Gluten Free Fitness Nutrition and Wellness with a celiac spin
By Erin Elberson
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Podcast Description
The companion podcast to Gluten Free Fitness.com offers tips and practical insight for living healthfully and well on a gluten free diet. Experts and authorities on celiac disease, nutrition, and fitness will be share their insight and knowledge. Current research and topics in the celiac community will be discussed. Your questions will be answered! We will cover practical strategies for living a gluten free lifestyle. Go "beyond the gluten free label" and have some fun while learning and sharing ideas for a bountiful gluten free life.
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Gluten Free Fitness And Wellness Podcast Episode 10: Interview with Melissa Diane Smith | (http://www.glutenfreefitness.com/wp-content/uploads/2009/12/Logo-2-web-2podcast.jpg)Eating gluten free isn't just reserved for those with celiac disease, and neither is eating grain free. Melissa Diane Smith (http://melissadianesmith.com/), Author of "Going Against the Grain" and "Gluten Free Throughout the Year" is the guest for this episode of the Gluten Free Fitness and Wellness Podcast. Whether you have celiac disease or not, this episode has lots of great information for you to maintain your overall health and well being. Learn how going against the grain can be useful to more people than just those with celiac disease! Show Notes- In this episode of the GFF Podcast we welcome Melissa Diane Smith! * Melissa Diane Smith (http://melissadianesmith.com/) is an internationally recognized nutritionist and health educator who specializes in sugar-related health conditions, including metabolic syndrome, polycystic ovary syndrome, diabetes and prediabetes, and grain-related conditions, including gluten sensitivity, celiac disease, other autoimmune diseases and unexplained infertility. Her philosophy is that food is our best medicine and she counsels clients long-distance over the phone and gives presentations to healthcare professional and mainstream audiences throughout the United States and Canada. She also counsels clients in-person; writes a Nutrition News & Notes (http://www.againstthegrainnutrition.com/newsandnotes/) newsletter; and hosts an online Going Against The Grain Group (http://www.againstthegrainnutrition.com/AboutTheGroup.html) database of articles with news and food-oriented support for people who eat against the grain * Melissa is the author of the groundbreaking Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health (https://docs.google.com/document/edit?id=14BADhcimaPxUr735qBMKYfLo062fWWzRNvxjZ4QsLgI&hl=en) and the new companion guide Gluten Free Throughout the Year: A Two-Year, Month-to-Month Guide for Healthy Eating. (https://docs.google.com/document/edit?id=14BADhcimaPxUr735qBMKYfLo062fWWzRNvxjZ4QsLgI&hl=en)She also is the author of User's Guide to Preventing and Reversing Diabetes Naturally (https://docs.google.com/document/edit?id=14BADhcimaPxUr735qBMKYfLo062fWWzRNvxjZ4QsLgI&hl=en)and the coauthor of the national bestseller Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance. Her other books include Why Am I Always So Tired, User's Guide to Vitamin E and User's Guide to Chromium. In this episode, we cover: * Common pitfalls in the typical diet for those first diagnosed with celiac or gluten intolerance * The importance of perspective and how it can make or break you when looking at diet and dietary “restrictions” * How to approach finding out what foods work best for you * Brief explanation of lectins, what they are and how they may or may not affect us * Discussion of what the books Going Against the Grain and Gluten Free Throughout the Year can teach you Listen and learn in this edu-taining episode of the GFF and Wellness Podcast! Leave your questions and comments below! I love to hear your thoughts! | 9/8/10 | Free | View In iTunes |
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Gluten Free Fitness and Wellness Podcast Episode 9: Q&A | (http://www.glutenfreefitness.com/wp-content/uploads/2009/12/Logo-2-web-2podcast.jpg) Questions and Answers! This week Erin answers some of the questions that were sent in. From the benefit of protein powders, to managing injury, and cooking in bulk, Erin shares her insights and experience with her listeners. All this and more on this installment of the Gluten Free Fitness and Wellness podcast. Show Notes Thanks to everyone for their feedback on the “7 Quick Start Tips to Living a Healthy Gluten Free Fit Life” ebook/lifestyle system! If you have suggestions, questions, or items you would like to see covered please let me know. Send 'em to Erin@glutenfreefitness.com In case you missed them: Intuitive Eating (http://www.glutenfreefitness.com/intuitive-eating-you-eat-therefore-you-think-getting-your-mind-into-your-food/) Paleo Diet for Celiacs (http://www.glutenfreefitness.com/the-paleo-diet-for-celiacs/) Injuries and the Gluten Free Athlete (http://www.glutenfreefitness.com/10-tips-for-healing-as-a-crazy-me-not-you-gluten-free-injured-athlete/) Tips for Getting In More Veggies (http://www.glutenfreefitness.com/what-do-you-mean-you-dont-like-veggies/) Weekend Roundup (http://www.glutenfreefitness.com/saturday-round-up-gluten-free-and-nutrition-goodies-of-the-week/)-did you like this? Want to see me do it again? Leave a comment on the blog and let me know! Question from Joni: I was wondering if you could do an article or give some information about protein powders and why to use them. Since I've been tracking my calories/fat/protein etc. I see that I'm having a hard time getting the protein I need without getting high carbs and fat. Some insight to this would be nice...if you haven't already done it, I'm still reading through your site - there is a lot to take in! Thanks! Addendum to podcast: Whey protein isolate does contain, although in small amounts, lactose and casein. Those following a dairy free diet should not consume whey protein. Check out the Dairy Free/Gluten Free Protein Powder 101 (http://www.glutenfreefitness.com/gluten-free-and-dairy-free-protein-powder-101-sports-nutrition-for-celiacs/) for some other options. Question from Valen: Hi, I love your website, it is very informative, and well put together. I'm very curious about your story of what led to your knee surgeries, is there a post on your website explaining this? I'm just hoping it wasn't an effect of your bodybuilding. Bodybuilding and competing is a dream of mine. I'm 20 and have been lifting off and on since I was 13. My parents, doctors and injuries have stopped me from pursuing my goal to build a lot of muscle. ... I'm curious what your first jobs were, how you sparked your interest in health/fitness and about your journey in becoming a physical therapist, and personal trainer. Thank you for your time! Comment from Alta: BTW, I have to thank you for encouraging me to bulk cook - specifically the grilled meats thing. Last weekend, I grilled a BUNCH of chicken breasts and thighs, and previously, I've always thought that the meat would somehow taste like "leftovers" if I did this, but they don't! I've been able to increase my protein intake conveniently by bringing about 3 oz of chicken breast along with my lunches at work, and I've used the grilled thighs along with broccoli slaw and mango in rice paper wraps, in salads, and this morning, along with sauteed mushrooms, cabbage, and a fried egg for a unique but delicious breakfast! While I love to cook and I tend to be in the kitchen daily, this is a great time saver. :) It's funny how simple things like this make a difference, isn't it? -Visit Alta online at Tasty Eats at Home (http://tastyeatsathome.wordpress.com/) | 8/3/10 | Free | View In iTunes |
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Gluten Free Fitness and Wellness Podcast episode 8 | Erin gets back into the swing of things in this episode of the Gluten Free Fitness and Wellness podcast. She reviews the proposed FDA guidelines for gluten free labeling, and discusses Tricia Thompson's recent study that examined contamination in naturally gluten free grains. All this and more in this episode of the Gluten Free Fitness and Wellness Podcast. | 6/13/10 | Free | View In iTunes |
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Gluten Free Fitness and Wellness Podcast episode 07| Q&A | After that very short hiatus, Erin gets back into the swing of things with a Q&A session of Q&A provided by the GFF community. Answered this week are: -getting started with a healthier lifestyle, -portable and variable gluten free foods for life on the go, and dealing with multiple food sensitivities. All of these questions, answers and more in the latest installment of the Gluten Free Fitness and Wellness Podcast! | 5/18/10 | Free | View In iTunes |
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GFF Podcast: Interview with Marlisa Brown, author of “Gluten Free, Hassle Free-A Simple, Sane, Dietician Approved Program for | This Week Erin Talks to Marlissa Brown. Marlissa Is the author gluten free hassle free, a dietician approved program for eating your way back to health, with a masters degree in nutritian, Marlissa knows her way around a kitchen and packs as much goodness into her gluten free recipies as is humanly possible, Leaving celiacs and non celiacs alike, happy, nourished and always asking for seconds. To find out more about Marlissa, her recipies and philosophy, take a listen to this lightheartedly serious installment of the gluten free fitness and wellness podcast. | 4/28/10 | Free | View In iTunes |
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Gluten Free Fitness And Wellness Podcast Episode 5-Gluten Free Food Expo and more! | This week, Erin goes solo and talks about her latest outing to her local gluten free convention. Also, why a completely free event may not have been so beneficial to the more dedicated followers of gluten free trends, diets, and food products. Also discussed are some of the problems associated with dining out on a gluten free diet, how to keep your sanity, health and well being when recovering from injuries caused during exercise and fitness regimes. She reveals her technological shortcomings when it comes to facebook and asks listeners-would a facebook "fan page" be a helpful and fun place to hang out? All this and more in the fifth installment of the Gluten Free Fitness and Wellness podcast! | 3/30/10 | Free | View In iTunes |
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GFF and Wellness Podcast 4- Part 3 of 3- Interview With Shelly Stuart Gluten Free RN | In the final part of this three part interview, Erin talks to Registered Nurse and Celiac, Shelly Stuart. They discuss the gluten filled and gluten free food alternatives,why gluten free processed foods aren't always the best option, and they also talk about their hopes for the future regarding celiac testing and living a healthy, gluten free life. They also discuss and debunk the idea that eating gluten free has to be expensive. So If you have been following the episodes so far then you don't want to miss this final chapter of the Shelly Stuart interview. If you haven't, why not take a listen to the previous podcasts for even more useful information from this well versed and extremely knowledgeable individual. | 3/16/10 | Free | View In iTunes |
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Podcast Episode 3-Shelly Stuart Celiac Nurse interview | Part 2 | Continuing on from the last episode. Erin again talks to registered nurse Shelly Stuart. In this episode we discuss Shelly's daughter's diagnosis of Celiac Disease, and how she handled issues like keeping her daughter content while other children around her were eating glutenous foods and treats. Also discussed in this episode are the diagnostic testing available for celiac disease, what each process involves, and what the pros and cons are of each method of testing. This is part Two of a three part episode, be sure to listen to the first episode for even more information on dealing with celiac disease from diagnosis to a life without gluten. Part three coming soon! | 2/26/10 | Free | View In iTunes |
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Gluten Fitness And Wellness Podcast: Interview With Shelly Stuart | In this weeks gluten free fitness and wellness podcast, Erin talks to registered clinical nurse shelly stuart about her experience as a celiac, how gluten affects celiacs from an easy to understand clinical view point, how she deals with celiac disease in her family. Shelly shares useful resources and information throughout this podcast so tune in to find out more. This episode is part 1 in a series of three, two more will follow in the coming weeks. | 2/11/10 | Free | View In iTunes |
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Gluten Free Fitness and Wellness Podcast-Episode 1. Ready to Rock it –Celiac Style | Welcome to the premier episode of the GlutenFreeFitness.com Podcast. This week, Erin Introduces herself and discusses what's to be expected in the up coming episodes, Her discovery of celiac disease and how she deals with it, and how to live a gluten free life at home in a not so gluten free environment. All this and more, in the very first GlutenFreeFitness.com Podcast. | 1/27/10 | Free | View In iTunes |
| Total: 10 Episodes |
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- Category: Fitness & Nutrition
- Language: English
- © Creative Commons Attribution-No Derivative Works 3.0 United States License
