iTunes |
| 7 | VideoReverse Flye | The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movement. Keep it controlled at all times! This is also a "Must Do" exercise for many sports such as golf, tennis, baseball and any sport that uses the shoulders! | 2/17/10 | Free | View In iTunes |
| 8 | VideoAbdominal reverse crunches | Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast. | 10/21/09 | Free | View In iTunes |
| 9 | VideoStability ball crunches | This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast. | 10/21/09 | Free | View In iTunes |
| 10 | VideoCombo favorites #1: Squat & Delt Press | Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is very effective at: increasing heart rateworking the legs & gluteschallenging the abdominals and low backworking the shoulders and upper backtoning the entire bodyboosting fat loss Click here get more info on the DVD Quick Fit! 10-Minutes to Tone! | 9/2/09 | Free | View In iTunes |
| 11 | VideoFitness Makeover Kit: Part 2: Exercise (excerpt) | Excerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbookPart 2: Exercise Workshop DVD and workbookPart 3: Nutrition Workshop DVD and workbookAnd a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. | 8/26/09 | Free | View In iTunes |
| 12 | VideoTotal Body Tone Combo 1 | Total Body Tone Combo 1 Body Tone: Upper and Lower Body Combinations Shoulder lateral and leg lift Fitness Levels: All, Pre-beginners use body weight only Sample clip: Light or no weights for this combination. Shoulder lateral and leg lift combination. From the DVD Total Body Tone. | 2/27/09 | Free | View In iTunes |
| 13 | VideoBall Sculpt 1: Abs & Triceps | This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball! I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session. The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com. If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball | 2/25/09 | Free | View In iTunes |
| 14 | VideoBack Strengthening | Back Strengthening Fitness Levels: All levels Clip: This uses the Stability ball but can be done with out without the ball (lay on the floor). The sequence focuses on low back and mid-back strengthening exercises such as the superman and alternating leg lifts. From the DVD “ Ball Sculpt 1: Nothing But the Ball”. | 1/23/09 | Free | View In iTunes |
| 15 | VideoQuick Fit 2 No Equipment Needed | DVD title: Quick Fit 2: No Equipment needed! Fitness Levels: beginner, intermediate. Clips: 1.Cardio Squats: Squats done in this fashion get the heart rate up and can be very cardiovascular for de-conditioned exercisers. 2.Triceps Push-ups: Triceps push-ups are generally easier for most people to do. This exercise will strengthen the shoulders, arms and the core. Variations shown to add challenge as the exerciser strengthens. 3.Abdominal Planks: Abdominal planks work the abdominal and core while helping to strengthen the upper body as well. Variations are given for to add challenge as the exerciser strengthens. Notes: Strengthening of the core and upper body makes daily life activities easier. Squats are the cornerstone of many movements and are vital to a healthy lower body. | 1/23/09 | Free | View In iTunes |
| 16 | VideoGot More Bands? Back & Chest | Resistance Bands: Back & Chest Combo Fitness Levels: Beginners to advanced Sample clip: A combination set of back and chest exercises using the resistance band. Can also be done seated in a chair. From the DVD “Got More Bands? Resistance Bands for body sculpt #2” | 1/23/09 | Free | View In iTunes |
| 17 | VideoWarm-up & Stretch | From the DVD Got More Bands? Resistance Bands for body sculpt #2. An active full body stretch that includes instruction on squats and lunges. Plie squats (adductor and full leg focus) are performed and practice of front and reverse lunges are also done. Can also serve as cardiovascular exercise for Pre-beginners and Beginners. A good combination of movements and stretching, great for a warm-up! Got More Bands? Resistance Bands for body sculpt #2 | 9/6/08 | Free | View In iTunes |
| 18 | VideoQuick Fit 1: 10 Minutes to Tone! | From the DVD Quick Fit! 10-Minutes to Tone! This dvd is full of body sculpting combinations! Combinations work more core and burn more calories. Save time and maximize your workouts! This sample clip: Squats and shoulder press. Front lunge and biceps curls. | 9/3/08 | Free | View In iTunes |
| 19 | VideoBall Sculpt 1: Legs, Hamstrings, Glutes | Hamstrings can be difficult to target without machines, but the ball does the trick! Leg curls using the Fitness Stability Ball activate even more core and glutes. When working out at home, leg curls can be intense on the Fitness Stability Ball. In this exercise sequence, you'll do leg curls with the butt lift and single leg curls. Regular leg curls are just as good too! You don't always have to do all of them! A few (2-3) sets of one exercise (10-12 reps) can be done per workout. Some crunches are thrown in the mix to give the legs a little recovery time between exercises. Give it a try! You'll love the feeling! The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com. Additional core and ab exercises can be found on Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball | 7/30/08 | Free | View In iTunes |
| 20 | VideoBall Sculpt 1: Single leg Squat Set | The Single leg squat using the Fitness Stability Ball is a great exercise for balance, core leg sculpting and abs too! This is a full set of 1-leg squats from my DVD, Ball Sculpt 1: Nothing But the Ball, you can get the DVD at allinoneworkout.com and amazon.com. You can do the exercise at home or load it into your iPodand then try it at the gym (with Hand Weightsfor an extra challenge!) The full workout can be purchased at allinoneworkout.com and amazon.com. If you like more abdominal exercises for the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball. | 7/27/08 | Free | View In iTunes |
| 21 | VideoComments from Rochelle on Pregnancy Fitness | Rochelle, who is 7-months+ pregnant in the Total Body Tone dvd, also did this workout throughout her pregnancy. In this interview, Rochelle talks about her experiences working out and pregnancy fitness. | 3/20/08 | Free | View In iTunes |
| Total: 21 Episodes |
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