Made Fit TV - Health & Fitness Entertainment
By Jennifer DiDonato
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Podcast Description
Made Fit TV is a show dedicated to Health and Fitness for everyone who wants a fresh look at the world of working out and weight loss. Jennifer Didonato, a NASM certified personal trainer, covers everything from strength training & cardio to diet and healthy eating. She also reviews products to inform you of what works and what doesn't. Join us every Wednesday morning as new episodes air! Made Fit TV - Where fit bodies don't just happen - they're made.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoMade Fit TV - Ep 142 - Complete Back Workout | In this week's episode of Made Fit TV I show you how to isolate many areas of the back in many ranges of motion. | 8/24/11 | Free | View In iTunes |
| 2 | VideoMade Fit TV - Ep 141 - Basic Chest Workout | In this episode of Made Fit TV, I show you how to isolate one particular muscle group that takes up a large area - the chest. Having a good balance of compound movements and isolation is the best way to get overall strength and conditioning! | 8/10/11 | Free | View In iTunes |
| 3 | VideoMade Fit TV - Ep 140 - Total Body At-Home Strengthening | http://www.lovebookonline.com - In this episode of Made Fit TV, I show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be! | 6/22/11 | Free | View In iTunes |
| 4 | VideoMade Fit TV - Ep 139 - Make Your Workouts Work BETTER! | In this week's episode of Made Fit TV, I provide you with four crucial tips of how to make your workout work better and work for you - as opposed to against you. | 6/6/11 | Free | View In iTunes |
| 5 | VideoMade Fit TV - Ep 138 - Add Weight to Lose Weight! | In this week's episode of Made Fit TV, I show you ways you can use a weighted vest using my favorite kind from HyperWear, a company featured on "As Seen on MFTV." | 5/18/11 | Free | View In iTunes |
| 6 | VideoMade Fit TV - Ep 137 - Lean Mozzarella Turkey Burgers | http://www.MadeFitTV.com - In this episode of Made Fit TV, I show you a lean and healthy alternate to that fat-drenched cheese burger you all love so much - Lean Mozzarella Turkey Burgers! | 5/11/11 | Free | View In iTunes |
| 7 | VideoMade Fit TV - Ep 136 - How to Loosen Tight Muscles | http://www.MadeFitTV.com - In this episode of Made Fit TV, I show you my favorite form of flexibility training... Foam rolling! It's meant to loosen up the tightness in the muscle fibers. I show you how to perform this technique on your IT band and quad | 5/4/11 | Free | View In iTunes |
| 8 | VideoMade Fit TV - Ep 135 - Recipe: Guilt-Free Lemon Bars | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I demonstrate a creative way to make sugar-free, fat-free, protein-packed, fiber-filled lemon bars. | 4/18/11 | Free | View In iTunes |
| 9 | VideoMade Fit TV - Ep 134 - 3 Exercises You May Be Doing WRONG! Part 2 | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you my next 3 Exercises that I see most people performing WRONG! Deadlift, crunch & push-ups. | 4/5/11 | Free | View In iTunes |
| 10 | VideoMade Fit TV - Ep 133 - 3 Exercises You May Be Doing WRONG! | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I air my grievances (hehe - Seinfeld reference, there) about my Top 3 Exercises that I see most people performing WRONG! | 3/30/11 | Free | View In iTunes |
| 11 | VideoMade Fit TV - Ep 132 - Jenny's Super Food: Juiced Vegetables | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you a creative and delicious way to get more vegetables into your nutrition plan in the most enjoyable way as possible. Check it out for my favorite juicing recipe that I drink daily! | 3/23/11 | Free | View In iTunes |
| 12 | VideoMade Fit TV - Ep 131 - Interval Ab Workout | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you a quick and intense circuit for your abs and core using the GymBoss. My workout hits every angle of the core for optimum strength and endurance in the mid-section. | 3/16/11 | Free | View In iTunes |
| 13 | VideoMade Fit TV - Ep 130 - No Equipment Interval Workout | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you a great total body interval workout that you can do anywhere - using no equipment. | 3/8/11 | Free | View In iTunes |
| 14 | VideoMade Fit TV - Ep 129 - Jump Rope Interval Workout | http://www.MadeFitTV.com - In this week's episode, I kick HIIT up a notch with two of my favorite things: a jump rope and a GymBoss interval training! | 3/3/11 | Free | View In iTunes |
| 15 | VideoMade Fit TV - Ep 128 - Ten Things To Do At The Gym | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I provide my Top 10 Things TO DO at the Gym. I gave you the 10 Things NOT to do at the Gym in episode 33. This time I give you some ideas on how to make the most of your gym experience! | 2/22/11 | Free | View In iTunes |
| 16 | VideoMade Fit TV - Ep 127 - Cinnamon Almond Protein Muffins | http://www.madefittv.com - In this week's episode Jennifer DiDonato shows you how to make a delicious cinnamon almond protein muffin. | 2/16/11 | Free | View In iTunes |
| 17 | VideoMade Fit TV - Ep 126 - In-Home Hallway Workout | In this week's episode of Made Fit TV, I provide some exercise ideas for those of you out there who are without equipment, space, and the time and money to spend at a gym. | 2/9/11 | Free | View In iTunes |
| 18 | VideoMade Fit TV - Ep 125 - Vanilla Cake Protein Oatmeal | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you a "FED" meal I've enjoyed for as long as I have been a fitness freak: protein oatmeal! | 2/2/11 | Free | View In iTunes |
| 19 | VideoMade Fit TV - Ep 124 - New Year's Resolution Inspiration | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I provide some ways that can help you figure out what works for you. This way you can work out the kinks in the month of January so you can materialize an effective plan and fresh start fo | 1/23/11 | Free | View In iTunes |
| 20 | VideoMade Fit TV - Ep 123 - Jenny's Super Foods: Spaghetti Squash | http://www.MadeFitTV.com - Spaghetti Squash is a kind of winter squash that makes a tasty low-carb, low calorie, fat-free substitution for pasta. In this week's episode of Made Fit TV, I show you how simple it is to make and talk about it's health benefi | 12/9/10 | Free | View In iTunes |
| 21 | VideoMade Fit TV - Ep 122 - Healthy Fats for Fitness | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you some food selections that are rich is healthy fats like monounsaturated and polyunsaturated fats that are easy to incorporate into your life. | 11/30/10 | Free | View In iTunes |
| 22 | VideoMade Fit TV - Ep 121 - How to Perform a Pull Up | In this week's episode of Made Fit TV, I show you first how to perform a pull up with proper form. Then I provide you with creative methods on how you can gain your strength in a pull up with assistance, all the way up to an unassisted pull up! | 11/23/10 | Free | View In iTunes |
| 23 | VideoMade Fit TV - Ep 120 - Jenny's Super Foods: Greek Yogurt | http://www.MadeFitTV.com - In this episode of Made Fit TV, I educate you on what makes Greek yogurt different from regular yogurt, the benefits of its probiotics, and my own personal recipe of how to jazz up the plain version! | 11/9/10 | Free | View In iTunes |
| 24 | VideoMade Fit TV - Ep 119 - Jenny's Post-Binge Recovery Tips | http://www.MadeFitTV.com - http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I share with you some clever and useful tips on how to rid your body of the excess water, sodium, and toxins following your food marathon. | 11/2/10 | Free | View In iTunes |
| 25 | VideoMade Fit TV - Ep 118 - Fat-Free Pumpkin Dip | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you another recipe that is more sweet... Pumpkin Dip! Don't worry, it's still healthy and fat-free. | 10/27/10 | Free | View In iTunes |
| 26 | VideoMade Fit TV - Ep 117 - Awesome Ab Home Workout | In this week's Made Fit TV episode, you asked and I am delivering... an Awesome Ab Workout you can do at home with equipment that you have just lying around. You'll be amazed at the stuff you can use to give yourself a killer workout without spending a d | 10/12/10 | Free | View In iTunes |
| 27 | VideoMade Fit TV - Ep 116 - How to Achieve the Right Fitness Goals - Part 5 | In this week's Made Fit TV episode, I provide you with the final step. I talk about how to hold yourself accountable to yourself and your goals with positivity and purpose. | 10/5/10 | Free | View In iTunes |
| 28 | VideoMade Fit TV - Ep 115 - How to Achieve the Right Fitness Goals - Part 4 | In this week's Made Fit TV episode, I bring you Part 4 in "How to Achieve the Right Goals for YOU" and how to put what you have learned to work in a proactive way by establishing what you want to accomplish! You can even print off the tips below if you n | 9/28/10 | Free | View In iTunes |
| 29 | VideoMade Fit TV - Ep 114 - How to Achieve the Right Fitness Goals - Part 3 | In this week’s Made Fit TV episode, I bring you the third video in a five-part series of steps on “How to Achieve the Right Goals for You" by matching your own body type to a training style that complements it best for greater results! | 9/21/10 | Free | View In iTunes |
| 30 | VideoMade Fit TV - Ep 113 - How to Achieve the Right Fitness Goals - Part 2 | As we continue on our quest to find the best goals that are right for us, we touch on one of my favorite topics: body type! | 9/14/10 | Free | View In iTunes |
| 31 | VideoMade Fit TV - Ep 112 - How to Achieve the Right Fitness Goals | This weeks episode is geared to improve your self-esteem, teach you how to explore your natural physical talents, and put them to use to achieve your own optimal health and fitness! | 9/8/10 | Free | View In iTunes |
| 32 | VideoMade Fit TV - Ep 111 - Behind the Sport of Powerlifting | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I join a fellow personal trainer and powerlifter, JJ Thomas of Detroit Barbell, as he shows me a raw look at the sport and what goes into the training. | 8/31/10 | Free | View In iTunes |
| 33 | VideoMade Fit TV - Ep 110 - Top 3 "Waste of Time" Exercises | Your time is valuable and that's why I show you three exercise movements that may be wasting your time. Find out what they are, why they're not effective, and if you're an offender of them in this week's new Made Fit TV episode! | 8/24/10 | Free | View In iTunes |
| 34 | VideoMade Fit TV - Ep 109 - Product Review: The Burn Machine | In this week's Made Fit TV episode, I review a couple of innovative exercise products by my Michigan-based friends at The Burn Machine. | 8/17/10 | Free | View In iTunes |
| 35 | VideoMade Fit TV - Ep 108 - Exercises to Firm Your Butt | In this week's Made Fit TV episode, I show you three moves that you may not be doing now that can help push you out of your plateau and train your glutes in a way they've never been trained! | 8/10/10 | Free | View In iTunes |
| 36 | VideoMade Fit TV - Ep 107 - Make Ice Cream Using Bananas! | In this week's Made Fit TV episode, I show you how to make a healthy, virtually fat-free ice cream made with one main ingredient: Banana! | 8/2/10 | Free | View In iTunes |
| 37 | VideoMade Fit TV - Ep 106 - Easy Tips on Shopping Organic & Local | In this week's new episode of Made Fit TV, our friend Michelle Kobernick from Gourmet Everyday and Michigan-based organic farmer Lee Uhlianuk give us easy tips on how anyone can get started in implementing organic and local foods into their meals. | 7/26/10 | Free | View In iTunes |
| 38 | VideoMade Fit TV - Ep 104 - Find the Right Training Program for YOU! | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I will go over some tricks to help you find the right workout program for you! | 7/13/10 | Free | View In iTunes |
| 39 | VideoMade Fit TV - Ep 103 - Increase Strength with the Pyramid Method | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you a strength training method called the "pyramid method". | 6/21/10 | Free | View In iTunes |
| 40 | VideoMade Fit TV - Ep 102 - What's Really in Your Protein Shake? | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I talk about what protein brands are being singled out. | 6/14/10 | Free | View In iTunes |
| 41 | VideoMade Fit TV - Ep 101 - Healthy Summer Palm Salad | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you how to make a very simple and truly mouth-watering summer salad. | 6/7/10 | Free | View In iTunes |
| 42 | VideoMade Fit TV - Ep 100 - Episode 100 Clip Show! | http://www.MadeFitTV.com - Made Fit TV, Chris, and I are celebrating 100 episodes this week! | 5/31/10 | Free | View In iTunes |
| 43 | VideoMade Fit TV - Ep 99 - Spice Up Your Diet | http://www.madefittv.com - Personal Trainer, Jenny DiDonato, tells about five of my most favorite spices, why they're beneficial to you, and what foods you can enhance with them! | 5/25/10 | Free | View In iTunes |
| 44 | VideoMade Fit TV - Ep 98 - Outdoor Bleacher Workout | http://www.madefittv.com - A fun, outdoor program that challenges the entire body in strength, endurance, and creativity must include these four "C's": Cardio, Circuits, Compound Movements, and Core. | 5/18/10 | Free | View In iTunes |
| 45 | VideoMade Fit TV - Ep 97 - Do YOU Have a Food Addiction? | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I provide some tips that may help you fight those nagging food cravings that always steal your attention or sabotage your health plan. | 5/11/10 | Free | View In iTunes |
| 46 | VideoMade Fit TV - Ep 96 - 10 Tips for Recovering From Muscle Soreness | http://www.madefittv.com - In this week's Made Fit TV episode, I explain how you can alleviate the discomfort that DOMS can bring post-workout. | 5/4/10 | Free | View In iTunes |
| 47 | VideoMade Fit TV - Ep 95 - The BOSU Workout | http://www.madefittv.com - In this week's Made Fit TV episode, I merely scratch the surface in showing you some creative moves you can do that target the entire body while only using the BOSU ball! | 4/27/10 | Free | View In iTunes |
| 48 | VideoMade Fit TV - Ep 94 - 10 Tips for Easy Meal Prep | http://www.madefittv.com - In this week's Made Fit TV episode, I break down 10 Tips for Easy Meal Prep that you can do each week that will not only save you time and money, but speed up and optimize the results you're getting from your exercise program. | 4/20/10 | Free | View In iTunes |
| 49 | VideoMade Fit TV - Ep 93 - Tabata Training Method - Part 2 | http://www.madefittv.com - In this week's Made Fit TV episode, I show you even more movements you can use with the Tabata Training Method. | 4/13/10 | Free | View In iTunes |
| 50 | VideoMade Fit TV - Ep 92 - Ham-Wrapped Asparagus Recipe | http://www.madefittv.com - this week's Made Fit TV episode, I show you how to make my ultimate favorite asparagus recipe that has me eating it up like candy - really! | 4/6/10 | Free | View In iTunes |
| 51 | VideoMade Fit TV - Ep 91 - Turning Disappointment into Inspiration | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I am forced to face the reality that although my goal was not reached, maybe the experience of the journey and how I handled the disappointment was the goal that really mattered all along. | 3/30/10 | Free | View In iTunes |
| 52 | VideoMade Fit TV - Ep 90 - The Beginners Guide to Supplements | http://www.MadeFitTV.com - This week Jenny DiDonato gives you a basic crash course of what some of the popular supplements. She picks some favorites and some you might want to think twice about taking. | 3/23/10 | Free | View In iTunes |
| 53 | VideoMade Fit TV - Ep 89 - Total Body Stretching Exercises | In this week's Made Fit TV episode, personal trainer Jenny DiDonato shows you stretching movements that target the entire body using a towel so you can get in a good stretch at the gym or at home! | 3/16/10 | Free | View In iTunes |
| 54 | VideoMade Fit TV - Ep 88 - Protein Shake Recipe Part 2 | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, Jenny DiDonato shows you the winning protein shake recipe: Fuzzy Navel from KaseyPB. Plus we give it a little spin and make smoothies. Finally we answer a viewer mail. | 3/9/10 | Free | View In iTunes |
| 55 | VideoMade Fit TV - Ep 87 - The Better Deviled Egg | http://www.MadeFitTV.com - This week I show you how to make a healthier version of the deviled egg...we call them Angel Eggs! | 3/2/10 | Free | View In iTunes |
| 56 | VideoMade Fit TV - Ep 86 - Advanced Weight Training Techniques | http://www.MadeFitTV.com - This weeks episode of Made Fit TV, Jennifer shows you a challenging tempo technique that can increase your muscle endurance, performance, and even size for you guys out there! | 2/23/10 | Free | View In iTunes |
| 57 | VideoMade Fit TV - Ep 85 - Quick Workout with Supersets | http://www.MadeFitTV.com - I show you a great combination of total body movements in superset form in this week's Made Fit TV episode. | 2/16/10 | Free | View In iTunes |
| 58 | VideoMade Fit TV - Ep 84 - 2 Delicious Protein Shake Recipes | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, show you two new protein shake recipes. Strawberry-Banana Cheesecake & Peanut Butter Mocha! Yumm! | 2/9/10 | Free | View In iTunes |
| 59 | VideoMade Fit TV - Ep 83 - Spending Smart on Your Health | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I show you Six Ways to Spend Smart on your Health that can save you money and get you healthier at the same time. | 2/2/10 | Free | View In iTunes |
| 60 | VideoMade Fit TV - Ep 82 - Wrestling Conditioning with Petey Williams | http://www.MadeFitTV.com - On this weeks Made Fit TV episode, I go inside the House of Truth Wrestling School and talk with former TNA Wrestling star Petey Williams for a behind-the-scenes look at the intense conditioning needed to become a pro wrestler. | 1/26/10 | Free | View In iTunes |
| 61 | VideoMade Fit TV - Ep 81 - The Really, Really Good Cycle Workout | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you how to set up your bike to get the maximum results from your ride. I also show you some creative workouts to do on the bike to keep you from getting bored. | 1/19/10 | Free | View In iTunes |
| 62 | VideoMade Fit TV - Ep 80 - Healthy Breakfast Tips | http://www.MadeFitTV.com - In this weeks episode, Made Fit TV's Jennifer DiDonato goes over some healthy breakfast tips and an omelet recipe with owner/creator of Gourmet Everyday, Michelle Kobernick. | 1/12/10 | Free | View In iTunes |
| 63 | VideoMade Fit TV - Ep 79 - Starter Workout for Beginners, Part II | http://www.MadeFitTV.com - This weeks episode of Made Fit TV, Jenny shows us some new exercises for beginners who are just starting to get back into the healthy fitness routine. | 1/5/10 | Free | View In iTunes |
| 64 | VideoMade Fit TV - Ep 78 - New LIFE Resolutions! | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I give you three tips you can use to keep you looking forward and putting your health and well-being first. | 12/29/09 | Free | View In iTunes |
| 65 | VideoMade Fit TV - Ep 77 - Healthy Cheese Ball Recipe | http://www.MadeFitTV.com - In this week's Made Fit TV episode, Jennifer DiDonato her sister Nicole show you a delicious, super-healthy, virtually fat-free cheese ball recipe. | 12/22/09 | Free | View In iTunes |
| 66 | VideoMade Fit TV - Ep 76 - Healthy Holiday Stocking Stuffers | http://www.MadeFitTV.com - In this week's "Made Fit TV" episode, I give you some affordable gift ideas that your loved one's will like and be able to use as they begin their health and fitness journey. | 12/15/09 | Free | View In iTunes |
| 67 | VideoMade Fit TV - Ep 75 - The Truth About Christmas Food Calories | http://www.MadeFitTV.com - In this weeks Made Fit TV episode, I give you an eye-opener about your favorite Christmas treats. I show you what a portion is, calories and what you would have to do to burn off the calories you ate. | 12/8/09 | Free | View In iTunes |
| 68 | VideoMade Fit TV - Ep 74 - The Perfect Calf Muscle Workout | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger! | 12/1/09 | Free | View In iTunes |
| 69 | VideoMade Fit TV - Ep 73 - The Secret to Prevent You From Binging | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I explain why it's good to eat when you want to be a little naughty with your nutrition. | 11/24/09 | Free | View In iTunes |
| 70 | VideoMade Fit TV - Ep 72 - Low Sugar Cranberry Sauce | http://www.MadeFitTV.com - In this week's Made Fit TV video, I provide a quick recipe that can eliminate some extra sugar from that favorite side dish cranberry sauce. | 11/17/09 | Free | View In iTunes |
| 71 | VideoMade Fit TV - Ep 71 - 5 Ways to Firm Stomach & Thighs | http://www.MadeFitTV.com - In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips. | 11/10/09 | Free | View In iTunes |
| 72 | VideoMade Fit TV - Ep 70 - The Really, Really Good Workout | http://www.MadeFitTV.com - In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back. | 11/3/09 | Free | View In iTunes |
| 73 | VideoMade Fit TV - Ep 69 - The Hotel Room Workout | http://www.MadeFitTV.com - This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room! | 10/27/09 | Free | View In iTunes |
| 74 | VideoMade Fit TV - Ep 68 - The Pumpkin Workout | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you some challenging moves you can use to train your entire body with while using a pumpkin. | 10/20/09 | Free | View In iTunes |
| 75 | VideoMade Fit TV - Ep 67 - Recipe: Fat-Free Pumpkin Bread | http://www.MadeFitTV.com - Pumpkin is definitely a superfood packed with fiber, B-vitamins, and a number of other important elements. This week I show you an incredible, healthy, recipe for Fat-Free Pumpkin Bread. | 10/13/09 | Free | View In iTunes |
| 76 | VideoMade Fit TV - Ep 66 - Is Your Body Type Working Against You? | http://www.MadeFitTV.com - In this weeks episode of Made Fit TV, I give you some insight into the different body types and why certain body types lose weight, gain fat, gain muscle, or stay the same more than others. | 9/29/09 | Free | View In iTunes |
| 77 | VideoMade Fit TV - Ep 65 - Kettlebells For Beginners | http://www.MadeFitTV.com - I show you how to get acquainted with a kettlebell with some simple – but challenging – exercises sure to kick your butt way more than you expected! | 9/22/09 | Free | View In iTunes |
| 78 | VideoMade Fit TV - Ep 64 - Eat Like A Trainer: 5-Day Dinner Diary | http://www.MadeFitTV.com - People frequently ask me: "Jenny, what do you eat?" So, all last week I kept a video dinner diary to show you! | 9/15/09 | Free | View In iTunes |
| 79 | VideoMade Fit TV - Ep 63 - How To Jump Higher | http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. | 9/8/09 | Free | View In iTunes |
| 80 | VideoMade Fit TV - Ep 62 - Jenny is back! | http://www.MadeFitTV.com - I'm back from my two week wedding/honeymoon! I didn't have time to do a full episode but I did want to say thanks to everyone who sent emails and congrats. | 9/1/09 | Free | View In iTunes |
| 81 | VideoMade Fit TV - Ep 61 - Peanut Butter Protein Granola Bars | http://www.MadeFitTV.com - This week I'll show you how to make Peanut Butter Protein Granola Bars that not only taste good, but are good for you! | 8/11/09 | Free | View In iTunes |
| 82 | VideoMade Fit TV - Ep 60 - Ask Jenny! Viewer Emails | http://www.MadeFitTV.com - This week Jenny goes through a bunch of emails that have been sent by you! Topics include: Losing midsection fat, how much weight to use while working out and more! | 8/4/09 | Free | View In iTunes |
| 83 | VideoMade Fit TV - Ep 59 - Strengthen Sore & Weak Knees | In this week's Made Fit TV episode, I show you how to perform four basic movements that are perfect for beginners with knee pain, all the way to injured sidelined athletes. | 7/28/09 | Free | View In iTunes |
| 84 | VideoMade Fit TV - Ep 58 - Lose 1lb. in One Week | http://www.MadeFitTV.com - I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! | 7/21/09 | Free | View In iTunes |
| 85 | VideoMade Fit TV - Ep 57 - Resistance Band Workout: Chest | http://www.MadeFitTV.com - In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordable and mobile, so you can do these movements anywhere! | 7/14/09 | Free | View In iTunes |
| 86 | VideoMade Fit TV - Ep 56 - Plate Weight Workout | http://www.MadeFitTV.com - This week's episode of Made Fit TV focuses on some simple - yet creative - movements using equipment you may already own! | 7/7/09 | Free | View In iTunes |
| 87 | VideoMade Fit TV - Ep 55 - Find Motivation at "The Biggest Loser" Casting Call | http://www.MadeFitTV.com - For this week's Made Fit TV episode, I join my good friend, and former "Biggest Loser" Season 2 Winner Pete Thomas, for a behind-the-scenes look at open auditions in Macomb, MI. | 6/30/09 | Free | View In iTunes |
| 88 | VideoMade Fit TV - Ep 54 - Fat-Free Raspberry Lemon Cheesecake Bites | http://www.MadeFitTV.com - Sit back and enjoy this week's episode of Made Fit TV where I show you how to make fat-Free Raspberry Lemon Cheesecake Bites. | 6/23/09 | Free | View In iTunes |
| 89 | VideoMade Fit TV - Ep 53 - What Protein Supplement is Best for You? | http://www.MadeFitTV.com - Check out this week's Made Fit TV episode to find out the pro's and con's of four different protein supplements: Whey, Casein, Soy, and Egg White. | 6/17/09 | Free | View In iTunes |
| 90 | VideoMade Fit TV - Ep 52 - Celebrating One Year of Made Fit TV! | http://www.MadeFitTV.com - This week we celebrate our 1 year anniversary, so, enjoy this week's Made Fit TV episode as we look back on some of my favorite show moments. | 6/9/09 | Free | View In iTunes |
| 91 | VideoMade Fit TV - Ep 51 - Grocery Shop Like A Trainer | http://www.MadeFitTV.com - In this week's Made Fit TV episode, I let you raid my refrigerator, freezer, and pantry to get an idea of some food choices that work for a personal trainer like myself - and may work for you. | 6/2/09 | Free | View In iTunes |
| 92 | VideoMade Fit TV - Ep 50 - Healthy Recipe: Sweet Potato Muffins | http://www.madefittv.com - Check out this week's Made Fit TV video to see me in action baking sweet potato muffins. | 5/26/09 | Free | View In iTunes |
| 93 | VideoMade Fit TV - Ep 49 - 10 Reasons Why You're Not Losing Weight | http://www.madefittv.com - Can't figure out why your not losing the weight? Here are Jenny's top 10 reasons why you may be having trouble shedding those pounds. | 5/19/09 | Free | View In iTunes |
| 94 | VideoMade Fit TV - Ep 48 - Killer Arm Workout | http://www.MadeFitTV.com - To make your arm workout more dynamic, challenging, and fun, watch my "Killer Arm Workout" in this week's new episode of Made Fit TV. | 5/12/09 | Free | View In iTunes |
| 95 | VideoMade Fit TV - Ep 47 - Recipe: Low-Fat Fritatta | http://www.MadeFitTV.com - Check out this week's Made Fit TV podcast for a delicious and convenient recipe of a Low-Fat Broccoli Fritatta. It's protein-packed, low in fat, and offers up a generous serving of vegetables. | 5/5/09 | Free | View In iTunes |
| 96 | VideoMade Fit TV - Ep 46 - Train Your Legs to Failure | In this week's podcast, I show you a great exercise workout for your legs and butt using a method called "post-exhaust training". | 4/28/09 | Free | View In iTunes |
| 97 | VideoMade Fit TV - Ep 45 - What is Interval Cardio Training? | Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. | 4/21/09 | Free | View In iTunes |
| 98 | VideoMade Fit TV - Ep 44 - Biggest Loser Pete Thomas Interview | Four years later, 185 pounds lighter, and $100,000 richer... Pete Thomas shares with me his "Biggest Loser" experiences on this week's Made Fit TV podcast! | 4/14/09 | Free | View In iTunes |
| 99 | VideoMade Fit TV - Ep 43 - Healthy Tuna Salad & Veggie Dip | Check out this week's Made Fit TV episode to see my recipe's for a healthier and leaner way to enjoy your Tuna Salad. | 4/7/09 | Free | View In iTunes |
| 100 | VideoMade Fit TV - Ep 42 - 2009 NPC Novice Figure Competition | The day has finally come! After twelve weeks of clean eating, carb cycles, outrageous cardio, heavy lifting, mood swings, and a dozen coats of protan... I made it to the 2009 NPC Novice Michigan Bodybuilding, Fitness, Figure & Bikini Championships! | 3/29/09 | Free | View In iTunes |
| 101 | VideoMade Fit TV - Ep 41 - 2-for-1: Abs & Arms Workout | Check out this week's Made Fit TV podcast on creative - but challenging - movements to hit your abs and arms at the same time. | 3/24/09 | Free | View In iTunes |
| 102 | VideoMade Fit TV - Ep 40 - Negative Resistance Training | Whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT). | 3/17/09 | Free | View In iTunes |
| 103 | VideoMade Fit TV - Ep 39 - How To Stay Motivated at the Gym | n this week's Made Fit TV episode, I answer a couple of the many emails I have received on the topic of Motivation. | 3/10/09 | Free | View In iTunes |
| 104 | VideoMade Fit TV - Ep 38 - Recipe: Cranberry Almond Granola Bars | Check out this week's Made Fit TV episode where I show you how to make protein-packed, chewy, low-sugar, yummy, cranberry almond granola bars! | 3/3/09 | Free | View In iTunes |
| 105 | VideoMade Fit TV - Ep 37 - Why Plyometrics are Awesome! | learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge! | 2/24/09 | Free | View In iTunes |
| 106 | VideoMade Fit TV - Ep 36 - Jenny Answers Viewer Mail | Every week I get many emails that consist of questions and concerns regarding health, fitness, and nutrition. This week I answer some of those emails. | 2/17/09 | Free | View In iTunes |
| 107 | VideoMade Fit TV - Ep 35 - Back Pain Prevention | If you are someone who wants to take preventative measures in caring for your back, check out this week's new Made Fit TV episode. | 2/10/09 | Free | View In iTunes |
| 108 | VideoMade Fit TV - Ep 34 - Recipe: Chocolate Chip Protein Cookies | Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. | 2/3/09 | Free | View In iTunes |
| 109 | VideoMade Fit TV - Ep 33 - 10 Things NOT To Do At The Gym | Watch this week's episode of Made Fit TV to see my top ten list of things you should NOT do at the gym. | 1/27/09 | Free | View In iTunes |
| 110 | VideoMade Fit TV - Ep 32 - Tabata Training Method | If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. | 1/20/09 | Free | View In iTunes |
| 111 | VideoMade Fit TV - Ep 31 - Pole Dance Fitness | Pole Dancing is an art that incorporates technique, strength, core stability, endurance, and (the best part) the ability to be yourself. Check out this week's Made Fit TV video on this new craze that's sweeping fitness world. | 1/13/09 | Free | View In iTunes |
| 112 | VideoMade Fit TV - Ep 30 - The Office Workout | In this week's episode, I demonstrate exercises you can do without stepping outside your office or cubical. Even better -- you don't necessarily need equipment, either! | 1/6/09 | Free | View In iTunes |
| 113 | VideoMade Fit TV - Ep 29 - Stretching Basics | Join Jennifer Didonato this week where I will focus on the basics of stretching. I'll talk about some of the myths and reasons why stretching is such an important part of your workout. | 12/30/08 | Free | View In iTunes |
| 114 | VideoMade Fit TV - Ep 28 - Recipe: Healthy Peanut Butter Balls | Instead of doing away with the sweet-stuff, watch this week's podcast and try whipping together this healthy dessert recipe that's both tasty and satisfying. If you love peanut butter, this one's for you! Introducing: Peanut Butter Protein Balls! | 12/23/08 | Free | View In iTunes |
| 115 | VideoMade Fit TV - Ep 27 - New Ways to Use Your Ab Roller | Check out this week's podcast for the step-by-step instructions on how to perform new movements with an Ab Roller. They include incline push ups, tricep dips, elevated split squats, and inverted back rows. | 12/16/08 | Free | View In iTunes |
| 116 | VideoMade Fit TV - Ep 26 - The Really, Really Good Leg Workout | In this week's Brides Made Fit podcast, I show you three compound leg movements that are sure to deliver the results you want. These movements are great for beginners all the way to the advanced. | 12/9/08 | Free | View In iTunes |
| 117 | VideoMade Fit TV - Ep 25 - Tips for Healthier Grocery Shopping | Check out this week's video for some simple and easy ways to clean up your grocery list and nutrition habits while staying within your comfort zone. This is geared toward the everyday person just looking for a little guidance! | 12/2/08 | Free | View In iTunes |
| 118 | VideoMade Fit TV - Ep 24 - The Holiday Pre-Binge Workout | This week Jenny Didonato will show you a pre-holiday workout that will help you burn the calories before you even start to eat them! | 11/25/08 | Free | View In iTunes |
| 119 | VideoMade Fit TV - Ep 23 - Workout For Beginners | If your a beginner or just getting back into the workout routine, it's always safe to not over do it. This week Jenny Didonato show you some moves that will get your heart pumping and body moving in a safe way for beginners exercise. | 11/18/08 | Free | View In iTunes |
| 120 | VideoMade Fit TV - Ep 22 - Strengthen Your Lower Back | If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day. | 11/11/08 | Free | View In iTunes |
| 121 | VideoMade Fit TV - Ep 21 - The Truth About Abs | This week we look at the truth behind killer abs. I show you a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined. | 11/5/08 | Free | View In iTunes |
| 122 | VideoMade Fit TV - Ep 20 - Quick & Intense Home Cardio | This week's Brides Made Fit podcast is going to show you how to do a killer circuit workout. I show you four movements that you're going to repeat five times each, with little rest and I promise that by the end, your heart will be pumping. | 10/28/08 | Free | View In iTunes |
| 123 | VideoMade Fit TV - Ep 19 - Jenny's Healthy Recipes: Protein Pancakes | Watch this week's podcast to see me demonstrate how to make protein pancakes. You may find them to be an acquired taste, but it could be a good alternative to mix things up for the health nuts out there. | 10/21/08 | Free | View In iTunes |
| 124 | VideoMade Fit TV - Ep 18 - Jenny Answers Viewer Questions | In this weeks podcast, we want to reach out to you! I answer some of your questions on how to optimize your results with push ups, as well as firm up that dreaded flab on the back of the arms. | 10/15/08 | Free | View In iTunes |
| 125 | VideoMade Fit TV - Ep 17 - A Really, Really Good Arm Workout | This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. | 10/7/08 | Free | View In iTunes |
| 126 | VideoMade Fit TV - Ep 16 - Sculpting Sexy Shoulders | A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing -- so don't cheat yourself! | 10/1/08 | Free | View In iTunes |
| 127 | VideoMade Fit TV - Ep 15 - Booty-ful Bride Workout | A sexy butt is what we're after this week. Follow Jennifer DiDonato as she shows you some killer moves that will have your tush looking hot in that wedding dress - or any dress for that matter. | 9/23/08 | Free | View In iTunes |
| 128 | VideoMade Fit TV - Ep 14 - Pair Training Workout | Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo. | 9/17/08 | Free | View In iTunes |
| 129 | VideoMade Fit TV - Ep 13 - Isometric Ab Workout | In this week's podcast, I demonstrate a few different exercises that you can try right along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference! | 9/10/08 | Free | View In iTunes |
| 130 | VideoMade Fit TV - Ep 12 - New Workouts For An Old Treadmill | Whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training. | 9/2/08 | Free | View In iTunes |
| 131 | VideoMade Fit TV - Ep 11 - Strength Training on a Budget | Save money when it comes to working out. We talk about a good alternative to gym membership that can keep you just as fit: resistance bands. | 8/27/08 | Free | View In iTunes |
| 132 | VideoMade Fit TV - Ep 10 - The Proper Pushups | In this episode, I show you the basics on how to do the best push up, followed by challenging variations of this age-old exercise. | 8/20/08 | Free | View In iTunes |
| 133 | VideoMade Fit TV - Ep 9 - Flexibility Test | Flexibility is one of the most important parts of an exercise program, but probably the least practiced. Here is a test to find out how flexible you are. | 7/30/08 | Free | View In iTunes |
| 134 | VideoMade Fit TV - Ep 8 - Jenny Reviews Nintendo's Wii Fit | In a country where 60% of its people are overweight, it's no surprise that Americans would turn to an interactive video game to remedy the situation: Nintendo Wii Fit. | 7/24/08 | Free | View In iTunes |
| 135 | VideoMade Fit TV - Ep 7 - Fitness at Red Rock Canyon in Las Vegas | Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious exercise. | 7/24/08 | Free | View In iTunes |
| 136 | VideoMade Fit TV - Ep 6 - The Playground Workout - Part 2 | It's no surprise we were in better shape in grade school than we are now. Let's rekindle the energy we had back then and resort back to out childhood ways...but with a little twist! | 7/24/08 | Free | View In iTunes |
| 137 | VideoMade Fit TV - Ep 6 - The Playground Workout - Part 1 | Instead of making excuses of a slow metabolism, bad genetics, and no time... just get outside again and play! But this time, you only need about 15 minutes and a little direction. | 7/24/08 | Free | View In iTunes |
| 138 | VideoMade Fit TV - Ep 5 - Roll Your Pain Away With Foam Rolling | I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling." | 7/24/08 | Free | View In iTunes |
| 139 | VideoMade Fit TV - Ep 4 - Why Is Balance So Important? | Balance & stability tip. Integrating core movements into your workout routine. | 7/24/08 | Free | View In iTunes |
| 140 | VideoMade Fit TV - Ep 3 - Myth busting: Women & Weights | If you’re a woman, do you skimp on the weights – or avoid them all together – because you are afraid weight-lifting would turn you into a female body-builder? This is a myth that needs to go away. | 7/23/08 | Free | View In iTunes |
| 141 | VideoMade Fit TV - Ep 2 - Posture | Tips on having better posture. | 7/23/08 | Free | View In iTunes |
| 142 | VideoBrides Made Fit Podcast - Ep 1 - Welcome! | Welcome to the first episode of he Brides Made Fit Podcast. The first episode is strictly introductions. You'll meet Jennifer DiDonato, certified personal trainer and health enthusiast. | 7/22/08 | Free | View In iTunes |
| Total: 142 Episodes |
Customer Reviews
I love, love, love MadeFit TV!!
Very informative workout podcast, best one I've subscribed to on iTunes!! Videos & website very easy to understand and geared towards all folks large or small.... A+ =)
Educating!
These are really great and challenging workouts. It has helped me a lot with my workout and I am happy I found these! Very informational and educating. Thank you!
Love it!
I love this podcast!! The workouts are challenging yet fun. I look forward to each new episode - Jenny is so funny! She covers many topics, and each episode is very helpful and informative. This is a great fitness podcast!
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