Kore Pilates Video Exercises
By Unknown
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Podcast Description
Our Kore Pilates Video Podcast is perfect for downloading Pilates exercises you can perform at home - Check back for weekly updates and create a healthier you!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoModified Roll Up - Easier or Harder? | The Half Roll Back is a challenge for students with a tight lower bak and tight hip flexors. With the help of gravity after this exercise has been mastered, the full roll up should be achieved. | 9/24/09 | Free | View In iTunes |
| 2 | VideoPilates Video Exercises | This exercises series begins with the hundred’s prep and leads into the famous hundreds - with proper technique this exercise is sure to leave you with a burn and flattened abs! Level Basic Techniques: *keep back flat on mat when performing hundred’s | 9/23/09 | Free | View In iTunes |
| Total: 2 Episodes |
Customer Reviews
Great Ab Workout
I love this exercise and also am a member of the Kore Pilates podcast from the site - great cueing and instruction! This exercise is killer for the abs, Thank You!
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