Life Management Tools On-Line
By iNetSynch
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Podcast Description
Coping with Stress, achieving a Healthy Balance in your life and Enhance Emotional Resilience in an ever changing and turbulent world.
| Name | Description | Released | Price | ||
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1 |
CleanDealing With Negative Thoughts Episode 10 | iNetSynch.Com presents: Learning to deal with internal negative self-defeating thoughts. For many, childhood experiences predispose them viewing even fairly innocuous events as frightening and threatening. This creates a hell on earth that sometimes seems inescapable. The good news is, this kind of trouble some thinking and internal verbal chatter can be reversed or ameliorated by developing a sensitivity to their occurrence and in acquiring the skills to immediately to shift to more positive, adaptive and goal oriented thoughts and images. Cognitive therapy can provide the tools for dealing with these troublesome ruminations by teaching awareness of the emergence of negative thoughts and techniques for dealing with stressful, maladaptive which often springs from low self-esteem resulting from early negative life experiences. | 9/24/09 | Free | View In iTunes |
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2 |
CleanAutogenic Training Episode 09 | In this episode we will discuss Autogenic Training. Over 40 years ago a group of German physicians studied hypnotize subjects in an effort to understand how profound depths of relaxation could be obtained while in hypnotic trance states. These physicians were able to develop a set of phrases and suggestions that can produce a sense of profound relaxation without the need for hypnosis. Enter promo code podcast to get a $2 discount when purchasing the MP3 down load of the full Six Phase Relaxation Training Program. | 8/3/09 | Free | View In iTunes |
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3 |
CleanEpisode 8 Fight or Flight Learning to Cope With Stress Using Diaphragmati Breathing | Fight or Flight Learning to Cope With Stress by learning how to recognize the physiological manifestations and making diaphragmatic breathing second nature, automatic and a habit. | 7/22/09 | Free | View In iTunes |
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4 |
CleanEpisode 7 Guided Imagery and Rescripting | The impact of imagery and how negative and self-defeating inner feelings can be modified by manipulating images and using techniques such as guided imagery. | 7/7/09 | Free | View In iTunes |
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5 |
CleanThe Importance Of Binaural Beats | INAURAL BEATS Of all the types of audio stimulation, e.g., clicks, music, nature sounds, voice, etc., the one having the greatest effect on the brain waves is binaural sound. | 6/22/09 | Free | View In iTunes |
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6 |
CleanVehicles to Inner Space Whisper Tracks | This episode pulls together some of the methods used essentially as VEHICLES TO INNER SPACE. | 6/7/09 | Free | View In iTunes |
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7 |
CleanBrain Brightening a Skype Interview of Tom Budzynski | A Skype interview of Tom in which he covers brain brightening, biofeedback, neurofeedback, priming, light and sound and MindByte recordings. | 5/31/09 | Free | View In iTunes |
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8 |
CleanLateralized Emotions Talking To The Right Brain | Lateralized Emotions Talking To The Right Brain. | 5/27/09 | Free | View In iTunes |
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9 |
Brain Lateralization | Brain Lateralization. What is it and why is it important? | 5/14/09 | Free | View In iTunes |
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10 |
MindByte History and Princples | This is episode one an introduction to the work of world renowned psychologist and engineer Thomas Budzynski. | 5/13/09 | Free | View In iTunes |
| Total: 10 Episodes |
Customer Reviews
Dealing with negative thoughts.
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