LifestyleMom Radio Café
By Dana Hilmer
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Podcast Description
The LifestyleMom Radio Café is a weekly radio show for women — in the trenches of motherhood — who desire information, inspiration and lively girlfriend-to- girlfriend conversation about the topics that matter to them most. Dana serves up a delicious blend of entertaining and thought-provoking banter with some of today’s most inspiring women. Pull up a chair, pour yourself a fresh cup and enjoy. Better yet, call in and join the conversation! Listen LIVE www.LATalkRadio.com Tuesdays 10:00 AM PST(1:00 PM EST) Join the Conversation Call-in during the show and chat with us (818) 602-4929 If you cannot call-in please feel free to submit a question for the guest and it will be asked on the show. Email your question to dana@lifestylemom.com
| Name | Description | Released | Price | ||
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1 |
Unplug and Tune-In | Susan Maushart, author of The Winter of Our Disconnect, had the courage and wisdom to go back to basics, to unplug completely from technology, and in the process rediscover wonderful time and new traditions with her kids. A very inspiring read and eye-opening conversation. Join us! | 5/17/11 | Free | View In iTunes |
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2 |
Loving what Makes You Uniquely You and Fearless and Fabulous Over 40!! | We all want our kids to cherish what makes them unique and Ann Bowar and Julia Devos, founders of Poofins, have created a wonderful plush product that have kids doing just that! And if you’re over 40 and trying to build upon your own unique fabulousness then Heather Hansen O’Neill, author Find Your Fire at Forty is sure to inspire! | 5/10/11 | Free | View In iTunes |
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3 |
Raw Food Revolution and Things to Do to be One Chic Mama by Summertime | Alice Benedetto, is both smart and inspiring as the mompreneur founder of Raw Food Revolution, healthy and delicious (yes, delicious!) raw food energy bars. And Michele Little of One Chic Mama is going to help us get ready for the body-baring season. Yikes! | 5/3/11 | Free | View In iTunes |
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4 |
How the Heck Are We Going to Pay for College? | Kyle Shelley,co-founder of All in Education is with us again to share the ins-and-outs of financing college and things you can do to cut that tuition bill. Thank you Kyle! | 4/26/11 | Free | View In iTunes |
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5 |
The Happiest Mom and Home-Ec 101 | Meagan Francis, mom of 5 and author of The Happiest Mom lends some of her trademark humor and insights to loving your life while raising kids. And one way to love your life is to be more efficient with housework and Heather Solos, author of Home –Ec101, has some great tips to share. | 4/12/11 | Free | View In iTunes |
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6 |
The Gifts of Imperfection | This conversation with Brene Brown, researcher, professor and author of The Gifts of Imperfection could quite possibly change your life. For years Brene has studied the emotions of fear, shame and vulnerability, the emotions that hold us back from living the life of our dreams. She shares with us ways that we can keep those lovely emotions in check while providing 10 guideposts to whole-hearted living. Join this conversation; it’s truly a gift! | 4/5/11 | Free | View In iTunes |
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7 |
The Social Life of Tweens and Finding a Village Online | What a treat to speak with acclaimed author Rosalind Wiseman, author of Queen Bees and Wannabees and most recently, Boys, Girls &Other Hazardous Materials. If you have a teen or a tween-age kid, you don’t want to miss this conversation. And Janice Croze of 5 Minutes 4 Moms chats about the powerful community we moms are creating online. Join us! | 3/29/11 | Free | View In iTunes |
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8 |
Helping People Help Themselves & A Little (Meal) Planning Goes a Long Way | We have been seeing such disturbing images lately of disaster and ruin, and here is an innovative company that is doing something to help. John Radjewski and Juliana Um are here to share how the Heart of Haiti program with Fairwinds Trading Company is helping women support their families by selling their beautiful crafts here in the States. And Amanda Yates, with Food on the Table, is with us to share some tips for planning our meals around sales. Smart! | 3/22/11 | Free | View In iTunes |
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9 |
Be Out There – Outside that is! | This show is about a personal mission that I have to get children – and ourselves! – outdoors. Very sadly, childhood has moved indoors and it’s up to us to reverse that unhealthy trend! We are joined today by Jaime Matyas, COO and EVP of the National Wildlife Federation and two founding mothers of the Be Out There campaign; Emily McKhann, co-founder of The Motherhood and Asha Dornfest, founder of Parent Hacks. Download this to your MP3 and go listen outside! | 3/15/11 | Free | View In iTunes |
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10 |
Red Carpet Ready and 100 Women of Destiny | Tankini season (How many of us are still wearing bikini’s?) is just around the corner and with us today is Valerie Waters, fitness trainer to the stars, sharing tips on how we can get ready to look and feel great for our own red carpet moments. And it’s International Women’s Month and Kari Henley, founder of Gather Central and host of the Women of Destiny month-long tele-retreat will be sharing some amazing stories gleaned from her conversations with 100 incredible women from around the world. | 3/9/11 | Free | View In iTunes |
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11 |
Savvy, Fit Mompreneur and Parentless Parents | Here’s a mompreneur to envy – she’s smart, pretty and fit! Lisa Druxman, the founder of the hugely successful StrollerStrides is chatting with to share some of the inside scoop on building a business while raising a family. And Allison Gilbert, author of Parentless Parents will be chatting with us to share how the loss of our mothers and fathers impacts the way we raise our children. | 3/1/11 | Free | View In iTunes |
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12 |
Anxiety and Depression – What You Can Do to Change It | We all get anxious at times and many suffer from depression, so let’s find out how we can get a handle on these emotions so they don’t take hold and run away with our happiness. Joining us today is Dr. Margaret Wehrenberg, Psy.D . and author of 10 Best Ever Anxiety Management Techniques and 10 Best Ever Depression Management techniques. | 2/22/11 | Free | View In iTunes |
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13 |
Building Healthy Kids | Pediatric nutritionist Dr. Deb (Debbie Kennedy) is back to share with us some simple things we can do to help build healthy kids. Of course that’s what we all want for our children but when life gets busy, healthy habits all-too-often go by the wayside. Dr. Deb’s Take 12 to Health program is great because it targets one healthy item to focus on each month. Love it! | 2/15/11 | Free | View In iTunes |
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14 |
Hearth Health, Food Labels and Lovin’ Your Love Life | Nutritionist Sarah Ludmer is with us today to chat about two things: Heart health and the ins-and-outs of reading food labels. So helpful! Also joining us today, to chat about keeping the spark alive in your marriage, is LA Talk Radio host of Lunch with the Loveologist, Wendy Strgar. We hope you can join us! | 2/1/11 | Free | View In iTunes |
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15 |
The “Warrior Mom” in You | You never know what goes on behind someone’s smile and this “warrior mom”, Darah Zeledon, has quite a story to share. We hope you can join us for this inspiring conversation and when the going gets tough that you can apply some of her Universal Pearls of Wisdom. You can read about her musings and her upcoming book Lucky Girl at www.warriormom.net. | 1/11/11 | Free | View In iTunes |
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16 |
Happy Holidays!! Add More “ing” to Your Life and Fostering Gratitude with the Kiddies this Holiday Season | Gabrielle Bernstein, life coach, motivational speaker and author of Add More “ing” to Your Life, is on a mission: to help people live a happy life by first, listening to their own inner guidance or “ing”. And parenting expert Amy McCready, is back for a second segment to help us tame the ongoing “Mommy, I want….”by fostering gratitude in our kids. We hope you can join us! | 12/21/10 | Free | View In iTunes |
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17 |
Building Healthy Kids with a Little Financial Know-How | he co-founders of All in Education (Katy Lander and Kyle Shelley) are with us today to shed some light on the college financial aid process: what parents and kids need to know to go to college the “wealthy way”, without graduating with a burden of debt. That’s music to my worried ears! And renowned pediatric nutritionist, Dr. Debbie Kennedy, is the founder of Builiding Healthy Kids and author of Nutrition Bites. She is with us today to provide tips on how we can get our kids eating well and jump starting them on a healthy lifestyle track. We hope you can join us! | 12/14/10 | Free | View In iTunes |
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18 |
Psych Yourself Rich! | Most financial experts and books focus on numbers, cash flow and investments. That’s why it’s so refreshing to talk with Farnoosh Tarobi, author of Psych Yourself Rich because her focus is on the psychology of money, what you are trying to create in your life (that’s what money is really about after all!) and developing the mindset and discipline you need to build your financial life. Join the conversation today and psych yourself rich! | 12/7/10 | Free | View In iTunes |
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19 |
Journey to a Complete Family | Families come in all sorts of shapes and sizes and this guest, Stephanie Karp, mother of two, had a dream to adopt a child to make her family complete. Her dream has come true and today Stephanie shares with us her journey to 5 and her experience through the maze of the adoption process. If you or someone you know is considering adoption then this show will be both educational and inspiring. Join us! | 11/30/10 | Free | View In iTunes |
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20 |
Letters to Your Younger Self | What a great job Ellyn Spragins has created for herself! She decided to connect with some today’s most influential women and asked them to write a letter, knowing what they know now, to their younger selves. Brilliant! The result is a book series and a conversation that is both inspiring and wise. Join this enlightening conversation! | 11/23/10 | Free | View In iTunes |
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21 |
Mothering Daughters and Managing the Chaos | Apparently mothering daughters can be a challenge, in fact 90% of mothers believe that mothering daughters is more loaded than mothering sons. Join us as Susan Shapiro Barash explores the topic and musings from her book You’re Grounded Forever.. But First Let’s Go Shopping! And if you, like me, need some organizational advice to mangage the chaos of your life then Debbie Lillard, author of Absolutely Organize Your Family, is the gal you will want to listen to. We hope you can join the conversation! | 11/15/10 | Free | View In iTunes |
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22 |
Helping Raise Happy and Secure Kids when Parents Part, Even During the Holidays | Christina McGhee, MSW (a.k.a. “The Divorce Coach”) is an internally acclaimed divorce coach and parent educator and she has devoted her career to helping children and families successfully manage the challenges of divorce. Christina is the author of Parenting Apart: How Separated and Divorced Parents can Raise Happy and Secure Kids and today we’ll be focusing on the many things you can do to help kids not just survive divorce, but thrive, and tips for how you can successfully handle the holiday’s even when your ex is acting like a scrooge. We hope you can join us! | 11/8/10 | Free | View In iTunes |
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23 |
Finding Your Essence and Never Ever Stop Dreaming Your Dreams! | If you think it’s too late to recreate yourself then you haven’t met Dorothy Martin-Neville. Dorothy, the founder of The Institute of Healing Arts and Sciences, started off more humbly than most, first as an orphan, then as a kid living in the projects. She has reinvented herself many times in her adult life and serves as a living testament that it’s never too late to be what you might have been. We hope you can join this eye-opening, heart widening conversation! | 11/1/10 | Free | View In iTunes |
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24 |
Falling Apart in One Piece | I loved this conversation with Stacy Morrison, former Redbook Editor-in-Chief and author of Falling Apart in One Piece: An Optimist’s Journey Through the Hell of Divorce. This book and conversation will resonate with you whether you’re divorced or not as Stacy is an inspiration to anyone, at any stage of life, who has come to the realization that the life you imagined for yourself isn’t the life that you got. I hope you enjoy the conversation! | 10/25/10 | Free | View In iTunes |
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25 |
Live a Little! Breaking the Rules Won’t Break Your Health | What a welcome relief to speak with Dr. Alice Domar! If you are trying to live a healthy lifestyle and are getting stressed out or are feeling guilty about your inability to do all the things you “should” be doing then this the show for you! Join the conversation and learn why perfect health is a myth and why, as her book Live a Little! states, breaking the rules will definitely not break your health. Grab a nice piece of chocolate, listen, and celebrate! | 10/18/10 | Free | View In iTunes |
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26 |
Kids in the Kitchen and the Many Bene’s of Calcium | Regan Jones, R.D. sheds some light on the benefits of calcium for all and helps us understand what we women need as we get older. And Annabel Karmel, kids nutrition and cookbook author extraordinaire (19 books including most recently You Can Cook) gives us some pointers on getting our kids cooking and loving good food. She is credited with inspiring my son Zach to cook was thrilled to get out of school early to join our conversation!! | 10/11/10 | Free | View In iTunes |
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27 |
Your Dreams – How They Can Help You Understand Yourself and Ultimately Move You to Action | If you don’t understand the workings of your night-time brain then listen and learn from Sherry Puricelli, life coach and founder of AwakenDream and Martha Hoffman, a woman who’s dreams lead her to Africa and ultimately on a life mission of helping African children through her organization Call to Care – Uganda. So inspiring! | 10/4/10 | Free | View In iTunes |
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28 |
Live in the Moment (and Other Great Life Stuff!) | Kristine Carlson has that wonderful gift of making you feel truly connected in a short period of time. She is absolutely lovely and I loved our moments together! Join our conversation as we chat about Don’t Sweat the Small Stuff for Women and Heart Broken Open, her recent book about the journey of self-discovery through the loss of her beloved husband, Richard Carlson. This conversation is sure to inspire and get your focus back on the good stuff. Join us! | 9/27/10 | Free | View In iTunes |
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29 |
Create Your Own Happiness | Happiness Project that resulted in a best-selling book of the same name. I could have chatted with Gretchen for hours… Loved this discussion! And Nancy Mills, founder of the Spiritied Woman chats with us about Lovin’ Life as a spirited mom. We hope you can join us! | 9/20/10 | Free | View In iTunes |
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30 |
Single Motherhood by Choice and Caring for Kids with Cancer | Stacey MacGlashan, MSW, LCSW is one of those inspiring people that knows in her gut what she wants and has the courage to go for it, even when the ride isn’t always easy. Now she shares her story in Just You and Me, Kid: A Tale of Single Motherhood by Choice. And Christine Rubin, oncology social worker for CancerCare for Kids, gives us some great insights into how we can best help, including taking part in a wonderful fundraiser to help kids with cancer, Cupcakes for a Cause. | 9/14/10 | Free | View In iTunes |
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31 |
The 5 Lies of Motherhood and “The List” to Simplify Mealtime and Save You Money | Hannah Keeley, Mother of 7 (wow!), host of the PBS show “Hannah Help Me” and author of the Total Mom Makeover, will be chatting today about the 5 great lies of motherhood. The second segment welcomes three guests and they are mompreneurs who are turning their passion and daily struggle into a business that can help us all. They (Cheryl Hannan, Stephanie Brucher and Tina Newman) are the founders of We Got the List, a weekly meal planning and grocery list service. Members receive an organized grocerylist of healthy, whole foods and a chef-inspired meal plan intended to feed four, all totaling a weekly budget of $150. I need that list! We hope you can join our conversation! | 8/31/10 | Free | View In iTunes |
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32 |
The Downside to the Hyper-Success Culture our Kids Live in and Steps We can Take to Save Their Childhood | Vicki Abeles, director of Race to Nowhere, and Kari Henley, Huffington Post columnist and author of the upcoming Walking Zombies: America’s Exhausted Youth, join us for this passionate and eye-opening conversation about the profound negative effect our hyper success-driven culture is having on our children. Race to Nowhere is an important film, a film that can be used to facilitate dialogue and change lives. Go to www.RacetoNowhere.com to find out how you can have a film screened in your community. Join the conversation, continue the conversation, and make a difference in your community… for your kid’s sake! | 8/24/10 | Free | View In iTunes |
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33 |
Get Buttoned Up during the Back-to-School Season | Every mom knows we’re heading into a crazy- busy time of year and today we’ll get some organization tips from the gals of Buttoned UP! Founders Sara Welch and Alicia Rockmore are real moms on a mission — to help busy people get imperfectly organized rather than trying to live up to the “org porn” standard we all-to-often see in magazines. Don’t throw in the organizational towel just yet, join our inspiring conversation! | 8/17/10 | Free | View In iTunes |
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34 |
voiding the “Discipline Trap” and What We Can Do to Help the 2,100 Children that Go Missing Every Day! | Dr. Lynne Kenney joins us today to discuss ways we can avoid the “discipline trap”.Dr. Kenney is one of the most accessible mom media experts in America and her book, The Family Coach Method, has changed the way parents and educators view discipline. And having your child go missing strikes the panic button of every parent. Today we will be talking with Bob Donnelli about a free solution he provides called Add the Alert, an online alert system that is downloaded easily to your computer and alerts you with details should a child go missing in your area. Don’t miss this important conversation! | 8/10/10 | Free | View In iTunes |
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35 |
The Seven Essential Life Skills Every Child Needs (And how parents can help!) | After years of research, Ellen Galinsky, president of the Families and Work Institute, identified seven skills that children need for life. These skills are typically not taught in classrooms, but can be fostered by parents, teachers, and other adults through everyday games and interactions with children of all ages. The skills and the science behind them are explained fully in Galinsky’s new book, MIND IN THE MAKING: The Seven Essential Life Skills Every Child Needs. Ellen is with us today to shed some light on this topic and to give us some really great ideas to incorporate into our everyday life with our children. Join us on a journey into the science of early learning! | 8/7/10 | Free | View In iTunes |
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36 |
Host a Memorable, Creative Backyard Party AND Keeping Baby Safe | Kathy Peterson, design/lifestyle expert and the best-selling author of 5 books including Kathy Peterson’s Great Outdoor Decorating Makeover, shares with us some inexpensive and crafty ideas for how even the non-crafty among us (my hand is raised high!) can make their outdoor space party-ready. Also joining us is Alison Rhodes, The Safety Mom, to talk about keeping our bundle of joy safe and sound from the baby years and beyond. We hope you can join us! | 8/3/10 | Free | View In iTunes |
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37 |
Dreams: How They Can Help You be Smarter, Safer and More Decisive AND Having the Courage to Boldly Pursue Your Dreams | Dr. Gillian Holloway, PhD, author of four books including the Complete Dream Book, is a psychology researcher who believes that our dreams are packed with insights and that paying attention to them can help us make better decisions, recognize threats, and achieve goals. What a fascinating discussion! And Lisa Giassa, founder of JalapenoShopper, is a total inspiration because she is realizing a dream, a dream that blends her loves of fashion and international travel and her years of PR/Marketing skills. Lisa will be chatting about how you too can realize your dream by following your passion, utilizing your talents and by surrounding yourself with people that believe in you. We hope you can join us! | 7/27/10 | Free | View In iTunes |
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38 |
Balance, Support and the Many Benefits of Creating a Caring Economy | Beth Wilson, life coach and best-selling author of Meditations for New Mothers gives us some insight into how we can achieve that wonderful sense of balance that we moms all seek. And it was both a pleasure and honor to speak with Dr. Riane Eisler, the President of The Center for Partnership Studies and the author of the Real Wealth of Nations: Creating a Caring Economics. She is a visionary who has done her research to show how we as a country would thrive by having our economic policies place highest value on our most valuable resources: our people and our environment. Speaking with her I see why Gloria Steinem calls her and her book “revolutionary” and Archbishop Desmond Tutu has said Dr. Eisler’s premise is “a template for the better world we have been so urgently seeking.” | 7/20/10 | Free | View In iTunes |
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39 |
Bravely Starting Over and Happiness Tips for Blended Families | Many people know Jackie Mitchard, as the best-selling author extraordinaire that she is (Deep End of the Ocean and 7 other best-selling novels) but many may not know that she is also a woman of reinvention, a mother of 9 and a woman who knows what it really is to pull herself up by the boot straps and start over again. Jackie generously shares of herself today, talking about her most recent challenge of pulling it together after losing her life savings in a ponzi scheme while shedding insights as to how others can avoid the same fate. We’re rooting for you Jackie! And Emma Cook, founder of Going My Way, will be talking today about the unique challenges faced by blended families and how to start off on a good track. | 7/6/10 | Free | View In iTunes |
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40 |
Letters to our Children and Doing our Part to Help Solve the World Water Crisis | Kelly Corrigan is one of those amazing writers who gives you the gift of both knowing her and of seeing life through a clearer lens. I love her work and today we’ll be chatting it up about her most recent book Lift, a book written as a letter to her children that ultimately proves to also be a testament to love and motherhood. We will also be speaking with Ruthanna Terreri and Maggie McDermott, co-founders of the Hope Water Foundation, about the world water crisis and the every day things we can do to make a difference. We hope you can join us! | 6/29/10 | Free | View In iTunes |
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41 |
Cooking for Bikini Season and Packing it up for Camp | Is it possible to cook great food and still stay skinny? According to Jennifer Iserloh, a.k.a. The Skinny Chef, the answer is a definite yes. Jennifer will be giving us a few bikini-season, food-loving tips including packing snacks for the beach and hosting “bikini” friendly cook outs. And now that school is almost over it’s time to start thinking of vacation and camp. Amy Lipton, founder of Stuck on You, will be sharing some great tips on how you can easily pack up for camp or for any trip you’ll be taking this summer. We hope you can join us!! | 6/15/10 | Free | View In iTunes |
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42 |
Choosing the Hand to Rock the Cradle | Finding a caregiver to watch over and love your little ones is never easy so today we’re going to chat about the ins and outs of finding the right caregiver for you and your family. Joining us today is Candi Wingate, the founder of Nannies4hire.com, Babysitters4hire.com and Care4hire.com. This is one really educated decision you’re going to want to make. We hope you can join us! | 6/8/10 | Free | View In iTunes |
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43 |
The Unplugged Vacation AND Raising Children Who Love to Eat Everything!! | Suzanne Rowan Kelleher is the co-founder and editor-in-chief of the award-winning family travel site WeJustGotBack.com and she will share her insights on planning an unplugged family getaway. And if you have picky eaters at home, or want to avoid that challenge, Nancy Tringali Piho, author of My Two-Year-Old Eats Octopus: Raising Children Who Love to Eat Everything has some great ideas to share. We hope you can join us!! | 6/1/10 | Free | View In iTunes |
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44 |
HEAVY BLEEDING AND HYSTERECTOMIES | If you’re hanging a low profile on some of your women’s health concerns then this episode will be sure to inform and inspire. Barb Dehn, a.k.a. Nurse Barb, is a Women’s Health Nurse Practitioner who appears regularly on television dispensing women’s health advice and is the author of several award-winning personal health guides. Kathy Kelley is the founder of HysterSisters, an online community that provides peer to peer support for gynecological health issues including hysterectomy. She is neither pro- or anti-hysterectomy, but rather pro-woman, pro-support, and pro-education. We hope you can join us! | 5/25/10 | Free | View In iTunes |
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45 |
Community on the Web and Daring to Dream BIG | Today’s guests, Emily McKhann and Cooper Munroe, the co-founders of The Motherhood, chat with us about the wonderful community that we moms are creating and benefitting from on the web. And Renata Bowers, author of Frieda B. Herself contagiously shares her passion of helping kids (and adults!) dream and dream BIG. We hope you can join us!! | 5/18/10 | Free | View In iTunes |
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46 |
THE PLUGGED IN PARENT and GAINING CONTROL of the CLUTTER IN YOUR LIFE | Sharon Cindrich, author of the Smart Girl’s Guide to the Internet and the syndicated column Plugged In Parent will help us get up to speed so that we can help our kids safely navigate the use of technology today. And Lorie Marrero will share great tips to tame the clutter and get our house into shape. Lorie is the founder of the Clutter Diet, an innovative online member community that helps people “put their homes on a diet.” We hope you can join us!! | 5/11/10 | Free | View In iTunes |
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47 |
HAPPY MOTHER’S DAY! TALES FROM A REAL HOUSE IN NYC AND THE POWERFUL VOICE OF MODERN DAY MOMS! | Many know Alex McCord from her role in The Real Housewives of NYC and now she’s onto another role, that of author – We’ll be chatting about her REAL life and her new book – Little Kids, Big City: Tales from a Real House in New York City. Stacy DeBroff, Founder of Mom Central and parenting expert and social media guru extraordinaire will be chatting about the amazing power that we moms now have to be heard. I am Mother, hear me roar! Happy Mother’s Day, we hope you can join us! | 5/4/10 | Free | View In iTunes |
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HAULTING UNNECESSARY HARDSHIP | Today’s guests, DR. MICHELE BORBA and WEIDA STOECKER are both educators who share a common passion: to make a difference and to keep people safe. Dr. Michele Borba is an internationally renowned educator, prolific author, speaker and media expert and her passion for ending bullying in schools led to the passage, in 2002 (in California) of her proposed law “Ending School Violence and Student Bullying.” Michele will be talking with us today about the causes of bullying and what we can do about it. Wieda Stoecker is also an educator and after a personal tragedy she has become a passionate and effective advocate to end texting and distractions while driving. We hope you can join us! | 4/27/10 | Free | View In iTunes |
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49 |
SUPER FIT MAMA LIVING HEALTHY AND GREEN | Today’s guests, Beth Aldrich and Tracey Mallett, are co-hosts of their own radio show, The Balanced Life, and they are both a tour de force in what it means to live a healthy lifestyle. Beth Aldrich, The Green Mom and founder of ForHerInformation.com is passionate about providing ideas and solutions to improve lives and that of the planet. What a perfect conversation for Earth Day! And fitness dynamo Tracey Mallett, author of Super Fit Mama and Sexy in 6, will give us a little nudge and helpful pointers on how we can slip a little exercise into our busy lives so that we too can be a super-fit, super-sexy mama. We hope you can join us! | 4/20/10 | Free | View In iTunes |
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50 |
SLIM, SCRUMPTIOUS and HEALTHY from the INSIDE OUT | Today’s guests, TODAY Show’s diet and nutrition expert JOY BAUER and health care professional and author BETH IRVINE, are both gals that are passionate about helping American’s live a healthier life. Joy Bauer, as always, will be sharing some nutritious ideas but this time she’ll be focusing on must-have ingredients for a healthy kitchen, getting kids involved in the cooking action and healthy versions of family favorites from her new cookbook Slim & Scrumptious. Beth Irvine, author of Healthy Mother Healthy Child and A Moment’s Peace: A Mom’s Guide to Creating Calm Amidst Chaos, will be talking about conventional versus alternative medicine and the healing benefits of relaxation. Do you even remember what that is? We hope you can join us! | 4/13/10 | Free | View In iTunes |
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51 |
THE OVERSCHEDULED FAMILY AND THE PURSUIT OF BALANCE | Welcome to the “Amy Show.” Today’s guests, AMY MCCREADY and AMY HILBRICH DAVIS are parenting experts extraordinaire who will be helping us achieve some ever-elusive balance in our lives. Amy McCready will be sharing with us some tips on how we can avoid over-scheduling our families and what we can do to manage the chaos if we’re not seeing much free-time on the calendar. Amy Hilbrich Davis will share how we can benefit from knowing our strengths and weaknesses so we can create our own personal roadmap to balance, success and happiness. We hope you can join us! | 4/6/10 | Free | View In iTunes |
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MOMPRENEURSHIP: GROWING A DREAM, A BUSINESS AND A FAMILY | Today’s guests, Line Rothman and Candi Carter are two successful mom entrepreneurs who are sure to both inspire, educate and give us the real scoop on what it’s like to both grow a business and grow a family. Line Rothman is the founder, and creative director of Glamourmom, an award-winning manufacturer of stylish and functional apparel for pregnant and nursing moms. Candi Carter is a producer extraordinaire who has put her talent to work with her new award-winning DVD and CD series for young children, “It’s Hip Hop Baby!” We hope you join us! | 3/30/10 | Free | View In iTunes |
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53 |
Own Your Money Life | Today’s guests, Jean Chatzky and Amy Tiemann spark some really smart conversation that will spur you to take control of both your financial and parenting lives. Our first guest, TODAY Show Financial Editor Jean Chatzky shares with us some of things you should consider when deciding to work versus stay home with the kids, the benefits and possible pitfalls to working from home, and getting out of your own way so you can make money, not excuses. Amy Tiemann, the Mojo Mom, chats with us about how we parents should rise to the challenge of courageously letting go so that we can successfully raise confident kids. We hope you join us! | 3/23/10 | Free | View In iTunes |
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54 |
Stepping Out in Style | Today’s guests, Amy Tara Koch and Debbie Wright are two stylin’ mamas and after spending an hour with them you can be too. Amy is a beauty and style expert extraordinaire and author of the soon-to-be released Bump It Up: Transforming Your Pregnancy Into the Ultimate Style Statement and today she will be sharing with us some great ways to go from frumpy to fabulous during pregnancy. And Debbie, the Confidence Building Stylist and founder of Project Closet, will share with us some tips on how we busy moms can quickly add some style into our everyday lives. We hope you can join us!! | 3/16/10 | Free | View In iTunes |
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55 |
Family Travel, Techno-Kids and the Power of Moms to Make a Difference | We’ll be chatting today with guests Kim Orlando and Deb Heinrich. Kim, the founder of TravelingMom, will share with us some great tips and ideas for spring break, road trips and the ins-and-outs of house swapping for a getaway of your dreams. And Deb, prominent local politician and family advocate, will be providing insights on how we parents can stay a savvy step (or two!) ahead of our techno-kids and how we moms really do have the power to make a difference. We hope you can join us!! | 3/9/10 | Free | View In iTunes |
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Cultivating Real Friendships and Embracing all that is Perfectly Imperfect | If you are craving meaningful relationships and share the notion that Superwoman should take a hike and leave her cape at the door then join Lee Woodruff and Kari Henley in this engaging gab-fest. Lee is known by many as the author of In an Instant and Perfectly Imperfect, and today we’ll be chatting about the many aspects of being a woman (wife, mother, daughter, and friend) and embracing life with all of its wonderful imperfections. And Kari, often quoted in the media from her weekly column on the Huffington Post, will discuss how we -- in this social-networking, global communication fast-paced world of ours – can cultivate and enjoy truly meaningful friendships. We hope you can join us!! | 3/2/10 | Free | View In iTunes |
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Creating and Running Your Own Groovin’ Business | If you have your own business or dream of starting one then you’ll want to join this conversation with Jillian Swartz. Jillian is a serial entrepreneur and her most recent endeavor is being the co-founder and Editor-in Chief of TheFamilyGroove.com, "The Hippest Parents' Place in Cyberspace." She also serves as a coach and consultant to women-led start-ups which is not at all surprising given her savvy knowledge and enthusiasm. Grab a pad and pen and get ready to carve out a plan for your business! | 2/23/10 | Free | View In iTunes |
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Women and Family Advocates who are Changing our Lives! | Meet two women who are not afraid to fight for what is right and who are having a tremendous impact on our lives: Kristin Rowe-Finkbeiner and Stacey Kannenberg. As the co-founder of MomsRising, Kristin is pouring her decades of political experience into the mission of achieving economic security for all American families and to ending discrimination against mothers. MomsRising is tackling a huge number of issues and they make it easy for every mom to have a voice and be a part of the solution. Stacey, also known as the “Get Ready to Learn Mom,” is making a difference, both nationally and locally, with policy makers, education experts and moms like you and me who want to make sure our children are getting the best education possible. We hope you can join us! | 2/16/10 | Free | View In iTunes |
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The Possibility of Everything! | This program is going to be a treat for anyone who wants to open their mind and their lives to the possibility of everything. Guests Hope Edelman and Barb Scala approach this topic from two different and meaningful angles. Hope is the author of five nonfiction books, including the bestsellers Motherless Daughters and Motherless Mothers and her most recent book, The Possibility of Everything, is an inspirational journey of healing, hope and the surprising gift of opening up to a new state of mind. Barb, “The Bloom Coach”, is the co-author of Sanity Savers: Tips for Women to Live a Balanced Life and the host of Bloom Talk Radio. She is a certified lifestyle coach and her passion is to help women in transition “bloom”, or create a happy healthy life rooted with personal meaning. | 2/9/10 | Free | View In iTunes |
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Eat well and feel great! | Join the conversation with guests Keri Glassman and Kim Bensen if you want to look and feel great. Whether you want to have more energy and a more focused mind, or if you want to lose 100 pounds or just 5, these two ladies are in a league of their own when it comes to both information and inspiration. Keri is a nationally recognized nutrition expert, known by millions as the nutrition contributor for The CBS Early Show, and the author of two books, most recently The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. Kim has struggled with her weight most of her life and after tipping the scale at 347 pounds she got determined, lost 212 pounds, and has kept it off for seven years! Kim is now the founder of Kim’s Light Bagels and the author of Finally Thin: How I Lost Over 200 Pounds and Kept Them Off—and How You Can Too. We hope you can join us! | 2/2/10 | Free | View In iTunes |
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Pursing something that you truly love! | Are you eager to pursue your passion but don’t know how to go about it now that you have kids? Today’s guests can help. In this episode we’ll be chatting with Genevieve Thiers and Beth Feldman, two entrepreneurs who have enjoyed great success creating their own thriving mom-focused business on the internet. Genevieve took the nugget of an idea she developed while in college and turned it into SitterCity.com, a successful, multi-million dollar business and the leading online resource for helping families and individuals across the nation find care providers. Beth is the author of two books (most recently See Mom Run) and is the founder of RoleMommy.com, an online community and events company dedicated to inspiring, entertaining, and empowering today’s busy moms to pursue their passion while raising a family. These two gals are sure to get you off your seat and pursing something that you truly love! | 1/26/10 | Free | View In iTunes |
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Strives for Perfection | This episode of the LifestyleMom Radio Café is for any woman that strives for perfection and at times knocks her head against the wall trying to be understood! Guests Rene Syler and Lisa Earle McLeod will chat with us about finding joy and satisfaction in the life you’ve already got, forgetting the notion of perfection to be a great parent, and the surprisingly simple secret to resolving conflicts large and small. Rene, the former co-anchor of CBS’ The Early Show is the author of Good Enough Mother, a book that comes out of her realization that good enough was perfect for her. Lisa is a nationally syndicated newspaper columnist, business consultant and inspirational thought-leader. She is the author of Forget Perfect, Finding Grace When You Can’t Even Find Clean Underwear and the recently released The Triangle of Truth: The Surprisingly Simple Secret to Resolving Conflicts Large and Small. | 1/19/10 | Free | View In iTunes |
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Healthy Living | If you want to live a healthier lifestyle than this is the show for you! Listen and join the conversation with guests Robyn O’Brien and Rebecca Garland as we talk about how chemicals in our food supply are affecting our health and the many benefits of getting out and enjoying the great outdoors. Robyn has been called “food’s Erin Brokovich” and was named by SHAPE Magazine as one of 2009’s Women to Shape the World. She is the founder of Allergy Kids and the author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It. Becky is the Executive Director of Connecting People with Nature for the National Wildlife Federation. She is spearheading the Be Out There campaign, a national effort to get children and families outside, connecting with nature for their health and well-being. | 1/12/10 | Free | View In iTunes |
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Creating Your Best Life and Doing it Your Way | Premiere show! I cannot think of a better way to kick off the LifestyleMom Radio Cafe than with the two great guests who are joining us today. We will be chatting with guests Carolyn Kepcher and Laura Berman Fortgang about creating your best life ever and doing it your way! Laura is internationally recognized as a pioneer in the personal coaching field and is the best-selling author of Now What? 90 Days to a New Life Direction, Living Your Best Life, Take Yourself to the Top, and her latest, The Little Book of Meaning. Carolyn is a high-profile businesswoman known by millions for her role on NBC’s hit series, “The Apprentice” and is the founder of WorkHerWay.com, the resource for enhancing the lives and careers of working women. | 1/5/10 | Free | View In iTunes |
| Total: 64 Episodes |
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