Mercola Natural Health Videos
By Dr. Joseph Mercola
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Podcast Description
Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | CleanVideoOne Armed Dumbbell Chest Press | http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen together with Dr. Mercola demonstrate the one armed dumbbell chest press. | 9/29/11 | Free | View In iTunes |
| 2 | CleanVideoPlyometric Jump Squat | http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach from Mercola.com demonstrate the proper way of doing the plyometric jump squat - a great cardiovascular exercise. | 9/29/11 | Free | View In iTunes |
| 3 | CleanVideoLifting Weights Does Not Help You Build Muscle and Lose Fat | http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the reason why lifting weights does not help you build muscle and lose fat. | 9/29/11 | Free | View In iTunes |
| 4 | CleanVideoThree Tips on How to Get Rid of Back Fat | http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the tips on how to get rid of back fat. | 9/29/11 | Free | View In iTunes |
| 5 | CleanVideoWalking Lunge Bicep Curl | http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrates another core musle bicep lung and heart exercise called the walking lunge bicep curl. | 9/29/11 | Free | View In iTunes |
| 6 | CleanVideoStiff Legged Leg Throw | http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrate tha great abdominal exercise known as the stiff legged leg throw. | 9/29/11 | Free | View In iTunes |
| 7 | CleanVideoStanding Dumbbell Curl | http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen discusses the benefits and demonstrates demonstrates the standing dumbbell curland. | 9/29/11 | Free | View In iTunes |
| 8 | CleanVideoLying One Arm Dumbbell Extension | http://fitness.mercola.com/sites/fitness/videos.aspx Dr. Mercola and the world class athlete and personal trainer Darin Steen demonstrate the proper way of performing the lying one arm dumbbell extension. | 9/29/11 | Free | View In iTunes |
| 9 | CleanVideoPlyometric Squat Jump Shoulder Lateral Raise | -- | 9/29/11 | Free | View In iTunes |
| 10 | CleanVideoCurlbar Shoulder Hang Clean Press | http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach demonstrate the proper way of doing the curlbar shoulder hang clean press. | 9/29/11 | Free | View In iTunes |
| 11 | CleanVideoCurl Bar Row for Back | http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen Mercola.com personal trainer and healthy lifestyle coach together with Dr. Mercola demonstrate an exercise that is good for back muscles known as the curl bar row for back. | 9/29/11 | Free | View In iTunes |
| 12 | CleanVideoDumbbell Fly for Chest | http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate dumbbell fly for chest. | 9/28/11 | Free | View In iTunes |
| 13 | CleanVideoWalking Lunge with Dumbbells | http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate walking lunge with dumbbells. | 9/28/11 | Free | View In iTunes |
| 14 | CleanVideoThe Traveling Person's Workout | http://fitness.mercola.com/ Personal trainer and life coach Darin Steen demonstrates traveling man's hand band workout. | 9/28/11 | Free | View In iTunes |
| 15 | CleanVideoWhat You are Doing Wrong with Your Workout | http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout counting. | 9/28/11 | Free | View In iTunes |
| 16 | CleanVideoStanding Dumbbell Row for Back | http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate standing dumbbell row for back. | 9/28/11 | Free | View In iTunes |
| 17 | CleanVideoKettlebell Squat Shoulder Pull | http://fitness.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate a lower body exercise kettlebell squat shoulder pull. | 9/28/11 | Free | View In iTunes |
| 18 | CleanVideoDifferent Types of Push Ups and their Benefits | http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate the different types of push ups and their unique benefits. | 9/28/11 | Free | View In iTunes |
| 19 | CleanVideoSeated Overhead Tricep Dumbell Extension | http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate seated overhead dumbell extension to focus on tricep muscles. | 9/28/11 | Free | View In iTunes |
| 20 | CleanVideoAb Ball Med Twist on a Bench | http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate ab twist with med ball on bench. | 9/28/11 | Free | View In iTunes |
| Total: 20 Episodes |
Customer Reviews
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