575 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Waist Away: The Intermittent Fasting & Weight Loss Podcast Chantel Ray

    • Health & Fitness
    • 4.0 • 475 Ratings

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

    Dr. David Jockers- How can fasting potentially cause weaker bowel movements

    Dr. David Jockers- How can fasting potentially cause weaker bowel movements

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
     
    Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
     
    He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
     
    Enjoy!
     
    Connect with Dr. Jockers
    https://drjockers.com/
     
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    Heart and Soil:
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    Today’s Episode Is Sponsored By BiOptimizers Masszymes:
    http://masszymes.com/waistawayfree   
    Use code waistaway10 for a special discount!
     
    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
    Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
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    Join Our Non-Toxic Family MasterClass:
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    Order One Meal And A Tasting:
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    Order All The Books:
    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
     
    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
     
    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
     
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    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
     
    S

    • 48 min
    Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

    Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
    Enjoy!
     
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    Today’s Episode Is Sponsored By BiOptimizers Masszymes:
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    Use code waistaway10 for a special discount!
     
    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
    Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
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    HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
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    Join Our Non-Toxic Family MasterClass:
    Website: https://nontoxicfamily.com/masterclass/
    Join Our Facebook Group:
    https://www.facebook.com/groups/TheChantelRayWay/
     
    Order One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Order All The Books:
    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
     
    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
     
    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
     
    Connect With Us:
     
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    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
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    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthca

    • 1 hr 1 min
    Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health

    Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!
    Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.
    Enjoy!
     
    Connect with Marek Doyle!
    https://www.marekdoyle.com/ 
     
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    Today’s Episode Is Sponsored By BiOptimizers Masszymes:
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    Use code waistaway10 for a special discount!
     
    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
    Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
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    Join Our Non-Toxic Family MasterClass:
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    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
     
    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
     
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    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
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    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
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    • 43 min
    Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?

    Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
     
    Enjoy!
     
    Connect with Paul:
    Website: https://heartandsoil.co/
    USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
     
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    Use Coupon Code: CHANTELRAY
     
    Heart and Soil:
    Website: http://chantelrayway.com/liver 
    Use Coupon Code: chantelray
     
    Today’s Episode Is Sponsored By BiOptimizers Masszymes:
    http://masszymes.com/waistawayfree   
    Use code waistaway10 for a special discount!
     
    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
    Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
    Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
     
    HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
    Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
     
    Join Our Non-Toxic Family MasterClass:
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    Join Our Facebook Group:
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    Order One Meal And A Tasting:
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    Order All The Books:
    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
     
    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
     
    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
     
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    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
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    • 23 min
    Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back

    Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
     
    At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
     
    Enjoy!
     
    Connect with Coach Bronson:
    https://coachbronson.com/ 
     
    BEAM Minerals:
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    Use code CHANTELRAY for a special discount!
     
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    Use Coupon Code: CHANTELRAY
     
    Heart and Soil:
    Website: http://chantelrayway.com/liver 
    Use Coupon Code: chantelray
     
    Today’s Episode Is Sponsored By BiOptimizers Masszymes:
    http://masszymes.com/waistawayfree   
    Use code waistaway10 for a special discount!
     
    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
    Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
    Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
     
    HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
     
    Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
     
    Join Our Non-Toxic Family MasterClass:
    Website: https://nontoxicfamily.com/masterclass/
    Join Our Facebook Group:
    https://www.facebook.com/groups/TheChantelRayWay/
     
    Order One Meal And A Tasting:
    https://chantelrayway.com/onemeal/ 
     
    Order All The Books:
    Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
     
    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
     
    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
     
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    Leave us a review: https://chantelrayway.com/review/ 
     
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    Contact directly through email at questions@chantelrayway.com 
     
    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
     
    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
     
    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
     
    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
     
    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
     
    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
     
    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
     
    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
     
    Castor Oil: https://chantelrayway.com/castoroil
     
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    • 29 min
    Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting

    Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!
     
    For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.
     
    Enjoy!
     
    Connect with Narado Zeco:
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    • 41 min

Customer Reviews

4.0 out of 5
475 Ratings

475 Ratings

meganw973 ,

Ads…

I haven’t listened to much content yet, and I do plan to keep listening. However I’m not even 15 mins in to an episode and have had 4 or 5 ads. I’d like to hear the information, not a motorcycle revving in my ear. Looking forward to hearing how IF can help me. Thank you for the content!

Review10122 ,

Yikes

I have been recently exploring the world of intermittent fasting and have been trying to find informative podcasts on the topic. I was about 35 minutes into the episode with Narado Zeco that I thought was pretty interesting… until they started mocking the carnivore diet/lifestyle. There are hundreds of THOUSANDS of people on the carnivore diet who are absolutely thriving. They are curing autoimmune and chronic diseases, they are reversing diabetes and cancer, they are losing weight, the list goes on. Not to mention experts like Dr Shawn Baker, Dr Robert Kiltz, Judy Cho are some of the healthiest humans I have ever seen. Narado Zeco goes on to talk about how he is NOT an expert on lectins/antinutrients yet he ignorantly says “you need plant foods, I stopped arguing with carnivores” “don’t tell me I am going to eat animal fat and protein the rest of my life” and then the host ignorantly chimes in and starts saying “I can’t imagine my life living on a carnivore diet where I literally only ate meat” “there’s less than 1% of the population that could eat that way on a long term basis” I literally had to stop playing the episode because what garbage perspectives. Carnivores are eating the MOST nutrient dense, bio available foods on the planet. Foods our ancestors ate, and thrived on. this lady needs to regulate the guests she has on and the conversations she chooses to have. For her to say “I can’t imagine my life eating this way” when there are thousands of people who are curing diseases is such a mind blowing statement. Have some carnivores on your podcast and realize how ignorant these statements were….. also the ads. There’s an ad every 10 minutes….

mariaag06 ,

This podcast will change your life

I can’t even begin to even tell you how much your podcast has drastically improved my health. I stumbled across your podcast awhile back when I was searching water fasting. I have gained so much knowledge from your show it’s not even funny. This podcast covers so many topics from nutrition, malabsorption to eliminating daily toxins such as fragrances, makeup, laundry detergent and soaps with parabens in it.. I love that your show really does focus on the whole body and leading a healthier lifestyle in all facets. Thank you from the bottom of my heart for what you do

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