Get Fit
By Kim Howard
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Podcast Description
Fitness industry veteran Kim Howard provides tips on health and wellness for all.
| Name | Description | Price | ||
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1 |
CleanFun Summertime Activities | Summer's here, and its time for enjoying fun physical activities. Photo courtesy of Kim Howard | Free | View In iTunes |
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2 |
CleanGet Free From Excuses | Free yourself from excuses for exercising and get moving. Photo courtesy STL Metro Bootcamp Challenge. | Free | View In iTunes |
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3 |
CleanTis The Season For Fruit | Eating a variety of fruits will provide you with lots of vitamens and antioxidants for a healthy body. Photo courtesy of Sara Finke. | Free | View In iTunes |
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4 |
CleanMy 3 Ps For Success | Success in acheiving your goals can happen by following fitness trainer Kim Howard's 3 Ps: Perseverance, Practice and Patience. Photo courtesy of Wikimedia.org. | Free | View In iTunes |
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5 |
CleanBe Happy | Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and cultivationg your relationships. Photo courtesy of Wikimedia.org. | Free | View In iTunes |
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6 |
CleanTrim the Fat | Body composition, or the amount of muscle mass compared to body fat, is an important component of determining a healthy weight. Trim the excess body fat around the waist, and maintain muscle to improve your body composition. Photo courtesy of Wikimedia.org | Free | View In iTunes |
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7 |
CleanExercise Benefits the Body and Brain | In addition to overall health, exercise boots brain function and energizes the body. Photo courtesy of Kim Howard. | Free | View In iTunes |
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8 |
CleanTips To Boost The Brain and Body | Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular exercise, and healthy nutrition. Photo by Wikimedia.org | Free | View In iTunes |
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9 |
CleanReduce Sodium In Your Diet | Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of Wikimedia.org. | Free | View In iTunes |
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10 |
CleanGet Stronger | Getting stronger with strength training is beneficial for all age groups and an important fitness consideration for any fitness goal. Photo by Kim Howard, STL Metro Bootcamp Challenge. | Free | View In iTunes |
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11 |
Clean2012 Fitness Trends | Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge. | Free | View In iTunes |
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12 |
CleanReduce Anxiety With Exercise | Kim reminds you to reduce anxiety through the holiday season by maintaining your exercise program or doing some type of physical activity. Photo courtesy of Kim Howard. | Free | View In iTunes |
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13 |
CleanGet Healthy With Cardio | Get more cardiovascular, or aerobic, exercise everyday to gain more energy, reduce stress, or lose some pounds! Photo courtesy of Kim Howard, STL Metro Bootcamp Challenge. | Free | View In iTunes |
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14 |
CleanKnow Your Cholesterol Numbers | Second in this three part series, Kim encourages you to know your heart health numbers to include your Cholesterol and other fats as part of managing your health. Photo courtesy of Heart.org. | Free | View In iTunes |
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15 |
CleanKnow Your Numbers | Kim Howard shares the important of knowing your heart health numbers: blood pressure, lipids, and Body Mass Index. Photo courtesy of Heart. org. | Free | View In iTunes |
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16 |
CleanHoliday Traditions As Fun Activity | Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work family, or just for you during the season to stay active. Photo courtesy of Wikimedia.org. | Free | View In iTunes |
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17 |
CleanGoals For Better Health | Set some easy short term goals to take steps towards getting better health in 2012. Photo by Wikimedia.org. | Free | View In iTunes |
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18 |
CleanKnow Your Blood Pressure Numbers | #1 As part of this three part series, we encourage you to know your blood pressure numbers to keep your ticker healthy. Photo courtesy of Heart.org. | Free | View In iTunes |
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19 |
CleanHow to Avoid a Cold | Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against colds is to reduce contact with people who are sick - ask them to please stay home and rest. Photo courtesy of Wikimedia.org | Free | View In iTunes |
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20 |
Clean80 - 20 Rule for Healthier Eating | Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org. | Free | View In iTunes |
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21 |
CleanDo the Pushup | Kim Howard, ACSM certified personal trainer, shares her favorite exercise, the pushup, and how easy it is to add it to your fitness routine. Photo courtesy of Kim Howard. | Free | View In iTunes |
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22 |
CleanSleep Enhances the Body And Brain | Sleep enhances the body as well as improving the function of the brain. Get your zzzzzs in for better health. Photo courtesy of Wikimedia.org. | Free | View In iTunes |
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23 |
CleanKnow Your Body Mass Numbers | Last in this 3 part series on healthy heart numbers, Kim explains why your body mass and waist measurement are good indicators of knowing your heart health. | Free | View In iTunes |
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24 |
CleanGet Good Nutrients to Boost Brain Power | Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance. Photo courtesy of Sara Finke. | Free | View In iTunes |
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25 |
CleanFlexibility | As part of a well rounded fitness routine, add flexibility exercises to release tightness, relax, and reduce injury and pain from movement. | Free | View In iTunes |
| Total: 25 Episodes |
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