LostTrailRunner
By LostTrailRunner
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Podcast Description
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, USA. Join me as I ramble on.
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1 |
LostTrailRunner Episode 68 - Feed Change (maybe) | http://losttrailrunner.podbean.com/feed This is a test feed to see if I can get iTunes to switch from my MobileMe feed to my Podbean feed. My intro and outro music is from DigitalJui | 3/28/11 | Free | View In iTunes |
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2 |
LostTrailRunner 67 - Publix GA 1/2 Recap | This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recor | 3/21/11 | Free | View In iTunes |
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3 |
LostTrailRunner Episode 66 - Trail run crash, etc. | A little about my Trail Run crash and subsequent 5K race the following Saturday. My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica. Run/Walk forever. I get permission from "The Wilton Project" to play their m | 2/20/11 | Free | View In iTunes |
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4 |
LostTrailRunner Episode 65 | Another podcast recorded in the car. Ran around Stone Mountain this morning and on the way home Laura, Rob and myself just talk. Feedback by Leeanne from Queensland. Song "I have no Idea" by dr. mic and the brain Ninjas - check it out a | 2/6/11 | Free | View In iTunes |
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5 |
LostTrailRunner Episode 64 - WDW 1/2, etc. | I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975. Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because o | 1/16/11 | Free | View In iTunes |
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6 |
Ron'sUpdate 32/LostTrailRunner | My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting. This Podcast is from my other feed, you can find it at: http://ronsu | 1/11/11 | Free | View In iTunes |
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7 |
LostTrailRunner Episode 63 - Carcast | Laura and I have a conversation as we head out to Stone Mountain for a 10 mile run on Christmas Eve. We resume the conversation after the run as we drive back home. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the | 12/24/10 | Free | View In iTunes |
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8 |
LostTrailRunner Episode 62 - A Day | I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it. My intro and outro music is from Digit | 12/11/10 | Free | View In iTunes |
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9 |
LostTrailRunner Episode 61 - After the Long Run & B'day Run | Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'. th | 11/2/10 | Free | View In iTunes |
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10 |
LostTrailRunner Episode 60 - Trail Conversation | Recorded this podcast as I ran on the trail from the Nature Trail Parking lot to Indian Island and back at Stone Mountain Park in the State of Georgia. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is " | 10/18/10 | Free | View In iTunes |
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11 |
LostTrailRunner Episode 59 - Atlanta 13.1 | This is my brief account of the Atlanta 13.1 held on Sunday, Oct. 3, 2010. My intro and outro music is from DigitalJuice, the intro is "AllThesePlaces" and the outro is "Significance". Digitaljuice.com This podcast was recorded | 10/3/10 | Free | View In iTunes |
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12 |
LostTrailRunner Episode 58 - Bits and Pieces | Just a little late but I finally got out episode 58. Promo for the "Worldwide Festival of Races". Various Bits and Pieces that I recorded during the month, mostly concerning my training for the Atlanta 13.1 with the ultimate goal of the | 9/22/10 | Free | View In iTunes |
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13 |
LostTrailRunner Episode 57 - Excuses, Trail Recon, etc. | I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus | 8/10/10 | Free | View In iTunes |
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14 |
LostTrailRunner Episode 56 - Run with Laura Part 2 | This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance". | 7/20/10 | Free | View In iTunes |
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15 |
LostTrailRunner Episode 55 - Run with Laura Part 1 | This podcast is the first part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Hardwired". Di | 7/12/10 | Free | View In iTunes |
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16 |
LostTrailRunner Episode 54 - Deep South 15K | I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well. I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how | 6/9/10 | Free | View In iTunes |
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17 |
LostTrailRunner Episode 53 - The Toe | Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend. Did a R1/W1 workout for 2 miles to see how the toe felt. While I was testing my toe I did my us | 6/3/10 | Free | View In iTunes |
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18 |
LostTrailRunner Episode 52 - The Tweetup Trail Run | Met up on Memorial Day morning with Mark (@bamarunner) Samantha (@SamanthaUF) Javi (@aReyoUiN) and Tim (@virtual4now) for a Tweetup Trail Run at Stone Mountain. Good run on the trail, hope you can hear some of it. It was a challenge to record five people | 6/1/10 | Free | View In iTunes |
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LostTrailRunner Episode 51 | Recording in my car on the way to Stone Mountain. My run starts over by the Stone Mountain Carillon. e-mail feedback from Bruce who has started his own podcast. "Confessions of a Race Addict" Music is "Antalya" by Robert A. Wolf. "The m | 5/25/10 | Free | View In iTunes |
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20 |
LostTrailRunner Episode 50 | Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run. Part 2 - My ramblings while I run on the trail at Stone M | 5/22/10 | Free | View In iTunes |
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21 |
LostTrailRunner Episode 49 | Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive. Then a little music from 'Uncle Seth', the song is “You don't nee | 5/4/10 | Free | View In iTunes |
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22 |
LostTrailRunner Episode 48 | Recorded while on the trail at Stone Mountain Park, GA. Also recorded some video while on the Nature trail path at the Park, you can check out the video at http://www.runcast.tv/ My intro and outro music is from DigitalJuice, the intro | 4/26/10 | Free | View In iTunes |
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23 |
LostTrailRunner Episode 47 | I am at Lilburn Park sitting in my Mobile Podcasting Studio (my car) after my second Furman First workout. You may be able to hear the rain in the background. I discuss my switch from the Galloway 10K training plan to the Furman First 10K training pla | 3/26/10 | Free | View In iTunes |
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24 |
LostTrailRunner Episode 46 | Running on the trail having a talk with you. Voice feedback from Samantha and Carlos. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'. | 3/9/10 | Free | View In iTunes |
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25 |
LostTrailRunner Episode 45 | Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run. SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finall | 2/23/10 | Free | View In iTunes |
| 26 | VideoLostTrailRunner Episode 45b (Video) | Yellow River Park Recon Walk at Yellow River Park as I check the mountain bike trails out, looking for a good spot to have a trail run. | 2/17/10 | Free | View In iTunes |
| 27 | VideoLostTrailRunner Episode 45a (Video) | Ran a Galloway “RR” workout at Tribble Mill Park so I thought I would shoot a little video also while I was there. I am working on LTR episode 45 now and it has nothing to do with this video. | 2/15/10 | Free | View In iTunes |
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28 |
LostTrailRunner Episode 44 | Jackal sends me an audio message. Record during the walk recovery on my "RR" run at the mountain. Song: "Running to New Orleans" by Byther Smith. The music provided is from Mevio's Music Alley. Check it out at 'music.me | 2/8/10 | Free | View In iTunes |
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29 |
LostTrailRunner Episode 43 | Come with me while I do a Galloway RR run at Stone Mountain. Talk some about a 10K I did in Peachtree City, GA on Jan. 16th. Also talk about my plans to run some other 10K races in preparation for my up coming 1/2 marathon in Mar | 1/25/10 | Free | View In iTunes |
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30 |
LostTrailRunner Episode 42 | The first trail run of the new year. Sound seeing tour of the Cherokee trail at Stone Mountain Park. I take my Blackberry on the run and take some photos along the way. Cold, windy and slow run on the trail. Go to http://losttrailrunner.posterou | 1/9/10 | Free | View In iTunes |
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31 |
Southeastern Ultra Calendar thru May 2010 | LostTrailRunner Ultra Calendar from "Running Journal". This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010. These events are from the pages of the December 2009 edition of | 1/3/10 | Free | View In iTunes |
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32 |
LostTrailRunner Episode 41 | Rambling talk while I run at Bethesda Park. Music: "Walking Through The Night" by Frank Rosiak The music provided is from Mevio's Music Alley check it out at http://music.mevio.com More discussion while driving home fro | 1/2/10 | Free | View In iTunes |
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33 |
LostTrailRunner Episode 40 | Problems recording the podcast, discussion of training for last couple of weeks. Song: "Running down hills backwards" by Graydon Smith The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com' Meet up w | 12/16/09 | Free | View In iTunes |
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34 |
LostTrailRunner Episode 39 | Thanksgiving cross-training day. Music: "Jahcooled Volkswagen Bug" by Bencast The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" Explanation of Galloway's Race Rehearsal (RR) workout and d | 12/6/09 | Free | View In iTunes |
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35 |
LostTrailRunner Episode 38 | Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week. My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then | 11/14/09 | Free | View In iTunes |
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36 |
LostTrailRunner Episode 37 | Come with my friend Joe (frothyfroth on twitter) and myself as we walk and run at Bethesda Park on a fine autumn day outside of Lilburn, GA. We discuss nothing in particular as well as some of the races we have done in the past. I hope you enjoy i | 11/6/09 | Free | View In iTunes |
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37 |
LostTrailRunner Episode 36 | Registered for the ING 1/2 Marathon in Atlanta for next March. Returning Garmin 305 for service. What happened at the weekend race plus a walk up Stone Mountain. Music: "Electronic Dimension" by Technetium. The music p | 11/2/09 | Free | View In iTunes |
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LostTrailRunner Episode 35 | The running funk hits. Hopefully the final, final heart update. Music: "Electronic Etude" by DJ Com The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" Feedback from listene | 10/27/09 | Free | View In iTunes |
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39 |
LostTrailRunner Episode 33 | I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's. Mention the Bird Sanctuary trail at Stone Mountain. While running on trail I request that people call in with training plan suggestions. | 10/6/09 | Free | View In iTunes |
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40 |
LostTrailRunner Episode 32 | Have been using Roy Benson Training Plan. Had a couple of good runs then ran into problems again. Modified Training Plan. Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far t | 8/30/09 | Free | View In iTunes |
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41 |
LostTrailRunner Episode 31 | I have a walk at Parkview High School. Mention Roy Benson's Effort Based Training. Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts". Song: "Still Walking" by Michael Gaither The music provided is f | 8/18/09 | Free | View In iTunes |
| 42 | VideoLostTrailRunner Episode 30 (video) | I went out to Stone Mountain and walked my short trail run course. I call it the Indian Island Loop run. It is actually an out and back course with a one mile loop on the far end. The total distance of the run is 3 miles give or take a 1/10. The video may | 8/11/09 | Free | View In iTunes |
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43 |
LostTrailRunner Episode 29 | Ride with me on the way to the Cardiologist. Song: "Heartshaped Blues" by Maria Daines. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" What I learned at the Cardiologi | 7/31/09 | Free | View In iTunes |
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44 |
LostTrailRunner Episode 28 (Enhanced) | LTR 28 I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem. Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team. Ramble on about podcasts | 7/24/09 | Free | View In iTunes |
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45 |
LostTrailRunner Episode 28 (mp3) | LTR 28 I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem. Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team. Ramble on about podcasts | 7/24/09 | Free | View In iTunes |
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46 |
LostTrailRunner Episode 27 | LTR Episode 27 My Peachtree Road Race recap Suunto t4 Coach update Song: "On the Road Again" by Deana Carter. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com http://music.mevio.c | 7/13/09 | Free | View In iTunes |
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47 |
LostTrailRunner Episode 25 | XTERRA Deep South 15K Trail Race report Intro Music: "The Preacher" by Cokie Jonez check it out on "music.mevio.com" Song: "Cowboys are running wild" by Voodoo Band also from "music.mevio.com" This episode has "Running Journal" | 6/30/09 | Free | View In iTunes |
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48 |
LostTrailRunner Episode 26 | Discussion of Suunto t4 Coach function and XTERRA Silver Comet Trail 10K Trail Race. e-mail from Steve in Wisconsin Intro: "The Preacher" by Cokie Jonez check it out at "music.mevio.com" Podcast call in number: 206-203-038 | 6/30/09 | Free | View In iTunes |
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49 |
LostTrailRunner Episode 24 | Catching up on why I am out of shape just in time for another race. This episode has "Running Journal" magazine Marathon and Long Distance Directory for July, August and September. Running Journal website: www.running.net Semi r | 6/6/09 | Free | View In iTunes |
| Total: 49 Episodes |
Customer Reviews
Open-Hearted Cruising in the Country
This is a nice, laid-back podcast with a good mix of news from the running world, personal experiences, and some really unique music. Enjoy!
Just perfect for long runs
Absolutely love to take this on my long run, it is lay back and relaxing just like spending the day with an old friend. Thanks
Great to hear a podcast from a local runner
I've only listened to the 2010 podcasts, but LOVE being able to visualize they places that Ron runs! I live in the same area and can vouch for Ron's descriptions of the trails and descriptions of the races he's done this year (I've run the same races). The videos are great and are enticing me back to Yellow River, a place I haven't been to in about 15 years. Looks so much more enticing now! Thanks to Ron for being such a great resource of running knowledge! Looking forward to hearing more!
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