Marathon Training Academy
By Angie and Trevor
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Podcast Description
Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
| Name | Description | Released | Price | ||
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1 |
CleanThe Power of Thinking Big in Your Marathon Training | This episode is about the power of thinking big. We chat with a veteran runner who is training for the Leadville Trail 100 Ultra Marathon. And in the quick tip segment, Angie discusses how to balance an extreme fitness program like P90X with marathon... | 5/31/12 | Free | View In iTunes |
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2 |
CleanRace Recap | The Kentucky Derby Marathon | In this episode we recap the Kentucky Derby Marathon in Louisville, Kentucky. And for this episode’s quick tip Angie recommends some running shorts that are perfect for staying cool and carrying fuel. | 5/3/12 | Free | View In iTunes |
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3 |
CleanThe History of the Marathon | In this episode Angie briefs you on the history of the marathon and answers an Academy member's question about running in minimalistic shoes. | 4/20/12 | Free | View In iTunes |
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4 |
CleanMaintaining Your Momentum in Marathon Training | In this episode we discus how to keep your momentum in Marathon training. And for this episode’s quick tip, you will hear how to manage the marathon training munchies. | 4/2/12 | Free | View In iTunes |
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5 |
CleanRace Recap: Wisdom from the New Orleans Rock n Roll Marathon | In this episode Angie shares the wisdom she gained from the New Orleans Rock n Roll Marathon and for this episode’s quick tip she recommends a training calculator to determine your training pace. | 3/15/12 | Free | View In iTunes |
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6 |
CleanHow To Get A More Athletic Looking Body – Interview with Fitness Expert Ben Greenfield | In this episode Trevor interviews fitness and nutrition expert Ben Greenfield about how runners can achieve a more athletic looking body. In the quick tip segment Angie shares a website for finding deep discounts on running gear. | 2/29/12 | Free | View In iTunes |
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7 |
CleanRunning Etiquette – How Not To Be a Rude Runner! | This is funny . . . - One of my aunts sent me an article recently about the negative effects of long distance running. - I started reading some of the comments afterward to see if anyone would voice an alternative opinion in support of running. | 2/22/12 | Free | View In iTunes |
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8 |
CleanRunning Past Obstacles in Your Marathon Training | Each of us face obstacles and roadblocks on our way to reaching our running goals. - We can either let them stop us or we can problem solve and find a way to get past these hindrances. Each time you do something hard it loses some of its power over ... | 1/31/12 | Free | View In iTunes |
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9 |
CleanFlashback Episode: How to Perfect Your Running Form | Running form encompasses the position and state of relaxation of your body as you run. - Having good form can save energy and decrease the chance of getting a common running injury! - If you are a new runner it is important to learn good running ... | 1/18/12 | Free | View In iTunes |
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10 |
CleanSetting and Achieving Your Running Goals in 2012 | The beginning of the year is typically the time when we think about what we want to accomplish in the New Year. This reflection often causes us to set New Year’s resolutions. - How can we set goals that are meaningful, realistic, and do-able? | 12/28/11 | Free | View In iTunes |
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11 |
CleanMarathon Success Stories | In this episode we bring you success stories from four people who ran their very first marathon this year (and one ultra marathon). - All four of these runners are loyal MTA fans and it was a huge treat to talk with them. | 12/20/11 | Free | View In iTunes |
|
12 |
CleanSecrets of Proper Recovery | In this episode Angie shares the secrets of proper recovery after running. And she also answers a listener question about the risk of death during the marathon. | 11/30/11 | Free | View In iTunes |
|
13 |
CleanRace Recap – Trevor Runs His First Marathon | After almost two years of hard work my husband Trevor has been transformed from a desk potato to a successful marathon finisher. - He ran his first full marathon on October 23rd in St. Louis, Missouri. His official time was 4:31:40. - | 11/7/11 | Free | View In iTunes |
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14 |
CleanInterview with Fueling Expert Steve Born | Steve Born is a fueling expert at Hammer Nutrition. Steve is also an accomplished athlete holding two ultra marathon cycling records and has been inducted into the Ultra Marathon Cycling Hall of Fame. - | 10/21/11 | Free | View In iTunes |
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15 |
CleanRace Recap – Battle Tested Training Insights from My Latest Marathon | One of the great things about running is the chance to continually learn new things and push past personal boundaries. It doesn’t matter if you can only run 1 mile or if you’ve finished 20 marathons. You need to continue to learn and grow. - | 10/17/11 | Free | View In iTunes |
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16 |
CleanInterview with Adam Goucher and Tim Catalano | Adam and Tim are the authors of the Book Running the Edge - Discover the Secrets of Better Running and a Better Life. - The edge is the outer reaches of your potential as a runner. We are all pursuing that edge to discover what we are capable of (bec... | 9/30/11 | Free | View In iTunes |
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17 |
CleanDon’t Make These Fueling Mistakes | When I ran my first marathon I knew next to nothing about fueling. Oh, I did plenty of research on the internet, but still my fueling on long runs was haphazard at best. There was the time when I ate a chicken dinner 2 hours before running 16 miles a... | 9/20/11 | Free | View In iTunes |
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18 |
CleanAnswers to Your Questions About Marathon Training | In this episode Angie answers questions about minimalist shoes, running with asthma, busting down the wall, IT band pain, plantar fasciitis, pronation, pre and post race meals, mantras, and motivation. | 8/31/11 | Free | View In iTunes |
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19 |
CleanHow to Set a PR at Your Next Race | Want to set a personal record (PR) at your next 5k, 10k, half marathon, or marathon? This podcast will tell you how to shave minutes off your time. - Running a PR can even be more satisfying than winning an age group award because most of us run to co... | 8/15/11 | Free | View In iTunes |
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20 |
CleanInterview With Nancy Lieberman -President of Go! St. Louis Marathon | In this episode you get a behind the scenes look at what it takes to orchestrate a big marathon. - Nancy Lieberman is the founder and president of Go! St. Louis. Throughout the past decade, she has guided the organization from an upstart marathon wee... | 8/1/11 | Free | View In iTunes |
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21 |
CleanHow To Get Started In Trail Running | In this episode Angie explains how to get started in the quiet contemplative art of trail running. And in the quick tip segment, where to find recorded lectures from some of the world’s best thinkers – food for thought during your long runs. | 7/18/11 | Free | View In iTunes |
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22 |
CleanInterview with Weight Loss Expert Dr. Robert Maki | In this episode we interview Dr. Robert Maki a weight loss expert who has helped thousands of people drop the pounds without surgery, fad diets, or appetite suppressants. And at the end of this episode Angie throws down some quick tips about running i... | 6/29/11 | Free | View In iTunes |
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23 |
CleanRace Recap: North Olympic Discovery Marathon | In this episode Trevor and Angie recap their experience at the North Olympic Discovery Marathon. Angie gives 5 keys to running back to back marathons and how to make time for running while raising a family. | 6/16/11 | Free | View In iTunes |
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24 |
CleanSpecial Report for Fall Marathon Success | Special report reveals the six key compontents to marathon training success. If you are preparing for a marathon this year, don't ignore these six things! | 5/31/11 | Free | View In iTunes |
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25 |
CleanWill Running a Marathon Kill You? | In this episode Angie gives the scientific answer to the question, "Will running a marathon kill you?" In the quick tip segment she explains how to prevent and treat Achilles Tendonitis. | 5/12/11 | Free | View In iTunes |
| Total: 25 Episodes |
Customer Reviews
Can't wait to start
This program gave me the courage to start running at 197lbs... Can't wait.
Great podcast
I'm an experienced runner aiming for my first marathon this fall and find this podcast very helpful -- motivational, plus great tips!
Great Podcast
I hate to run. That is why I needed a podcast like this one to help motivate and inspire me to do it.
Thank you Angie and Trevor. This has helped me and I am sure it will help others also. Keep up the good work.
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