Guided Calming Exercises
By Talaria, Inc.
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Podcast Description
These brief calming techniques offer a variety of ways to focus one's attention on the present moment and leave stress behind.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Chapter 10: Your Accomplishments | Hold a sense of accomplishment and celebration within you. | 1/20/10 | Free | View In iTunes |
|
2 |
Chapter 9: Calming Equilibrium | Tune into yourself and this moment by balancing your energy level | 1/20/10 | Free | View In iTunes |
|
3 |
Chapter 8: Your Stress Shield | Visualize a protective shield | 1/20/10 | Free | View In iTunes |
|
4 |
Chapter 7: Special Person | Visualize a calming presence | 1/20/10 | Free | View In iTunes |
|
5 |
Chapter 6: The Challenge | Bring a fresh perspective to something that feels stressful | 1/20/10 | Free | View In iTunes |
|
6 |
Chapter 5: Relaxing Energy | Focus your mind inward to achieve relaxation and calm | 1/20/10 | Free | View In iTunes |
|
7 |
Chapter 4: Affirmation Meditation | Use affirmation to focus attention to your body, your thoughts, and your breath | 1/20/10 | Free | View In iTunes |
|
8 |
Chapter 3: Guided Imagery: Your Roots | Visualize imagery of your roots to achieve calm | 1/20/10 | Free | View In iTunes |
|
9 |
Chapter 2: Notice your Breath | Use your breath to relax into your body and turn your attention to this moment | 1/20/10 | Free | View In iTunes |
|
10 |
Chapter 1: Diaphragmatic Breathing | An introduction to the foundation of all other calming exercises: breathing deeply from your diaphragm | 1/20/10 | Free | View In iTunes |
| Total: 10 Episodes |
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