Kelownagurl Tris Triathlon Podcast
By Kelownagurl
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Podcast Description
Once a couch potato, now a 3rd year age grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (triathlon, runner, swimmer, cyclist)
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KG Tris #113: Mini-Episode 2/15/12 - Feed Issues | Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is. However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended. Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them. Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store #112 on Dropbox (for now) and this new mini-episode on ipadio. For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon. If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out. Thanks for your patience! Barb | 2/15/12 | Free | View In iTunes |
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KG Tris #112: 2/12/12 - Marathon Training and Erik's Update | Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Geoff Bob Kate Sara Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/12/12 | Free | View In iTunes |
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KG Tris #111: 1/15/12 - 3rd Anniversary Show | Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Keith Reggie Andy John Carlos Ben Greenfield's new Tri-Ripped program. Joe Friel Interview on Youtube Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 1/15/12 | Free | View In iTunes |
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KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training" | Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Sybil Daniel John Lizzie Dennis Janecozens Tribecca Scoutcycling Dita Aaron Sheila Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 12/29/11 | Free | View In iTunes |
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KG Tris #109: 12/4/11 - Ginger Jar Historic 10k | Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Don Reggie Carlos Megan Daniel Heidi Jodie Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 12/4/11 | Free | View In iTunes |
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KG Tris #108: 11/13/11 - "Running Success and the Furman FIRST Program | Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program. Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Michael Megan Marilyn Monica Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 11/13/11 | Free | View In iTunes |
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KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started" | Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes. This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions! To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Darren Todd Chad - Can Do Tri Podcast Jake - Run Like Health Podcast Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 10/23/11 | Free | View In iTunes |
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KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo | Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Megan Wendy Kevin Darren Doug M. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 10/10/11 | Free | View In iTunes |
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KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update | Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals. I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here. Email and Race Reports: JeanneWendyStuart from the Quadrathon Blog and Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 9/18/11 | Free | View In iTunes |
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KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety | Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. To download Episode #104 to your computer, click here. Email and Race Reports: Sara Monica F John B Chad from the Can Do Tri Podcast RebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 8/27/11 | Free | View In iTunes |
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KG Tris #103: 8/13/11 - Listener Race Reports | Welcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to your computer, click here. Email and Race Reports: Dave H. Heather M. Thomas (Arlbert Einstein) Megan F. Andrew C. Cindy T. John - Dare to Tri Life Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 8/13/11 | Free | View In iTunes |
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KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011 | Welcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon. To download Episode #102 to your computer, click here. Cool people we met: Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian C.Glenn G. Gordon and Marie H.Eric and Megan S.Megan's Mom Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 8/4/11 | Free | View In iTunes |
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KG Tris #101: 7/25/11 - Brick Run or Transition Run? | Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode #101 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Carlos Sara Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 7/25/11 | Free | View In iTunes |
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KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay | Welcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To download Episode #100 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Shelly Lesley Nikki Wendy Megan Doug (SweetDaddyD) Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com | 7/11/11 | Free | View In iTunes |
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KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email | Welcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race! To download Episode #99 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Fred Tony Reggie John (DareToTriLife) Nikki Jo Sara (Kabekona Tri Girl) Chad (Candotri Podcast) Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance Kelowna and Vernon Xterra Ibuprofen during training Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com | 6/28/11 | Free | View In iTunes |
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KG Tris #98: 6/05/11 - Oliver Half Iron Race Report | Welcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Reggie - tips on how to talk to people about triathlon Oliver Half Ironman Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com | 6/5/11 | Free | View In iTunes |
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KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training | Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride. I also read an email from listener, Heather! To download Episode #97 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Heather - Race Report! Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. Okanagan Shuswap Century Ride Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 5/29/11 | Free | View In iTunes |
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KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block | Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook. I also read a race report from listener, Todd! To download Episode #96 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Todd H - Race Report! Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 5/23/11 | Free | View In iTunes |
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KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report | Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago. To download Episode #95 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Doug (SweetdaddyD69) Bob F Reggie Michael Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 5/21/11 | Free | View In iTunes |
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KG Tris #94: 4/24/11 - Recovery | Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart! To download Episode #94 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Arctic Ease Stuart from the Quadrathon Podcast and Blog Recovery Seminar Presenters Coach Rob Swan from Critical Performance Malindi Elmore Martha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living Chiropractic Shoutouts to: Sheila and Kelly - great 70.3's! Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra. Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 4/25/11 | Free | View In iTunes |
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KG Tris #93: 4/17/11 - Complementary Therapies | Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments. You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: AlenaMichael Intramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy Active Release Technique and Graston Technique with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 4/17/11 | Free | View In iTunes |
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KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report | Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episode #92 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 3/31/11 | Free | View In iTunes |
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KG Tris #91: 3/20/11 - Passion or Obsession? | Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery. Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk." To download Episode #91 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Doug aka Sweetdaddyd69Mark aka BamarunnerPetra (Petra Runs)Karen D from Facebook Articles / Websites about Overtraining Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured" "Are You Overtraining?" Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 3/20/11 | Free | View In iTunes |
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KG Tris #90: 3/13/11 - Base 3 Training | Welcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from Candotri Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 3/14/11 | Free | View In iTunes |
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KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011 | Welcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report! To download Episode #89 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/27/11 | Free | View In iTunes |
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KG Tris #88: 2/13/11 - Essential Bike Gear | Welcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon. To download Episode #88 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: None Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/14/11 | Free | View In iTunes |
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KG Tris #87: 1/29/11 - Erik's Duathlon Training Update | Welcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #87 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Johanna Erik's Blog "After the Storm" Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "We Weren't Born to Follow" by Bon Jovi Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/8/11 | Free | View In iTunes |
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KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011 | Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Stuart from the Quadrathon Blog and Podcast Jim from Virginia Lesley B Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: Red Wine, Mistakes, Mythology - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #85: 1/9/11 - More on Lactate Threshold | Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR Zone 2 85% to 89% of LTHR _____ - _____ Zone 3 90% to 94% of LTHR _____ - _____ Zone 4 95% to 99% of LTHR _____ - _____ Zone 5a 100% to 102% of LTHR _____ - _____ Zone 5b 103% to 106% of LTHR _____ - _____ Zone 5c More than 106% of LTHR _____ Bike Zones Zone 1 Less than 81% of LTHR Zone 2 81% to 89% of LTHR _____ - _____ Zone 3 90% to 93% of LTHR _____ - _____ Zone 4 94% to 99% of LTHR _____ - _____ Zone 5a 100% to 102% of LTHR _____ - _____ Zone 5b 103% to 106% of LTHR _____ - _____ Zone 5c More than 106% of LTHR _____ Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: The News - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger! | Welcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run. To download Episode #84 to your computer, click here. This episode is the first show of the Run Tri Chat Podcast. To subscribe to the Run Tri Chat Podcast - click here Email, Voice Mail, Race Reports, and Links from: None this week Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: None Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More! | Welcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer. To download Episode #83 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Skate Skiing Video Sara, Kabekona Tri Girl Tim from Maryland Heather from Alaska Jason from the Mainely Triathlon Podcast Pros and Cons of Using a Treadmill Fluid versus Magnetic Trainer Joe Friel's Blog Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen "Let It Snow" by Bing Crosby "White Christmas" by Bing Crosby "Your Man" by Down With Webster Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #82: 12/5/10 - Bike Trainer Workouts and More | Welcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download Episode #82 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Intros by Jesse, Angie, and Erik Reynaud's Syndrome Tree Brewing Company's "Thirsty Beaver Amber Ale" Mail from: Melanie Michael W. Johanna Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "One Less Lonely Girl" by Jesse Bieber Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running | Welcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Michael W. Sara - Kabekona Girl John M. from Victoria Sugoi- Mid Zero Zip Sugoi - Sub Zero Zap Tights Using screws for traction when running in the snow Yak Trax Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Weak in the Knees" by Serena Ryder Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #80: 11/7/10 - The Off Season | Welcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast. To download episode #80 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Jennifer's Blog Jake - Run Like Health Podcast John R. - Dare to Tri Life Monica F. Johanna K. John M. in Victoria Jeanne B. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Hero of War" by Rise Against And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time" Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report | Welcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)! Click here to download an mp3 of this episode. Links: Erin's Blog Jennifer's Blog Eric's Blog Iain's Blog Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Iain Hindes Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Nothing Else Matters" by Metallica Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report | Welcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race. Click here to download an mp3 of this episode. Links: Race 4 MS - Ray Miller Tri With MS - Rob PRS Fit - Coach Jeff Kline Mainely Triathlon Podcast Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: None Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "I Feel Good" by James Brown Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #77: 10/3/10 - Pre Race Jitters | Welcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander! Click here to download an mp3 of this episode. Links: Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Jo from New Jersey Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Oh Canada" by Five Iron Frenzy Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon | Welcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon. Click here to download an mp3 of this episode. Links: Kelowna Xterra Email, Voice Mail, and Race Reports from: Stuart - Quadrathon Podcast Megan - Run Vegan Run Podcast Jake - Run Like Health Podcast Emma Sara Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Hands Up" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #75: 9/12/10 - Listener Feedback! | Welcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to download an mp3 of this episode. Links: None this week. Email, Voice Mail, and Race Reports from: Jason - Mainely Triathlon Podcast Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Jake - Run Like Health Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Cliffs of Dover" by Eric Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports | Welcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners! Click here to download an mp3 of this episode. Links: John's Blog Great post called "Are you an athlete?" (by John) Email, Voice Mail, and Race Reports from: Alett - @petfxr on Twitter Jennifer - Jennifer_Runs on Twitter Sara - Kabekona Girl Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Tell Me Something Good" by Rufus and Chaka Khan Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report | Welcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of this episode. Links: None Email, Voice Mail, and Race Reports from: None this week. Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "Bones Shatter" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report! | Welcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast! Click here to download an mp3 of this episode. Links: Basic Bike Maintenance Livestrong Bike Maintenance Site Chamois Butt'r Ingredients: Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin. Email, Voice Mail, and Race Reports from: Jo from New Jersey Sara - Kabekona Girl Dennis from Ohio - Formerly "Early Morning Runner Podcast" Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: None this week. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review | Welcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: USAT Race Rules and Resources Spondylolistheses Celia from Essex, England Kevin W Ironkim Shoutouts to Mario and Foolio. ;) Gear Reviews Zensah Shin Sleeves Newton Running Shoes (Motion Performance Trainers) Check out my regular blog for a review of Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "G-G-Get Up and Dance" by Faber Drive Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #70: 7/25/10 - Across the Lake Swim | Welcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Petra Runs! Doug from Vancouver Johanna Sara (Kabekona Tri Girl) Tri Topics Podcast with Chris Elmore Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures of the Across the Lake Swim. http://kelownagurl.com Workout Song Clips of the Week: "Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #69: 7/15/10 - Getting Back on Track | Welcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Melanie Sheryl Thomas Johanna Dennis Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures. http://kelownagurl.com Workout Song Clips of the Week: "Celebrity Status" by Marianas Trench Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #68: 7/4/10 - Hitting the Trails | Welcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Stuart - The Quadrathon Blog (and Podcast) Workout Song Clips of the Week: None! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal | Welcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: The Running Jackal on Youtube Doug in VT Jon from Milk the Cow Baby Podcast Scorched Sole Ultra Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner) Workout Song Clips of the Week: "Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report | Welcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Jon from Milk the Cow Baby Podcast Workout Song Clips of the Week: "The Hard Way Every Time" by Jim Croce Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #65: 5/30/10 - Another Taper | Welcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy! Click here to download an mp3 of this episode. Links for this episode: Running OK in the UK (Ian's Blog) Ryan - Team in Training Webpage Andy - (TrytoTri) Email, Voice Mail, and Comments from: Garth from Austin Johanna Shayna in Milan Doug from Vancouver James (JBailey545) Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike) Workout Song Clips of the Week: "Try" by Moxie (Thanks to Andy) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report | Welcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to download an mp3 of this episode. Links for this episode: Race Report Short Post Race Video of me tweeting my results Join the Run Run Live Podcast on Buckeye Outdoors before May 30th! Email, Voice Mail, and Comments from: None - next week I promise! Workout Song Clips of the Week: "The Middle" by Jimmy Eat World Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #63: 5/16/10 - Mini Race Report | Welcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday. Check out my blog for a full race report later this week. Click here to download an mp3 of this episode. Kelownagurl finishing the swim. Finishing the Bike. Finishing the run (steep downhill!) Links for this episode: None Email, Voice Mail, and Comments from: None Workout Song Clips of the Week: "Carousel" by Garageband Jingles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training | Welcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails! Click here to download an mp3 of this episode. Links for this episode: C02 for Newbies My Race Checklist Email, Voice Mail, and Comments from: Chad - CanDoTri Podcast Stuart - Quadrathon Podcast Johanna Celia Garth Jasminn Workout Song Clips of the Week: "Jump" by Van Halen Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #61: 5/2/10 - Synergy | Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episode: Mainely Triathlon Podcast with Jason The Triathlon Podcast with Coach Jeff Smith Running to Disney Podcast with Gordon Triathlon Mind Training with Jay Run Digger Run - with Matt Real Rookie Running - with Michael and Corey Finishline Coaching Podcast - with Calvin Cyberpenguin's Connections - with Corey You Don't Have to Run Alone Podcast- with Ted Goofy57Runner Studioyvr Brybrarobry Email, Voice Mail, and Comments from: Doug from Vancouver Ryan (Stitcher) Jo from New Jersey Dawn on Facebook Workout Song Clips of the Week: "Help is on its Way" by Little River Band Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis | Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik! Click here to download an mp3 of this episode. Links for this episode: spondylolisthesis Simplystu Carbo Pro Nuun North Face Hydration Pack Zensah shin sleeves KT Tape Email, Voice Mail, and Comments from: Doug from Vancouver Workout Song Clips of the Week: "Hard Days Night" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #59: 4/18/10 - More Rookie Tri Questions | Welcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week. Click here to download an mp3 of this episode. Links for this episode: Candotri Podcast Roadcarver Running to Disney Podcast Real Rookie Running Podcast Email, Voice Mail, and Comments from: Nuttin', honey! Workout Song Clips of the Week: "Banana Pancakes" by Jack Johnson Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #58: 4/11/10 - Newton and Garmin 310 Update | Welcome to Episode #58 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends! Click here to download an mp3 of this episode. Links / Shout Outs for this episode: GPSRunner (John) RushRunner (Brian) How to Change a Flat Tire (Youtube Video) Run Like Health Podcast by Jake, AKA Mainerunnerguy HolisticGuru (Christine) Gordon from the Running to Disney Podcast Tri2Conquer JeremyHopwood Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Chris from the Run Run Live Podcast Chad from the CanDoTri Podcast A few pics of my Garmin setup (Taken with camera phone, not great) Garmin 310xt clipped to my bike stem. My voice mail line number is: ...no longer working. :) Workout Song Clips of the Week: "All She Wants to do is Dance" by Don Henley Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening | 2/7/11 | Free | View In iTunes |
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KG Tris #57: 4/4/10 - Don't Stop Thinking About Tomorrow! | Welcome to Episode #57 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course. Click here to download an mp3 of this episode. Links for this episode: Trailrunner Software Core Performance Endurance Run Like Health Podcast by Jake, AKA Mainerunnerguy Sugoi Bike "Resistor" Toe Covers Part of the Oliver Half Iron run course Part of the Oliver Half Iron bike course Email, Voice Mail, and Comments from: Maryro's race report video Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast Workout Song Clips of the Week: "Don't Stop" by Fleetwood Mac Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling | Welcome to Episode #56 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans. Click here to download an mp3 of this episode. Links for this episode: Nuun Carbo-Pro Hammer Gel Gel Flask Speedo Vanquisher "Core Performance Endurance" by Mark Verstegen Jessi Stensland "MovementU" Candotri Podcast with Chad Branched Chain Amino Acids Kona Endurance Pro Email, Voice Mail, and Comments from: Erland from Norway Vasaloppet Video UKNick50 (Competitive @ 50 Podcast) Ross Jason "The Palmetto Runner" Doug in VT Kevin (Extra Mile Podcast) Austinslide Trytotri Ironkim Jessywuv mainerunnerguy jeffcubos Janice Workout Song Clips of the Week: "Born to be Wild" by Steppenwolf "I'm on My Way" by the Proclaimers "Please Mr. Postman" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #55: 3/14/10 - Catching Up and Vancouver Tweet Up Pics! | Welcome to Episode #55 of the Kelownagurl Tris Podcast! In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs. Click here to download an mp3 of this episode. Links for this episode: New Podcasts "Competitive @ 50" with Nick (UKnick50) "Geek Girl Runner Podcast" with Kristine (GeekGirlRunner) "Mainely Triathlon" with Jason "Real Rookie Running" with Michael (Michaelrunner) and Corey (Chapmanrunner) "Tribork is Trying" with Brian (Tribork) "You Don't Have To Run Alone" with Ted (BevFam) Blogs Running in Texas Blog (James) Running OK in the UK (Ian) Ironman Triathlete (Kim) Heather: My Life (To support Heather's Alzheimer's fundraising efforts) Email or Voice Mail from: uknick50 Steven Platt (and SweetdaddyD) Workout Song Clip of the Week: "May the Road Rise to Meet You" By a choir I think :) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for February, our final month in the challenge, was: balancingact caffinara caverunner coachjeff crmalcolm doug65619 douginvt erin337 eviltwin gabrielle gallopinggilli ironkim ironmanjay IWCharters jbailey_545 Jim_J Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe maryro Milkthecowbaby MissPelledTris nln Pascal_2051 racer_x Rob_C RunningAz RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! Tweetup! L-R Erin, Nicole, Catherine, Scott, Jesse, Erik, Liza, Tim, Michelle Erin (erin337), Nicole (runningbebe), Catherine (Shebeast) Liza (Roadcarver), Tim (acmedragon337), Michelle (Tribug007) Twitter Kids - Jamieson (L - Erin and Tim's son) and Jesse (R- my son) Lion's Gate Bridge - typical rainy day in Vancouver | 2/7/11 | Free | View In iTunes |
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KG Tris #54: 2/14/10 - Running Again | Welcome to Episode #54 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations. Click here to download an mp3 of this episode. Links for this episode: How to Calculate your HR Zones by CoachPRS Email, Voice Mail, and Comments from: Pascal Johanna Rushrunner (Brian) gwjones00 Bevfam mainerunnerguy tanyamr Carlos the Jackal Mike - 26.2 is my Cooldown Skierz Sara Stuart Quadrathon Podcast Trea Jasminn Fit Johnny Steven Platt Devoted Runner Podcast My voice mail line number is: 1-206-426-1200 Workout Song Clips of the Week: "You've Got a Friend In Me" from Toy Story "Bike" by Mal Webb "Love Me Do" By The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Click here to join the Buckeye Challenge team for February: balancingact caffinara caverunner coachjeff crmalcolm doug65619 douginvt eviltwin gabrielle gallopinggilli ironkim IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe Milkthecowbaby MissPelled nln Pascal_2051 racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #53: 2/7/10 - Time in the Pool | Welcome to Episode #53 of the Kelownagurl Tris Podcast! In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training. Click here to download an mp3 of this episode. Links for this episode: Ironkim's Website Basic Strength and Core Exercises Video Basic Strength and Core Exercises from Jeff Kline on Vimeo. Email or Voice Mail from: Ironkim My voice mail line number is: 1-206-426-1200 Workout Song Clip of the Week: "Ready to Run" By James Taylor and the Dixie Chicks Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for February: balancingact caffinara caverunner crmalcolm doug65619 douginvt eviltwin gabrielle gallopinggilli ironkim IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe Milkthecowbaby Pascal_2051 racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #52: 1/31/10 - Who Needs a Coach? | Welcome to Episode #52 of the Kelownagurl Tris Podcast! In this episode, I talk about pool running, the 10 in 10 challenge, and my decision to hire a coach! Click here to download an mp3 of this episode. Links for this episode: Joe's Goals website (from last week) Pool Running 10 in 10 Challenge Coach Jeff Kline from PRSFit Personal Best Fitness Oliver Half Iron - June 6, 2010 Email or Voice Mail from: None this week. My voice mail line number is: 1-206-426-1200 Workout Song Clip of the Week: "Boomerang Baby" By The Shins Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for January: caverunner coachjeff doug65619 douginvt erin337 gabrielle gallopinggilli ironkim ironmanjay IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #51: 1/24/10 - Sleepless in Kelowna | Welcome to Episode #51 of the Kelownagurl Tris Podcast! In this episode, I talk about my training, my sinus cold, my new neti pot, my sleep troubles and menopause! We also hear a voicemail and a few emails, and I get a letter from a lawyer! Click here to download an mp3 of this episode. Links for this episode: Neti-Pot Lybbe (Fifty Counting Down Podcast) Dan (Four Feet Running) Stuart (Quadrathon Podcast) Mr. Ben Dover from Werntme Noway KT Tape ITB Strap Email or Voice Mail from: Melanie Stuart Jo from New Jersey Workout Song Clip of the Week: "Fall for Anything" By Jeremy Fisher (Buy his album, it's great!) Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Buckeye Challenge team for January: caverunner coachjeff doug65619 douginvt erin337 gabrielle gallopinggilli ironmanjay IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #50: 1/17/10 - Happy Anniversary! | Welcome to Episode #50 of the Kelownagurl Tris Podcast! In this episode, we hear a boatload of voicemails and emails from friends and listeners to celebrate our 50th episode! Huge thanks to everyone - I've had an amazing year! Click here to download an mp3 of this episode. People you will hear from in this episode: Coach Jeff Smith from (The Triathlon Podcast with Coach Jeff) Gordon from(Running to Disney Podcast) Dave from (The Laganrunner Podcast) Lybbe from (Fifty Counting Down Podcast) Doug (@SweetDaddyD69) Timmy Trendy Steve Chopper from (A Mile With Me Podcast) Matt from (Run Digger Run Podcast) Steven from (The Devoted Runner Podcast) Drusy from(Toni's Blog) Heather (@HeatherMoulton) Liza from (Roadcarver's Journey) Davegilli from (The Galloping Gilli Blog) Melanie from (Caffinara Blog) Ken from (DicksnJanes Podcast) Jasminn from (Tri-ing Hard Blog) Mark_TheTriGeek from (5 Speed Cassette Podcast) Tribork from (Tribork is Trying Blog) Stuart from (The Quadrathon Podcast) Jon from (Milk The Cow Baby Triathlon Podcast) Dawne (Trifunster Podcast) Jo from (A Mom's Journey to Run Another Marathon) Ashleigh aka Racer_x77Ash Nik and Dan from (4 Feet Running Podcast) James from (Early Morning Cruzin' Podcast) Brad Pitt Chris Russell from (Run Run Live Podcast) Thanks also to: Coach Brian (@Viking1959) Nigel from (Running From the Reaper Podcast) Phil from (Shadowcasts Blog) Justin from (Mango Endurance Blog ) Brian from (Stay Tuned Triathlon Podcast) Steverunner from (Phedippidations Podcast) Adam from (Burning 2010 Podcast) Simplystu from (SimplyStu Triathlon Podcast) Brad from (The Neumen Show) Erin (Elements of Erin Blog and the Tri N Reality Podcast) RRG98 Gabrielle from (Gabs a Trucker Blog) Dennis from (Early Morning Runner/Biker Podcast) Trea Ian from (Just Us and a Few Friends Blog) Mike (Dirt Dawg's Rambling Diatribe Podcast) Carlos (The Jackal on Runcast TV) Runcast TV Runners Roundtable Podcast Triathlete's Coffee Shop World Wide Festival of Races ...and many others..... Songs of the Week: "The Middle" by Jimmy Eat World "Tub Thumping" by Chumbawumba "What Will We Do for the 50th Episode" Written by Jasminn, sung by Barb and Erik (sans wine) "Scar that Never Heals" by Jeremy Fisher "Long May You Run" by Chris Russell and Neil Young Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for January is 27 strong!: coachjeff doug65619 douginvt erin337 gabrielle gallopinggilli ironmanjay IWCharters jbailey_545 Kelownagurl kelvinator kinverkid LIrunner9 LostTrailRunner Lybbe racer_x Rob_C RushRunner Stplatt stubborntriathlete trea TriathlonPaul Trifunster triitagain tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #49: 1/10/10 - 2010 Base Training and Trainer Workouts | Welcome to Episode #49 of the Kelownagurl Tris Podcast! In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike during this period. I also get a funny voice mail from SweetdaddyD! If you are planning to send me a voice mail, mp3, or email to help me celebrate my 50th show, please get it to me by Friday, January 15th! It can be anything - a tri tip, your 2009 triathlon accomplishments, your 2010 goals, or just a hello! Thanks! Click here to download an mp3 of this episode. Links for this episode: More Pedaling Drills from Joe Friel (speed skills) Joe Friel's Heart Rate Zones Coaching Novice Athletes (More Joe Friel - there are 6 articles in this series) Voice Mail from: Sweet Daddy D Workout Song Clip of the Week: "More Than Words" By Extreme Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for January: douginvt erin337 gabrielle gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kinverkid LIrunner9 LostTrailRunner Lybbe racer_x Rob_C RushRunner Stplatt stubborntriathlete trea Trifunster triitagain tripleS Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #48: 1/3/10 - 100k Trainer Ride! | Welcome to Episode #48 of the Kelownagurl Tris Podcast! In this episode, Erik and I record a little during and after our 100km trainer ride on New Year's Day, I play a couple of voicemails from Dave the Galloping Gilli as he completes his 100km commute in subzero temps, and we talk a bit about the upcoming year. Huge thank you goes out to everyone who tweeted support during our ride, especially Dan from Four Feet Running! I also ask for your emails, voicemail, and/or mp3's to help celebrate my 50th episode and one year anniversary! Send in your tri tips, your accomplishments, your goals, your questions, or anything else you want to get off your chest! I'll be taking submissions up until Friday, January 15th for Episode #50 (January 17th). Click here to download an mp3 of this episode. Links for this episode: Galloping Gilli Running the Sahara Spirit of the Marathon 100k Trainer Challenge results My voice mail line number is: 1-206-426-1200 Workout Song Clip of the Week: "Remind Me" By Jeremy Fisher Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for December - 22 strong! We came in first place! Whoo hoo! douginvt erin337 gallopinggilli Grim_Reaper ironmanjay IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Neumen_Running Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #47: 12/31/09 - 2009 Year in Review | Welcome to Episode #47 of the Kelownagurl Tris Podcast! In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed. Click here to download an mp3 of this episode. Links for this episode: Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors! Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner Joe Friel's blog CoachPRS - Jeff Kline's video on Running Turnover Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line! I have a new voicemail number so call me! 1-206-426-1200 Workout Song of the Week: "What Do You Do with a Drunken Podcast" By The Unknowns After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for December: douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #46: 12/21/09 - Interview with Ironkim and Raynaud's Syndrome | Welcome to Episode #46 of the Kelownagurl Tris Podcast! Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it! *If you belong to Buckeye, you can join the challenge here . 100 km Trainer Ride Challenge January 1, 2010 Otherwise, post your intentions as a comment to this episode. Click here to download an mp3 of this episode. Links for this episode: Triathlete's Coffee Shop Go Tribal website Raynaud's Syndrome Powerfit Triathlon Podcast Run Run Live Podcast @SweetDaddyD69 Ironkim's blog Running to Disney Podcast My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :) Workout Song of the Week: "Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! The Buckeye Challenge team for December is amazing! douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #45: 12/13/09 - Sugoi Clothing Review and Common Training Mistakes | Welcome to Episode #45 of the Kelownagurl Tris Podcast! In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel. Click here to download an mp3 of this episode. Links for this episode: Sugoi Canada Joe Friel's Blog The Triathlete's Training Bible by Joe Friel Hellasound Running Music My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :) Workout Song of the Week: "The Reindeer Rap" By the Reindeer Choir Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for December: douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt triitagain tripleS Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #44: 11/29/09 - Kids and Triathlon | Welcome to Episode #44 of the Kelownagurl Tris Podcast! In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon. Click here to download an mp3 of this episode. Links for this episode: Critical Performance - Coach Rob Swan Kids of Steel - Triathlon Canada Kids Running website And I announce the final two winners of the Hornet Juice Contest! Phil - Perseid88 on twitter And Steven from The Devoted Runner Podcast Congrats and thanks for playing!! Voicemail from: "Sweet Daddy D" My voice mail line! 1-206-202-1493 Workout Song of the Week: "Jolene" By Jeremy Fisher Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for November!!: douginvt erin337 gabrielle Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon racer_x Rob_C RushRunner Stplatt tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #43: 11/18/09 - Pub Relay | Welcome to Episode #43 of the Kelownagurl Tris Podcast! In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends. I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time). Congrats to Racer_X - Ashleigh! Click here to download an mp3 of this episode. Links for this episode: None. Voicemail from: None this week. My voice mail line! 1-206-202-1493 Workout Song Clip of the Week: A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for November: douginvt erin337 gabrielle Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy LIrunner9 LostTrailRunner racer_x Rob_C Stplatt tripleS Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #42: 11/8/09 - Tapering for a Pub Run? | Welcome to Episode #42 of the Kelownagurl Tris Podcast! In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday! And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:. Brian AKA Rushrunner! Honorable mentions go out to: @roadcarver (Liza) @milkthecowbaby (Jon) and a listener, Dawn! Click here to download an mp3 of this episode. Thanks to the rest of you for playing along! Links for this episode: Nothing of note actually. :) Voicemail from: No voicemail this week but I did get a few great emails that I will read next week. My voice mail line! 1-206-202-1493 Workout Song of the Week: "I Love Rock n Roll" By Joan Jett Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for November: douginvt erin337 gabrielle Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy LostTrailRunner Rob_C Stplatt tripleS Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #41: 11/1/09 - Getting out of a Slump | Welcome to Episode #41 of the Kelownagurl Tris Podcast! In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John! I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week! Click here to download an mp3 of this episode. Links for this episode: Hornet Juice Email or Voicemail from: Dave - Galloping Gilli Celia Sandy - Be a Bond Girl Jon from Milkthecowbaby Triathlon Podcast Workout Song Clip of the Week: "Original Sin" By Elton John Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for October: caffinara Dennis.Purcell douginvt erin337 gabrielle gallopinggilli Grim_Reaper jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner maryro racer_x Rob_C Stplatt tripleS Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #40: 10/25/09 - Triathlon Technology | Welcome to Episode #40 of the Kelownagurl Tris Podcast! In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress. Click here to download an mp3 of this episode. Links for this episode: Cateye bike Computer Garmin Edge 305 Garmin Training Center software Garmin Connect website Online Training Logs I use: Bikejournal Beginner Triathlete Buckeye Outdoors Daily Mile Other useful sites that I don't use anymore: Map My Run Training Peaks Nike Plus / Runner Plus Shout outs to: Stuart from the Quadrathon Podcast (for swimming :) The Galloping Gilli (Dave - great email - thanks!) Doug in VT (who PR'ed his half marathon for the WWFoR!) Debra (who just got a new purple road bike!) My October Challenge friends: (30 minutes of cardio per day, 6 days a week) Lybbe (from Fifty Counting Down podcast) Stplatt (from The Devoted Runner podcast) Voicemail from: None this week. My voice mail line! 1-206-202-1493 Workout Song Clip of the Week: "Scar that Never Heals" By Jeremy Fisher Go to itunes and download his music! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for October: caffinara Dennis.Purcell douginvt erin337 gabrielle gallopinggilli Grim_Reaper jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Rob_C Stplatt tripleS Thanks so much everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
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KG Tris #39: 10/18/09 - Getting Started in Triathlon | Welcome to Episode #39 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this week and how to get started in triathlon. Click here to download an mp3 of this episode. Links for this episode: Hornet Juice Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week. My October Challenge friends: (30 minutes of cardio per day, 6 days a week) Lybbe Stplatt Voicemail from: Coach Jeff Smith from the Powerfit Triathlon Podcast My voice mail line! 1-206-202-1493 Workout Song of the Week: "Sad Little Intro" By Gordon Scott Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for October: caffinara douginvt erin337 gabrielle gallopinggilli Grim_Reaper jbailey_545 kelownaguy kelvinator LostTrailRunner Rob_C Stplatt tripleS Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening! | 2/7/11 | Free | View In iTunes |
| Total: 75 Episodes |
Customer Reviews
Great new podcast
I love this podcast because I believe it sends a good message about training and life that will motivate others.
A bright star of authenticity!
KelownaGurl speaks her mind about the wonders of an enthusiastic and athletic existence. Chris,
love the show
love the show, keep it up. I download your show and listen to it on my train ride from work to home.(nyc to stamford ct, usa) I'm also in my second year of triathlon training and wish that i had discovered triathlon sooner in life. All the best Erik
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