Inside Out Weight Loss: Aligning Mind Body and Spirit for Lasting Change | Diet | Weight Loss | NLP | Motivation | Fitness
By Renee Stephens
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Podcast Description
Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.
| Name | Description | Released | Price | ||
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1 |
IOWL 216: The Naturally Slender Eating Strategy, Part II | Now that we've set the record straight on Naturally slender eating, we will walk through the Naturally Slender Eating Strategy. Learn how to make decisions about what and how much to eat that ma... | 4/25/12 | Free | View In iTunes |
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2 |
IOWL 215: The Naturally Slender Eating Strategy, Part I | Ever wonder what goes on in the heads of the Naturally Slender? You know, those people we love to hate who seem to be able to eat anything they want and are always slim. Is it a fortunate metabo... | 4/18/12 | Free | View In iTunes |
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3 |
IOWL 214: Foods that will make your life easier | Today, we'll do what we rarely do on Inside Out Weight Loss; talk about food, because what to eat is only about 10 % of the solution to your weight struggle. Yet there are foods that will make i... | 4/11/12 | Free | View In iTunes |
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4 |
See archives for more. | For more information click on the link back to the podcast page. | Free | View In iTunes |
| Total: 4 Episodes |
Customer Reviews
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This is the best weight loss podcast out there, and I have very high standards. It doesn't try to sell you anything, it doesn't talk down to you, and it doesn't just tell you the same things over and over again, the stuff that us chronic dieters already know. I highly recommend it. I only wish there were more episodes.
Great stuff! Glad I found it.
Hey all. If you're thinking whether or not to listen to Renee's podcast then think no longer. The answer is yes, just do it! She has a lot of wisdom and speaks (what a great voice) from experience when it comes to issues of weight loss. I'm discovering that more often than not our weight struggles are more psychological than physical. Now that Twinkie is my friend again; I just don't visit nearly as often as I used too and when I do I park around the block from his house. She speaks also about the Power of Now by Eckhart Tolle (more good stuff if you get the chance) and to me that's where most of our power lies...the choice we make now. If we can remain conscious of our choices, and I don't mean obsessive compulsive, we can slowly correct the less informed/easier/habitual choices we made in the past. I've already lost over 30 pounds before discovering this podcast and look forward to losing the remaining 50 with Renee's guidance playing as I log those miles. Thanks Renee and keep up the fantastic work.
Amazing Motivation
I found this podcast after looking around iTunes for a weight loss podcast. It is by far the best thing I found. Renee Stephens has some amazing insight and wonderful encouragement to offer to listeners. I recommend this to anyone that is searching for some extra motivation.
